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Zanaprin - Natural Xanax Anti-Anxiety & Stress Relief Medication

Xanax and Zoloft are two of the most effective anti-depressants and anti-anxiety medications available. Although these medications contain different pharmacological compounds (Alprazolam and Sertraline, respectively), they work in the same manner - reducing the effects of depression, anxiety disorders and panic disorders.

Although prescription anti-depressants and anti-anxiety medications, such as Zoloft and Xanax, are widely prescribed they are not always the best option. Many people who take these medications experience unpleasant side effects that outweigh the benefits of taking these drugs. For these people, a better choice may be Zanaprin. Zanaprin is the best alternative to Xanax and Zoloft that is completely non-prescription.

Zanaprin can provide fast and effective relief from anxiety, insomnia and depression.

  • Naturally relieves anxiety and stress
  • Enhances mood and relaxation
  • Relieves sleepless nights
  • Increases sociability and mental focus
  • Supports a healthy, stress-free lifestyle
  • No prescription required

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myzanaprinmy zanaprinZanaprin - Non-Prescription Anti-Anxiety Medication

Zanaprin uses a proprietary blend of pharmacological ingredients that work to manage symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems. The difference between this and medications such as Xanax is that you do not need a prescription to take this and it may not have as many side effects.

Why Zanaprin Works So Well

Zanaprin can help those that suffer from chronic anxiety, social anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. Therapy is yet another option. Zanaprin uses many proven pharmacological ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.


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Zanaprin Has A Scientifically Developed Formula

Unlike other non-prescription anti-anxiety medications avaiable, Zanaprin is NOT a combination of herbs and extracts, but is a scientifically developed formula of pharmacological compounds. One such compound is Phenibut, which is otherwise known as Beta-phenyl-gamma-aminobutyric acid. This ingredient is used to help with many problems that make anxiety and worry worse than each needs to be. It helps a person get more sleep at night, which alone can help ease some anxiety. Good rest is essential to proper mental function and clarity. A full night of restful sleep also helps alleviate some stress that contributes to escalating anxiety issues. This ingredient also helps to lift mood and will increase concentration throughout the day.

L-Theanine (aka gamma-ethylamino L-glutamic acid) is another of the key compounds in Zanaprin that helps make this supplement so effective. This is an amino acid ingredient commonly found in some types of tea plants found in Asia. This helps the brain sleep at night by allowing the signals that tell the brain it is time to rest to reach the right place in the brain. It also helps negate the effects of caffeine, which can also interrupt good sleeping patterns.

Zanaprin - Non-Addictive Anti-Depressant

The compounds in Zanaprin are considered non-addictive, which makes it easier and safer to take than prescription anti-anxiety medications. However, it is not intended to solely reduce the anxiety in someone's life by replacing other medications that are working well. Instead, it is meant as an addition that can help with the few symptoms of anxiety that prescription medication are not touching. It is for those that want a more natural approach to reduce anxiety, stabilize mood, and relieve some stress.

It is important to talk with a doctor before supplementing a treatment course with Zanaprin, or before replacing any other types of treatment to be sure there aren't any unsafe interactions between the natural ingredients in this supplement and any prescriptions that are needed.

How Effective is Zanaprin? - Learn More

Watch How Zanaprin Works in Video Below

Depression and Anxiety Information


The Connection Between Depression and Weight Gain

Depression and Weight Gain Connection

There is a connection between depression and weight gain that can be quite clear.

Interestingly, ample research suggests a close link between weight gain and depression. If this is news to you and you have never considered the fact that these two can be related, read on and discover the connection between depression and weight gain.

Disturbed Sleep Pattern

One of the main reasons for weight gain is a disrupted sleep pattern. Individuals suffering from depression tend to experience a significant disruption in their sleep patterns. This is why they are prone to gain substantial amounts of weight. This is one of the most common links between depression and weight gain. When sleep patterns are disturbed, the body’s ability to digest food is also disrupted. This is when fat tends to build up around the waist, hips, and thighs.

Metabolism Disruption

Another reason people tend to gain weight is because their metabolism is not functioning properly. This is one of the effects of depression. One of the worst aspects of depression is that it leaves a person feeling unmotivated to exercise. This is why it it becomes especially difficult for patients suffering from depression to lose weight.

Depression Eating

Individuals who are depressed try to find comfort in other things. This is their attempt to keep themselves happy. In most cases, patients suffering from depression tend to eat sweets and fatty foods. Since such foods are tasty, people suffering from depression think that they will be able to cope better by eating them. Unfortunately, this only results in weight gain. During later stages of depression, this eating disorder develops into a habit. Depression patients become so used to the types of food that they eat, they cannot quit. Thus, severe depression and weight gain go hand in hand.

Depression Medicines

People who try to cope with depression usually end up seeking medical advice. Doctors prescribe antidepressants to such patients. The best part about these medicines is that they help patients cope with depression. Unfortunately, these medicines also have side effects. The most common side effect of depression medicines is weight gain. Medications are therefore one of the major reasons why patients suffering from depression experience weight gain.

There are many ways of coping with depression without using medicines. If those methods are followed down to the last detail, the weight-gain effects of depression can be countered. However, while taking medicines is not a preferred alternative due to its connection with weight gain, depression cannot be left untreated. Consult with your physician to find a solution that offers healthy balance.

How Your Sex Life Affects Your Happiness

how your sex life affects your happiness

Your sex life affects your happiness in a few different ways that you might not be aware of.

There is no doubt about the fact that regular sexual intercourse helps you relax. It helps relieve stress and keeps you healthy as well. Due to the profound effects sex has on your body, it brings about a feeling of happiness. There are many ways your sex life affects your happiness. Let’s look at some of them.

Reduces Depression

The first and foremost reason that you feel happy after sex is because it reduces depression. Individuals who engage in sex experience a boost in serotonin in their body. Serotonin is also commonly referred to as the “happy hormone.” It is the body’s natural defense against depression. This is one of the main reasons why people always feel happy after having sex.

Immunity from Viruses

Another way your sex life affects your happiness is by helping you stay healthy. People often catch cold and flu during weather changes. Regular sexual intercourse increases the levels of IgA in your body. IgA or immunoglobulin is a type of antibody. This is produced naturally in the body and protects you against cold and flu viruses. If you have sex at least twice a week, you can boost your IgA levels by at least 30 percent.

Younger Appearance

Everyone wants to look younger. This is another way how your sex life affects your happiness. You can appear up to five years younger if you engage in sex regularly. You will be extremely happy if you can beat the aging effect. But do keep in mind that you simply engaging in sex is not sufficient to appear younger. Research shows that the quality of sex matters more than the quantity. So, if you engage in loving sex, you are more likely to look younger.

Calorie Burning

One of the most important questions people have about sex is whether it can improve health. Sex is a great cardiovascular exercise. Having sex twice a week can relieve you of a significant amount of calories. Having sex for thirty minutes can burn up to 100 calories. On the other hand, if you try various positions, you can tone your body and work different muscle groups as well.

Heart Attack Prevention

One research conducted by a university showed that having sex three times a week reduces the risk of a heart attack in men by 50 percent. The same goes for women. For women who are able to reach orgasm at least twice a week, it could reduce the risk of heart attack by 30 percent.

If you are wondering how your sex life affects your happiness, be sure to consider the abovementioned points.

The Best Music for Relieving Anxiety

Music for Relieving Anxiety

The best music for relieving anxiety makes you feel better the moment you begin listening to it.

Anxiety can cause all sorts of problems. Anxiety will prevent you from sleeping properly, and you will experience slower results when working out. This is why it is best to relieve anxiety. There are many ways of relieving anxiety. You can meditate, exercise and even use certain medicines. However, these methods are not always convenient for some individuals. The best method to relieve anxiety is to listen to music. Let’s look at some of the things to consider when using music for relieving anxiety.

Best Anxiety-Relieving Music

There are many types of music that you can listen to in order to relieve anxiety. Slow music usually calms people down. This type of music should be played when you are under extreme stress. Of course, there are other types of music that you can listen to as well.

Your Preference

Make sure that the music you listen to is something you actually like. If you listen to slow and gentle music but you do not enjoy it, it will not help as much in relieving anxiety. Music for relieving anxiety has to be in accordance with your personal preferences. Even if a certain type of music is not something that normally relieves anxiety, it may work for you if it is music that you enjoy listening to.

Any sort of music can help you to relax as long as it is what you love. Make a playlist of your favorite songs and listen to them whenever you feel stressed. If they are slow songs, they should serve this purpose perfectly. Alternatively, heavy tracks may work just as well.

When to Listen to Music

There is no set, ideal time for listening to music for relieving anxiety. In fact, you should keep listening to it whenever you get a chance; just listen to your playlist, and you will feel relaxed. The best way to listen to music is through headphones. It blocks out all of the outside noises so that you can concentrate on the music itself. It offers you a better chance of relieving anxiety.

Learn an Instrument

Another great way to use music for relieving anxiety is to learn how to play an instrument. You can start off by playing the songs that you like, which normally help you in relieving stress and anxiety. In time, you may even come up with your own tunes. Composing music is an excellent way to relieve anxiety if you don’t push yourself too hard in the process.

If you are looking for natural ways to relieve anxiety, you should certainly consider listening to music–or making your own.

How Zanaprin Gets Rid of Anxiety Without a Prescription

zanaprin for anxiety relief

Zanaprin can help you overcome your anxiety without resorting to prescription medications.

One of the biggest concerns for individuals nowadays is, ironically, anxiety. There are many prescription medicines that claim to relieve anxiety. While these medicines are quite effective, they have side effects. If you are looking for a medicine that will help cure anxiety without any side effects, then look no further than Zanaprin. The best thing about using Zanaprin is that you don’t require a prescription to use it. Let’s look at how Zanaprin gets rid of anxiety without a prescription:


One of the main disadvantages of using anti-anxiety medicines is the fact that they are addictive. One such medicine is Xanax. This medicine requires a prescription from a doctor. Moreover, you cannot use Xanax for a long period of time. This is because of the medicine’s addictive qualities. However, Zanaprin is unlike any prescription medicine. You can continue to use it for as long as you wish, and it will not cause addiction. In addition, you do not require a prescription to use Zanaprin. This makes it a far better option than almost any prescription anti-anxiety drug.

Ingredients in Zanaprin

Zanaprin uses a variety of ingredients to cure anxiety and relieve insomnia. Let’s look at some of the ingredients used in Zanaprin:

  • Beta-Phenyl-Gamma-Aminobutyric Acid
  • 4-Nicotinoylaminobutyric Acid
  • 2-Aminoethanesulfonic Acid
  • Gamma-Ethylamino-L-Glutamic Acid

The main reason why Zanaprin is so effective is because of the effect of the ingredients on the brain. Most anti-anxiety prescription drugs contain sedatives. These definitely help in curing anxiety and inducing sleep; however, the long-term effects are not so favorable. Zanaprin stimulates the brain in a natural way. Anxiety is caused when the brain is stressed out. Zanaprin encourages the brain to develop mental strength. Once the brain is stronger, it controls anxiety on its own. Zanaprin controls insomnia in a similar way.

Performs Better Than Other Medicines

Zanaprin is known to provide far better results that most anti-anxiety medicines on the market. The main reason for this is the combination of ingredients in this medicine. The ingredients used in Zanaprin are developed using amino acids. When the brain is stressed out and you are anxious, the ingredients in Zanaprin tell the brain to relax. Once the brain is relaxed, the anxiety symptoms are cured and you will also be able to battle insomnia. Insomnia is cured because Zanaprin reverses the effects of caffeine on the body.

If you are looking for a medicine to cure anxiety, then Zanaprin is the best option for you.

Cope With Stress With These Strategies

strategies to cope with stress

You can cope with stress through exercise such as yoga.

Stress is part and parcel of the modern lifestyle. Moreover, stress is also responsible for undue weight gain. There are many times when a person under stress doesn’t realize it. Therefore, it is essential that you learn how to cope with stress. As difficult as it seems, relieving stress is actually quite simple if you know what to do. Let’s look at a few tips and strategies that will help you cope with stress on a daily basis


Exercise is considered to be one of the best ways to cope with stress. You may have noticed that you feel relieved and happy and content after a good workout. This is because the body produces endorphins when you exercise. Endorphins are also known as ‘happy hormones’. Not only will you stay in shape by exercising, but you’ll also remain happy. Do keep in mind that any type of physical activity produces endorphins. So you can go for a long walk or even clean your house to relieve stress.


One of the main reasons for stress is sleep deprivation. Most people assume that they can get over sleep deprivation in a single day. They only sleep five to six hours on working days and try to make up for it by sleeping ten to twelve hours on weekends. Unfortunately, this is not how the body works. You must get at least seven to eight hours of sleep on a daily basis.

Eat Healthy

The hunger sensation is what stresses the human body in most cases. Most people respond to this stress by eating sugary and fatty foods. The best thing to do is eat proper food that helps you cope with stress. For instance, eating bananas will make you happy. This is because bananas have a chemical in them known as tryptophan. This enters the human body and becomes serotonin. Serotonin is a hormone that makes one feel happy.

Cut Down On Caffeine

Caffeine elevates your blood pressure and releases extra adrenaline into your system. This is often the cause for elevated stress levels. Therefore, you should avoid drinking coffee and energy drinks. In fact, you should avoid consuming drinks and foods that contain a high amount of caffeine. Instead you should drink green tea. Green tea contains antioxidants and low caffeine content.


Meditation is a great way of relieving stress. Stress is often caused by elevated levels of adrenaline. Meditation calms the body down and reduces the adrenaline in the system. Only ten to twenty minutes of meditation on a daily basis will do wonders in relieving stress.

So, if you want to live a healthy life, follow these stress relieving tips. Once you learn to cope with stress, you will notice a significant improvement in your overall health as well as overall success.

Anxiety Triggers You Might Not Be Aware Of

surprising anxiety triggers

You may be aware of some anxiety triggers, but without knowing the ones you aren’t aware of, you won’t be able to overcome anxiety.

Anxiety is defined as an unpleasant state of inner turmoil, often accompanied by nervous behavior. Nervous behavior such as pacing back and forth, habitual eating, smoking, teeth grinding, nail biting, leg crossing, knuckle cracking, pen sucking, and face touching just to name a few. There are several types of anxiety disorders, each display their own distinct symptoms. Anxiety disorders include:

  • generalized anxiety disorder
  • obsessive-compulsive disorder
  • panic disorder
  • phobia
  • posttraumatic stress disorder
  • social anxiety disorder

Many times people have anxiety and don’t realize it or or they have anxiety triggers they might not be aware of.

Each month doctors make dozens of generalized anxiety disorder diagnoses, generally when patients experience symptoms such as constant worrying, difficulty concentrating, insomnia, and frequent headaches for more than six months without reason. But sometimes the causes of the anxiety may not actually be a disorder, anxiety is sometimes linked to a number of surprising things. Anxiety triggers can be anything from weight loss supplements to certain underlying health conditions. One condition that can cause anxiety is heart problems. If you’ve ever had a panic attack, or the feeling of your heart pounding like it can jump right out of your chest these can actually be from underlying heart problems.

In addition to underlying health problems, medications can also be the culprit to triggering your anxiety. Sometimes in severe cases they can actually trigger an anxiety attack. Specific medications to watch out for include thyroid drugs, asthma drugs, certain over-the-counter decongestants, and combination cold remedies can all be triggers to an anxiety attack. Additionally weight loss supplements can also produce side effects associated with anxiety. Certain supplements such as St. John’s wort, green tea extracts, guarana, and anything containing ephedra will all cause triggers to anxiety. So can other natural stimulants such as caffeine.

In addition to caffeine, a common daily supplement, another of the most common anxiety triggers is alcohol. Research shows that people with anxiety disorders are up to three times more likely to have problems with alcohol and drugs. Abuse of alcohol and drugs can lead to anxiety disorders or an anxiety attack. People who experience social anxiety that abuse alcohol are more likely to have severe symptoms of anxiety as well as other emotional problems and health conditions.

You probably know thyroid medications cause anxiety triggers, but did you know that your thyroid gland can also be the culprit? Your thyroid gland, that produces thyroid hormones to regulate your metabolism and energy levels can also cause anxiety symptoms. Thyroid gland anxiety symptoms include:

  • nervousness
  • irritability
  • heart palpitations
  • sleeplessness
  • restlessness

Anxiety symptoms that are paired with swelling in your neck, fatigue, weakness, weight loss, or heat intolerance are all signs of a more serious health condition and should be checked out by your doctor. Stress is also a trigger of anxiety, but is certainly a more well-known one. Stress and anxiety are also accompanied by physical symptoms including:

  • dizziness
  • dry mouth
  • headache
  • stomachache
  • sweating

It is important to remember that when you’re overly stressed you should not turn to worse things such as smoking, abuse of drugs, or alcohol abuse- as these will only make your anxiety and stress worse.

There are many well-known and surprising anxiety triggers you might not be aware of. There’s also ways to naturally reduce anxiety that you might not be aware of as well. The first one is exercise. Exercise is not only good for your body but it’s good for your brain as well. As little as 20 minutes of physical activity can make you feel better, right now. On the other hand resting also reduces anxiety as well.

One of the better ways to reduce anxiety is to think about situations differently. Instead of worrying because of an exam that’s 90 percent of your grade, pretend it’s a fun little quiz. Instead of worrying about this job interview think of it as a chance to meet new people. Meditation is among the top most effective ways to reduce anxiety. 20 minutes at least four times a week can help you reduce your anxiety by almost half.

Get Non-Prescription Anxiety Relief With Zanaprin

non-prescription anxiety relief with zanaprin

Zanaprin can bring you non-prescription anxiety relief quickly and naturally.

There is a new non-prescription anxiety relief medication on the horizon, Zanaprin. Zanaprin is an alternative to Xanax and Valium. Zanaprin offers the same anxiety cure without the side effects. Zanaprin is made in the USA, is fairly inexpensive compared to its prescription competitors. Zanaprin is approximately $59.95 per bottle (30 pills), and you can use up to two tablets daily.

Zanaprin is designed to calm your anxiety and nerves without interfering with your day-to-day activities. Zanaprin is the strongest non-prescription anxiety relief medication, proven to calm anxiety. Zanaprin Is extremely safe and effective to cure anxiety, and does not carry any of the harsh side effects that Xanax or Valium does. Many people turn to Zanaprin because Xanax and Valium are too strong for them.

Many people have anxiety and may not realize it, or think they have anxiety when really it is something else. Many of the symptoms of anxiety include:

  • chronic worry
  • feeling like you’re living on the edge
  • obsessive-compulsive disorder
  • panic attacks
  • stress or anxiety in social situations
  • paranoia
  • stressed every day
  • worried everyday
  • upset everyday
  • feeling like you’re constantly in danger
  • avoiding social situations
  • irrational fears
  • neglect or distancing yourself from school, work, family, or friends

Zanaprin also has been shown to be effective for people who are experiencing depression and other things that are linked to anxiety.

People who take Xanax or Valium say that with the medication they cannot function in their day-to-day activities. People who take Xanax or Valium also cannot drive or operate heavy machinery. For people who need to work or work with heavy equipment this option is not favorable. Zanaprin makes normal daily life possible, as it doesn’t make you drowsy or extremely tired. Xanax and Valium are addictive medications. Many people become addicted to them and cannot get off of them. Zanaprin is a non addictive, non-prescription anxiety relief medication.

You can get this non-prescription anxiety relief with Zanaprin. It is able to keep people relatively calm, without making them drowsy. People who take Zanaprin are able to function the entire day like normal, without feeling sleepy. Also people with social anxiety who take Zanaprin, comfortably are able to put themselves out there more and function like normal. The only downside to Zanaprin is that after a while some people become used to it.

Can Smiling At Yourself Really Make You Happier?

smiling at yourself makes you happier

When you smile at yourself in the mirror you release feel good chemicals in the brain that make you feel happy.

When you think about ways to make yourself happier, surely smiling at YOURSELF is not one of the first things that comes to mind. However, smiling at yourself can be one of the easiest and quickest ways to make yourself happy. The physical act of smiling releases endorphins into the brain. And smiling doesn’t necessarily just mean with your mouth, you can also smile with your eyes as well.

If you are someone who finds it hard to smile, you can force yourself to smile by holding a pen or pencil between your teeth. Holding a pen or pencil in your mouth for 60 seconds has been shown to positively affect your happiness levels. Also when practicing smiling at yourself in the mirror, start with your eyes. Focus on smiling with your eyes and not your mouth, feel the smile around your eyes. When you smile with your eyes first your mouth and the rest of your face will follow naturally. People who smile with their eyes tend to have a true and natural smile, not the silly looking forced smile. Then the next time you are taking pictures with family or friends all your practice will pay off.

Also, smiling at yourself in the mirror will help prepare you to smile at someone. After all, smile is the same in every language. Smiling is contagious, if you smile at someone who looks like they are having a bad day or seem a bit down, you very well could be brightening their day. Don’t forget to smile at yourself as well, you can make your own day brighter.

Every time you see yourself in the mirror, make sure to have a big smile. Make sure that every time you leave yourself in the mirror last thing you do smile at yourself. Leaving yourself with a positive image of yourself will help you be more happy and positive overall. If you believe it you will be it, showing yourself in the mirror that you are happy and smiling will more than likely make you become more happy. Seeing your own smile as part of your daily routine is going to help you have a healthy self image and make you feel more positive about yourself.

No matter where you are what you’re doing, make sure to give yourself a little smile every time you see yourself in the mirror. Let your smile be contagious, smile at others and they may follow. Smiling at yourself really does make you more happier, because of the endorphins that it releases. Don’t forget to smile with your eyes to help you learn to smile truly, with your whole face.

How to Relax After a Hard Day of Work

how to relax after a hard day

It is possible to relax after a hard day of work rather than letting the tension grow.

Many Americans are finding it hard to relax after a hard day of work. This is causing them to be less productive, less efficient, and unmotivated over a long period of time. Other health conditions and factors can be attributed to not relaxing after work. Conditions such as anxiety, depression, and anger can all come from not relaxing or getting enough sleep after work.


Aromatherapy is a form of alternative medicine that uses essential oils for altering a person’s mood, cognitive function, or health. Essential oils that the help you relax after a hard day are:

  • chamomile
  • cedarwood
  • Clary sage
  • frankincense
  • geranium
  • Jasmine
  • Lavender
  • Rose
  • patchouli
  • Sandalwood
  • ylang ylang
  • and bergamot

There are several ways to use essential oils to help you relax after workday stress. You can mix essential oils with pure distilled water in a spray bottle, then lightly mist your face and neck. Additionally, you can add these essential oils to your bath along with bubbles or any other relaxing bath items. Essential oils can also be mixed into your lotion or body butters. Also scented candles, which are cheap alternative to essential oils, can help you achieve the same relaxation using aromatherapy.

When you eat to relax after a hard day of work, it should be light and easy to make. A good post work food includes soup, which is both nice for on the go or if you have limited time. You can also have some tea to help you achieve a relaxed state of mind. Teas are also great for health benefits and antioxidants. You should drink about 2 to 3 cups of tea daily. Also adding peppermint or eating peppermint can help relax and calm your nerves after a long hard day at work. Chamomile tea is especially relaxing.

Music, can help you have a conducive relaxation environment, or help you get energized and ready to go. Classical music, whale noises, rain forests sounds, or jazz can all help you relax and calm down at the end of the day. If you go to bed right after getting off work, make your sleeping area conducive to relaxation to help you promote good sleep. Keep the temperature comfortable, and if possible open a window and let a fresh breeze blow through. Watching a movie solo can help you unwind after a long day at work, if you so choose watch in bed and have snacks and drinks already prepared.

All these ways to relax after a hard day should also help you sleep better at night as well. To avoid waking in the night make sure not to eat before bed, drink caffeine after 4 o’clock, and turn off electronics one hour prior to bedtime. Aromatherapy can also heal certain types of illnesses as well as promote relaxation. Drinking herbal teas can also help with certain health conditions such as anxiety, depression, and stress. Music has been shown to help people work harder, think better, sleep better, and promotes relaxation and well-being.

How Zanaprin Could Help You Eliminate Emotional Eating

eliminate emotional eating

It can be difficult to eliminate emotional eating without help. Zanaprin can help stop over-eating caused by negative emotion.

Emotional eating is one of the number one ways we gain weight. Believe it or not, this is not just a female issue. Females are just more widely and publicly associated with that because they are more likely to seek help for the problem. This is a human issue that is not limited to sex, race, or any other label. Emotional eating is also seen as something you do when you are deeply upset or depressed. This is also a myth that needs busting. There are drugs that are very gentle without a lot of side effects that you can use to help the issue like Zanaprin. However, we need to help you understand what emotional eating is in order for you to identify whether you or someone you know is doing this.

Eating for a variety of emotions:

We all have a variety of emotions. When we engage in emotional eating it doesn’t mean we are upset or depressed. That picture of a person sitting in front of a TV with a pint of ice cream after a bad breakup is the poster child for emotional eating–and it is only the tip of the iceberg. Emotional eating is so much more than that. It can come when good things happen too. When we celebrate, we also have the urge to eat and it is usually something fun and fattening or sweet. When we are anticipating something good or bad we have the urge to eat. Although some people have the opposite effect but we will stick with the eating urge here.

When we are bored, this is also considered emotional eating and even when we reward ourselves with food after we get an ‘A’ on a test or a promotion at work–we want to eat then as well.

When to know it is a problem and what to do:

When emotional eating becomes an issue is when we are either in the midst of dieting and we come across one of the aforementioned situations and begin to eat. If this sabotages the diet then you are in deep trouble. Or, when you are not dieting but you are gaining weight because this is happening several times a week. Then you know you need a handle on it. You also need to identify a depression issue and if this is happening along with emotional eating then you need something that is not addictive to help you along. Drugs like Zanaprin can assist you with this and can be taken without too much worry about side effects and addictions.