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Zanaprin - Natural Xanax Anti-Anxiety & Stress Relief Medication

Xanax and Zoloft are two of the most effective anti-depressants and anti-anxiety medications available. Although these medications contain different pharmacological compounds (Alprazolam and Sertraline, respectively), they work in the same manner - reducing the effects of depression, anxiety disorders and panic disorders.

Although prescription anti-depressants and anti-anxiety medications, such as Zoloft and Xanax, are widely prescribed they are not always the best option. Many people who take these medications experience unpleasant side effects that outweigh the benefits of taking these drugs. For these people, a better choice may be Zanaprin. Zanaprin is the best alternative to Xanax and Zoloft that is completely non-prescription.

Zanaprin can provide fast and effective relief from anxiety, insomnia and depression.

  • Naturally relieves anxiety and stress
  • Enhances mood and relaxation
  • Relieves sleepless nights
  • Increases sociability and mental focus
  • Supports a healthy, stress-free lifestyle
  • No prescription required

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myzanaprinmy zanaprinZanaprin - Non-Prescription Anti-Anxiety Medication

Zanaprin uses a proprietary blend of pharmacological ingredients that work to manage symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems. The difference between this and medications such as Xanax is that you do not need a prescription to take this and it may not have as many side effects.

Why Zanaprin Works So Well

Zanaprin can help those that suffer from chronic anxiety, social anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. Therapy is yet another option. Zanaprin uses many proven pharmacological ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.


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Zanaprin Has A Scientifically Developed Formula

Unlike other non-prescription anti-anxiety medications avaiable, Zanaprin is NOT a combination of herbs and extracts, but is a scientifically developed formula of pharmacological compounds. One such compound is Phenibut, which is otherwise known as Beta-phenyl-gamma-aminobutyric acid. This ingredient is used to help with many problems that make anxiety and worry worse than each needs to be. It helps a person get more sleep at night, which alone can help ease some anxiety. Good rest is essential to proper mental function and clarity. A full night of restful sleep also helps alleviate some stress that contributes to escalating anxiety issues. This ingredient also helps to lift mood and will increase concentration throughout the day.

L-Theanine (aka gamma-ethylamino L-glutamic acid) is another of the key compounds in Zanaprin that helps make this supplement so effective. This is an amino acid ingredient commonly found in some types of tea plants found in Asia. This helps the brain sleep at night by allowing the signals that tell the brain it is time to rest to reach the right place in the brain. It also helps negate the effects of caffeine, which can also interrupt good sleeping patterns.

Zanaprin - Non-Addictive Anti-Depressant

The compounds in Zanaprin are considered non-addictive, which makes it easier and safer to take than prescription anti-anxiety medications. However, it is not intended to solely reduce the anxiety in someone's life by replacing other medications that are working well. Instead, it is meant as an addition that can help with the few symptoms of anxiety that prescription medication are not touching. It is for those that want a more natural approach to reduce anxiety, stabilize mood, and relieve some stress.

It is important to talk with a doctor before supplementing a treatment course with Zanaprin, or before replacing any other types of treatment to be sure there aren't any unsafe interactions between the natural ingredients in this supplement and any prescriptions that are needed.

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Depression and Anxiety Information


Supplements That Reduce Stress

Supplements that Reduce Stress

Supplements such as omega 3 can help you to reduce stress and feel better.

Stress puts your mental and physical health at risk. In addition, it may also result in insomnia, anxiety, and disturbed digestive health. You may also experience headaches and muscle ache. This is why you should make sure that you get rid of stress. If stress is not treated, it could result in serious ailments. If you are concerned about curbing stress, you should consider using supplements to do so. Let’s look at some of the best supplements that reduce stress:


When you are under immense stress, your muscles tend to tighten up. To relax yourself, you should consume magnesium. This supplement is also excellent in terms of reducing your blood pressure. You should consider consuming this supplement as stress can cause a rise in blood pressure. If the blood pressure elevates significantly, it could result in cardiac issues.


Omega-3 fatty acids are known to enhance your mood. If you have bipolar disorder or depression, you are more likely to be under a lot of stress. When it comes to curbing the effects of depression and bipolar disorder, omega-3 fatty acids are the best choice. Once your depression is curbed, you will automatically feel better. You will be able to reduce your stress.


Stress can make you feel nervous and agitated. To counter these feelings, you should consider consuming L-theanine. There are many supplements that contain L-theanine. You will find it in black and green tea. Once you consume L-theanine, you will feel calmer. It is a great way of calming yourself. This supplement is also essential to promote mental sharpness.

Vitamin C

Vitamin C is a supplement that is beneficial for quite a few reasons. Not only does vitamin C reduce stress but it also ensures that your immune system receives a boost. There is a hormone in the body known as cortisol. When the level of this hormone increases, it brings upon stress. When you consume vitamin C, it brings down the cortisol levels in the body. This reduces the level of stress and also reduces blood pressure level.

Valerian Root

When you do not get to sleep properly, you are likely to be under stress. If you want to induce good sleep, you should consider consuming a Valerian root supplement. This supplement is used to treat insomnia. In addition, Valerian root is also known to reduce the effects of anxiety.

If you want to reduce stress, you should consider consuming these supplements. The best part is that most of these supplements are natural and they guarantee excellent results.

The Most Effective Ways to Overcome Social Anxiety

Ways to Overcome Social Anxiety

When you overcome social anxiety, life becomes much easier.

There are quite a few people who get anxious at social gatherings. They often withdraw themselves from society situations, thinking they do not fit in. In time they also begin suffering from low self-esteem. All of this is because they are anxious. However, there are quite a few ways to overcome social anxiety. If you apply these methods, you should experience a significant change in yourself. You will be less anxious and feel better about yourself.

Practice Relaxing Yourself

One of the best ways to overcome social anxiety is to find ways to relax. There are numerous ways you can do this. First and foremost, consider a few breathing exercises. These exercises will increase the flow of oxygen in your brain and promote relaxation. Another thing you should try is meditating. There are quite a few meditating techniques you can try anywhere. For instance, if you are going for an interview, you can apply these meditation or relaxation techniques to ace the interview.

Put Yourself in Uncomfortable Situations

This may seem like a strange tip, but it is one that will help you overcome social anxiety for good. There are a few situations that are known to make people anxious. All their lives they work toward avoiding those situations. However, this avoidance is something that makes them more anxious. In the event they are unexpectedly placed in such situations, the anxiety is overwhelming. This is why you should consider putting yourself in situations that you know to be uncomfortable. Slowly and gradually, you will overcome your fears, and you will become less anxious.

Be Yourself in Social Situations

The worst thing anyone can do is to hide their true personality in social gatherings. This may seem like a good option to people who are anxious socially, but it is quite the contrary. This is because they work too hard to maintain the image they are putting up. The fear of disclosing their true personality is what makes them feel anxious. These individuals should try to be themselves in every social setting. This is perhaps the only way for them to overcome social anxiety. The more you act as yourself, the more relaxed you will feel.

Divert Your Attention

It may come as a surprise, but diverting your attention away from yourself can actually help you. If you concentrate too much on yourself, you are more likely to get anxious. On the other hand, if you focus on situations and people around you, there is a greater chance of relaxing. It will divert your mind from the fact that you suffer from social anxiety. You will be surprised how effective this method is at overcoming your anxiety.

If you want to get rid of social anxiety, be sure to give these tips a shot.

How to Help a Stressed or Anxious Child

help a stressed or anxious child

Helping a stressed or anxious child is not as difficult as one might think.

Everyone needs to feel stress-free and relaxed in order to make the most of life. The same goes for children. It may come as a surprise, but children get stressed and anxious as well. Adults have many ways of dealing with stress and anxiety, but children have limited options. A stressed or anxious child can develop all types of ailments. Such children often lag behind in academics as well. To make sure your child has a bright future and a healthy lifestyle, you have to ensure that he or she is relieved of stress. Let’s look at how to help a stressed or anxious child:

Talk to Your Kids

The first thing all parents should do is talk to their kids. Talking to your kids is especially important as it helps you connect with them and understand their feelings. Be sure to encourage your kids to ask you any questions they may have about life. In addition, you should ensure that you answer their questions honestly, though of course there are certain pieces of information you will need to keep from them. The point is to create a bond between you and the children. They should be able to come to you and ask questions without hesitation.

Keep Them Busy in Extracurricular Activities

Children have many questions about life. You may not realize or recall, but children have a vivid imagination, which can sometimes lead to worry. This is why they have to be kept as busy as possible. Have them indulge in their favorite activities to divert their minds. Encourage them to find hobbies. Outdoor activities are also quite relaxing for kids. This is why you should take them out for camping trips and visits to the amusement park.

Seek Professional Help

Even your best efforts may not be able to cure a stressed or anxious child at times. This is when you have to get professional help. There are many renowned child psychologists who can counsel kids and help them relax. If you think that all your attempts to help your child relax have failed, do not hesitate to consult a professional. There are certain situations you cannot control, and enlisting the help of a child psychologist does not mean that you have failed as a parent. In fact, it shows that you are responsible enough to admit that the situation is beyond your control.

Do Not Force Children

Many parents tend to impose their expectations upon their children. They force children to pick certain activities and get good grades. Unfortunately, such parents do not realize that they are overstressing their children. The children get tense over having to get good grades or perform well in activities for the sake of their parents. This is why you should never force a child to engage in any particular activity. Instead, you should try to find out what they like and encourage them to pursue their interests.

If you use these tips, you should be able to help your stressed or anxious child effectively.

Top Hobbies That Relieve Anxiety and Stress

Hobbies That Relieve Anxiety

Gardening is one of the hobbies that relieve anxiety and stress.

Most people nowadays suffer from extreme stress and anxiety. Relieving stress is vital. If stress is ignored, it can cause many abnormalities in the body. Extreme stress even results in a disturbed metabolism and, at times, overeating.

People are also unable to concentrate or go about their daily routine when under intense stress. Fortunately, there are many effective ways to relieve anxiety. You can exercise or even take up a hobby for relaxation. If you are under quite a lot of stress, these are the top hobbies that relieve anxiety:

Listening to Music

One of the simplest hobbies that relieve anxiety is listening to music. The best thing about listening to music is that you can do it anywhere. All you need is an MP3 player or a smartphone. There is one guideline you have to remember: certain types of music help you relax more than others do. However, the same types of music don’t work for everyone. If you do not like a certain type of music, do not force yourself to listen to it. Listen to music you like.

Cooking to Relax

Many people cook to relax. However, you have to be cautious with this hobby. If you cook unhealthy foods, you will gain a lot of fat. Instead of cooking unhealthy foods to curb your stress, you should try healthy recipes and ingredients. Not only will you be able to relieve your stress and anxiety this way but you will also get into the habit of eating healthy.

Artistic Gardening

Another excellent hobby you can take up is artistic gardening. A common misconception with this type of hobby is that you require a lot of space. The truth is that you can even use a small seed tray for this hobby. Just let your creative juices flow. You will feel relaxed as you work with flowers and plants. The beauty of the flowers will also help you calm down. This is, without a doubt, one of the best hobbies that relieve anxiety.

Getting a Pet

One of the best ways to relieve stress is to get a pet. Taking care of the pet, feeding it, etc., is relaxing. You could consider getting an aquarium with fish. Watching the fish every day for about an hour is known to relieve anxiety. If you get a dog, you can even go out for a walk and exercise with your pet.

If you want to relieve stress and anxiety, you should consider taking up these or other relaxing hobbies.

Main Causes of Panic Attacks, and What You Can Do to Stop Them

Main Causes of Panic Attacks

One of the main causes of panic attacks is fear. Learning to overcome the fear is critical for prevention.

There are many people who suffer from panic attacks. One of the worst things about these attacks is the fact that they can be triggered by any type of situation. People can have panic attacks while they are travelling or even when they are sitting at their desk at work. This is why it is important to identify the causes of panic attacks and curb them.

Anxiety Is the Main Cause of Panic Attacks

There are many causes of panic attacks, including anxiety. If you work too much or are under constant stress, you are more likely to experience anxiety. Over time, the anxiety can reach excessive levels and result in a panic attack.

Fear Can Also Cause a Panic Attack

Every individual is afraid of something or the other. However, there are instances when someone becomes excessively afraid of something or someone. This type of fear can spur panic and eventually turn into a panic attack. There is no way to treat fear of certain objects or events other than to get therapy. If you suffer from panic attacks and fear is one of the causes, you should consider getting help. Do keep in mind that panic attacks are known to result in death.

Ways to Conquer Panic Attacks:

One of the many causes of panic attacks is stress. If you suffer from panic attacks due to anxiety, you should consider methods of relieving stress. Fortunately, there are many methods you can use that will help you overcome stress. Once stress is eliminated, the panic attacks will be reduced as well.

1. Indulge in Yoga

Yoga is one of the most relaxing activities in which you can engage. There are various types of yoga, including one where you can actually focus on burning fat. However, you should consider the types of yoga that can help you relax. If not yoga, then you could also try meditating. One of the best things about yoga and meditation is that you can perform them anywhere. If you feel stressed, you can simply take a quick break from work and meditate a little. As for yoga, you can come home after a long day and relax by performing a few yoga moves.

2. Exercise Regularly

Another great method for relaxing is to exercise. When you exercise, the body produces a hormone that keeps you happy. This is the same hormone that also relieves your stress. Make sure that you are not going to the gym or exercising only when you are under immense stress. You should make it a point to exercise regularly. This will not only eliminate one of the causes of panic attacks but also keep you healthy.
If you suffer from panic attacks, be vigilant and determine what triggers them. Once you learn about the causes of panic attacks, you can work toward eliminating them.

Quick Meditations That Relieve Anxiety Quickly

Meditations That Relieve Anxiety Fast

Meditations that relieve anxiety could help you start feeling great within minutes.

There are many methods of relieving anxiety. Some people prefer using medicines while others engage in activities they like. However, the best method of relieving anxiety is to meditate. There are many meditation techniques, and some are better than the others. Here is a list of quick meditations that relieve anxiety quickly:

Guided Meditation

This is one of the best types of meditations that relieve anxiety. In this sort of meditation, you are guided by a mentor to visualize certain things and images. This takes you into a state of relaxation and relieves your anxiety. The mentor guides you to use all your senses. Each person finds certain images relaxing. Visualizing these images, sounds, and smells can benefit you immensely. In most cases, you will have to visit a meditation teacher or guide. However, if you wish, you can also get DVDs. There are many DVDs available that can help you meditate at home.

Meditating Using a Mantra

Another technique that is commonly used to relieve anxiety is to chant a mantra. This meditation type requires you to focus on a particular goal, which is what relieves your stress. The mantra does not have to be repeated out loud; in fact, it should be chanted silently. There are two reasons for repeating this mantra: First and foremost, it helps you focus on a particular aim. This aim can either be a motivational thought or simply a mantra to relax. It is also aimed at blocking out distracting thoughts.

Tai Chi Meditation

One of the best forms of meditations that relieve anxiety is Tai Chi. It is not a traditional meditation technique. In fact, it is a gentle martial art devised by the Chinese. You may be confused how a martial arts technique will help you relax. However, Tai Chi offers postures and movements that are done slowly in a gentle manner, which helps you relax. These movements are combined with breathing exercises that provide further relaxation.

Yoga Meditation

Another common type of meditation to relieve anxiety is yoga. This meditation involves many moves and postures that promote relaxation. The postures not only provide relaxation but also make your body flexible. They improve your concentration and balance as well. These postures are also combined with breathing exercises. The best part about yoga is that you can simply learn the moves and perform them anywhere.

If you want to relieve anxiety quickly, be sure to try the abovementioned meditation techniques.

These Ayurvedic Herbs Can Give You a Better Night's Sleep

ayurvedic herbs for sleep and relaxation

Ayurvedic herbs for sleep can be added to teas and sipped before bed every evening.

There are many cases when people resort to unconventional means to fall asleep. These methods include relying on pharmaceutical drugs. However, these remedies only provide temporary relief against insomnia. The best thing to do is to try to get rid of the root cause of this problem. This can only be achieved by using a natural method to induce sleep. The answer to insomnia is Ayurvedic herbs for sleep.

Lime Flower

Many Ayurvedic herbs for sleep are known for their sedative properties. However, it is not necessary to consume them orally. A great way to use lime flower is to infuse it in water. A warm lime-flower-infused bath before bedtime will bring on a pleasant sleep. There are many other advantages of using lime flower in water. Firstly, lime flower is known for relaxing tense muscles. This can prove to be especially helpful if you exercise. Secondly, the lime flower is known to relax the mind. If you have a desk job and get stressed mentally, it will help you calm down and will induce a sound sleep.

Herbal Tea

Herbal tea can be consumed on a daily basis to realign your sleep patterns. A great way to use this is to drink it an hour before bedtime. Once you feel that your sleep pattern is realigned, you can reduce the consumption. Do keep in mind that you should not stop using herbal tea at once. Instead, you should taper off the dosage gradually. This way, your body will regain its natural sleep cycle. If you quit drinking the herbal tea at once, the sleep cycle could become disrupted again.


Many Ayurvedic herbs for sleep are natural sedatives or tranquilizers. One such herb is the passionflower. It can be used on a regular basis as a cure for restlessness. You can also use passionflower to induce sleep. Apart from these qualities, the passionflower is also known to relax muscles. For instance, if a muscle has a spasm, passionflower can easily cure it in a natural manner. These nerve-calming and pain-relieving qualities make passionflower an ideal herb for better sleep.

Nervine Herbs

There are many herbs that are classed as nervine. These herbs are known to relieve tension. Once your mind is free of tension, the body can sleep soundly. The most commonly used nervine herbs are chamomile, vervain and skullcap. In most cases, insomnia is caused by restlessness. Use of Ayurvedic herbs for sleep such as vervain and skullcap can cure restlessness.

If you want to get a good sleep at night, be sure to use the abovementioned herbal remedies.

The Connection Between Depression and Weight Gain

Depression and Weight Gain Connection

There is a connection between depression and weight gain that can be quite clear.

Interestingly, ample research suggests a close link between weight gain and depression. If this is news to you and you have never considered the fact that these two can be related, read on and discover the connection between depression and weight gain.

Disturbed Sleep Pattern

One of the main reasons for weight gain is a disrupted sleep pattern. Individuals suffering from depression tend to experience a significant disruption in their sleep patterns. This is why they are prone to gain substantial amounts of weight. This is one of the most common links between depression and weight gain. When sleep patterns are disturbed, the body’s ability to digest food is also disrupted. This is when fat tends to build up around the waist, hips, and thighs.

Metabolism Disruption

Another reason people tend to gain weight is because their metabolism is not functioning properly. This is one of the effects of depression. One of the worst aspects of depression is that it leaves a person feeling unmotivated to exercise. This is why it it becomes especially difficult for patients suffering from depression to lose weight.

Depression Eating

Individuals who are depressed try to find comfort in other things. This is their attempt to keep themselves happy. In most cases, patients suffering from depression tend to eat sweets and fatty foods. Since such foods are tasty, people suffering from depression think that they will be able to cope better by eating them. Unfortunately, this only results in weight gain. During later stages of depression, this eating disorder develops into a habit. Depression patients become so used to the types of food that they eat, they cannot quit. Thus, severe depression and weight gain go hand in hand.

Depression Medicines

People who try to cope with depression usually end up seeking medical advice. Doctors prescribe antidepressants to such patients. The best part about these medicines is that they help patients cope with depression. Unfortunately, these medicines also have side effects. The most common side effect of depression medicines is weight gain. Medications are therefore one of the major reasons why patients suffering from depression experience weight gain.

There are many ways of coping with depression without using medicines. If those methods are followed down to the last detail, the weight-gain effects of depression can be countered. However, while taking medicines is not a preferred alternative due to its connection with weight gain, depression cannot be left untreated. Consult with your physician to find a solution that offers healthy balance.

How Your Sex Life Affects Your Happiness

how your sex life affects your happiness

Your sex life affects your happiness in a few different ways that you might not be aware of.

There is no doubt about the fact that regular sexual intercourse helps you relax. It helps relieve stress and keeps you healthy as well. Due to the profound effects sex has on your body, it brings about a feeling of happiness. There are many ways your sex life affects your happiness. Let’s look at some of them.

Reduces Depression

The first and foremost reason that you feel happy after sex is because it reduces depression. Individuals who engage in sex experience a boost in serotonin in their body. Serotonin is also commonly referred to as the “happy hormone.” It is the body’s natural defense against depression. This is one of the main reasons why people always feel happy after having sex.

Immunity from Viruses

Another way your sex life affects your happiness is by helping you stay healthy. People often catch cold and flu during weather changes. Regular sexual intercourse increases the levels of IgA in your body. IgA or immunoglobulin is a type of antibody. This is produced naturally in the body and protects you against cold and flu viruses. If you have sex at least twice a week, you can boost your IgA levels by at least 30 percent.

Younger Appearance

Everyone wants to look younger. This is another way how your sex life affects your happiness. You can appear up to five years younger if you engage in sex regularly. You will be extremely happy if you can beat the aging effect. But do keep in mind that you simply engaging in sex is not sufficient to appear younger. Research shows that the quality of sex matters more than the quantity. So, if you engage in loving sex, you are more likely to look younger.

Calorie Burning

One of the most important questions people have about sex is whether it can improve health. Sex is a great cardiovascular exercise. Having sex twice a week can relieve you of a significant amount of calories. Having sex for thirty minutes can burn up to 100 calories. On the other hand, if you try various positions, you can tone your body and work different muscle groups as well.

Heart Attack Prevention

One research conducted by a university showed that having sex three times a week reduces the risk of a heart attack in men by 50 percent. The same goes for women. For women who are able to reach orgasm at least twice a week, it could reduce the risk of heart attack by 30 percent.

If you are wondering how your sex life affects your happiness, be sure to consider the abovementioned points.

The Best Music for Relieving Anxiety

Music for Relieving Anxiety

The best music for relieving anxiety makes you feel better the moment you begin listening to it.

Anxiety can cause all sorts of problems. Anxiety will prevent you from sleeping properly, and you will experience slower results when working out. This is why it is best to relieve anxiety. There are many ways of relieving anxiety. You can meditate, exercise and even use certain medicines. However, these methods are not always convenient for some individuals. The best method to relieve anxiety is to listen to music. Let’s look at some of the things to consider when using music for relieving anxiety.

Best Anxiety-Relieving Music

There are many types of music that you can listen to in order to relieve anxiety. Slow music usually calms people down. This type of music should be played when you are under extreme stress. Of course, there are other types of music that you can listen to as well.

Your Preference

Make sure that the music you listen to is something you actually like. If you listen to slow and gentle music but you do not enjoy it, it will not help as much in relieving anxiety. Music for relieving anxiety has to be in accordance with your personal preferences. Even if a certain type of music is not something that normally relieves anxiety, it may work for you if it is music that you enjoy listening to.

Any sort of music can help you to relax as long as it is what you love. Make a playlist of your favorite songs and listen to them whenever you feel stressed. If they are slow songs, they should serve this purpose perfectly. Alternatively, heavy tracks may work just as well.

When to Listen to Music

There is no set, ideal time for listening to music for relieving anxiety. In fact, you should keep listening to it whenever you get a chance; just listen to your playlist, and you will feel relaxed. The best way to listen to music is through headphones. It blocks out all of the outside noises so that you can concentrate on the music itself. It offers you a better chance of relieving anxiety.

Learn an Instrument

Another great way to use music for relieving anxiety is to learn how to play an instrument. You can start off by playing the songs that you like, which normally help you in relieving stress and anxiety. In time, you may even come up with your own tunes. Composing music is an excellent way to relieve anxiety if you don’t push yourself too hard in the process.

If you are looking for natural ways to relieve anxiety, you should certainly consider listening to music–or making your own.