Xanax and Zoloft are two of the most effective anti-depressants and anti-anxiety medications available. Although these medications contain different pharmacological compounds (Alprazolam and Sertraline, respectively), they work in the same manner - reducing the effects of depression, anxiety disorders and panic disorders.
Although prescription anti-depressants and anti-anxiety medications, such as Zoloft and Xanax, are widely prescribed they are not always the best option. Many people who take these medications experience unpleasant side effects that outweigh the benefits of taking these drugs. For these people, a better choice may be Zanaprin. Zanaprin is the best alternative to Xanax and Zoloft that is completely non-prescription.
Zanaprin uses a proprietary blend of pharmacological ingredients that work to manage symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems. The difference between this and medications such as Xanax is that you do not need a prescription to take this and it may not have as many side effects.
Why Zanaprin Works So Well
Zanaprin can help those that suffer from chronic anxiety, social anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. Therapy is yet another option. Zanaprin uses many proven pharmacological ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.
Unlike other non-prescription anti-anxiety medications avaiable, Zanaprin is NOT a combination of herbs and extracts, but is a scientifically developed formula of pharmacological compounds. One such compound is Phenibut, which is otherwise known as Beta-phenyl-gamma-aminobutyric acid. This ingredient is used to help with many problems that make anxiety and worry worse than each needs to be. It helps a person get more sleep at night, which alone can help ease some anxiety. Good rest is essential to proper mental function and clarity. A full night of restful sleep also helps alleviate some stress that contributes to escalating anxiety issues. This ingredient also helps to lift mood and will increase concentration throughout the day.
L-Theanine (aka gamma-ethylamino L-glutamic acid) is another of the key compounds in Zanaprin that helps make this supplement so effective. This is an amino acid ingredient commonly found in some types of tea plants found in Asia. This helps the brain sleep at night by allowing the signals that tell the brain it is time to rest to reach the right place in the brain. It also helps negate the effects of caffeine, which can also interrupt good sleeping patterns.
Zanaprin - Non-Addictive Anti-Depressant
The compounds in Zanaprin are considered non-addictive, which makes it easier and safer to take than prescription anti-anxiety medications. However, it is not intended to solely reduce the anxiety in someone's life by replacing other medications that are working well. Instead, it is meant as an addition that can help with the few symptoms of anxiety that prescription medication are not touching. It is for those that want a more natural approach to reduce anxiety, stabilize mood, and relieve some stress.
It is important to talk with a doctor before supplementing a treatment course with Zanaprin, or before replacing any other types of treatment to be sure there aren't any unsafe interactions between the natural ingredients in this supplement and any prescriptions that are needed.
You have the power to control your fear when you understand how to face it.
In the immortal words of the late President of the United States–John F. Kennedy “There is nothing to fear but fear itself” we must understand, in the light of those words–that we are not placed upon this planet to live in fear. Fear is a paralyzer and a prison which is largely self imposed.
How can fear harm your life?
Fear is something that you think about and make emotional decisions about before an event even occurs. Most people worry twice and that is a time waster and a freedom taker as well. So, why worry twice? Worry when something occurs if you absolutely have to. You can conquer this when you learn to control your fear.
Worry is in bed with fear and are basically one and the same because when you are worried–you are fearful of an event that you feel is pending. So, how does fear harm your life? It gives you an illusory feeling of dread towards your goals and your dreams and whatever you decide to do. It brings negative energy and feelings you don’t need. And worst of all, it makes you over analytical and it makes you second guess your decisions.
Fear makes you hyper aware of risks–most being unfounded and then you act on it–or rather–you don’t do anything just for the sake of being “safe” all the time.
So how do you control your fear and not let it control you?
The hard line to take on fear may kick you out of your comfort zone but you will also be stronger and more bold and living life more completely. One of the ways to do this is to “feel the fear and do it anyway”. This seems very simple and it is–most things that lead to solutions are never really hard–but we perceive them to be.
The way you do this is you choose something that you fear–admit you feel this way and then as the Nike company says– “Just Do It”. Now of course–there is one caveat and that is this. Don’t choose something if it is not going to mean anything in your life. In other words–for example–if you are afraid of going back to school–then suck it up and do it anyway because it will impact your future. But if you are afraid to do something that may kill you–maybe then you have the right to feel scared–and shouldn’t do it. So, make sure it is important to you and don’t just do something for the sake of doing it because you were scared–get it?
So how do you control your fear? You exit the comfort zone!
Avoidable anxiety causes make up the majority of anxiety related problems. This means that you can have more power over anxiety.
It’s something that so many of us can benefit from and that’s figuring out our most common and avoidable anxiety causes. The truth of the matter is that we all suffer from a certain amount of stress or anxiety in our lives. So if you can really focus in on the type that gives you too much to deal with, then you can stay ahead of it.
Though there are some common threads, the truth is that we all have our individual causes. It may be professionally related or it may just be something in our personal lives. However when we take the time to really figure out what makes us feel anxiety in any form, then we can manage it in our lives and be much healthier and happier in the process.
As you work to figure out your most avoidable anxiety causes you want to think through each and every area of your life. For example if there are people that are negative and which can cause strain, then you want to work to avoid them. This may not always be easy but when you cleanse yourself of all the toxins, even in the form of people, then you notice that you start to instantly feel better. Even limiting your exposure to these people or trying not to let them get to you can help. This takes a proactive approach and a willingness to really accentuate the positive. Though the negative forces may not like your approach, this is about finding what makes YOU happy.
Staying Ahead of Anxiety In Your Life
Thinking of the most common sources of stress or what keeps you up at night can really open your eyes to the most avoidable anxiety causes in your life. It might be that you are taking on too much and so you learn to say no. It might be that you let what people say get to you and therefore you feel stress when you don’t need to. It might just be that you are unhappy with your job and you need to look for a new one. It’s a matter of having the courage to stand up and take notice of what isn’t working in your life. Having that bravery is the hardest part and once you can overcome it, then you can move to better days ahead.
The most avoidable anxiety causes may differ from person to person. This is where you really have to be honest and evaluate what isn’t working in your life. When you can be proactive and really stay ahead of these issues, then you feel much more relaxed. Learning to let things go, to say no, or to stand up for yourself can help. Sometimes it’s simply a matter of learning to make a lifestyle that ensures your happiness, and therefore having the courage to do so that will help tremendously.
These days stress is on the rise whether it be money, family, jobs or all of the above—we are all looking for relief. The great news is that it seems more and more people are looking for healthier way apart from drugs to combat this.
Self hypnosis is an excellent way to get immediate stress relief.
What is self hypnosis?
When people think hypnosis they think of being placed in a position of being out of control. People think it’s either hokum or dangerous. The good news is, it is neither.
Do I need a license to perform self-hypnosis?
No, because you are not a practitioner who is assisting you in the secession of a habit like smoking, drinking or overeating. It is simply retraining the brain while you are fully aware to think differently or just to simply relax. It’s up to you how far you want to go with it all.
Self hypnosis to relax:
If you simply want to relax the self hypnosis is an easy trick to master. Basically you will have a head start if you’ve ever done any kind of meditation at all. But if you haven’t it’s OK you can learn anyway.
The fastest way is to get straight on to YouTube. If you have a decent internet connection and a quiet space with a pair of ear buds then you are go to go! Search self hypnosis for stress and you will find a lot to experiment with. There are a lot of renown hypnotists out there that can assist you free of charge.
Self hypnosis to change the way you think:
This takes more time than just simply the relaxation techniques. So, does that mean you have to pay a therapist? No it doesn’t. It just means that whichever trait you wish to change—is the video you choose. For example, type in “break habit of worry”—then you will find something to target worry etc. It takes three weeks at least to relearn new habits.
Each person has a different issue that gives them stress so each person has to choose what it is they will use to reprogram their brain with.
When is hypnosis dangerous?
Hypnosis is only slightly dangerous when someone programs the brain with suggestions that are no good for it—however, this must be done willingly by the receiver. So, you are in the best position when you are the one doing the self hypnosis.
There are methods to relief holiday stress so you can enjoy this special time of the year.
It may seem as though the holiday stress closes in on you each year, but it is something that you can stay ahead of. With the holidays being upon us, this means a lot of joy and also a lot of stress for many. Though it should be a time for family and fun, there is so much to get done.
It can also mean a time for getting together with family that you aren’t that close to and dynamics that can feel quite uncomfortable. With all of this happening, it’s really no wonder that this time of year can result in a great deal of stress. So being proactive, identifying your triggers, and finding helpful ways of managing your holiday stress can be tremendously helpful in the long run.
It’s important to first identify which areas of stress can act as triggers for you. It may be that these allow smaller issues to become too big very quickly. It may be that these triggers can lead you down the road to a panic attack, or it can be even worse. Perhaps it’s taking on too many social commitments, and so you learn to limit them. It may be that your holiday stress is about letting certain people or personalities get the best of you. Maybe you just try to take on too much and so this can make you feel overwhelmed. Whatever it is, figure out what causes you the most stress and then do your best to avoid it.
Being Proactive and Turning To What Really Helps You
One way to help manage your holiday stress is through a helpful medication such as Zanaprin. What this particular medication helps you to do is relax, and yet it doesn’t give you any harmful side effects. You can deal with the situations at hand with a much calmer demeanor, and the things that usually plague you or overwhelm you don’t seem like that big of a deal anymore. Zanaprin is natural and so it works to alleviate the stress without ever causing you to feel sick or suffer terrible side effects.
If taken properly and in advance, Zanaprin can really help you to stay ahead of the holiday stress. If you know particular situations are stressful then you can avoid them if possible. Turning to Zanaprin however can really lessen the stress that you feel, calm you down, and ultimately help you to cope with life in a much more relaxed way. You may still experience holiday stress, but it surely doesn’t get the best of you. Zanaprin can be your key to happiness and a much calmer holiday season—making this the best year yet!
Of the top sources of stress, money plays a major role in all of them.
Today the usual stress list has changed a bit. It used to be that death and divorce were the number one highest choices—but they aren’t. One of the number one stressors is money and that will be the first of the top five sources of stress we list here.
Top five sources of stress:
Money: Money is the main cause of stress according to most polls since 2005 when the economy started to take a dive. This comes in the form of the worry over an inflation that isn’t shrinking and a paycheck that isn’t inflating. This has thrown out a lot of traditional ideas that people generally have—such as college funds and vacations.
Death of a loved one: Believe it or not, people are more stressed now on a long-term basis, from money than the death of a loved one. This is because there is closure with the death of a loved one—especially when it is an expected thing—but with money—not a lot of people can see the light at the end of the tunnel—so long term depression sets in.
Divorce: This one is also near the top of the list of the top five sources of stress—but not for reasons it used to be. Many polled in the past few years actually say that in truth the divorce and being separated from the stressful home actually relieved them. The stress was from the being uprooted and the starting over more than anything else—apart from the monetary situation.
Job stress: Most people polled are miserable with their jobs and chosen career pathways. The is for a multitude of reasons—most of which are individual but the most prevalent reason in the top five sources of stress is—the fact that their jobs may become obsolete any minute, so they can’t plan a life.
Kids: Yes, having kids right now is an extreme stressor! This is not new but it made it to the top five sources of stress because it is new in regards to being openly admitted. People are slowing down on the kid thing because it is the fear of an uncertain future for them caused by—again—money and the lack of it. If we can’t help the kids plan their future—then it becomes stressful and the second reason is safety because we are unleashing them into a more dangerous world.
It is possible to overcome your anxiety when you carefully face your fears.
It may seem something absolutely impossible for you to manage, but it is feasible to face your fears without going to the extreme methods. For those that suffer from panic attacks on a regular basis, it may feel as if making it through the day is difficult enough. Depending upon the source of your panic attacks, you may feel as though you are stuck in your own environment and therefore feel helpless. It is however quite important to learn to deal with the issues in hand, proactively prepare for what lies ahead of you, identify your triggers, and therefore create a healthy and happy life for yourself.
The first step in learning to face your fears is to take note of what really sets you off. Some may call this identifying your triggers as you are learning to detect what really sets you off and sends you into a frenzy. It may be that certain situations cause undue stress and therefore lead to panic. It may be stressful situations at work or even personal issues that lead you down the terrible path. Everyone has different areas that they struggle with and so it’s up to you to identify what is the worst for you and then try to cope with it. Identifying the very things that set you off can really help you in managing panic attacks moving forward.
Find Healthy and Helpful Ways of Managing This Aspect of Your Life
You also want to be sure to get rid of the negative or stressful situations or people as much as possible. In learning to face your fears it’s about creating an environment that is supportive and therefore helpful to you. It’s impossible to move forward and avoid panic attacks if you keep the same circumstances or people that drag you down. So work to make positive changes, though this may take some courage on your part. If somebody is a trigger or works against your progress, then this is not a good measure to help you moving forward.
A final way to face your fears is to learn to manage your symptoms effectively. To start with, take note of what you experience when a panic attack is upon you. This may mean that you simply learn to breathe deeply and refocus your efforts if you feel that shortness of breath. It may mean that if you feel lightheaded or heart racing, you find a way of meditating or visualizing positive things. These are all great ways of helping yourself to ward off panic attacks, face your fears naturally, and to make your life more enjoyable and livable overall.
The music relaxation technique could eliminate your stress on a daily basis.
With all the stress we have in life—studies are being done daily to tell us how different external stimuli affect stress—music relaxation technique included. Listening to music has been noted to affect the way that plants react so you can only imagine how it will influence stress in a human.
Does the type of music count?
According to the plant theory—it does. Heavy metal or rock music caused marked stress in the plant—whereas classical or jazz enhanced its energy and growth. For humans it may be the music that promotes relaxation for that individual. This works most of the time—studies show that meditative or “spa style” relaxing music as well as classical or jazz generally does the trick with relaxation. It brings marked relaxation to the individual through the music relaxation technique.
How does it actually work?
The brain will release certain chemicals that control our moods like serotonin and dopamine. When we are stressed out, we throw off that natural hormonal circuit and our body reacts. These reactions can cause sleeplessness which further complicates the issue and also weight gain—just to name a couple. At this point, we need to rebalance our system with influences that act as triggers to these hormones. Music relaxation technique is one of those triggers of these “feel good” hormones.
How do I use this music relaxation technique?
This is a technique that is a simple and fun one. You can be as creative as you like and experiment with what works for you as an individual. The atmosphere you need is one that every person needs though.
Just as you would do with meditation, you would need to secure a quiet space— one that you would have no interruptions in for a half an hour or more. This will help the music relaxation technique be effective over time.
Steps to the therapy:
Sit or lay in a relaxed position
Make sure area is quiet
Make sure you have at least a half an hour
Make sure music is without interruption by talking or ads.
Make sure you have no other loud or consistent noise around you .
Take three deep breaths—inhale and hold it for a count of three—let it go through the mouth
Practice being in “the now” and allow thoughts that come up to be released. Make sure you are only listening to the music
It is okay if you fall asleep. In time, you will learn the value of the music relaxation technique and the art of stress relief by staying in the now.
If you think you might be suffering from an anxiety disorder, you probably are.
It can be a very difficult thing to live with and that’s why knowing the anxiety disorder signs can be crucial. If you suffer from any form of an anxiety disorder then it may be quite obvious. In some cases though the signs may be a bit more subtle or it may be easy to deny or to treat as something else. The reality is that anxiety disorders in any form are quite common and the good news is that they are easy to treat. If you want to be sure of what’s going on, then knowing the most common symptoms can be a great part of moving forward with your life.
One of the most obvious anxiety disorder signs is a difficulty in coping. The individual suffering from this disorder may find that they have shortness of breath, that they get dizzy, they may have stomach upset, and they may have a hard time concentrating or focusing. The person who is suffering may feel as though their physical symptoms are bad enough, but that their mental and emotional signs are just as frustrating. So it’s important to assess if you feel a racing heartbeat, if you lack focus, if you can’t sleep at night, or if you just don’t feel like yourself because you are plagued by stress and general upset.
Learning to Manage Your Life Again Can Really Help Tremendously
Another way of coping with anxiety disorder signs is to uncover the most common treatments. Whether your symptoms are obvious such as panic attacks or severe shortness of breath or subtle such as a difficult time focusing, treatment is quite important. You may find that natural treatments such as meditation or relaxation through deep breathing works. For many though it becomes much more necessary to get additional or more extensive treatment. There are a variety of medications available to help with anxiety disorders, and the most notable is Zanaprin.
This can help to restore some order to life and allow the individual to live without symptoms. You do want to be in touch with the way in which the anxiety disorder signs show themselves, the severity of these symptoms, and of course the frequency. Zanaprin can be a great way of managing the symptoms, and could even be coupled with a natural method such as meditation. Once you can identify your most pressing symptoms and learn to get them under control, you can learn to really live again and enjoy life as you once knew it.
If you want Xanax without the prescription, Zanaprin is your safe and effective alternative.
There are many reasons why Zanaprin is like Xanax without the prescription. Today there are more and more people that have issues with sleep and with anxiety. Studies have shown that it is more of an issue now than ever before and that anxiety is one of the main causes of insomnia. Having a gentle and non-habit forming drug would be the way to go and now you can. Zanaprin is a gentle but effective drug that calms the nerves and relaxes you to sleep. It is comparable to Xanax which is the most commonly prescribed medication for anxiety that will actually have side-effects which will hamper sleep. Zanaprin is effective for both issues, and you won’t have lethal side-effects. These are more reasons why Zanaprin is like Xanax without the prescription.
Help your body sleep by understanding it
Understanding how we sleep is a valuable thing to know when combating any sleep disorder. Our sleep gets started around 3 pm in the afternoon as our bodies begin to make melatonin. It is a hormone that prepares our bodies for a good night’s sleep. There is a problem with this today because when we are in the office—we experience an energy drop around this time which is supposed to be there. This is when other cultures have the siesta or afternoon naps. But what we normally do is reach for a sugary energy drink or a cup of coffee. This shocks our bodies back into awake mode generally for the night and we won’t fall asleep until 4am when the body clock resets. Another reason why Zanaprin is like Xanax without the prescription.
How anxiety works for most people
Anxiety can begin after just a few nights without sleep. It walks hand in hand with sleep deprivation for most folks. Most of the time lack of sleep comes from your subconscious working in overdrive to sort out the concerns in life and never allowing the brain to shut down properly. Prescription anxiety and sleep drugs such as Xanax have been noted to make one or the other issue worse by keeping the person in an endless loop.
With drugs that are OTC and gently work with your body’s natural rhythm, there is a hope for getting a great night’s sleep along with an anxiety-free day. Drugs like Zanaprin can do that and you don’t need a prescription. It is a gentle non-habit forming pill which will give you the chance to relax and still function. It is a way of dealing with both sleep and anxiety successfully.
Overcoming social anxiety is not always easy, but it can be done.
It can be a very debilitating medical condition, and one that is so often misunderstood so overcoming social anxiety can be key. If you suffer from this particular condition then you know firsthand that it can make going out in public feel so challenging. The same things that others may take for granted such as meeting up with friends or attending social engagements can leave you with anxiety, stress, and even depression. So how can you overcome this and ensure that others don’t know what’s going on?
When you think of what it takes in overcoming social anxiety think of how to put your best face forward. This means that though you may feel like you are crumbling on the inside, you allow yourself to look calm, cool, and collected on the outside. This means that you muster up the strength to smile and to keep yourself as calm as possible. Simple deep breathing techniques, visualization, and little pep talks that you give to yourself can really help tremendously. Whatever you can do to allow yourself to relax can help a lot!
Knowing Yourself and Thinking Through How To Be Prepared Always
Another way to think of overcoming social anxiety has much to do with preparation. Thinking of the type of social engagement that you are attending and then preparing yourself for it step by step can help your mindset. Think of the types of situations or people that may cause additional stress and anxiety. Try to avoid this but also think through some helpful coping mechanisms so that the problem doesn’t become bigger than you are. Preparation is the key to not only staying ahead of the anxiety, but also to ensuring that others don’t see just how tense you may feel.
It’s also crucial in overcoming social anxiety to think through what your biggest triggers are. For some it’s a certain type of setting like a date or a big party with lots of people. For others it may be the situations where you have to do a lot of one-on-one talking. Know firsthand what really tends to set off your tension and then try to think of how you can work through this on your own. This isn’t something to manage overnight, but if you are aware of what makes you feel great anxiety and you can manage to rise above it, then you can make social anxiety a much more manageable condition to live with.