buy Zanaprin

Zanaprin - Natural Xanax Anti-Anxiety & Stress Relief Medication

Xanax and Zoloft are two of the most effective anti-depressants and anti-anxiety medications available. Although these medications contain different pharmacological compounds (Alprazolam and Sertraline, respectively), they work in the same manner - reducing the effects of depression, anxiety disorders and panic disorders.

Although prescription anti-depressants and anti-anxiety medications, such as Zoloft and Xanax, are widely prescribed they are not always the best option. Many people who take these medications experience unpleasant side effects that outweigh the benefits of taking these drugs. For these people, a better choice may be Zanaprin. Zanaprin is the best alternative to Xanax and Zoloft that is completely non-prescription.

Zanaprin can provide fast and effective relief from anxiety, insomnia and depression.

  • Naturally relieves anxiety and stress
  • Enhances mood and relaxation
  • Relieves sleepless nights
  • Increases sociability and mental focus
  • Supports a healthy, stress-free lifestyle
  • No prescription required

Read More About Zanaprin...

my zanaprin

Zanaprin - Non-Prescription Anti-Anxiety Medication

Zanaprin uses a proprietary blend of pharmacological ingredients that work to manage symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems. The difference between this and medications such as Xanax is that you do not need a prescription to take this and it may not have as many side effects.

Why Zanaprin Works So Well

Zanaprin can help those that suffer from chronic anxiety, social anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. Therapy is yet another option. Zanaprin uses many proven pharmacological ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.


Click Here to Read Zanaprin Reviews

Zanaprin Has A Scientifically Developed Formula

Unlike other non-prescription anti-anxiety medications avaiable, Zanaprin is NOT a combination of herbs and extracts, but is a scientifically developed formula of pharmacological compounds. One such compound is Phenibut, which is otherwise known as Beta-phenyl-gamma-aminobutyric acid. This ingredient is used to help with many problems that make anxiety and worry worse than each needs to be. It helps a person get more sleep at night, which alone can help ease some anxiety. Good rest is essential to proper mental function and clarity. A full night of restful sleep also helps alleviate some stress that contributes to escalating anxiety issues. This ingredient also helps to lift mood and will increase concentration throughout the day.

L-Theanine (aka gamma-ethylamino L-glutamic acid) is another of the key compounds in Zanaprin that helps make this supplement so effective. This is an amino acid ingredient commonly found in some types of tea plants found in Asia. This helps the brain sleep at night by allowing the signals that tell the brain it is time to rest to reach the right place in the brain. It also helps negate the effects of caffeine, which can also interrupt good sleeping patterns.

Zanaprin - Non-Addictive Anti-Depressant

The compounds in Zanaprin are considered non-addictive, which makes it easier and safer to take than prescription anti-anxiety medications. However, it is not intended to solely reduce the anxiety in someone's life by replacing other medications that are working well. Instead, it is meant as an addition that can help with the few symptoms of anxiety that prescription medication are not touching. It is for those that want a more natural approach to reduce anxiety, stabilize mood, and relieve some stress.

It is important to talk with a doctor before supplementing a treatment course with Zanaprin, or before replacing any other types of treatment to be sure there aren't any unsafe interactions between the natural ingredients in this supplement and any prescriptions that are needed.

How Effective is Zanaprin? - Learn More

Watch How Zanaprin Works in Video Below

Depression and Anxiety Information


Is Zanaprin Right for Your Type of Anxiety?

Zanaprin for anxiety

There are many types of anxiety. Zanaprin is capable of helping to relieve a majority of anxiety disorders.

Anxiety disorders are hard to explain until you experience one. Usually, anxiety is described as nervousness or being worrisome, but a lot more is going on for people with anxiety disorders. Due to its ambiguity, it is difficult to diagnose the type of anxiety you face. Even friends and family have a difficult time dealing with anxious people because they do not understand it.

What is anxiety? What are the symptoms to look for? How can it be treated? There are many different types of anxiety that could stem from various root causes. A trained psychiatrist or psychologist can usually narrow it down by carefully questioning the patient. The most common type of anxiety is called generalized anxiety disorder. Its symptoms include constant stress, tension and nervousness. It isn’t usually triggered by specific situations, but rather exists all the time.

Then there is panic disorder where a person feels something terrible might happen to them without any reason. This disorder hinders them from performing everyday tasks. Anxiety also revolves around phobias, such as fear of a certain animal, person, a specific situation, public speaking or change. Other types of anxiety include obsessive compulsive disorder and posttraumatic stress disorder.

The best way to relieve anxiety is through psychological counseling by a trained professional or discussing fears and problems with a family or friend. Medication is another way to relieve anxiety. Anxious people have a hard time performing normal everyday tasks, thus medication could help calm their nerves so they can get through the day.

Xanax and Zoloft are the most common prescription drugs people take for anxiety. However, some patients experience severe side effects with the use of these drugs. Zanaprin is known to be a great alternative which can be purchased over the counter. It offers fast relief against anxiety symptoms, such as depression and insomnia. People who take this pill find themselves more relaxed. They also get heightened mood levels with better ability to sleep. As Zanaprin users feel more relaxed, they are able to deal with social situation. They are also better able to cope with daily stress and stay mentally focused.

Zanaprin contains clinically proven ingredients, such as Phenibut and L-Theanine. These compounds relieve insomnia and avoid caffeine-like effects which prevent people from sleeping. Zanaprin does not contain any ingredients that are addictive so there will be no withdrawal symptoms once you stop using this drug. It is also safe to be used in combination with your anxiety medications. However, it is best to consult your doctor before trying any medication.

People with different anxiety disorders who have used Zanaprin find themselves more relaxed in situations that previously made them anxious. The vast majority was able to solve their insomnia problems and claimed that were sleeping better than before. However, it is important that you consult your doctor before using this drug so you can be sure it will treat the type of anxiety you have.

What Are the Many Types of Anxiety?

Types of Anxiety information

Agoraphobia is one of the types of anxiety. It is a fear of being in certain situations. In extreme cases, an Agoraphobic may never leave their house.

Anxiety is often referred to as nervousness in our culture, but anxiety runs a deeper gamut of symptoms and can be excruciatingly debilitating if not diagnosed and treated properly. This is not a simple illness to diagnose as there is no physical test notifying you that you have a crippling form of anxiety or not. Anxiety is recognized by physical and mental symptoms, but they cannot be measured in a test. The mental disease is rather diagnosed through qualitative questioning by a trained psychiatrist or psychologist.

Before you and your doctor can tackle your anxiety, you need to understand the type of anxiety you experience. There are generally seven types of anxiety a doctor can identify:

Generalized Anxiety Disorder
As the name suggests, this is the most common type of anxiety disorder. This form of anxiety is when you are constantly feeling stress, tension and nervousness. There is no specific situation or event which induces anxiety. It is rather continuously felt without any cause.

Panic Disorder
When you are working for an organization that is slashing jobs, you may fear losing your employment. This is a normal reaction. Panic disorder is more severe. It is when you feel a sense of doom, which completely incapacitates you from taking action. These thoughts may be triggered easily and you feel something terrible will happen to you without any justification.

Specific Phobias
A phobia is the non-rational fear of a specific animal, object or situation. A person may feel intense terror when facing the object of their phobia. They believe a catastrophe will strike them. People with phobias will do everything possible to avoid being in a situation where they have to confront their fear. A few phobias are so debilitating, they have been classified separately as different types of anxiety.

Social Phobia
Usually adults feel some nervousness when speaking at a public event or experience a little shyness when meeting office colleagues at a new job. This type of discomfort is normal, but when you have an extreme fear of social settings that disturbs your life to an extensive degree, you may be diagnosed with social phobia.

The type of anxiety you feel if you are afraid of being in certain situations is classified as agoraphobia. This involves being fearful of being in an unfamiliar setting or in open spaces. Adults who have agroraphobia may not be able to go to out for groceries or to the office. Any experience may ground them with such an extreme fear, they may never wander outside their house.

Obsessive Compulsive Disorder (OCD)
OCD is among the specific types of anxiety that may cripple a person mentally. It occurs when a person has unhealthy obsessions or compulsions. Obsessions are when the person’s thoughts are paralyzed with a single idea. They cannot get past it and lead an average life. Compulsions are action based and the person has an urge to repeat an action continuously.

Post Traumatic Stress Disorder (PTSD)
PTSD is an anxiety disorder developed after people go through a psychological or physical traumatizing event (severe illness, war, accident, losing a loved one). Those affected with PTSD have a difficult time forgetting the traumatic event and may experience flashbacks. They have a hard time relaxing and their emotional balance is out of whack.

How to Pinpoint Your Causes for Anxiety

Finding The Causes for Anxiety

Taking a deeper look into your daily life and how you feel can help you pinpoint your own causes for anxiety.

Anxiety affects over 40 million people, or about 18% of the population in the US. It is easily the leading mental illness in this country. There is a myriad of causes for anxiety and sometimes it can be difficult to identify exactly why you feel so anxious. However, it is crucial to pin down the root causes of your anxiety to effectively deal with the issue.

The first step you need to take is to stop what you were doing as soon as you feel anxious. This may be difficult because you are stressed out already and need to finish a specific task, but take a moment to pause and identify precisely when you started feeling anxious.

To discover the causes for anxiety you suffer, you have to recognize the onset of anxiety. Often people do not know they are feeling anxious until the emotion is severely impeding their functions. You have to develop an ability to recognize the feeling right when it starts sprouting. This will take time and practice. Next time you are feeling anxious, try to think of when it started. Slowly, you will be able to catch it earlier and soon enough you will know exactly when that dreadful feeling is threatening to pop up.

As you get accustomed to pausing and identifying your anxiety, you should try writing down what you are thinking, feeling and the reason you think you are experiencing anxiety. As you start this exercise, you may not be getting to the root causes for anxiety, simply because you don’t have the ability to stop and identify anxiety at its beginning, but practice will allow you to get there eventually.

Now it’s time to re-read what you have written. When you were anxious, what were you thinking and feeling at that time and what is the reason you believe you felt anxiety? Slowly, a pattern will begin to emerge and allow you to focus on the original causes for anxiety.

There are many reasons that can be to blame for your anxiety. You should have some knowledge of these ideas, so you know what patterns to look for when reviewing your anxiety journals. Anxiety can be situational. Perhaps your anxiety is brought on by circumstances that surround you, like being at a party with unfamiliar people. Your anxiety may also be caused by your thinking process. You may be engaging in negative self-talk or have unrealistic expectations of yourself.

Once you recognize the pattern that is causing you to be anxious, you will be able work on solving those issues and start feeling less anxious.

Using Relaxing Nature Sounds to Calm Anxiety Fast

Calm Anxiety Fast with nature sounds

By listening to the relaxing sounds of nature, such as the gentle sound of waves on the beach, you can calm anxiety fast.

In recent research, studies have shown that natural treatments can help people overcome anxiety quickly. Over the years, the presence of anxiety in people has increased. People lead fast-paced lives and are under stress from all corners. This is why they resort to using medication and other treatments to get rid of it. However, not all treatments are effective and some of them can even exacerbate the problem, causing depression and a host of other health issues. In this regard, using relaxing nature sounds to calm anxiety fast is a method where you can rest assured there will not be any side effects.

The key to calming down a person during an anxiety attack is distracting him/her from the cause of the attack. In this regard, nature sounds work as a useful trigger, as they immediately capture the attention of the person and eventually lead him/her away from the moment and into a calm mode. Of course, this depends on the willingness of the person to listen to relaxing nature sounds and get used to the way they affect him/her. It can take some time, but according to a study, it will prove effective. This can be a great way to curb anxiety attacks and prevent further problems in patients with anxiety.

Nature sounds have been used not just for anxiety treatment but as a means of relieving stress and calming down after a long hard day. Many spa places play nature sounds in the background. Also, many people have downloaded nature sound apps they can listen to in order to feel relaxed. So, it comes as no surprise that these sounds have a positive impact on people dealing with anxiety and that they can help calm anxiety fast.

However, nature sound treatment has proven more effective on the people with a higher degree of anxiety. Those who face low anxiety generally do not respond to these kind of treatment methods and are unlikely to be engaged by relaxing nature sounds. So, this is one factor that should be kept in mind when prescribing this treatment for patients. Although, there is no real reason why people who have to deal with anxiety on a regular basis shouldn’t listen to relaxing nature sounds. It can help calm anxiety fast and enable them to improve their quality of life.

Now that it has been proven by a study, there is no reason why this treatment shouldn’t be adopted around the world.

The Biggest Causes of Anxiety in Women

The Biggest Causes of Anxiety in Women

Some of the biggest causes of anxiety in women are chemical in nature.

Anxiety is a word we are all aware of. It is the state of being uneasy and feeling apprehensive. We must have all experienced the feeling of anxiety at some point in life. The feeling is uncomfortable and causes one to feel uneasy and also interferes with your daily activities. Due to anxiety, things that would normally never bother us start to make us fearful and uneasy. We start feeling confused and are resorted to always feeling anxious. Here are some of the biggest causes of anxiety in women:

Adrenal Fatigue
It is to be noted your adrenal gland is responsible for managing stress levels. Chronic stress, whether it is physical or psychological, is caused by overworking of the adrenal glands. The overworking of adrenal glands causes adrenal fatigue. Due to adrenal fatigue, the body is not able to produce enough cortisol in the adrenal glands. Cortisol is a stress hormone that helps you manage anxiety. The body demands enough cortisol to feel calm and content and thus when there is a shortage of cortisol in your body, you start feeling anxious and stressed out.

If you are suffering from adrenal fatigue, it is advisable you take supplements that compensate for the lower cortisol levels in your body to withstand stress and escape tension and anxiety.

Hypothyroidism slows down the cellular metabolism. This causes a drop in the gamma-aminobutyric acid GABA levels. GABA is a neurotransmitter that has a calming effect. GABA prevents your brain from over responding and becoming too overwhelmed with responses with the demands of your body. As a result, you start to feel anxious and stressed out. Low levels of GABA are linked with panic attacks, mood swings and anxiety. Hypothyroidism is one of the biggest causes of anxiety in women.

Estrogen Dominance
High levels of estrogen can lead to depression and anxiety. Women with estrogen dominance may have adequate levels of cortisol in their body but have a low level of free cortisol in their body. Only free cortisol can be utilized by the cells. Estrogen dominance affects the function of the adrenal cortex. As a result, there is a decline in ovarian function which further results in imbalance of estrogen and progesterone in the body. In order to curb anxiety, the body needs to overcome estrogen dominance. It is advisable women facing estrogen dominance consult a doctor for proper medication as it is among the biggest causes of anxiety in women.

Things to Consider before Taking St. John's Wort

Taking St Johns Wort information

Before thinking about taking St. John’s Wort, it is important to rule out any risk factors.

For those who are unaware of St. John’s Wort, it is an herb which is used for making medicines. The most common use of St. John’s Wort is fighting off depression, anxiety, loss of appetite and other symptoms associated with depression.

Who Can Take St. John’s Wort?

It is advisable you talk to your doctor, pharmacist or healthcare professional before taking St. John’s Wort, especially if you are taking any other medications, this also includes allergies. Allergies are not to be taken lightly in case of plant based allergies.

It is also not advisable to take St. John’s Wort if you are using some other sort of medication or health supplements. It is advisable you do not take St. John’s Wort if you are pregnant. Pregnant and nursing women should consult a doctor before taking St. John’s Wort. However, it is still unknown whether St. John’s Wort causes harm to unborn babies or not.

What You Should Watch For When Taking St. John’s Wort?

Before taking St. John’s Wort, you should be alert of the following side effects it can cause:

  • Increased blood pressure
  • Allergic reaction
  • Stomach upsets
  • Increased sensitivity to the sun
  • Fatigue and tiredness

Some other severe side effects for which you should seek immediate medical treatment include tightness in the chest, diarrhea, swelling various body parts, such as the mouth, lips and face or even your tongue, tremors or twitching, muscle spasms and unusual mood swings. It is thus recommended you consult a doctor prior to using any kind of medication, supplement or herb
Things to Remember:

St. John’s Wort may cause dizziness or drowsiness, hence it is recommended you do not drive, operate any machinery or indulge in any other activity that may cause damage or injury to you and those around you until you are completely sure of how your body reacts to this herb.

  • Do not consume alcohol with this herb. It will cause drowsiness and hamper your ability to drive or operate machinery.
  • Do not consume this product with other medicines. This might be dangerous as St. John’s Wort can interact and affect the way your liver metabolizes all the other medicines.
  • Do not exceed the recommended dose for St. John’s Wort, as it may lead to dreadful health risks.
  • St. John’s Wort has not yet been declared safe to use by the FDA, hence only use it for short-term purposes.
  • This product is strictly not recommended for use by children.

How to Relieve Depression with Meditation

How to Relieve Depression with meditation

Meditation is a proven method to help you reduce symptoms of depression and feel better every day.

In modern times, our lives run on a fast track and there comes a time when each of us breaks down. At some point, you have to embrace the depression and work on finding the solution instead of lying in bed all day long, unable to make a move. Most people think how to relieve depression and the next thing that comes to mind is antidepressant but it’s clear antidepressants is not a long-term solution. It is not even effective as doctors don’t recommend relying on antidepressants as it only relieves the pain for a short time. Antidepressants don’t heal you or help treat the root cause of the depression.

So, you now wonder about how to relieve depression with other methods? You don’t have to go too far to find a great solution. There is literally nothing better than meditation to combat depression. With basic tips and techniques, you can relieve depression within a matter of seconds. By the end of just one session of meditation, you will not only recover from depression but you will also feel relaxed and content.

Now the question is how to relieve depression with meditation? In the following article, you can find the core of meditation for which you don’t have to enroll in any special class. You can follow the given instructions without any extra effort. All you need is the will to fight off the depression.

Start Meditation in a State Of Depression
If you are feeling depressed, don’t wait for another stimuli. Just make your mind for meditation. It might not seem a good option as you are not in a good frame of mind but making the decision to meditate in a state of depression is the first step. In this condition, people are usually hopeless about any solution so just go on with the flow without giving it a second thought.

Find A Proper Place
The spot where you meditate is important so make sure you find a spot that is distraction-free and quiet. Whether you are at home, office, or college, you don’t have to struggle for a place. Find a comfortable spot. Lock the door and put a “don’t disturb” sign, and switch off the lights. If you haven’t practiced yoga before and find it difficult to concentrate, use some meditational instrumental music to cancel the noise from the surroundings. Separate yourself from the surrounding world in as many ways as possible.

Go In Your Ideal Comfort Mode
Meditation is about relaxation so adopt a pose which makes you feel comfortable. There are many specific positions but for first timers, it’s essential to adopt a pose they can mimic quickly and can stay in the same position at ease for a few minutes. If you think your dress is becoming a barrier, loosen your clothing or if you are at home, wear something loose.

Time is another crucial aspect of any meditation session, so don’t rush things. Take your time. Forget your schedule so you don’t have to think about the time you are spending on meditation. Initially, a session of 5 minutes is enough but you can gradually improve by making meditation a part of your routine. As you have now figured out how to relieve depression with meditation, you will be able to deal with the condition in a better way.

The Connection between Hypothyroidism and Anxiety

Hypothyroidism and Anxiety connection

Hypothyroidism and anxiety are connected and it’s important to know the facts.

The thyroid gland is going to do a lot of work in your body. This gland is going to control a lot of the hormones that move around in the body and make you feel good. If you do not take good care of this gland, there can be a lot of issues with your body and who good you feel each day. One issue that a lot of people notice is hypothyroidism and anxiety. Hypothyroidism is when the thyroid is not making enough hormones or is not working at the level that it should.

When you are dealing with hypothyroidism and anxiety, there are some issues with the hormones that are being released from this gland. The hormones that help to keep you calm and collected will not come out as well and you will feel the wrong kind of emotions. This can lead to a lot of bad feelings.

There are a few things that you can do in order to get your hypothyroidism and anxiety under control. The first thing that you can do is talk to your doctor about the issue. Your doctor will be able to ask the right questions to determine if this is actually the case of if something else is wrong and causing the issues with your anxiety. They doctor will be able to perform some simple tests to check the functioning of your thyroid and determine if this is causing as many problems as you may think. If this is the issue with your anxiety, your doctor will prescribe some medications that can get the thyroid back in working order and make you feel better.

You can also make sure you are eating a good diet with lots of healthy foods and getting lots of exercise. The exercise is going to help because it will release some more of the feel good hormones that you need to get rid of the anxiety. The good food can get the thyroid working a bit better so you feel good in the long run.

You should also learn a few relaxation techniques. Your anxiety could stem from some other issues and feeling stressed and worried will make it worse. Try out some meditation or visualization techniques that will make you feel better and bring that anxiety into check. Even if the thyroid is the main issue, doing these relaxation techniques can make you feel so much better.

Why You Should Help Others if You Need to Fight Anxiety

Fight Anxiety by helping others

Helping others can give you a boost of self-confidence and fight anxiety so you can enjoy your life.

There are some health problems for which there is a huge lack of understanding. Though you may think that you know everything there is to know about mental and emotional health issues, chances are that there is always more that you could understand. If you happen to be somebody who suffers from such a health condition or problem, then you may recognize firsthand just how troubling and overwhelming it can all be. Though you may feel a bit unsure as to how to fight anxiety in your own life, you may find some wonderful relief when you try to help others in a similar situation. Sad but true too few people who suffer from anxiety disorders know that support can come in both forms; it’s a true give and take!

As you are all too familiar with firsthand you know that anxiety can take over your life if you let it. When you see somebody that you know suffering with it themselves, this can be an excellent opportunity to step in and help as well. Though you may not necessarily feel that you can help when you are suffering yourself, just the opposite may be true. For those who suffer offering support and then receiving it in the right relationship can really be of the utmost help. You are not only helping somebody else, but you are also helping yourself in a really profound way that few other things can do for you. It’s a wonderful investment of time in helping somebody else and helping yourself to overcome your anxiety issues.

If you are wondering how to fight anxiety on your own and to help find your own support network, you will find reaching out to somebody else to be truly therapeutic. There are so many wonderful things to gain here and so many great benefits, and here’s how the give and take process can really work for you.

You are providing positive reinforcement that will always help you: When you reach out to help somebody else you get an instant “feel good” sort of sensation. You are offering positive reinforcement and sentiments to others in a similar situation, and that carries over to help yourself too. This is a really wonderful thing because you are giving them advice that you yourself can follow, and this all comes full circle. You are going to find that the more that you invest into helping somebody else with anxiety, the more that it will help you to achieve balance and lasting happiness as you have been searching for in your life.

You are helping yourself as you provide support to others with the same problem: Though you may not necessarily think of this way, you are actually helping yourself when you reach out to others. You are helping to fight anxiety because you have something bigger than yourself to focus on. Though you may still feel the anxiety as you start to talk about it with somebody else you are not only supporting them, but you are also creating that healthy foundation for yourself too. You start to hear yourself say things that can help you and help them at the same time, and you realize that you are proactively staying ahead of the problem too.

You can work together and create a support system of sorts: When you identify somebody who also suffers with anxiety then you know that you can work to build each other up. As you support them there is a natural inclination for them to help you too. This give and take is so very beneficial and it helps you to keep your anxiety away without much effort at all. You can turn to each other when you need a little boost and learn coping mechanisms that you can both integrate together. This is a wonderful way of coping with the problem and in creating your very own built in support network, which is essentially key when it comes to your wellness moving forward.

You help to lessen your own anxiety when you invest in healthy and positive habits: When you reach out to somebody else you are not focused on your own anxiety. You are helping to get rid of the triggers that lead to your own anxiety and you are also helping somebody else at the same time. This all builds up as an excellent way to fight anxiety in a really profound way that you never imagined. As you help somebody else you feel great, they benefit from your insight, and the end result is happiness and a much more balanced approach for both of you—and that’s a true win/win!

A Sedentary Lifestyle Could Increase Your Risk of Anxiety

You sedentary lifestyle may be hurting you more than you think. Little to no physical activity could be raising your risk of anxiety dramatically.

You sedentary lifestyle may be hurting you more than you think. Little to no physical activity could be raising your risk of anxiety dramatically.

Do you spend the better part of your day sitting down? If yes, then you lead a sedentary lifestyle. Sedentary behavior (also known as physical inactivity) is now viewed as a global epidemic. As per health experts, “sitting is the new smoking”. The facts on sedentary lifestyles are alarming. Today, the average Joe sits for around 11 hours in a day. And 20% of deaths among individuals aged below 35 are associated with physical inactivity. Here, it is important to note that researchers now state a sedentary lifestyle can increase your risk of anxiety.

Recent reports have identified a connection between an increased risk of anxiety and sitting. Researchers from the Deakin University have found that an individual’s overall daily sitting time is directly connected with a higher risk of anxiety. These facts are believed to be the first ever systematic review which looks at the relationship between sedentary behavior and anxiety.

Sedentary activities have reached new highs in the digital age. Most people today tend to spend excessive majority of the time sitting in front of a screen, i.e. playing video games, working on the computer, watching TV, or just attached to our mobile devices. This is why health experts emphasize on living a more “active” lifestyle. They also believe future studies on the connection between inactivity and anxiety will be used for finding a solution to this problem. This will be beneficial for all those individuals who are usually forced to sit on their chairs for extended periods of time at work.

Due to these findings and reports, it is being hoped that in the near future people will be more careful about a sedentary lifestyle. Additionally, the harmful effects of excessive sitting have also been the centre of attention for the media, as well as its association with the risk of anxiety. This is why many businesses and schools are now encouraging their employees and students to work out regularly and also use standing desks.

The proponents of this change claim that if you can improve your lifestyle with simple changes, now is the best time to start. Furthermore, this change is also seen as an acceptable part of our society, as an individual with high anxiety is likely to feel socially awkward. Finally, if you lead a sedentary lifestyle and want to avoid the risk of anxiety, it is time you take matters into your own hands and start working out on a regular basis. You will most certainly be surprised by how much of a change getting active will have on your life and health.