Xanax and Zoloft are two of the most effective anti-depressants and anti-anxiety medications available. Although these medications contain different pharmacological compounds (Alprazolam and Sertraline, respectively), they work in the same manner - reducing the effects of depression, anxiety disorders and panic disorders.
Although prescription anti-depressants and anti-anxiety medications, such as Zoloft and Xanax, are widely prescribed they are not always the best option. Many people who take these medications experience unpleasant side effects that outweigh the benefits of taking these drugs. For these people, a better choice may be Zanaprin. Zanaprin is the best alternative to Xanax and Zoloft that is completely non-prescription.
Zanaprin uses a proprietary blend of pharmacological ingredients that work to manage symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems. The difference between this and medications such as Xanax is that you do not need a prescription to take this and it may not have as many side effects.
Why Zanaprin Works So Well
Zanaprin can help those that suffer from chronic anxiety, social anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. Therapy is yet another option. Zanaprin uses many proven pharmacological ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.
Unlike other non-prescription anti-anxiety medications avaiable, Zanaprin is NOT a combination of herbs and extracts, but is a scientifically developed formula of pharmacological compounds. One such compound is Phenibut, which is otherwise known as Beta-phenyl-gamma-aminobutyric acid. This ingredient is used to help with many problems that make anxiety and worry worse than each needs to be. It helps a person get more sleep at night, which alone can help ease some anxiety. Good rest is essential to proper mental function and clarity. A full night of restful sleep also helps alleviate some stress that contributes to escalating anxiety issues. This ingredient also helps to lift mood and will increase concentration throughout the day.
L-Theanine (aka gamma-ethylamino L-glutamic acid) is another of the key compounds in Zanaprin that helps make this supplement so effective. This is an amino acid ingredient commonly found in some types of tea plants found in Asia. This helps the brain sleep at night by allowing the signals that tell the brain it is time to rest to reach the right place in the brain. It also helps negate the effects of caffeine, which can also interrupt good sleeping patterns.
Zanaprin - Non-Addictive Anti-Depressant
The compounds in Zanaprin are considered non-addictive, which makes it easier and safer to take than prescription anti-anxiety medications. However, it is not intended to solely reduce the anxiety in someone's life by replacing other medications that are working well. Instead, it is meant as an addition that can help with the few symptoms of anxiety that prescription medication are not touching. It is for those that want a more natural approach to reduce anxiety, stabilize mood, and relieve some stress.
It is important to talk with a doctor before supplementing a treatment course with Zanaprin, or before replacing any other types of treatment to be sure there aren't any unsafe interactions between the natural ingredients in this supplement and any prescriptions that are needed.
Women deal with anxiety at work differently than men do.
Whenever you are suffering from anxiety, your performance at works suffers to a certain extent. Men and women both experience a significant decrease in productivity if they are suffering from anxiety. However, a recent study claims that women tend to suffer from anxiety more often than men do. There are many reasons why women get more anxious at work. Let’s look at why women feel more anxiety at work than men do:
According to a recent study by the American Sociological Association, women suffer from anxiety at the workplace due to risky situations. Due to these situations, their performance drops significantly. The study also concluded that risky situations do not affect men as much. This is why their performance remains stable.
Many people misunderstand risky situations. Risky situations are simply instances in which the outcome is uncertain or undesired. Do keep in mind that the anxiety is not necessarily caused by situations with a negative outcome. Anxiety at work may even be caused by uncertain situations that have a positive outcome.
Susan Fisk is one of the authors of the study that was conducted to study the effects of workplace anxiety on women. She concluded that risk situations at workplaces occur all the time. In fact, these situations arise more often than one may notice. There are many uncertain situations that can trigger anxiety in women.
To determine the effects of anxiety at work in men and women, Frisk designed an experiment. The participants in the experiment were given scenarios in a non-risky or risky way. Once they were given a scenario, the participants were asked to write down how they would react to it. In addition, they were asked to provide reasons for the way they would handle the situation. The participants were also asked to write down about the feelings they would have if they were in that situation.
Once this experiment was conducted, the participants were tested for anxiety. One of the most surprising effects of this experiment was that men’s anxiety levels did not fluctuate between risky and non-risky situations. On the other hand, women who were presented risky scenarios were relatively more anxious than the ones who were given non-risky scenarios.
Anxiety has a huge impact on the way women perform at work. It not only affects their performance on a short-term basis but also, in the long run, affects their ability to achieve success in their respective industry.
Helping when a family member is depressed can save their life.
Depression is one of the worst mental ailments anyone can have. Patients suffering from this disease lose the will to live and withdraw socially. Not only is depression hard for the individual who is suffering from it, it can also be hard on his/her family. If you have a family member who is suffering from depression, it can be hard to deal with the symptoms.
However, there are certain things you can do to curb these symptoms. Even if these tips do not help cure depression, they can help in reducing the adverse effects of depression. Let’s look at what to do if a family member is depressed:
Identifying Depression Symptoms
The first thing you need to do is identify the symptoms of depression. Do keep in mind that these symptoms are not the same for each person. Since they vary with each individual, you will need to be vigilant in spotting depression.
Everyone feels depressed at some point, but being constantly depressed for no reason is a concern. If your family member is depressed, he/she may feel sad at all times. Do try to find out if there is a reason they are depressed. Stress and anxiety is often misinterpreted as depression.
Restlessness and irritability is another symptom of depression.
People who have a severe case of depression may even become suicidal. This is why you need to identify such symptoms fast and get your family member the help they need.
Another sign of depression is substance abuse. If you find a family member suddenly consuming too much alcohol or drugs, they may be suffering from depression.
Confronting a Family Member with Depression
People who are suffering from depression often do not know about their condition. They seem to have general discontent with life. But once you identify the symptoms, it is up to you to confront them and guide them to get medical attention.
The first step is explaining what you have noticed. You should start by talking to them about problems they may be having. If they are having problems, you can help them deal with it.
Do try explaining to them that what they have is depression. They may not be ready to accept it, but you should tell them that it is a medical condition which can be cured through medication and therapy.
The best thing you can do to help if a family member is depressed is to show them support. If they know you are by their side, they will be more willing to get treatment for their condition.
Depression is a growing concern nowadays. If you find a family member in such a condition, do try to help them out by using the guidelines mentioned above.
Teen insomnia can lead to anxiety and stress in school and more.
Anxiety and stress are a growing concern, especially amongst teens. There are numerous reasons for teens to be suffering from immense stress. The foremost reason is sleep deprivation. Most teens do not maintain a proper sleep pattern. They often stay up late to study or for other purposes and, as a result, wake up late—or they go to sleep late but wake up early in the morning. This leads to many problems down the road.
The first and foremost issue is insomnia. Almost every other teen nowadays suffers from mild or severe insomnia. The problem arises when teen insomnia causes anxiety and stress. Not only does it make the insomnia worse but it is also the leading cause for substance abuse in teens.
Research has been conducted to study the effects of insomnia on an average teen’s life. The study monitored over 250 students aged 12 to 18. The purpose of the study was to understand the sleeping habits of teens. The study also shed light on their mental health and chronotype. The results revealed new facts about teen insomnia. The study concluded that teens are more likely to suffer from insomnia between the ages of 13 and 16.
The problem of insomnia amongst teens is not new, but it has recently gained attention in the scientific community because anxiety and stress were found to be linked to insomnia. Most teens are active during the evening. They often go out with friends or stay up late to study. It is a popular practice amongst teens to study during the night. Teens who are more active during the evening were found to be at a greater risk of insomnia and depression.
The worst part about stress and anxiety is that it does not just affect your mental health but also your metabolism. Once your metabolism is disturbed, you are bound to gain weight. Therefore, stress and anxiety amongst teens represent one of the main causes for obesity.
There are many other studies underway to study teen insomnia in depth. These studies aim to find methods of countering insomnia. Once teen insomnia is addressed, stress and anxiety amongst teens can also be curbed. Eventually, the problem of substance and drug abuse amongst teens will be countered.
Teens who are suffering from insomnia should get help as soon as possible. If the problem worsens, they will eventually face anxiety and depression, which may lead to drug addiction or other unhealthy behaviors.
Yoga can help you overcome social anxiety in a stress-free and relaxing way.
There are many people who feel nervous and uncomfortable around other people. Since they are not comfortable in a social setting, this leads to anxiety. The worst part about social anxiety is that it can disrupt your lifestyle. It takes a toll not only on your social life but also on your professional life. You may even find it hard to interact with your colleagues. This is why it is important to overcome social anxiety. There are many methods of overcoming social anxiety. In most cases, people end up acquiring the services of a shrink.
Even though these methods may work, they do not guarantee quick and lasting results. This is why it is best to curb your anxiety using alternate methods. One of the best ways to overcome social anxiety is yoga.
Does Yoga Actually Help in Overcoming Anxiety?
There are many speculations about the benefits of yoga for overcoming anxiety. The truth is that social anxiety can actually be cured by performing yoga. However, this is not the only thing yoga can help you overcome. If you suffer from immense stress, you will be able to reduce its effects by performing certain yoga poses. In addition to reducing stress and social anxiety, yoga can also help you curb anger issues. It may come as a surprise, but there is scientific evidence to support this.
How Does It Work?
There is an area in the brain known as the cerebellum. This area is also known as “little brain.” This is the area that is essential for maintaining the body’s physical balance. In addition, the cerebellum is also responsible for maintaining an individual’s social balance. There are several yoga poses that can help stimulate the cerebellum. The poses stimulate the cerebellum in a way that restores balance to the body physically and socially. In fact, this is one of the best ways to overcome social anxiety and shyness. You will also notice that you find it easy to concentrate on tasks for longer.
Yoga Poses to Try
There are numerous poses that are effective for curbing social anxiety. However, there are some that are more beneficial than others. Let’s look at yoga poses that are the most beneficial at helping one to relieve social anxiety:
The Crescent Pose
The crescent pose is especially beneficial for spinal cord and knee issues. In addition, it helps people eliminate or at least mitigate social anxiety. Just remember to relax your muscles when you are performing this pose.
The Eagle Pose
If you want to improve your body’s flexibility and balance, you should try the eagle pose. It is bound to provide relief against social anxiety.
If you want to overcome social anxiety, you should give yoga a try.
Supplements such as omega 3 can help you to reduce stress and feel better.
Stress puts your mental and physical health at risk. In addition, it may also result in insomnia, anxiety, and disturbed digestive health. You may also experience headaches and muscle ache. This is why you should make sure that you get rid of stress. If stress is not treated, it could result in serious ailments. If you are concerned about curbing stress, you should consider using supplements to do so. Let’s look at some of the best supplements that reduce stress:
When you are under immense stress, your muscles tend to tighten up. To relax yourself, you should consume magnesium. This supplement is also excellent in terms of reducing your blood pressure. You should consider consuming this supplement as stress can cause a rise in blood pressure. If the blood pressure elevates significantly, it could result in cardiac issues.
Omega-3 fatty acids are known to enhance your mood. If you have bipolar disorder or depression, you are more likely to be under a lot of stress. When it comes to curbing the effects of depression and bipolar disorder, omega-3 fatty acids are the best choice. Once your depression is curbed, you will automatically feel better. You will be able to reduce your stress.
Stress can make you feel nervous and agitated. To counter these feelings, you should consider consuming L-theanine. There are many supplements that contain L-theanine. You will find it in black and green tea. Once you consume L-theanine, you will feel calmer. It is a great way of calming yourself. This supplement is also essential to promote mental sharpness.
Vitamin C is a supplement that is beneficial for quite a few reasons. Not only does vitamin C reduce stress but it also ensures that your immune system receives a boost. There is a hormone in the body known as cortisol. When the level of this hormone increases, it brings upon stress. When you consume vitamin C, it brings down the cortisol levels in the body. This reduces the level of stress and also reduces blood pressure level.
When you do not get to sleep properly, you are likely to be under stress. If you want to induce good sleep, you should consider consuming a Valerian root supplement. This supplement is used to treat insomnia. In addition, Valerian root is also known to reduce the effects of anxiety.
If you want to reduce stress, you should consider consuming these supplements. The best part is that most of these supplements are natural and they guarantee excellent results.
When you overcome social anxiety, life becomes much easier.
There are quite a few people who get anxious at social gatherings. They often withdraw themselves from society situations, thinking they do not fit in. In time they also begin suffering from low self-esteem. All of this is because they are anxious. However, there are quite a few ways to overcome social anxiety. If you apply these methods, you should experience a significant change in yourself. You will be less anxious and feel better about yourself.
Practice Relaxing Yourself
One of the best ways to overcome social anxiety is to find ways to relax. There are numerous ways you can do this. First and foremost, consider a few breathing exercises. These exercises will increase the flow of oxygen in your brain and promote relaxation. Another thing you should try is meditating. There are quite a few meditating techniques you can try anywhere. For instance, if you are going for an interview, you can apply these meditation or relaxation techniques to ace the interview.
Put Yourself in Uncomfortable Situations
This may seem like a strange tip, but it is one that will help you overcome social anxiety for good. There are a few situations that are known to make people anxious. All their lives they work toward avoiding those situations. However, this avoidance is something that makes them more anxious. In the event they are unexpectedly placed in such situations, the anxiety is overwhelming. This is why you should consider putting yourself in situations that you know to be uncomfortable. Slowly and gradually, you will overcome your fears, and you will become less anxious.
Be Yourself in Social Situations
The worst thing anyone can do is to hide their true personality in social gatherings. This may seem like a good option to people who are anxious socially, but it is quite the contrary. This is because they work too hard to maintain the image they are putting up. The fear of disclosing their true personality is what makes them feel anxious. These individuals should try to be themselves in every social setting. This is perhaps the only way for them to overcome social anxiety. The more you act as yourself, the more relaxed you will feel.
Divert Your Attention
It may come as a surprise, but diverting your attention away from yourself can actually help you. If you concentrate too much on yourself, you are more likely to get anxious. On the other hand, if you focus on situations and people around you, there is a greater chance of relaxing. It will divert your mind from the fact that you suffer from social anxiety. You will be surprised how effective this method is at overcoming your anxiety.
If you want to get rid of social anxiety, be sure to give these tips a shot.
Helping a stressed or anxious child is not as difficult as one might think.
Everyone needs to feel stress-free and relaxed in order to make the most of life. The same goes for children. It may come as a surprise, but children get stressed and anxious as well. Adults have many ways of dealing with stress and anxiety, but children have limited options. A stressed or anxious child can develop all types of ailments. Such children often lag behind in academics as well. To make sure your child has a bright future and a healthy lifestyle, you have to ensure that he or she is relieved of stress. Let’s look at how to help a stressed or anxious child:
Talk to Your Kids
The first thing all parents should do is talk to their kids. Talking to your kids is especially important as it helps you connect with them and understand their feelings. Be sure to encourage your kids to ask you any questions they may have about life. In addition, you should ensure that you answer their questions honestly, though of course there are certain pieces of information you will need to keep from them. The point is to create a bond between you and the children. They should be able to come to you and ask questions without hesitation.
Keep Them Busy in Extracurricular Activities
Children have many questions about life. You may not realize or recall, but children have a vivid imagination, which can sometimes lead to worry. This is why they have to be kept as busy as possible. Have them indulge in their favorite activities to divert their minds. Encourage them to find hobbies. Outdoor activities are also quite relaxing for kids. This is why you should take them out for camping trips and visits to the amusement park.
Seek Professional Help
Even your best efforts may not be able to cure a stressed or anxious child at times. This is when you have to get professional help. There are many renowned child psychologists who can counsel kids and help them relax. If you think that all your attempts to help your child relax have failed, do not hesitate to consult a professional. There are certain situations you cannot control, and enlisting the help of a child psychologist does not mean that you have failed as a parent. In fact, it shows that you are responsible enough to admit that the situation is beyond your control.
Do Not Force Children
Many parents tend to impose their expectations upon their children. They force children to pick certain activities and get good grades. Unfortunately, such parents do not realize that they are overstressing their children. The children get tense over having to get good grades or perform well in activities for the sake of their parents. This is why you should never force a child to engage in any particular activity. Instead, you should try to find out what they like and encourage them to pursue their interests.
If you use these tips, you should be able to help your stressed or anxious child effectively.
Gardening is one of the hobbies that relieve anxiety and stress.
Most people nowadays suffer from extreme stress and anxiety. Relieving stress is vital. If stress is ignored, it can cause many abnormalities in the body. Extreme stress even results in a disturbed metabolism and, at times, overeating.
People are also unable to concentrate or go about their daily routine when under intense stress. Fortunately, there are many effective ways to relieve anxiety. You can exercise or even take up a hobby for relaxation. If you are under quite a lot of stress, these are the top hobbies that relieve anxiety:
Listening to Music
One of the simplest hobbies that relieve anxiety is listening to music. The best thing about listening to music is that you can do it anywhere. All you need is an MP3 player or a smartphone. There is one guideline you have to remember: certain types of music help you relax more than others do. However, the same types of music don’t work for everyone. If you do not like a certain type of music, do not force yourself to listen to it. Listen to music you like.
Cooking to Relax
Many people cook to relax. However, you have to be cautious with this hobby. If you cook unhealthy foods, you will gain a lot of fat. Instead of cooking unhealthy foods to curb your stress, you should try healthy recipes and ingredients. Not only will you be able to relieve your stress and anxiety this way but you will also get into the habit of eating healthy.
Another excellent hobby you can take up is artistic gardening. A common misconception with this type of hobby is that you require a lot of space. The truth is that you can even use a small seed tray for this hobby. Just let your creative juices flow. You will feel relaxed as you work with flowers and plants. The beauty of the flowers will also help you calm down. This is, without a doubt, one of the best hobbies that relieve anxiety.
Getting a Pet
One of the best ways to relieve stress is to get a pet. Taking care of the pet, feeding it, etc., is relaxing. You could consider getting an aquarium with fish. Watching the fish every day for about an hour is known to relieve anxiety. If you get a dog, you can even go out for a walk and exercise with your pet.
If you want to relieve stress and anxiety, you should consider taking up these or other relaxing hobbies.
One of the main causes of panic attacks is fear. Learning to overcome the fear is critical for prevention.
There are many people who suffer from panic attacks. One of the worst things about these attacks is the fact that they can be triggered by any type of situation. People can have panic attacks while they are travelling or even when they are sitting at their desk at work. This is why it is important to identify the causes of panic attacks and curb them.
Anxiety Is the Main Cause of Panic Attacks
There are many causes of panic attacks, including anxiety. If you work too much or are under constant stress, you are more likely to experience anxiety. Over time, the anxiety can reach excessive levels and result in a panic attack.
Fear Can Also Cause a Panic Attack
Every individual is afraid of something or the other. However, there are instances when someone becomes excessively afraid of something or someone. This type of fear can spur panic and eventually turn into a panic attack. There is no way to treat fear of certain objects or events other than to get therapy. If you suffer from panic attacks and fear is one of the causes, you should consider getting help. Do keep in mind that panic attacks are known to result in death.
Ways to Conquer Panic Attacks:
One of the many causes of panic attacks is stress. If you suffer from panic attacks due to anxiety, you should consider methods of relieving stress. Fortunately, there are many methods you can use that will help you overcome stress. Once stress is eliminated, the panic attacks will be reduced as well.
1. Indulge in Yoga
Yoga is one of the most relaxing activities in which you can engage. There are various types of yoga, including one where you can actually focus on burning fat. However, you should consider the types of yoga that can help you relax. If not yoga, then you could also try meditating. One of the best things about yoga and meditation is that you can perform them anywhere. If you feel stressed, you can simply take a quick break from work and meditate a little. As for yoga, you can come home after a long day and relax by performing a few yoga moves.
2. Exercise Regularly
Another great method for relaxing is to exercise. When you exercise, the body produces a hormone that keeps you happy. This is the same hormone that also relieves your stress. Make sure that you are not going to the gym or exercising only when you are under immense stress. You should make it a point to exercise regularly. This will not only eliminate one of the causes of panic attacks but also keep you healthy.
If you suffer from panic attacks, be vigilant and determine what triggers them. Once you learn about the causes of panic attacks, you can work toward eliminating them.
Meditations that relieve anxiety could help you start feeling great within minutes.
There are many methods of relieving anxiety. Some people prefer using medicines while others engage in activities they like. However, the best method of relieving anxiety is to meditate. There are many meditation techniques, and some are better than the others. Here is a list of quick meditations that relieve anxiety quickly:
This is one of the best types of meditations that relieve anxiety. In this sort of meditation, you are guided by a mentor to visualize certain things and images. This takes you into a state of relaxation and relieves your anxiety. The mentor guides you to use all your senses. Each person finds certain images relaxing. Visualizing these images, sounds, and smells can benefit you immensely. In most cases, you will have to visit a meditation teacher or guide. However, if you wish, you can also get DVDs. There are many DVDs available that can help you meditate at home.
Meditating Using a Mantra
Another technique that is commonly used to relieve anxiety is to chant a mantra. This meditation type requires you to focus on a particular goal, which is what relieves your stress. The mantra does not have to be repeated out loud; in fact, it should be chanted silently. There are two reasons for repeating this mantra: First and foremost, it helps you focus on a particular aim. This aim can either be a motivational thought or simply a mantra to relax. It is also aimed at blocking out distracting thoughts.
Tai Chi Meditation
One of the best forms of meditations that relieve anxiety is Tai Chi. It is not a traditional meditation technique. In fact, it is a gentle martial art devised by the Chinese. You may be confused how a martial arts technique will help you relax. However, Tai Chi offers postures and movements that are done slowly in a gentle manner, which helps you relax. These movements are combined with breathing exercises that provide further relaxation.
Another common type of meditation to relieve anxiety is yoga. This meditation involves many moves and postures that promote relaxation. The postures not only provide relaxation but also make your body flexible. They improve your concentration and balance as well. These postures are also combined with breathing exercises. The best part about yoga is that you can simply learn the moves and perform them anywhere.
If you want to relieve anxiety quickly, be sure to try the abovementioned meditation techniques.