Xanax and Zoloft are two of the most effective anti-depressants and anti-anxiety medications available. Although these medications contain different pharmacological compounds (Alprazolam and Sertraline, respectively), they work in the same manner - reducing the effects of depression, anxiety disorders and panic disorders.
Although prescription anti-depressants and anti-anxiety medications, such as Zoloft and Xanax, are widely prescribed they are not always the best option. Many people who take these medications experience unpleasant side effects that outweigh the benefits of taking these drugs. For these people, a better choice may be Zanaprin. Zanaprin is the best alternative to Xanax and Zoloft that is completely non-prescription.
Zanaprin uses a proprietary blend of pharmacological ingredients that work to manage symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems. The difference between this and medications such as Xanax is that you do not need a prescription to take this and it may not have as many side effects.
Why Zanaprin Works So Well
Zanaprin can help those that suffer from chronic anxiety, social anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. Therapy is yet another option. Zanaprin uses many proven pharmacological ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.
Unlike other non-prescription anti-anxiety medications avaiable, Zanaprin is NOT a combination of herbs and extracts, but is a scientifically developed formula of pharmacological compounds. One such compound is Phenibut, which is otherwise known as Beta-phenyl-gamma-aminobutyric acid. This ingredient is used to help with many problems that make anxiety and worry worse than each needs to be. It helps a person get more sleep at night, which alone can help ease some anxiety. Good rest is essential to proper mental function and clarity. A full night of restful sleep also helps alleviate some stress that contributes to escalating anxiety issues. This ingredient also helps to lift mood and will increase concentration throughout the day.
L-Theanine (aka gamma-ethylamino L-glutamic acid) is another of the key compounds in Zanaprin that helps make this supplement so effective. This is an amino acid ingredient commonly found in some types of tea plants found in Asia. This helps the brain sleep at night by allowing the signals that tell the brain it is time to rest to reach the right place in the brain. It also helps negate the effects of caffeine, which can also interrupt good sleeping patterns.
Zanaprin - Non-Addictive Anti-Depressant
The compounds in Zanaprin are considered non-addictive, which makes it easier and safer to take than prescription anti-anxiety medications. However, it is not intended to solely reduce the anxiety in someone's life by replacing other medications that are working well. Instead, it is meant as an addition that can help with the few symptoms of anxiety that prescription medication are not touching. It is for those that want a more natural approach to reduce anxiety, stabilize mood, and relieve some stress.
It is important to talk with a doctor before supplementing a treatment course with Zanaprin, or before replacing any other types of treatment to be sure there aren't any unsafe interactions between the natural ingredients in this supplement and any prescriptions that are needed.
A mental health self evaluation can help you determine whether you can benefit from mental health care.
If you’re thinking about getting help from a qualified therapist, or if there are certain problems that have been recurring in your life and you aren’t sure if you need to make changes to yourself or to an aspect of your external environment and the people around you, it might be time to take a mental health self-evaluation and ask yourself the following questions. Answer them truthfully, as they can help you determine what path you need to take.
1. In the last 6 months, have you experienced anxiety, fear, worry that’s out of control, agitation, restlessness, or trouble sleeping? If so, how often have you experienced these types of emotions? If you have been suffering constantly or often, you may want to talk to a therapist or someone you trust to get to the source of these emotions.
2. Have you been experiencing physical and emotional attacks recently? For example, has your heart rate increased or have you started sweating profusely all of a sudden? Have your hands trembled, or have you had trouble breathing? If so, how often have these attacks occurred? If they occur often and severely, you should seek professional treatment to get to the cause of these attacks.
3. Sometimes mental health problems manifest as physical symptoms. Have you experienced hot flashes, cold flashes, stomach issues, dizziness, or chest pain? If so, have these symptoms been severe? If so, you should get a checkup from your physician to rule out physical conditions that could cause these symptoms before checking in with a therapist.
4. Another thing you need to evaluate during your mental health self-evaluation is how often you’ve experienced panic attacks over the last few months. Perhaps these panic attacks are the result of previous trauma that could be overcome with the guidance of a therapist.
5. Finally, ask yourself if your personality or habits have changed recently. For example, over the last few months, have you stopped doing things that you normally would enjoy doing? Have you felt sad more than happy? Have you gained or lost weight? And has your pace changed at all as you move through the day? If so, a therapist could definitely help you get back to being your old self.
After completing a mental health self-evaluation, you may realize that you really do need to talk to a therapist, or you may realize that you are really suffering from something like anxiety that you can treat with an over-the-counter product like Zanaprin. No matter what, asking yourself these questions can be extremely helpful and revealing.
By staying up too late, you are causing a chain of reactions that ends up triggering your anxiety. Set a bedtime and stick to it to reduce the chances of an attack.
If you suffer from anxiety, you know that the feeling of panic that is associated with anxiety can be crippling. But are you bringing out your own anxiety? The answer could potentially be a resounding “yes.”
Continue reading to learn how you can determine if it is really you triggering your anxiety, and to learn about the common daily habits that are known for leading to that distressing feeling of panic.
Failing to Get Enough Sleep
When you do not get enough sleep regularly, you could cause or worsen your anxiety. Researchers have found that a lack of sleep will increase the activity of the brain’s insular cortex and amygdala, which are responsible for the regulation of your emotional responses. You will end up feeling like you are on the alert all the time, and that could cause your higher anxiety level in the long run. So make sure you get enough hours of sleep every night to combat this.
Here is yet another great reason to get enough exercise throughout the week: doing so could lower your anxiety level. Inactivity is linked to anxiety because it causes physical stress to build. This can then be felt in the form of emotional stress. So simply getting about 30 minutes of exercise a day for a minimum of five days per week could make a lot of difference, even if you just go for a swim or a walk.
Worrying About Your Anxiety
When you feel anxious, it can be easy to become anxious about feeling anxious. However, worrying about the anxiety, or even worrying about feeling anxiety before it happens, will not help at all. This could even lead to a panic attack, which is often more about the fear of what may occur than what’s really happening at the time. To combat this compounding effect, just recognize that everyone will experience anxiety every now and then. Remain calm, slow down, focus on breathing slowly and deeply, and incorporate the tips above to focus your mind and your body on something positive.
There are a lot of daily habits that you may be performing that are actually contributing to your high anxiety level. Changing your lifestyle can work wonders at reducing your anxiety, and you can also avoid having to go on strong prescription anti-anxiety medications. Instead, a combination of the right lifestyle choices and an over-the-counter product like Zanaprin could be just what you need to feel much better and much more relaxed.
Food impacts emotions in various ways and intensities.
You may not realize it, but food impacts emotions and your mood in dramatic ways. Therefore, if you want to combat negative emotions, such as anxiety and depression, and if you want to prevent mood swings, you can start by looking at your diet and the foods that you eat throughout the day.
To learn more about why food impacts emotions and mood, keep reading. You may be surprised by how your food can truly impact the way you feel.
The Basic Science
Put simply, food will affect your hormones and your metabolism, as well as the neurotransmitters in the brain that affect your mood. As a result, your energy level, your ability to concentrate, and your emotions will be determined by what you eat.
Vitamins, carbohydrates, and protein all work on keeping your body in a state of balance, but if you end up eating foods that contain too much sugar, or you drink too much caffeine or alcohol, your mood could decrease as an inflammatory response is created within the nervous system.
Foods to Eat to Help Control Your Mood
There are a variety of different foods that you can eat to positively affect your mood.
For example, if you wish to feel relaxed and calm, incorporate more almonds, leafy greens, and pumpkin seeds into your diet. These foods contain magnesium, which helps to keep you calm but becomes depleted when you are stressed. And you can even drink some wine a few days a week in order to reduce your adrenalin so that you can be more relaxed.
To prevent depression and anxiety, you can enjoy some chamomile tea with some lemon. This herbal drink will aid your nervous system, and the vitamin C in the lemon will help the immune system and the adrenal glands deal with stress as well. You can also enjoy Brazil nuts, whole grains, and legumes, which all help to reduce feelings of depression and anxiety, thanks to the amino acid tyrosine. This amino acid increase dopamine, which is called the “happy hormone.”
As you can see, food impacts emotions in several ways. In addition to eating the right foods to reduce your anxiety and depression, as well as to balance and uplift your mood, you can also take a product like Zanaprin, which will help combat negative emotions in a safe way. However, if your depression or anxiety makes it very difficult to get through each day, talk to your doctor.
Determining whether you are just going through stress or depression has taken hold is as easy as understanding the symptoms.
When you’re feeling overwhelmed, it may be difficult to tell if you’re dealing with depression or if your feelings are the result of being stressed.
How can you tell if it’s stress or depression that’s making you feel down? Check out the information below for a clearer understanding of what’s going on in your mind.
Signs of Stress
If you’re exhibiting the following symptoms, it’s likely that they’re the result of too much stress:
· There has been a change in your eating habits
· You’ve been feeling anxious, nervous, irritable, angry, easily frustrated, or burned out as a result of work or school responsibilities
· You’re having trouble getting a good night’s sleep
· You’re feeling overwhelmed, or you feel as though you’re unable to overcome the difficulties that you’re facing
· You have trouble functioning at school, at work, and within your personal life
· You’ve been having problems remembering things
Signs of Depression
To determine if you’re dealing with stress or depression, you also need to be aware of some of the common symptoms that are associated with depression. These include:
· You’ve been purposely withdrawing yourself from others
· You’ve been feeling hopeless and sad
· You don’t have a lot of motivation, energy, or enthusiasm
· You have trouble coming to decisions
· You’re feeling irritable, agitated, or restless
· You’ve been eating differently, such as eating less or eating more than usual
· You’ve been sleeping less or more than usual
· You have trouble with your memory, and you have trouble focusing and concentrating
· You’re feeling badly about yourself or you have feelings of guilt, anger, or rage
· You feel as though you’re unable to overcome the challenges and difficulties you face
· You have trouble functioning within your personal life or at work or school
· You’ve been thinking about committing suicide
There Are Solutions
Whether you’re suffering from stress or depression, rest assured that there are solutions.
If you’re suffering from depression and your symptoms are severe or you’re noticing them getting worse, speak with a doctor or therapist who can help you find strategies, medications, and natural remedies like Zanaprin that will bring your mind back into a state of balance.
In the same way that you can treat your depression, you can also treat your stress by taking some time to slow down and take care of yourself, eat right, exercise, and take supportive natural supplements.
Zanaprin can help you erase anxiety from your daily activites so you can get back to living life to the fullest.
If you’ve been suffering from anxiety, or if you have a loved one who suffers with this condition, you’ve likely been searching very hard for a solution that will actually work. It turns out that, in addition to the prescription medications available, there’s a natural supplement that can stop anxiety from destroying your life, and that supplement is Zanaprin.
Continue reading to learn more about this amazing product so you can ditch the side effects associated with strong prescription drugs and take a gentler route to easing your anxiety and feeling happy again.
How Zanaprin Works
Zanaprin is a natural supplement that you can take without fear of harsh side effects. It utilizes a proprietary mix of pharmacological ingredients that have been proven safe and effective when it comes to managing the causes and symptoms of anxiety.
The ingredients in Zanaprin will work differently in every individual, so the outcome of the use of this product will actually depend upon the person, as well as their degree of anxiety and any other problems that they’re dealing with.
However, the major difference between Zanaprin and prescriptions like Xanax is the fact that you don’t need a prescription and you likely won’t have to deal with any side effects, so you can give it a try without having to worry about other problems occurring.
Why Zanaprin Is So Effective
People who have taken Zanaprin love the fact that it’s a non-addictive product that has been scientifically developed to help you stop anxiety from destroying your life. Whether you suffer from social anxiety, occasional anxiety that appears out of nowhere due to stress, or chronic anxiety, this product can allow you to lead a more active lifestyle that’s more joyful.
What Makes Zanaprin Different
Sure, there are other products on the market to help you stop anxiety from destroying your life, including natural products, but Zanaprin is different because it doesn’t contain any extracts or herbs. Instead, this is a scientifically developed formula that consists of pharmacological compounds, such as Phenibut, which is also known as Beta-phenyl-gamma-aminobutyric acid. This single ingredient can help a person get better sleep to alleviate stress and to rest the body and mind, and it’s also known for lifting a person’s mood and boosting concentration.
If you’ve been searching for an anti-anxiety remedy that’s effective yet gentle on your body, definitely consider giving Zanaprin a try. It could be just what you need to feel like yourself again.
Signs of a panic attack can be frightening, but knowing what they are can help you identify the attack and use coping skills to reduce the intensity.
Many people experience panic attacks, which are sudden surges in fear and anxiety that are overwhelming. Individuals who have to deal with panic attacks often don’t understand what’s going on in their minds and in their bodies, as these attacks can occur without warning and seemingly without cause. Therefore, if you have a panic attack, you may feel like you’re going crazy, and you may even think that you’re dying because of the symptoms that you experience.
Continue reading to learn about a few of the common signs of a panic attack so that you can recognize one when it occurs. Then be sure to talk to your doctor so you can find a treatment that works on preventing these attacks in the future.
Some of the signs of a panic attack include:
1. Cardiovascular symptoms: Your heart might begin to race, and you may experience pain in your chest
2. Uncomfortable sensations: You might feel dizzy, faint, or weak
3. Respiratory symptoms: You may notice that you experience trouble breathing normally
4. A sense of terror: People often feel negative emotions, including feelings of impending death or doom
5. Sweats and chills: Individuals may begin experiencing fever-like symptoms, such as chills or sweatiness
6. Feelings of being out of control: When experiencing a panic attack, you may feel as though you’ve totally lost control over your mind and your body, making you feel truly helpless and afraid
7. Discomfort in the extremities: You may also experience feelings of numbness of tingling in your extremities, such as in your fingers and your hands
Get Relief from Panic Attacks
Again, if you ever experience a panic attack, or the signs of a panic attack, you should talk to your doctor as soon as possible. He or she will be able to tell you if what you’re suffering from is indeed panic attacks, and you can gain access to natural and prescription strength remedies that will work on relieving your anxiety and preventing future attacks.
One product that you can try is Zanaprin, which is a medication that you can get over-the-counter to combat feelings of stress and anxiety. If you want to avoid prescription drugs like Xanax, which can cause unwanted side effects, this is one approach that you can take that will be gentler on your mind and body. But, again, it really is best to talk to your doctor first to be sure you take the best remedy for your needs.
Creating masterpieces in adult coloring books is a great way to help reduce anxiety through art.
Suffering from anxiety can make you feel helpless and stressed all the time, and you are likely desperately searching for ways to help reduce anxiety if you are a victim of this ailment.
Did you know that art can actually help reduce anxiety and improve your mental health at the same time? Continue reading to learn more about the benefits of art and why you should partake in some artistic and creative activities, even if you are not a professional artist.
Relax Your Mind
When you are anxious, you are the furthest thing from relaxed, but participating in activities that include photography, drawing, sculpting, painting, etc. can help you to relax your mind and create something tangible and special that you can admire. This rewarding hobby can, therefore, help you reduce your stress levels, and your mind will feel calm and clear because making art will provide you with a much-needed distraction from your stress. Your brain will be able to take a break from its usual thought pattern and find a state of balance and ease.
A Meditative State of Mind
Meditation itself can provide a host of benefits and help reduce anxiety, but if you don’t know how to meditate or you find it frustrating, you can still achieve that same meditative state of mind by simply enjoying some artistic and creative hobbies. You can doodle in a notebook or color in an adult coloring book, but either way you will be moving your mind into a meditative state that promotes focus and concentration while taking your mind off of your troubled thoughts.
Start Thinking Creatively
Experts have concluded that mental decline is largely the result of a loss of communication that occurs between brain cells, rather than from the death of these cells. By exercising your brain, particularly through art, you can help reduce anxiety that could be related to or caused by mental decline. You will be able to enhance your problem solving skills, you will learn how to think creatively and outside of the box, and you will even get both hemispheres of the brain to communicate with one another.
It is clear to see that art can have a profoundly positive effect upon your state of mind and your mental health, especially if you suffer from anxiety. When you combine artistic hobbies with the use of natural products like Zanaprin, you should find that you feel a lot more calm and balanced.
These daily mantras are your ticket to more smiles and less stress in life.
Mantras are simple phrases that you repeat to yourself in order to reap the benefits of the energy that they produce. Buddhists and Hindus use Sanskrit mantras when they meditate in order to help them focus their minds and quiet their thoughts. But you can come up with any mantra that brings positive energy into your mind and helps you face your fears.
If you want to begin incorporating daily mantras into your life to gain health and happiness, consider adding some of the following into your routine.
Mantras That Remove Negative Thoughts
If you’re a believer in the law of attraction and in your ability to use your positive thoughts to attract abundance, you’ll need to work on removing as many negative thoughts and emotions from your mind as possible. The right daily mantras can help you neutralize negative emotions and thoughts and replace them with positive ones.
A few good examples include:
· “I feel happy”
· “I like myself and I love what I do”
· “It’s wonderful to be alive”
· “I am grateful for today”
· “I am powerful and capable”
These daily mantras will help you focus on your abilities, rather than your weaknesses, and they’ll reinforce the fact that you’re already blessed with things that you should be grateful for every day. Once you feel grateful, it’s difficult to feel negative.
A Mantra That Heals You
In addition to healing your mind and bringing about positive thoughts, you can also use mantras to heal your body. This is where you can incorporate some ancient Sanskrit mantras that you can repeat 108 times with the help of traditional mala beads.
A great example of a healing Sanskrit mantra is “Ra ma da sa sa say so hung,” which helps invoke the elements of the Earth and of space to bring balance to your body.
A Mantra That Gives You Confidence
If you find yourself living a life that doesn’t really serve as an embodiment of who you truly are or who you really want to be, incorporate the mantra, “Let [your name] be [your name].”
This mantra, when repeated daily, will remind you that you should never be afraid to be yourself, and you should never make decisions that won’t make you happy, especially when it comes to your relationships.
Repeating mantras, whether they’re ancient Sanskrit phrases or modern affirmations, can definitely shift the way that your mind views a situation, and they can help you face your daily life with more positivity and joy.
Even though there are many anti-anxiety medications on the market, many come with a host of negative side effects, so a lot of people who suffer with anxiety want to find ways of treating their condition naturally.
Ayurveda is a natural healing modality from India that has grown very popular throughout the West, especially amongst patients who wish to take a holistic approach to their health and wellness. It can be utilized to help you combat your anxiety naturally, so continue reading to learn more about Ayurveda for anxiety so you can become more balanced and calm.
Balance Your Vata Dosha
Anxiety, according to Ayurveda, is caused by a vata dosha imbalance. Bringing your doshas back into balance will help ease your anxiety, and one of the ways that you can do so is by eating the right foods.
Start by creating an eating routine to maintain a healthy appetite, and avoid ice cold drinks, cold foods, caffeine, stimulants, and alcohol. Consume calming and warming spices like cardamom, nutmeg, cinnamon, and ginger.
Massage Your Feet Every Night Before Bed
Massaging your feet can have a positive effect on other areas of your body. Ayurveda for anxiety recommends applying a bit of warm sesame oil to your feet before bed. Massaging this oil into your feet will help to soothe your nervous system, reduce stress, promote sleep, quiet your mind, and ground your energy. Sleep will help you rejuvenate and heal, and grounding yourself will help you feel like you are in control.
Practice Yoga and Breathing Exercises
Take up a yoga practice, whether you want to practice at a local yoga studio or in your own home with the guidance of world-renowned teachers on DVDs or online. Yoga is a low-impact workout, so it is a great way to get your body moving. It will strengthen and lengthen you, and you will be doing a lot of deep breathing and slowing down throughout the practice, which is also important in treating your anxiety. Taking a bit of time for yourself on a yoga mat can be extremely healing, so definitely give it a try, but remember consistency is the key.
If you have tried other treatment options for your anxiety and they have not been working for you, you may want to give Ayurveda for anxiety a try. Following these natural principles could be just what you need to delicately bring your anxiety levels down.
If you need a little more to help fend off anxiety, try Zanaprin. This product is not a prescription and is formulated to work naturally with your body to further promote feelings of well-being so you can enjoy life more and experience anxiousness less.
Helping someone out is one surprising way you can melt away anxiety and spread positivity.
If you are dealing with anxiety or stress you may find yourself in a position where you are having weight and health problems. There are many ways to deal with anxiety, including a few surprising ones. This list will help you reduce anxiety without having to use a prescription drug.
Exercising is a great way to deal with anxiety. Practice yoga or meditate, as these are among the best ways to deal with anxiety.
Follow a balanced meal. Eat fruits, veggies, fish and seeds to maintain a healthy lifestyle and this will help you deal with anxiety. Eat foods which are rich in omega-3 fatty acids. Also, foods which are fermented have proven helpful for people who are dealing with social anxiety. It’s a good idea to add probiotic foods to your diet, especially yogurt. They will help keep your gut clean and as a result, you will feel less anxious in social situations.
Although you may think caffeine will help you if you are stressed, it actually have the opposite effect. Avoid caffeine and the same goes for smoking. For a while smoking will help you beat the stress and calm your nerves. But you are also more likely to suffer from depression. If you quit smoking, it will have a positive effect on your mental health.
Don’t stay on the phone and other gadgets all the time. It will contribute to anxiety so keep your phone on silent when you can. Avoid checking your devices all the time and give yourself a break. It may seem hard, considering how much we depend on gadgets, but if they are contributing to stress, avoid them.
Getting sufficient sleep is important for your overall health. However, sleeping to forget a traumatic experience will not help. Sleep when needed, but don’t sleep just to escape.
You may not be aware of the benefits of acupuncture, but it is worth a try it if you haven’t yet. It is known to work by acting on areas of the brain that reduce sensitivity to stress and pain. This will help you relax.
Helping out others will also help you deal with anxiety. Socially anxious people often find relief when they are nice to others. It stimulates positive perceptions of a person’s environment. Speaking of being socially active, keep a pet, that is, if you can manage one. Pet therapy is among the most effective ways to deal with anxiety.