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Zanaprin - Natural Xanax Anti-Anxiety & Stress Relief Medication

Xanax and Zoloft are two of the most effective anti-depressants and anti-anxiety medications available. Although these medications contain different pharmacological compounds (Alprazolam and Sertraline, respectively), they work in the same manner - reducing the effects of depression, anxiety disorders and panic disorders.

Although prescription anti-depressants and anti-anxiety medications, such as Zoloft and Xanax, are widely prescribed they are not always the best option. Many people who take these medications experience unpleasant side effects that outweigh the benefits of taking these drugs. For these people, a better choice may be Zanaprin. Zanaprin is the best alternative to Xanax and Zoloft that is completely non-prescription.

Zanaprin can provide fast and effective relief from anxiety, insomnia and depression.

  • Naturally relieves anxiety and stress
  • Enhances mood and relaxation
  • Relieves sleepless nights
  • Increases sociability and mental focus
  • Supports a healthy, stress-free lifestyle
  • No prescription required

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Zanaprin - Non-Prescription Anti-Anxiety Medication

Zanaprin uses a proprietary blend of pharmacological ingredients that work to manage symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems. The difference between this and medications such as Xanax is that you do not need a prescription to take this and it may not have as many side effects.

Why Zanaprin Works So Well

Zanaprin can help those that suffer from chronic anxiety, social anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. Therapy is yet another option. Zanaprin uses many proven pharmacological ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.

 

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Zanaprin Has A Scientifically Developed Formula

Unlike other non-prescription anti-anxiety medications avaiable, Zanaprin is NOT a combination of herbs and extracts, but is a scientifically developed formula of pharmacological compounds. One such compound is Phenibut, which is otherwise known as Beta-phenyl-gamma-aminobutyric acid. This ingredient is used to help with many problems that make anxiety and worry worse than each needs to be. It helps a person get more sleep at night, which alone can help ease some anxiety. Good rest is essential to proper mental function and clarity. A full night of restful sleep also helps alleviate some stress that contributes to escalating anxiety issues. This ingredient also helps to lift mood and will increase concentration throughout the day.

L-Theanine (aka gamma-ethylamino L-glutamic acid) is another of the key compounds in Zanaprin that helps make this supplement so effective. This is an amino acid ingredient commonly found in some types of tea plants found in Asia. This helps the brain sleep at night by allowing the signals that tell the brain it is time to rest to reach the right place in the brain. It also helps negate the effects of caffeine, which can also interrupt good sleeping patterns.

Zanaprin - Non-Addictive Anti-Depressant

The compounds in Zanaprin are considered non-addictive, which makes it easier and safer to take than prescription anti-anxiety medications. However, it is not intended to solely reduce the anxiety in someone's life by replacing other medications that are working well. Instead, it is meant as an addition that can help with the few symptoms of anxiety that prescription medication are not touching. It is for those that want a more natural approach to reduce anxiety, stabilize mood, and relieve some stress.

It is important to talk with a doctor before supplementing a treatment course with Zanaprin, or before replacing any other types of treatment to be sure there aren't any unsafe interactions between the natural ingredients in this supplement and any prescriptions that are needed.

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Depression and Anxiety Information

 

Ways to Face an Anxiety Trigger Situation Without Panicking

ways to face an anxiety triggerWhen you are required to face an anxiety trigger, the situation can easily turn from tough to feeling as though you’ve completely lost control. This can be exceptionally painful and can make it difficult to cope with our typical lifestyles.

Unfortunately, while we may try our best to avoid them, there are times when we need to face an anxiety trigger no matter how many precautions we take. Though it is important to acknowledge that this is a reality, having to cope with the situation goes above and beyond simply accepting it as a truth.

Use the following tips to help face an anxiety trigger and cope with the situation without panicking. It may not be easy, but you can get through this and you can build the skill to become better at it over time.

• Breathe

This technique sounds so simple that it’s as though it couldn’t work, but the truth is that breathing mindfully and effectively can be your best friend when facing an anxiety trigger. When we’re anxious, we tend to take shallow, uneven breaths or even hold our breath. Instead, focus on taking long, slow and soothing breaths. Imagine breathing in the fresh, oxygen-rich air around you, filling your lungs, then push out the strain, tension and anxiety as you exhale. This will help to reduce your blood pressure and provide your brain and body with oxygen that can be very calming.

• Write positive affirmations

If you find yourself facing a trigger, take out a pen and a piece of paper and begin jotting down specific statements that help you to overcome negative, self-sabotaging thoughts. Use these statements to help yourself to visualize a calmer situation. Focus on writing each affirmation and pay attention to the meaning of every word. This can help to place your concentration in a much healthier direction.

• Use visualization exercises

Use this on its own or as an accompaniment to your positive affirmations. Try to peacefully and quietly imagine a safe and comforting space. This space can be a real one you know well or one that is completely imaginary. As long as it brings you calm, it doesn’t matter where it is. Focus on this space and how it feels to be within it. Use this space to replace your negative thoughts with positive ones that are soothing and happy.

• Be patient with yourself

Being able to use techniques to overcome the feeling of panic that comes with having to cope with an anxiety trigger can take time. Give yourself the opportunity to practice and get better at it. Just as you wouldn’t expect to be instantly good at a sport or at playing a musical instrument, you can’t expect to develop this skill instantly, either. Instead, keep trying and give yourself the chance to learn and get better at it.

3 Things Brain MRI Research Has Taught Us About Anxiety

Brain MRI research anxietyBrain MRI research has already revealed so much about the human brain that researchers never knew before. In addition to understanding more about how the brain works, brain MRI research has also taught us quite a bit about anxiety, which is a common disorder that many people deal with every single day. Keep reading to learn about three things that this type of research has helped experts discover.

1. Certain Areas of the Brain Are Affected

One of the most fascinating things that brain MRI research has revealed is the fact that different parts of the human brain are responsible for anxiety. More specifically, the amygdala, also known as the fear center of the brain, shows changes in those who feel anxious.

The amygdala is responsible for regulating memory, emotion, and fear, and it can also affect your physical response to a stressful situation, such as your blood pressure and your heart rate. So when you respond to a situation with anxiety, it is this area of your brain that is working. And the evidence has suggested that, in individuals who have anxiety, this part of the brain is more sensitive to unfamiliar or new situations. Whereas other people may not react to an unfamiliar or new experience with stress, someone with anxiety disorder would have a stressful response.

2. Changes in the Brain from PTSD

PTSD, or post-traumatic stress disorder, is a type of anxiety disorder that can be extremely debilitating. Several studies that involved imaging of the brain have shown that individuals who suffer with post-traumatic stress disorder will have less volume within the hippocampus area of the brain. The hippocampus is responsible for memory storage and emotion, so it should come as no surprise that it could affect people with anxiety.

3. Brain Dysfunction and OCD

OCD stands for obsessive-compulsive disorder. This yet another form of anxiety that many people suffer with, and it is a disorder that is associated with brain dysfunction. In individuals who have OCD, brain imaging has found abnormalities within a particular pathway of nerves. These abnormalities have also been noted in those who have Tourette syndrome and attention deficit disorder. All of these conditions share similar symptoms, and they can also occur at the same time.

If you suffer with anxiety, rest assured that you do not have to feel alone, and there are solutions out there. In addition to talking to your doctor, you can also consider taking an over-the-counter anti-anxiety product like Zanaprin to get the relief that you need to start enjoying life more.

How Sleep Quality Can Alter Your Mood

sleep quality and moodYou know how grouchy you can be when you do not get enough sleep. But it simply is not enough to just ensure you are getting at least a solid 8 hours of sleep every night; you also need to be sure that your sleep quality is up to snuff.

Continue reading to learn more about how sleep quality can alter your mood, and what you can do to maintain a balanced and happy mood all day long.

The Link Between Mental Health and Sleep

Researchers have found that there is a link between psychological and psychiatric disorders and poor quality sleep. Individuals who are anxious or depressed usually have trouble getting and staying asleep. And having trouble sleeping is also sometimes one of the first symptoms that are associated with depression.

15-20% of individuals with insomnia will end up developing depression. And if the insomnia turns chronic, it could increase a person’s risk of eventually having a mood disorder like anxiety or depression.

So if you have been feeling down or anxious, consider your sleep quality and quantity. Are you getting enough sleep, and are you getting a full night’s sleep that leaves you rested by the morning? If not, it would be wise to talk to your doctor. You can also try taking an over-the-counter anti-anxiety product like Zanaprin to help you overcome your stress.

A Host of Negative Emotions Arise When You Don’t Get Enough Sleep

In addition to upping your risk of disorders like depression and anxiety, a lack of quality sleep could also result in you feeling more hostile, angry, or irritable during the day.

When you do not get enough sleep, you will end up exhibiting a higher level of emotional reactivity. You are more likely to react in a negative manner when something does not go your way, and you could end up taking your aggression out on those you love, your coworkers, and your friends.

Overall, when you do not get enough sleep, there is a greater risk that you will end up in a bad mood the next day, and you will also be less able to actually regulate your negative emotions and your anger.

If your mood has not been stable lately, it might be due to lack of quality sleep. In addition to talking to your doctor, you can also take steps to help put your body and mind into a restful state before bed, such as burning candles, playing calming music, trying restorative yoga poses, and turning off all of your devices a couple of hours before bed.

Summer Break Anxiety Relief Activities

summer break anxiety reliefFor the kids, summer break is a time of fun and relaxation. But it could also be a time for boredom, and it can make it hard for parents to juggle family life and work life. When the kids are out of school for summer break, parents could easily become stressed, and kids could also feel stressed if they don’t have enough activities to keep them occupied. Thankfully, there are several summer break anxiety relief activities that you can try with the entire family.

Spend Time in Nature

Even just a 30-minute walk through a park could help bring your mind into a more positive state when you are feeling anxious or stressed.

Researchers have found that simply walking through a green, natural space could help place your mind into a meditative and relaxed state. So whether you take a quick walk during lunch or you end your day with a stroll through your favorite green space, you can make your summer break more bearable by letting Mother Nature help.

Go to the Beach and Get Some Sun

Summertime is the perfect time to head to the beach and get a tan. So go ahead and put on that sunscreen, lounge on the sand, and let your mind clear of all of your troubles.

Cool off and get some exercise in the water, which will help boost your mood as well, and then let your body naturally produce all of the vitamin D that it needs to keep your mood elevated.

Start a Garden

Nurturing plants in your very own garden is a great way to get some much-needed summer break anxiety relief. Like walking in a park, gardening can also put your mind into a relaxed and meditative state, allowing your stress to melt away.

In fact, a study in the Netherlands even determined that gardening could actually decrease your level of cortisol and improve your mood, particularly if you recently completed a task that was stressful to you.

Do Some Outdoor Yoga

Yoga is a great form of exercise that can help you unwind indoors, so imagine the benefits that it can provide when you are inhaling fresh air and feeling the sun on your skin.

This is a great way to relieve stress, but make sure that the weather is cool enough to keep you comfortable as you get your body moving, and don’t forget to protect your skin with sunscreen.

If you have tried the summer break anxiety relief tips above but you still feel really frazzled, consider taking an over-the-counter anti-anxiety product like Zanaprin. You might be able to feel some relief through a combination of lifestyle changes and the right product.

Are You Breathing All Wrong? Learn the Best Breathing Practices

Best Breathing PracticesHow you breathe can have a big impact upon how you feel, not only when you are working out. The way you breathe throughout the day can help you remain centered, as well as feel relaxed and in control.

So are you breathing all wrong? Continue reading to learn more about how you should be breathing to bring your body the most relief.

Breathing into Your Belly

If you are breathing into your chest, you are breathing all wrong, and moving that breath into your belly could bring about a sense of relaxation. Start by placing one of your hands on your belly and the other hand on your chest. Breathe in deeply through the nose, inflating your diaphragm rather than your chest. Feel the lungs expand and make sure to take anywhere from 6-10 slow breaths each minute to feel these effects and make them last.

Alternate Nostril Breathing

If you practice yoga and meditation, you likely have come across this breathing technique, which is designed to bring balance and calm to the body. Simply sit in a comfortable position and hold your thumb on your right nostril so that you can inhale only through your left nostril. Once you can’t breathe in anymore, close the left nostril, open the right, and exhale. Then breathe in through the right nostril and exhale through the left.

Balanced Breathing

When you notice that you are breathing all wrong, one of the best and fastest ways to restore balance is through an equal breathing technique that is simple to do anywhere. Start by inhaling for four counts and then exhaling for four counts. Only breathe in and out through your nose. The more advanced you become, the longer you can make your inhales and your exhales to further calm down your nervous system while focusing the mind on the breath.

Inhaling Through the Nose, Exhaling Through the Mouth

Finally, exhaling through the mouth might also bring some relief when you are breathing incorrectly or erratically and feeling its negative effects. Start by gently inhaling through your nose for a few seconds before exhaling all of that air gently through your mouth. You can even make a slight sighing sound to further calm the mind and the nervous system as you clear your mind and release all of the tension from your body.

In addition to learning the best breathing practices for de-stressing and freeing yourself from tension, you can also try taking an over-the-counter anti-anxiety product like Zanaprin to get some much-needed relief.

Pamper Yourself With These Easy Home Spa Ideas

Easy Home Spa IdeasFew things are more relaxing than a lovely day at the spa, but if you don’t have the time or the money for a little retreat, you can instead use the following easy home spa ideas to create a tranquil sanctuary in your own home. And the best part is that you can schedule your spa day for whenever you need to unwind and release tension and stress.

Take a Bath with Epsom Salt

Whether you endured a really tough workout or your body is simply tense as a result of everyday stressors, taking a warm bath with some Epsom salt could be just what your muscles need to feel relaxed again. Burn some candles around your bathtub to create a warm glow, play some peaceful music off your mobile device, and then add 1 cup of Epsom salt to the water and soak for as long as you want.

Moisturize Your Hair with Coconut Oil

Make a coconut oil hair mask by taking some pure oil and running it through your hair from root to tip. Allow this natural moisturizer to sit in your hair for about 15 minutes. It will deep condition every strand, as well as your scalp, until you are ready to rinse it out and wash your hair with your favorite natural shampoo and conditioner. This is one of the many easy home spa ideas that anyone can try, and it will leave your hair feeling soft and smooth.

Give Yourself a Manicure and Pedicure

Go ahead and give yourself a manicure and pedicure as you listen to some of your favorite songs. You can clear your mind as you focus on trimming and filing your nails, painting them your favorite color, and moisturizing your skin so that your hands and feet will look smooth and beautiful.

Use Aromatherapy to Calm Your Mind

Use an aromatherapy diffuser to infuse your space with the calming fragrance of lavender. Your mind will relax as you inhale this scent, and your home will smell like a spa in no time. Aromatherapy, especially when combined with natural anti-anxiety remedies like Zanaprin, can help you release the stress that you are holding onto in body and mind.

With these quick and easy home spa ideas, you can take a much-needed break from your everyday chores and responsibilities to pamper yourself for a little while. By the time you are done, you should feel renewed and rejuvenated.

How to Stay Safe During Challenging Yoga Poses

How to Stay Safe During Challenging Yoga PosesYoga can be an extremely beneficial practice, but we’d all be lying if we didn’t recognize the fact that a lot of people end up getting hurt—sometimes seriously hurt—while they are doing yoga.

How can you stay safe during challenging yoga poses so that the practice can be healing? Keep reading for a few tips that you can follow every time that you are on the mat.

Always Listen Closely to Your Instructor

First off, whether you practice yoga at home via an online streaming service or you are at a yoga studio, pay close attention to your instructor’s cues. Your mind shouldn’t be wandering off; instead, it should be focused on the instructions and on your body.

A good yoga teacher will know about anatomy and proper alignment, and when you are taking a yoga class in person, he or she will even help to adjust your body so that it is in a safe position.

Also remember these tips: whenever you get into a lunge position, such as one of the many warrior poses, always make sure your joints are stacked. Keep the knee above the ankle at a 90° angle. The same goes for when you are in any kind of plank, as you want your shoulders to be above the elbows and the elbows above the wrist. Keep those joints stacked in one line and you can prevent injuries.

Use Props

Props in yoga, including blocks and straps, aren’t meant to act as training wheels. There is no shame in using props, as they are designed to get you into perfect alignment while supporting your body. So if you want to stay safe during challenging yoga poses, invest in props and use them.

Don’t Push Yourself Too Far

There’s a healthy level of challenge that your body should experience during any exercise program, including yoga, but you don’t want to go so far that you end up hurting yourself. When getting into deep stretches, stop before it gets painful. In fact, you shouldn’t be feeling any pain at all when practicing yoga. If you do, come out of a pose.

Stay safe during challenging yoga poses by only going as far as you can for today. Tomorrow, you will improve; but for now, don’t push yourself. You could end up injuring your knees, your neck, and your back, as a few examples, so take it easy. Progress will come in time and with consistency.

Are These Bad Habits Hurting Your Brain Health ​

Habits Hurting Your Brain HealthMaintaining the health of your brain is vitally important if you want to age gracefully, but many people exhibit daily habits that are bad for their brain. Are you guilty of the following bad habits that are hurting your brain health?

You’re Addicted to Junk Food

Do you find yourself always eating junk food and giving in to cravings for foods like soft drinks, fries, chips, and burgers? Then it’s time to focus on eating healthier foods, such as whole grains, leafy veggies, nuts, and berries. This is because areas of the brain that are associated with memory, mental health, and learning are actually smaller in individuals who consume a lot of junk food. Health foods, on the other hand, will help to preserve your brain function while slowing mental decline.

You Aren’t Active Enough

If you aren’t physically active enough every day, you could be hurting your brain health. The more you go without getting regular exercise, the higher your risk will be of developing dementia. You’ll also be more susceptible to other health problems, such as heart disease, high blood pressure, and diabetes, which might be linked to the development of Alzheimer’s disease. So if you don’t follow a workout routine, it’s time to start. Even just 30 minutes of activity at least three days a week will be a great way to maintain your brain’s health.

You’re a Smoker

You don’t see nearly as many smokers today as you did in the past, and that’s because people aren’t willing to risk their health for a nicotine fix. If you’re still smoking, you should definitely make it a point to quit. Smoking could shrink your brain, making your memory worse and making you twice as likely to develop dementia and Alzheimer’s.

You Aren’t Sleeping Enough

Research has already proven just how important sleep is to your overall health, from your weight to your ability to stay focused throughout the day. But beyond feeling tired during the day, a lack of sleep can have an even greater effect on the health of your brain. In fact, it could be a cause of dementia and Alzheimer’s disease. So make it a point to get enough hours of uninterrupted sleep every night. If you’re having trouble falling and staying asleep, avoid electronics, caffeine, and alcohol before bed. And if stress is keeping you up at night, consider taking an anti-anxiety product like Zanaprin.

If you find that you’re performing these bad habits that are hurting your brain health, there’s no better time than right now to get yourself on a healthier track.

10 Scientifically Proven Anxiety Relief Techniques

Proven Anxiety Relief TechniquesAre you tired of dealing with anxiety that keeps holding you back from enjoying life? Then try out some of the techniques below.

10 scientifically proven anxiety relief techniques…

1. Exercise Daily

Exercising once in a while isn’t enough to get consistent anxiety relief. Instead, make it a point to exercise every day. Plus, when you build up your muscles, your body releases enzymes that will detoxify kynurenine, which is a byproduct of inflammation and stress.

2. Practice Mindfulness

Focusing your mind on the present, rather than thinking about the future or the past, is one of the best anxiety relief techniques that you should start implementing into your daily life.

3. Check Your Email Less Often

Researchers have actually found that limiting the number of times that you check your email can help relieve anxiety. Try to check your emails only three times daily and you might find that you’re less stressed.

4. Get Away from Electronics

Electronic devices are everywhere in your everyday life, and you may have become quite dependent on them. But researchers have noted that higher stress levels can be associated with checking your smartphone all the time. Make it a point to unplug regularly, head out into nature, and find peace.

5. Get Plenty of Rest

Yet another one of the surprisingly simple anxiety relief techniques that you can try involves getting more rest and sleep. Having trouble falling asleep? Steer clear of electronics that mess with your internal clock.

6. Watch Some Comedy

Smiling and laughing can help relieve your stress levels, so when you are feeling anxious, get your mind off your troubles by watching a funny TV show, comedy routine, or movie.

7. Do Yoga

In addition to being a great workout, yoga can help reduce your anxiety by allowing you to increase flexibility and movement throughout the body while deepening your breath.

8. Try Aromatherapy

Certain fragrances can be used to relieve stress, such as lavender, so infuse these scents throughout your workspace or home to feel some calmness.

9. Meditate

Meditating to relax and quiet the mind for just a few minutes every day can help you focus on your deep breath and relieve anxiety and tension.

10. Adopt a Pet

Animals can be great stress-relievers, so consider adopting a pet, whether that’s a dog, cat, rodent, or bird, as their company can work wonders at relieving anxiety and bringing you joy.

Another route that you can take to gain control over your anxiety involves taking an anti-anxiety product. If you don’t want to use prescription medications, you can try an over-the-counter, safe anxiety product like Zanaprin to get results without harsh side effects.

Best Supplements for Anxiety 2017

Best Supplements for Anxiety 2017Do you suffer with anxiety on a daily basis? Is it getting in the way of your life and your ability to enjoy the simple pleasures that each day has to offer? Then consider taking an anti-anxiety supplement that has been proven effective and safe. Check out the best supplements for anxiety 2017 below to start your search for the ideal product for your needs.

The best supplements for anxiety in 2017 include:

Kava

Kava is an herbal supplement that you can take to manage your anxiety. Research has shown that it can work similarly to the most common medications for anxiety, but it could interact with other medicines and with alcohol, so you should talk to your doctor before taking it to be sure it is appropriate for your body and your state of health.

Valerian Root

Another herbal remedy that you can try in order to combat your anxiety is valerian root. This is an herb that is often used to help you sleep, but it is ultimately known for its ability to relax the body, so it could help with anxiety symptoms as well. Generally, it is a good option for anyone who is willing to give a natural herbal supplement a try when it comes to remaining calm.

Ashwaghanda

Ashwaghanda is an Ayurvedic herb that is often taken to support the adrenal glands, which are adversely affected by everyday stress. If you find that your anxiety is caused by stress at home and at work, you can try Ashwaghanda to help your body cope with the stress, as well as to feel calmer and lift your mood.

Zanaprin

If you would rather not use herbs, you can turn to Zanaprin, which is an over-the-counter anti-anxiety and anti-stress pill that you can purchase online. It contains a scientifically developed formula that is a proprietary blend of pharmacological ingredients designed to manage both the causes and symptoms of your anxiety. Unlike Xanax, you do not need to get a prescription to take Zanaprin, and it will not cause the side effects that come with prescription anti-anxiety medications either. So whether you suffer with social anxiety, occasional anxiety, or chronic anxiety, this product could help you reduce your stress and become happier and more active. It is no surprise that this is one of the best supplements for anxiety 2017.

These are just a few of the best supplements for anxiety 2017 that you can try today in order to bring yourself back into a balanced and centered state of mind.