Xanax and Zoloft are two of the most effective anti-depressants and anti-anxiety medications available. Although these medications contain different pharmacological compounds (Alprazolam and Sertraline, respectively), they work in the same manner - reducing the effects of depression, anxiety disorders and panic disorders.
Although prescription anti-depressants and anti-anxiety medications, such as Zoloft and Xanax, are widely prescribed they are not always the best option. Many people who take these medications experience unpleasant side effects that outweigh the benefits of taking these drugs. For these people, a better choice may be Zanaprin. Zanaprin is the best alternative to Xanax and Zoloft that is completely non-prescription.
Zanaprin uses a proprietary blend of pharmacological ingredients that work to manage symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems. The difference between this and medications such as Xanax is that you do not need a prescription to take this and it may not have as many side effects.
Why Zanaprin Works So Well
Zanaprin can help those that suffer from chronic anxiety, social anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. Therapy is yet another option. Zanaprin uses many proven pharmacological ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.
Unlike other non-prescription anti-anxiety medications avaiable, Zanaprin is NOT a combination of herbs and extracts, but is a scientifically developed formula of pharmacological compounds. One such compound is Phenibut, which is otherwise known as Beta-phenyl-gamma-aminobutyric acid. This ingredient is used to help with many problems that make anxiety and worry worse than each needs to be. It helps a person get more sleep at night, which alone can help ease some anxiety. Good rest is essential to proper mental function and clarity. A full night of restful sleep also helps alleviate some stress that contributes to escalating anxiety issues. This ingredient also helps to lift mood and will increase concentration throughout the day.
L-Theanine (aka gamma-ethylamino L-glutamic acid) is another of the key compounds in Zanaprin that helps make this supplement so effective. This is an amino acid ingredient commonly found in some types of tea plants found in Asia. This helps the brain sleep at night by allowing the signals that tell the brain it is time to rest to reach the right place in the brain. It also helps negate the effects of caffeine, which can also interrupt good sleeping patterns.
Zanaprin - Non-Addictive Anti-Depressant
The compounds in Zanaprin are considered non-addictive, which makes it easier and safer to take than prescription anti-anxiety medications. However, it is not intended to solely reduce the anxiety in someone's life by replacing other medications that are working well. Instead, it is meant as an addition that can help with the few symptoms of anxiety that prescription medication are not touching. It is for those that want a more natural approach to reduce anxiety, stabilize mood, and relieve some stress.
It is important to talk with a doctor before supplementing a treatment course with Zanaprin, or before replacing any other types of treatment to be sure there aren't any unsafe interactions between the natural ingredients in this supplement and any prescriptions that are needed.
You’re out with your friends at your favorite hangout (that local bar) and suddenly a group of strangers come up to one of your friends. It turns out they are buddies. They ask if they can join in. Your buddy (treacherous buddy that you’re really mad at now) says ‘yes!’ and immediately your anxiety meter goes flying through the roof. The calm, familiar faces that were there around you a minute ago are replaced by some ET aliens you have never seen and the whole ambience of the place that had got you chillin’ takes a frenzy u-turn.
The situation is not under your control anymore. You feel like you’re going to make the biggest faux pas of your life and embarrass your friend and yourself. They will think you are uncool and your existing friends will throw you out of the gang and your whole life will be in ruins and–oh wait, it sounds like your name was just called out…now you’re doomed.
Or are you? How many times have you had to suffer through a situation like that and feel like an outsider? And every time it happens, you hope it’s the last time and suddenly you’ll wake up the next day and magically become a popular, irresistible show-stopper and the spotlight will always be on you and you’ll turn into a smooth social elite. Well believe it or not, it may not be possible overnight but it can definitely happen in time. The trick is to remember some quick hacks to keep the volcanic eruptions of anxiety contained. Here’s how to prevent anxiety when in public:
Breathe It All Out
Breathe in, breathe out. Breathe, breathe out. Anxiety is associated with hyperventilating as it quickens your heartbeat and causes the fight or flight mode. It’s important for you to get your heart rate in control, and inhaling and exhaling deeply will work wonders. Try going to an empty space like the bathroom to get yourself together. Practice this at home so it is on cue as soon as you need an answer to how to prevent anxiety.
Be Aware. Be Present.
Negative thoughts and feelings that anxiety brings with it intensify your anxiety and aggravate the situation. You may start losing your consciousness or feel you’ll have a heart attack. So, it’s important to get your thoughts under control. To do this, you must practice being mindful of your surroundings. The fear of the unknown is harrowing so make sure you are aware of your surroundings to give yourself a sense of control.
Drunk Night Designated Driver
Keep your 3 a.m. buddy nearby as much as you can. It always helps to have a dear one who understands and knows your problem to be around when things get heated. It’s like having a designated driver who goes sober for the night to drive everyone home. You can even ask them come out with you or cover for you.
Design a positive outcome in your head about the situation to gain self-reliance and control in public. Usually, your pre-conceived notions and judgment about being in public get the best of you. Visualize that nothing is wrong and everything will turn out great. Once you have the happy ending in mind, focus on making it real. No pressure.
Drink Something Cold and Non-Alcoholic
Many people with social anxiety disorders have verified this simple hack. Drinking cold water or any refreshing drink, not alcohol, can help to calm you down.
Keep this as your final resort. If none of the above work, the best thing is to leave before the volcano erupts!
So, this is how to prevent anxiety when you are in a public place.
Natural and artificial anxiety remedies both have their pros and cons.
Anxiety is an uncomfortable feeling of uneasiness or an uncomfortable feeling that something bad is about to happen. Common symptoms of anxiety include muscle aches, trembling, rapid heartbeat, clammy hands, restlessness and sweating. While we all have our share of fears and worries, people who suffer from anxiety find it difficult to focus on anything else other than the negative. Factors that contribute to anxiety include drugs, heredity, caffeine, and trauma or lifestyle choices.
Relaxation of the mind and body are the keys to combating anxiety. However, people may increasingly benefit from natural and artificial anxiety solutions.
Natural Anxiety Remedies
There are numerous types of natural anxiety treatment options. The term ‘natural’ simply means free from chemicals, opening up hundreds of different doors. Here are some benefits of using natural anxiety remedies:
Cost Effective: Medicines manufactured by large pharmaceutical companies are expensive as they are advertised as a commercial commodity. On the other hand, natural remedies are made from ingredients commonly found in every household and are inexpensive to produce.
Clean: Since raw ingredients used for making natural remedies are cooked and prepared in your home, you know they are clean and fresh. Contrary to commercial medicinal products, you have no second thoughts on how natural home remedies are made.
Fewer Side Effects: Industrially manufactured medicines often cause adverse reactions, such as hormonal imbalance, loss of appetite, allergies, nausea, fertility issues and may even cause addiction. While preparing natural remedies, you automatically eliminate ingredients you are allergic to.
More Benefits: Natural remedies have been used by people for centuries and can be used to treat a wide range of illnesses.
Cons of using natural anxiety remedies are:
Shorter Shelf Life: Natural remedies must be stored in a refrigerator and have a short shelf life
Inconvenience: Natural remedies are mostly made from herbs which can be difficult to find. In addition, preparing natural remedies takes a lot of effort and time.
Artificial Anxiety Remedies
Online stores and pharmacies are flooded with anti-anxiety drugs. Here are some benefits of using artificial remedies:
Less Time-consuming: While the preparation of homemade herbal remedies can take hours or even days, synthetic drugs can simply be purchased from any local store. In addition, there are many off the counter drugs which do not even require a prescription to purchase.
Longer Shelf Life: Homemade natural medicines can only last a couple of days whereas synthetic drugs can be stored for months. In addition, artificial drugs come with expiration dates so you know they are safe to use within the stated timeframe.
More Effective: Synthetic drugs are prescribed by doctors according to a patient’s needs. Artificial medicines take only a few hours to show results while natural remedies can take days to start working
Cons of using artificial drugs are:
Side Effects: The use of synthetic drugs can result in a number of side effects, including nausea, hair loss, rapid heartbeat and fertility issues.
Prolonged anxiety can prevent you from performing well at work and at school. Consider the aforementioned advantages and disadvantages of using anxiety remedies and opt for a treatment that best suits your needs.
Yoga poses for anxiety relief can be a beneficial part of treatment for a variety of anxiety disorders.
It is common for people to suffer from mild anxiety, but chronic anxiety can take a toll on our body as it drains all energy from the body and keeps it in a constant state of stress. These effects are magnified if the body is not ready for it. Regular exercise allows the body to breathe properly. One such exercise that has tremendous positive effects on our immune system is yoga. Yoga reduces stress levels, eliminates frustration, and enables us to cope with all difficulties with a calm and collected approach. Here are some of the best yoga poses for anxiety relief:
Standing Forward Bend (Uttanasana)
This is one of the most effective yoga poses for anxiety that soothes the nervous system. This pose offers a release for the upper body and calms the mind through mild inversion, either when done between poses or on its own.
Corpse Pose (Savasana)
This is a pose you can do anytime you feel overwhelmed. This is one reason why this pose is performed at the end of a session. You should lie flat on your back, with your arms at your sides, and concentrating on breathing for 2 to 10 minutes. It is the ultimate pose for relaxing your nerves and releasing stress. The corpse is the ultimate relaxation solution, as it allows the body to sink to the ground.
Tree Pose (Vrksasana)
Beginners should start with the tree pose before they move to the half moon or eagle. It is one of the basic poses that helps you stand with balance and calms a racing mind by inducing focus. Balancing helps you figure out where you presently stand and forces you to pay attention to your state of mind. If you are unable to do the tree pose, it means your mind is wandering.
There are various other yoga poses for anxiety that help you stay calm and relax. Sun poses are helpful as they encourage deep breathing with a rhythm. These exercises can be done almost anywhere even when you are at work, though hiring a yoga instructor to teach you yoga poses for anxiety to reduce stress levels is more favorable. There is no doubt yoga is a simple and effective means of enjoying a range of health benefits, including anxiety relief. So, there are more than enough reasons for you to incorporate it into your daily routine and practice it regularly.
Listening to relaxing music during breathing exercises can dramatically reduce stress.
Are you increasingly afraid of everyday normal tasks? Do you feel like you are short of breath before doing something that once was easy but now feels like climbing Mount Everest? One can say that this is an exaggeration but for someone suffering from anxiety attacks, this is exactly what it feels like. What starts with what could be considered shortness of breath can often lead up to dizziness, feeling of faintness and increased heart rate.
This doesn’t happen because you have an illness or are about to have a stroke. This happens because you are suddenly fearful of doing a task that you otherwise would have accomplished without a second thought. There have been reports of panic attacks that end up as severe anxiety attacks which leads to patients being rushed to the emergency centers. To the people who suffer from pangs of anxiety and increased stress, it would often feel like the end of the world every time an attack presents itself.
It is not the end of the world. You do not need prescribed medications when you can do something as simple as a few breathing exercises to reduce stress. These breathing exercises to reduce stress only take a minute but can prevent an anxiety attack when you feel one coming.
The Equal Breathing Technique
Balance is good for a human body not just in terms of diet, but in all things. For this technique, start by inhaling on the count of four and then exhale on the count of four again. Easy? Now here’s the tricky part: do it through the nose. Skilled yoga teachers teach their students to increase the duration to show that anxiety is within one’s control.
Breathing through the Abdomen
Modern fashion trends place greater pressure on flat abdomens, and this is why most of the clothes you find are tight around the belly area. This keeps a person from breathing by fully expanding the abdomen. This technique requires you to take six to eight slow deep breaths in a day. This also helps fight off nausea.
Alternate Nostril Technique
For this technique, you have to close your eyes and go to your happy place in a position of meditation. Once you are there, place your thumb over the left nostril and then inhale deeply through the right nostril. Now, you release the left nostril and cover the right one, and exhale through the left nostril. Repeat this until you can feel your nerves calming down. This process takes around ten minutes, though it depends on you on how long you take to calm down.
To conclude, these are a few of the top breathing exercises to reduce stress that are available for everyone and not just people suffering from anxiety and dealing with stress.
Get non prescription anxiety relief from Zanaprin, by the highly reputable Lazarus Labs brand.
The modern lifestyle is conducive to stress. Try as you may, it is next to impossible to escape the stress and anxiety and stay calm and relaxed. In fact, doctors state that a majority of health problems people face today are caused by anxiety and stress. Hence, it is important that you find a way to get rid of stress and stay clear of tension as best as you can.
An effective way to do so is by taking anxiety medication. Zanaprin is considered one of the medications for anxiety relief. The best part is that this pill is available over the counter, so you don’t need a prescription to purchase it.
Now, this might make you question the efficacy of the medicine, as you can get it without a doctor’s prescription. However, in this case, you don’t have to worry. Zanaprin has been known to provide non prescription anxiety relief. Here’s how:
First off, the pill treats anxiety at the core. This means regardless of the cause of your anxiety and the type of anxiety you are suffering from, Zanaprin will provide relief. You will feel relaxed upon taking the pill and your mood will also be under control. The reason it proves effective is because of its ingredients, a few of which are herbal, including phenibut. As you might know, phenibut enhances sleep by curbing the neurotransmitter signals from your brain.
The ingredients in Zanaprin also curb the risk of mental health issues, particularly Alzheimer’s and depression. This further enhances your mind’s power to fight off anxiety and deal with stressful situations. This is a major reason why this supplement provides effective non prescription anxiety relief.
The best part about using Zanaprin is there is no risk of side effects. A shortcoming with a majority of anxiety medicines on the market is that they cause the mind to weaken. This means they provide temporary relief from anxiety but sooner or later, it returns and you end up having to taking the medicine for an extended time. When it comes to Zanaprin, it will provide you non prescription anxiety relief for good and you won’t have to rely on medication anymore.
So, these are some of the ways in which Zanaprin provides effective and lasting anxiety relief. In short, it is a great medication for people who find themselves feeling anxious any time they encounter a stressful situation.
Leafy green vegetables are one of the foods in the 20/20 diet that help to combat anxiety.
When Dr. Phil’s 20/20 diet plan was launched, it took the world by storm. Diet lovers over the world jumped on the bandwagon to be the first to follow up on this miraculous dieting regime. However, instead of listing the innumerable benefits of the 20/20 diet, which you must already be familiar with, this article imparts a few lesser known secrets! Did you know that the diet incorporates top-notch anxiety lowering foods that when consumed, helps you stay stress free and happy? Here are 5 such foods in the 20/20 diet that helps you ward off anxiety:
Green Leafy Vegetables
While people are prone to be enticed by a succulent gooey cheeseburger when stressed, going green can do way more as a comfort food. All leafy green vegetables, such as collard greens, spinach, and kale, incorporates folate, which generates a pleasure-inducing brain chemical, dopamine, which helps you stay calm. A study published in the Journal of Affective Disorders in 2012, examined 2,800 elderly and middle-aged people and revealed that individuals who had eaten the most folate had alleviated risks of depression symptoms than people who did not consume Folate. Another study conducted at the University of Otago in 2013, revealed that college students felt more energetic, happier, and calmer on days when they had consumed Folate. Healthy food can help perk up your mood faster than that decadent piece of pie that is going to linger forever on the hips.
Cod Incorporating more fish in your meals helps you feel more at ease! An omega 3 rich diet, such as Cod, helps keep adrenaline and cortisol in check and prevents them from spiking when you are feeling stress. Cod is an excellent source of Omega. Consuming 4 ounces of fish thrice a week can go a long way in protecting your heart when the stress hormones surge.
Stress makes you munch more so why not munch on stress-relieving almonds? Almonds are a rich source of Vitamin E and B2, both of which serve to bolster the immune system in stressful situations. Consuming only a quarter cup of almonds a day can do the trick.
While it may sound bizarre, your gut bacteria might be contributing to anxiety and stress. Research has proven that the brain signals directly to the gut, and symptoms of stress can inflame gastrointestinal symptoms. This could reverse the flow of conversation, i.e. from the gut to the brain. A study conducted at the UCLA in 2013, examined 36 individuals and published that the probiotics incorporated in yogurt can diminish brain activity in zones that handle emotion and stress.
Every time you brain is wrecked with relentless loops of negative thoughts playing over and over repeatedly; doing something recurrently can silence the inner monologue. Even things like kneading bread, knitting, or shelling pistachios can help you calm down. Not to mention the innumerable benefits of pistachios for your cardiovascular health. The diet-friendly nuts constitute key phytonutrients that supply antioxidant support for a great cardiovascular health.”
Meditation exercises can dramatically lower anxiety levels to help your mind and body get to a calm state.
Anxiety is a common problem faced by people around the world. The modern lifestyle is conducive to stress and sometimes you might feel as though there is no escape. You may even start feeling at times that you have too much on your plate and this will automatically lead to anxiety. Well, if you are anxious and find yourself fretting over the smallest of things, here are 5 meditations you can try to lower anxiety levels:
Early Morning Meditation
It is likely that you get out of bed and head straight to the shower so that you don’t get late for work. This means you can wake up in panic mode. Therefore, it is best that you start your day with a meditation. To make this work, you have to wake up a little earlier than usual, at least 15 minutes. Find a secluded spot in your home with no distractions and sit there with your eyes closed. Tilt your head in the direction of your heart. Try to follow your breathing pattern, opening your heart at each breath. This will send plenty of oxygen to your brain, leading to lower anxiety levels.
Dealing with Stress
To make this meditation work, you have to recognize the common stressors which cause anxiety. Once done, sit down and ponder on them. Convince yourself to believe that the problem that is causing stress is no longer there and that you will focus on peace instead. Also, tell yourself that the negative feelings you have inside are not who you are.
The 3-Minute Quickie
This is a quick meditation you can try at any point when you feel burdened. This will help you get rid of anxiety in 3 minutes. All you have to do is sit on a comfortable chair with your hands placed on your lap. Close your eyes and focus on your mind and the thoughts you have. One by one, set these thoughts aside and focus on the peace and calm around you.
If you cannot find peace in your current surroundings, you can always go back to a happy place in your mind. Whenever you have an experience you enjoyed or when you were at peace, focus on it and store it in your memory bank. It will come in useful later.
For Anxiety Attacks
The worst-case scenario for you is if you have an anxiety attack. If you don’t react quickly, it could last for an hour or so. To make this work, you have to visualize a ‘Clear’ button that you can press and any thoughts burdening you will be cleared from your mind. Press the button as soon as you see it and then count to three. Breathe deeply as you count and keep your eyes closed. To enhance the impact and lower anxiety levels, associate each number with a different color.
Use Zanaprin to stop feeling like this, so you can overcome stress in your daily life.
Stress is the byproduct of the modern lifestyle. Most people spend the best part of their day working and don’t have any way to blow steam once in awhile. Not to mention the lack of sleep and the unhealthy diet further add to the feeling of stress and anxiety and if you are reaching your breaking point too, you aren’t the only one. Thankfully, there is a simple solution to getting rid of stress on a daily basis. Zanaprin is a herbal medicine which has been designed to curb the symptoms of anxiety and fight off stress, enabling you to function optimally. Let’s look at how it can help you overcome stress daily:
Enhances Your Mood
Zanaprin contains a variety of natural ingredients which are safe to use. You can rest assured you will experience no side effects after using this medicine. These same ingredients also work to enhance your mood. Stress can make you feel low and you might find it hard to pick yourself up. Zanaprin can make you feel better by uplifting your mood. If you are prone to mood swings, this pill will help you control them. As a result, you will feel calmer and more relaxed.
Helps Your Sleep
If you are suffering from insomnia due to stress and anxiety, this pill will help you overcome it. The ingredients in Zanaprin promote healthy, natural sleep, so you can get some solid sack time every night. The key to this is Phenibut. It is among the several active ingredients in this medicine and optimizes your neurotransmitters, by resetting their balance. As you can sleep soundly every night, you will be able to overcome stress.
Improves Clarity of Mind
The ingredient mentioned above, Phenibut, is also known to boost your concentration. As a result, your mind is clearer and you can focus on the important things in life. This will alleviate some of the stress you face because you were unable to do something important. With a clear and focused mind, you can get things done in a far better way and be able to clear your ‘to do’ list every day. This way, you won’t have uncompleted tasks on your mind when you go to bed, which can cause insomnia.
These are some of the ways in which Zanaprin can help you overcome stress on a daily basis. The best part is that it is safe to use and you can easily buy it over the counter!
Winter holidays are the most festive season of the entire year, but it doesn’t come without reasons to get anxious or stressed out. The gift shopping, the gift wrapping, the cooking, the baking, the cleaning; the list never ends. So, it’s no shocker if you are experiencing anxiety during the holidays. The big family dinner, family traditions and obligations don’t make it any easier. But fear not! With the following tips you can easily release your anxiety during the holidays.
A great way to offset anxiety is by planning ahead of time. Not being able to get everything done in time is frustrating. Plus, you cannot leave everything for the last minute, because come Christmas Day, everything will be closed. So, start putting things together at least two months ahead of time. A to-do list will be helpful and it will allow you to organize your holiday planning.
Set a Budget
Holidays can also attack your savings. So, instead of randomly picking up gifts, make a holiday budget. Depending on how much you want to spend, categorize all expenses, such as gifts, food ingredients, decorations, etc. This way, you won’t freak out because of a large credit card bill after the holidays end.
You don’t have to do everything yourself. Ask your spouse, kids, siblings or even parents to help you out. You can make a shopping list and hand it to your husband. You can ask your mom to make the pie. You can get your kids to clean the house. Doing everything by yourself will only increase your anxiety during the holidays.
Winter can also make you feel anxious and depressed. The gloom and cold of the weather can start reflecting on your mood as well. So, instead of letting the winter blues get to you, go out and embrace it. Build a Santa snowman in the front yard, grab a peppermint coffee from Starbucks and enjoy the holiday tunes playing in the mall.
Avoid Negative Energy
Holiday celebrations also mean you may run into people that you managed to dodge all year round. However, you need to remind yourself it’s only going to last a few hours. So, instead of sulking around because someone said something, ditch the drama and reconnect with your friends and family. Holidays may also make you miss the presence of a loved one that wasn’t with you this year. Don’t let it bring you down. Instead bring out the old family pictures and reminisce over joyful memories.
Enjoy the Festive Atmosphere
If you have successfully jumped over all holiday obstacles and still feeling anxious, try to embrace the festive atmosphere. When you start engaging in all the festive activities, your anxiety will melt off you like ice. Indulge in your favorite holiday foods, wear your old Christmas sweater, have drinks with your friends and family and just enjoy everything you were looking forward to.
If you have a friend suffering from anxiety, a listening ear and plenty of support is really the best medicine.
Anxiety disorders are so complex that it can be hard for a person to cope with it. Their anxiety issues not only affect them but their friends and families as well. Because anxiety doesn’t produce any obvious symptoms, it becomes difficult for loved ones to understand how they can be helpful. Anxiety cannot exactly be resolved through logic and reasoning either. In this article, you will learn effective ways in which you can help a loved one who is suffering from anxiety.
What Living with Anxiety Is Like
Before you try to help anyone suffering from anxiety, let’s first get into their mindset. People with anxiety disorders are experiencing anxiety on another level. It is not the kind of anxiety you feel during an exam or before a job interview. It’s a lot more complicated than that.
Anxiety is self-sustaining, which means it can cause problems with your mind and body, making it impossible to control. The symptoms of anxiety are not limited to nervousness or sweating, but it can get much worse, such as hypersensitivity. The longer a person suffers from anxiety, the stronger the symptoms they develop. Anxieties also create a ripple effect, which means after a person develops one type of anxiety they may develop other types of anxiety as well.
Helping People Who Suffer From Anxiety
Before you reach out to someone and help them with their anxiety disorders, remember that each person is different and has different needs. Never force your help on someone suffering from anxiety as it could worsen their symptoms. There is no cookie cutter solution to dealing with people suffering from anxiety.
Let Them Be Open
Make your anxious friend comfortable so that they are able to communicate their fears to you. They shouldn’t feel judged or scared by you. Rather, you should be their confidant.
Be Patient with Them
People suffering from anxiety know that some of their fears are irrational but they can’t help thinking about them. So, don’t try to use logic and reasoning or ask them to snap out of it. Be understanding of their situation.
Give Them Your Time and Attention
When you spend time with your friend, it will keep their mind off their anxieties. Also, your attention will make them feel important and loved.
Don’t Remind Them of Their Anxieties
Never trigger their anxieties by talking about it. Once they start thinking about the things that make them nervous, it becomes hard to stop.
Create Change for Them
Help your friend come out of their bubble. Do fun activities together and go outdoors as much as possible. Being active outdoors is a great remedy for anxiety disorders.
Praise Them and Appreciate Their Efforts
When your friend starts improving, make sure you remind them of their efforts and how far they have come. If you see a positive change in their behavior and fewer occurrences of anxiety symptoms, point it out to them and make them feel better about themselves.