Xanax and Zoloft are two of the most effective anti-depressants and anti-anxiety medications available. Although these medications contain different pharmacological compounds (Alprazolam and Sertraline, respectively), they work in the same manner - reducing the effects of depression, anxiety disorders and panic disorders.
Although prescription anti-depressants and anti-anxiety medications, such as Zoloft and Xanax, are widely prescribed they are not always the best option. Many people who take these medications experience unpleasant side effects that outweigh the benefits of taking these drugs. For these people, a better choice may be Zanaprin. Zanaprin is the best alternative to Xanax and Zoloft that is completely non-prescription.
Zanaprin uses a proprietary blend of pharmacological ingredients that work to manage symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems. The difference between this and medications such as Xanax is that you do not need a prescription to take this and it may not have as many side effects.
Why Zanaprin Works So Well
Zanaprin can help those that suffer from chronic anxiety, social anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. Therapy is yet another option. Zanaprin uses many proven pharmacological ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.
Unlike other non-prescription anti-anxiety medications avaiable, Zanaprin is NOT a combination of herbs and extracts, but is a scientifically developed formula of pharmacological compounds. One such compound is Phenibut, which is otherwise known as Beta-phenyl-gamma-aminobutyric acid. This ingredient is used to help with many problems that make anxiety and worry worse than each needs to be. It helps a person get more sleep at night, which alone can help ease some anxiety. Good rest is essential to proper mental function and clarity. A full night of restful sleep also helps alleviate some stress that contributes to escalating anxiety issues. This ingredient also helps to lift mood and will increase concentration throughout the day.
L-Theanine (aka gamma-ethylamino L-glutamic acid) is another of the key compounds in Zanaprin that helps make this supplement so effective. This is an amino acid ingredient commonly found in some types of tea plants found in Asia. This helps the brain sleep at night by allowing the signals that tell the brain it is time to rest to reach the right place in the brain. It also helps negate the effects of caffeine, which can also interrupt good sleeping patterns.
Zanaprin - Non-Addictive Anti-Depressant
The compounds in Zanaprin are considered non-addictive, which makes it easier and safer to take than prescription anti-anxiety medications. However, it is not intended to solely reduce the anxiety in someone's life by replacing other medications that are working well. Instead, it is meant as an addition that can help with the few symptoms of anxiety that prescription medication are not touching. It is for those that want a more natural approach to reduce anxiety, stabilize mood, and relieve some stress.
It is important to talk with a doctor before supplementing a treatment course with Zanaprin, or before replacing any other types of treatment to be sure there aren't any unsafe interactions between the natural ingredients in this supplement and any prescriptions that are needed.
Leafy green vegetables are one of the foods in the 20/20 diet that help to combat anxiety.
When Dr. Phil’s 20/20 diet plan was launched, it took the world by storm. Diet lovers over the world jumped on the bandwagon to be the first to follow up on this miraculous dieting regime. However, instead of listing the innumerable benefits of the 20/20 diet, which you must already be familiar with, this article imparts a few lesser known secrets! Did you know that the diet incorporates top-notch anxiety lowering foods that when consumed, helps you stay stress free and happy? Here are 5 such foods in the 20/20 diet that helps you ward off anxiety:
Green Leafy Vegetables
While people are prone to be enticed by a succulent gooey cheeseburger when stressed, going green can do way more as a comfort food. All leafy green vegetables, such as collard greens, spinach, and kale, incorporates folate, which generates a pleasure-inducing brain chemical, dopamine, which helps you stay calm. A study published in the Journal of Affective Disorders in 2012, examined 2,800 elderly and middle-aged people and revealed that individuals who had eaten the most folate had alleviated risks of depression symptoms than people who did not consume Folate. Another study conducted at the University of Otago in 2013, revealed that college students felt more energetic, happier, and calmer on days when they had consumed Folate. Healthy food can help perk up your mood faster than that decadent piece of pie that is going to linger forever on the hips.
Cod Incorporating more fish in your meals helps you feel more at ease! An omega 3 rich diet, such as Cod, helps keep adrenaline and cortisol in check and prevents them from spiking when you are feeling stress. Cod is an excellent source of Omega. Consuming 4 ounces of fish thrice a week can go a long way in protecting your heart when the stress hormones surge.
Stress makes you munch more so why not munch on stress-relieving almonds? Almonds are a rich source of Vitamin E and B2, both of which serve to bolster the immune system in stressful situations. Consuming only a quarter cup of almonds a day can do the trick.
While it may sound bizarre, your gut bacteria might be contributing to anxiety and stress. Research has proven that the brain signals directly to the gut, and symptoms of stress can inflame gastrointestinal symptoms. This could reverse the flow of conversation, i.e. from the gut to the brain. A study conducted at the UCLA in 2013, examined 36 individuals and published that the probiotics incorporated in yogurt can diminish brain activity in zones that handle emotion and stress.
Every time you brain is wrecked with relentless loops of negative thoughts playing over and over repeatedly; doing something recurrently can silence the inner monologue. Even things like kneading bread, knitting, or shelling pistachios can help you calm down. Not to mention the innumerable benefits of pistachios for your cardiovascular health. The diet-friendly nuts constitute key phytonutrients that supply antioxidant support for a great cardiovascular health.”
Meditation exercises can dramatically lower anxiety levels to help your mind and body get to a calm state.
Anxiety is a common problem faced by people around the world. The modern lifestyle is conducive to stress and sometimes you might feel as though there is no escape. You may even start feeling at times that you have too much on your plate and this will automatically lead to anxiety. Well, if you are anxious and find yourself fretting over the smallest of things, here are 5 meditations you can try to lower anxiety levels:
Early Morning Meditation
It is likely that you get out of bed and head straight to the shower so that you don’t get late for work. This means you can wake up in panic mode. Therefore, it is best that you start your day with a meditation. To make this work, you have to wake up a little earlier than usual, at least 15 minutes. Find a secluded spot in your home with no distractions and sit there with your eyes closed. Tilt your head in the direction of your heart. Try to follow your breathing pattern, opening your heart at each breath. This will send plenty of oxygen to your brain, leading to lower anxiety levels.
Dealing with Stress
To make this meditation work, you have to recognize the common stressors which cause anxiety. Once done, sit down and ponder on them. Convince yourself to believe that the problem that is causing stress is no longer there and that you will focus on peace instead. Also, tell yourself that the negative feelings you have inside are not who you are.
The 3-Minute Quickie
This is a quick meditation you can try at any point when you feel burdened. This will help you get rid of anxiety in 3 minutes. All you have to do is sit on a comfortable chair with your hands placed on your lap. Close your eyes and focus on your mind and the thoughts you have. One by one, set these thoughts aside and focus on the peace and calm around you.
If you cannot find peace in your current surroundings, you can always go back to a happy place in your mind. Whenever you have an experience you enjoyed or when you were at peace, focus on it and store it in your memory bank. It will come in useful later.
For Anxiety Attacks
The worst-case scenario for you is if you have an anxiety attack. If you don’t react quickly, it could last for an hour or so. To make this work, you have to visualize a ‘Clear’ button that you can press and any thoughts burdening you will be cleared from your mind. Press the button as soon as you see it and then count to three. Breathe deeply as you count and keep your eyes closed. To enhance the impact and lower anxiety levels, associate each number with a different color.
Use Zanaprin to stop feeling like this, so you can overcome stress in your daily life.
Stress is the byproduct of the modern lifestyle. Most people spend the best part of their day working and don’t have any way to blow steam once in awhile. Not to mention the lack of sleep and the unhealthy diet further add to the feeling of stress and anxiety and if you are reaching your breaking point too, you aren’t the only one. Thankfully, there is a simple solution to getting rid of stress on a daily basis. Zanaprin is a herbal medicine which has been designed to curb the symptoms of anxiety and fight off stress, enabling you to function optimally. Let’s look at how it can help you overcome stress daily:
Enhances Your Mood
Zanaprin contains a variety of natural ingredients which are safe to use. You can rest assured you will experience no side effects after using this medicine. These same ingredients also work to enhance your mood. Stress can make you feel low and you might find it hard to pick yourself up. Zanaprin can make you feel better by uplifting your mood. If you are prone to mood swings, this pill will help you control them. As a result, you will feel calmer and more relaxed.
Helps Your Sleep
If you are suffering from insomnia due to stress and anxiety, this pill will help you overcome it. The ingredients in Zanaprin promote healthy, natural sleep, so you can get some solid sack time every night. The key to this is Phenibut. It is among the several active ingredients in this medicine and optimizes your neurotransmitters, by resetting their balance. As you can sleep soundly every night, you will be able to overcome stress.
Improves Clarity of Mind
The ingredient mentioned above, Phenibut, is also known to boost your concentration. As a result, your mind is clearer and you can focus on the important things in life. This will alleviate some of the stress you face because you were unable to do something important. With a clear and focused mind, you can get things done in a far better way and be able to clear your ‘to do’ list every day. This way, you won’t have uncompleted tasks on your mind when you go to bed, which can cause insomnia.
These are some of the ways in which Zanaprin can help you overcome stress on a daily basis. The best part is that it is safe to use and you can easily buy it over the counter!
Winter holidays are the most festive season of the entire year, but it doesn’t come without reasons to get anxious or stressed out. The gift shopping, the gift wrapping, the cooking, the baking, the cleaning; the list never ends. So, it’s no shocker if you are experiencing anxiety during the holidays. The big family dinner, family traditions and obligations don’t make it any easier. But fear not! With the following tips you can easily release your anxiety during the holidays.
A great way to offset anxiety is by planning ahead of time. Not being able to get everything done in time is frustrating. Plus, you cannot leave everything for the last minute, because come Christmas Day, everything will be closed. So, start putting things together at least two months ahead of time. A to-do list will be helpful and it will allow you to organize your holiday planning.
Set a Budget
Holidays can also attack your savings. So, instead of randomly picking up gifts, make a holiday budget. Depending on how much you want to spend, categorize all expenses, such as gifts, food ingredients, decorations, etc. This way, you won’t freak out because of a large credit card bill after the holidays end.
You don’t have to do everything yourself. Ask your spouse, kids, siblings or even parents to help you out. You can make a shopping list and hand it to your husband. You can ask your mom to make the pie. You can get your kids to clean the house. Doing everything by yourself will only increase your anxiety during the holidays.
Winter can also make you feel anxious and depressed. The gloom and cold of the weather can start reflecting on your mood as well. So, instead of letting the winter blues get to you, go out and embrace it. Build a Santa snowman in the front yard, grab a peppermint coffee from Starbucks and enjoy the holiday tunes playing in the mall.
Avoid Negative Energy
Holiday celebrations also mean you may run into people that you managed to dodge all year round. However, you need to remind yourself it’s only going to last a few hours. So, instead of sulking around because someone said something, ditch the drama and reconnect with your friends and family. Holidays may also make you miss the presence of a loved one that wasn’t with you this year. Don’t let it bring you down. Instead bring out the old family pictures and reminisce over joyful memories.
Enjoy the Festive Atmosphere
If you have successfully jumped over all holiday obstacles and still feeling anxious, try to embrace the festive atmosphere. When you start engaging in all the festive activities, your anxiety will melt off you like ice. Indulge in your favorite holiday foods, wear your old Christmas sweater, have drinks with your friends and family and just enjoy everything you were looking forward to.
If you have a friend suffering from anxiety, a listening ear and plenty of support is really the best medicine.
Anxiety disorders are so complex that it can be hard for a person to cope with it. Their anxiety issues not only affect them but their friends and families as well. Because anxiety doesn’t produce any obvious symptoms, it becomes difficult for loved ones to understand how they can be helpful. Anxiety cannot exactly be resolved through logic and reasoning either. In this article, you will learn effective ways in which you can help a loved one who is suffering from anxiety.
What Living with Anxiety Is Like
Before you try to help anyone suffering from anxiety, let’s first get into their mindset. People with anxiety disorders are experiencing anxiety on another level. It is not the kind of anxiety you feel during an exam or before a job interview. It’s a lot more complicated than that.
Anxiety is self-sustaining, which means it can cause problems with your mind and body, making it impossible to control. The symptoms of anxiety are not limited to nervousness or sweating, but it can get much worse, such as hypersensitivity. The longer a person suffers from anxiety, the stronger the symptoms they develop. Anxieties also create a ripple effect, which means after a person develops one type of anxiety they may develop other types of anxiety as well.
Helping People Who Suffer From Anxiety
Before you reach out to someone and help them with their anxiety disorders, remember that each person is different and has different needs. Never force your help on someone suffering from anxiety as it could worsen their symptoms. There is no cookie cutter solution to dealing with people suffering from anxiety.
Let Them Be Open
Make your anxious friend comfortable so that they are able to communicate their fears to you. They shouldn’t feel judged or scared by you. Rather, you should be their confidant.
Be Patient with Them
People suffering from anxiety know that some of their fears are irrational but they can’t help thinking about them. So, don’t try to use logic and reasoning or ask them to snap out of it. Be understanding of their situation.
Give Them Your Time and Attention
When you spend time with your friend, it will keep their mind off their anxieties. Also, your attention will make them feel important and loved.
Don’t Remind Them of Their Anxieties
Never trigger their anxieties by talking about it. Once they start thinking about the things that make them nervous, it becomes hard to stop.
Create Change for Them
Help your friend come out of their bubble. Do fun activities together and go outdoors as much as possible. Being active outdoors is a great remedy for anxiety disorders.
Praise Them and Appreciate Their Efforts
When your friend starts improving, make sure you remind them of their efforts and how far they have come. If you see a positive change in their behavior and fewer occurrences of anxiety symptoms, point it out to them and make them feel better about themselves.
There are many types of anxiety. Zanaprin is capable of helping to relieve a majority of anxiety disorders.
Anxiety disorders are hard to explain until you experience one. Usually, anxiety is described as nervousness or being worrisome, but a lot more is going on for people with anxiety disorders. Due to its ambiguity, it is difficult to diagnose the type of anxiety you face. Even friends and family have a difficult time dealing with anxious people because they do not understand it.
What is anxiety? What are the symptoms to look for? How can it be treated? There are many different types of anxiety that could stem from various root causes. A trained psychiatrist or psychologist can usually narrow it down by carefully questioning the patient. The most common type of anxiety is called generalized anxiety disorder. Its symptoms include constant stress, tension and nervousness. It isn’t usually triggered by specific situations, but rather exists all the time.
Then there is panic disorder where a person feels something terrible might happen to them without any reason. This disorder hinders them from performing everyday tasks. Anxiety also revolves around phobias, such as fear of a certain animal, person, a specific situation, public speaking or change. Other types of anxiety include obsessive compulsive disorder and posttraumatic stress disorder.
The best way to relieve anxiety is through psychological counseling by a trained professional or discussing fears and problems with a family or friend. Medication is another way to relieve anxiety. Anxious people have a hard time performing normal everyday tasks, thus medication could help calm their nerves so they can get through the day.
Xanax and Zoloft are the most common prescription drugs people take for anxiety. However, some patients experience severe side effects with the use of these drugs. Zanaprin is known to be a great alternative which can be purchased over the counter. It offers fast relief against anxiety symptoms, such as depression and insomnia. People who take this pill find themselves more relaxed. They also get heightened mood levels with better ability to sleep. As Zanaprin users feel more relaxed, they are able to deal with social situation. They are also better able to cope with daily stress and stay mentally focused.
Zanaprin contains clinically proven ingredients, such as Phenibut and L-Theanine. These compounds relieve insomnia and avoid caffeine-like effects which prevent people from sleeping. Zanaprin does not contain any ingredients that are addictive so there will be no withdrawal symptoms once you stop using this drug. It is also safe to be used in combination with your anxiety medications. However, it is best to consult your doctor before trying any medication.
People with different anxiety disorders who have used Zanaprin find themselves more relaxed in situations that previously made them anxious. The vast majority was able to solve their insomnia problems and claimed that were sleeping better than before. However, it is important that you consult your doctor before using this drug so you can be sure it will treat the type of anxiety you have.
Agoraphobia is one of the types of anxiety. It is a fear of being in certain situations. In extreme cases, an Agoraphobic may never leave their house.
Anxiety is often referred to as nervousness in our culture, but anxiety runs a deeper gamut of symptoms and can be excruciatingly debilitating if not diagnosed and treated properly. This is not a simple illness to diagnose as there is no physical test notifying you that you have a crippling form of anxiety or not. Anxiety is recognized by physical and mental symptoms, but they cannot be measured in a test. The mental disease is rather diagnosed through qualitative questioning by a trained psychiatrist or psychologist.
Before you and your doctor can tackle your anxiety, you need to understand the type of anxiety you experience. There are generally seven types of anxiety a doctor can identify:
Generalized Anxiety Disorder
As the name suggests, this is the most common type of anxiety disorder. This form of anxiety is when you are constantly feeling stress, tension and nervousness. There is no specific situation or event which induces anxiety. It is rather continuously felt without any cause.
When you are working for an organization that is slashing jobs, you may fear losing your employment. This is a normal reaction. Panic disorder is more severe. It is when you feel a sense of doom, which completely incapacitates you from taking action. These thoughts may be triggered easily and you feel something terrible will happen to you without any justification.
A phobia is the non-rational fear of a specific animal, object or situation. A person may feel intense terror when facing the object of their phobia. They believe a catastrophe will strike them. People with phobias will do everything possible to avoid being in a situation where they have to confront their fear. A few phobias are so debilitating, they have been classified separately as different types of anxiety.
Usually adults feel some nervousness when speaking at a public event or experience a little shyness when meeting office colleagues at a new job. This type of discomfort is normal, but when you have an extreme fear of social settings that disturbs your life to an extensive degree, you may be diagnosed with social phobia.
The type of anxiety you feel if you are afraid of being in certain situations is classified as agoraphobia. This involves being fearful of being in an unfamiliar setting or in open spaces. Adults who have agroraphobia may not be able to go to out for groceries or to the office. Any experience may ground them with such an extreme fear, they may never wander outside their house.
Obsessive Compulsive Disorder (OCD)
OCD is among the specific types of anxiety that may cripple a person mentally. It occurs when a person has unhealthy obsessions or compulsions. Obsessions are when the person’s thoughts are paralyzed with a single idea. They cannot get past it and lead an average life. Compulsions are action based and the person has an urge to repeat an action continuously.
Post Traumatic Stress Disorder (PTSD)
PTSD is an anxiety disorder developed after people go through a psychological or physical traumatizing event (severe illness, war, accident, losing a loved one). Those affected with PTSD have a difficult time forgetting the traumatic event and may experience flashbacks. They have a hard time relaxing and their emotional balance is out of whack.
Taking a deeper look into your daily life and how you feel can help you pinpoint your own causes for anxiety.
Anxiety affects over 40 million people, or about 18% of the population in the US. It is easily the leading mental illness in this country. There is a myriad of causes for anxiety and sometimes it can be difficult to identify exactly why you feel so anxious. However, it is crucial to pin down the root causes of your anxiety to effectively deal with the issue.
The first step you need to take is to stop what you were doing as soon as you feel anxious. This may be difficult because you are stressed out already and need to finish a specific task, but take a moment to pause and identify precisely when you started feeling anxious.
To discover the causes for anxiety you suffer, you have to recognize the onset of anxiety. Often people do not know they are feeling anxious until the emotion is severely impeding their functions. You have to develop an ability to recognize the feeling right when it starts sprouting. This will take time and practice. Next time you are feeling anxious, try to think of when it started. Slowly, you will be able to catch it earlier and soon enough you will know exactly when that dreadful feeling is threatening to pop up.
As you get accustomed to pausing and identifying your anxiety, you should try writing down what you are thinking, feeling and the reason you think you are experiencing anxiety. As you start this exercise, you may not be getting to the root causes for anxiety, simply because you don’t have the ability to stop and identify anxiety at its beginning, but practice will allow you to get there eventually.
Now it’s time to re-read what you have written. When you were anxious, what were you thinking and feeling at that time and what is the reason you believe you felt anxiety? Slowly, a pattern will begin to emerge and allow you to focus on the original causes for anxiety.
There are many reasons that can be to blame for your anxiety. You should have some knowledge of these ideas, so you know what patterns to look for when reviewing your anxiety journals. Anxiety can be situational. Perhaps your anxiety is brought on by circumstances that surround you, like being at a party with unfamiliar people. Your anxiety may also be caused by your thinking process. You may be engaging in negative self-talk or have unrealistic expectations of yourself.
Once you recognize the pattern that is causing you to be anxious, you will be able work on solving those issues and start feeling less anxious.
By listening to the relaxing sounds of nature, such as the gentle sound of waves on the beach, you can calm anxiety fast.
In recent research, studies have shown that natural treatments can help people overcome anxiety quickly. Over the years, the presence of anxiety in people has increased. People lead fast-paced lives and are under stress from all corners. This is why they resort to using medication and other treatments to get rid of it. However, not all treatments are effective and some of them can even exacerbate the problem, causing depression and a host of other health issues. In this regard, using relaxing nature sounds to calm anxiety fast is a method where you can rest assured there will not be any side effects.
The key to calming down a person during an anxiety attack is distracting him/her from the cause of the attack. In this regard, nature sounds work as a useful trigger, as they immediately capture the attention of the person and eventually lead him/her away from the moment and into a calm mode. Of course, this depends on the willingness of the person to listen to relaxing nature sounds and get used to the way they affect him/her. It can take some time, but according to a study, it will prove effective. This can be a great way to curb anxiety attacks and prevent further problems in patients with anxiety.
Nature sounds have been used not just for anxiety treatment but as a means of relieving stress and calming down after a long hard day. Many spa places play nature sounds in the background. Also, many people have downloaded nature sound apps they can listen to in order to feel relaxed. So, it comes as no surprise that these sounds have a positive impact on people dealing with anxiety and that they can help calm anxiety fast.
However, nature sound treatment has proven more effective on the people with a higher degree of anxiety. Those who face low anxiety generally do not respond to these kind of treatment methods and are unlikely to be engaged by relaxing nature sounds. So, this is one factor that should be kept in mind when prescribing this treatment for patients. Although, there is no real reason why people who have to deal with anxiety on a regular basis shouldn’t listen to relaxing nature sounds. It can help calm anxiety fast and enable them to improve their quality of life.
Now that it has been proven by a study, there is no reason why this treatment shouldn’t be adopted around the world.
Some of the biggest causes of anxiety in women are chemical in nature.
Anxiety is a word we are all aware of. It is the state of being uneasy and feeling apprehensive. We must have all experienced the feeling of anxiety at some point in life. The feeling is uncomfortable and causes one to feel uneasy and also interferes with your daily activities. Due to anxiety, things that would normally never bother us start to make us fearful and uneasy. We start feeling confused and are resorted to always feeling anxious. Here are some of the biggest causes of anxiety in women:
It is to be noted your adrenal gland is responsible for managing stress levels. Chronic stress, whether it is physical or psychological, is caused by overworking of the adrenal glands. The overworking of adrenal glands causes adrenal fatigue. Due to adrenal fatigue, the body is not able to produce enough cortisol in the adrenal glands. Cortisol is a stress hormone that helps you manage anxiety. The body demands enough cortisol to feel calm and content and thus when there is a shortage of cortisol in your body, you start feeling anxious and stressed out.
If you are suffering from adrenal fatigue, it is advisable you take supplements that compensate for the lower cortisol levels in your body to withstand stress and escape tension and anxiety.
Hypothyroidism slows down the cellular metabolism. This causes a drop in the gamma-aminobutyric acid GABA levels. GABA is a neurotransmitter that has a calming effect. GABA prevents your brain from over responding and becoming too overwhelmed with responses with the demands of your body. As a result, you start to feel anxious and stressed out. Low levels of GABA are linked with panic attacks, mood swings and anxiety. Hypothyroidism is one of the biggest causes of anxiety in women.
High levels of estrogen can lead to depression and anxiety. Women with estrogen dominance may have adequate levels of cortisol in their body but have a low level of free cortisol in their body. Only free cortisol can be utilized by the cells. Estrogen dominance affects the function of the adrenal cortex. As a result, there is a decline in ovarian function which further results in imbalance of estrogen and progesterone in the body. In order to curb anxiety, the body needs to overcome estrogen dominance. It is advisable women facing estrogen dominance consult a doctor for proper medication as it is among the biggest causes of anxiety in women.