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Zanaprin - Natural Xanax Anti-Anxiety & Stress Relief Medication

Xanax and Zoloft are two of the most effective anti-depressants and anti-anxiety medications available. Although these medications contain different pharmacological compounds (Alprazolam and Sertraline, respectively), they work in the same manner - reducing the effects of depression, anxiety disorders and panic disorders.

Although prescription anti-depressants and anti-anxiety medications, such as Zoloft and Xanax, are widely prescribed they are not always the best option. Many people who take these medications experience unpleasant side effects that outweigh the benefits of taking these drugs. For these people, a better choice may be Zanaprin. Zanaprin is the best alternative to Xanax and Zoloft that is completely non-prescription.

Zanaprin can provide fast and effective relief from anxiety, insomnia and depression.

  • Naturally relieves anxiety and stress
  • Enhances mood and relaxation
  • Relieves sleepless nights
  • Increases sociability and mental focus
  • Supports a healthy, stress-free lifestyle
  • No prescription required

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Zanaprin - Non-Prescription Anti-Anxiety Medication

Zanaprin uses a proprietary blend of pharmacological ingredients that work to manage symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems. The difference between this and medications such as Xanax is that you do not need a prescription to take this and it may not have as many side effects.

Why Zanaprin Works So Well

Zanaprin can help those that suffer from chronic anxiety, social anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. Therapy is yet another option. Zanaprin uses many proven pharmacological ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.

 

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Zanaprin Has A Scientifically Developed Formula

Unlike other non-prescription anti-anxiety medications avaiable, Zanaprin is NOT a combination of herbs and extracts, but is a scientifically developed formula of pharmacological compounds. One such compound is Phenibut, which is otherwise known as Beta-phenyl-gamma-aminobutyric acid. This ingredient is used to help with many problems that make anxiety and worry worse than each needs to be. It helps a person get more sleep at night, which alone can help ease some anxiety. Good rest is essential to proper mental function and clarity. A full night of restful sleep also helps alleviate some stress that contributes to escalating anxiety issues. This ingredient also helps to lift mood and will increase concentration throughout the day.

L-Theanine (aka gamma-ethylamino L-glutamic acid) is another of the key compounds in Zanaprin that helps make this supplement so effective. This is an amino acid ingredient commonly found in some types of tea plants found in Asia. This helps the brain sleep at night by allowing the signals that tell the brain it is time to rest to reach the right place in the brain. It also helps negate the effects of caffeine, which can also interrupt good sleeping patterns.

Zanaprin - Non-Addictive Anti-Depressant

The compounds in Zanaprin are considered non-addictive, which makes it easier and safer to take than prescription anti-anxiety medications. However, it is not intended to solely reduce the anxiety in someone's life by replacing other medications that are working well. Instead, it is meant as an addition that can help with the few symptoms of anxiety that prescription medication are not touching. It is for those that want a more natural approach to reduce anxiety, stabilize mood, and relieve some stress.

It is important to talk with a doctor before supplementing a treatment course with Zanaprin, or before replacing any other types of treatment to be sure there aren't any unsafe interactions between the natural ingredients in this supplement and any prescriptions that are needed.

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Depression and Anxiety Information

 

How Art Can Help Reduce Anxiety And Improve Mental Health

Help Reduce Anxiety with art

Creating masterpieces in adult coloring books is a great way to help reduce anxiety through art.

Suffering from anxiety can make you feel helpless and stressed all the time, and you are likely desperately searching for ways to help reduce anxiety if you are a victim of this ailment.

Did you know that art can actually help reduce anxiety and improve your mental health at the same time? Continue reading to learn more about the benefits of art and why you should partake in some artistic and creative activities, even if you are not a professional artist.

Relax Your Mind
When you are anxious, you are the furthest thing from relaxed, but participating in activities that include photography, drawing, sculpting, painting, etc. can help you to relax your mind and create something tangible and special that you can admire. This rewarding hobby can, therefore, help you reduce your stress levels, and your mind will feel calm and clear because making art will provide you with a much-needed distraction from your stress. Your brain will be able to take a break from its usual thought pattern and find a state of balance and ease.

A Meditative State of Mind
Meditation itself can provide a host of benefits and help reduce anxiety, but if you don’t know how to meditate or you find it frustrating, you can still achieve that same meditative state of mind by simply enjoying some artistic and creative hobbies. You can doodle in a notebook or color in an adult coloring book, but either way you will be moving your mind into a meditative state that promotes focus and concentration while taking your mind off of your troubled thoughts.

Start Thinking Creatively
Experts have concluded that mental decline is largely the result of a loss of communication that occurs between brain cells, rather than from the death of these cells. By exercising your brain, particularly through art, you can help reduce anxiety that could be related to or caused by mental decline. You will be able to enhance your problem solving skills, you will learn how to think creatively and outside of the box, and you will even get both hemispheres of the brain to communicate with one another.

It is clear to see that art can have a profoundly positive effect upon your state of mind and your mental health, especially if you suffer from anxiety. When you combine artistic hobbies with the use of natural products like Zanaprin, you should find that you feel a lot more calm and balanced.

Daily Mantras for a Healthy, Happy Life

Daily Mantras for health and happiness

These daily mantras are your ticket to more smiles and less stress in life.

Mantras are simple phrases that you repeat to yourself in order to reap the benefits of the energy that they produce. Buddhists and Hindus use Sanskrit mantras when they meditate in order to help them focus their minds and quiet their thoughts. But you can come up with any mantra that brings positive energy into your mind and helps you face your fears.

If you want to begin incorporating daily mantras into your life to gain health and happiness, consider adding some of the following into your routine.

Mantras That Remove Negative Thoughts

If you’re a believer in the law of attraction and in your ability to use your positive thoughts to attract abundance, you’ll need to work on removing as many negative thoughts and emotions from your mind as possible. The right daily mantras can help you neutralize negative emotions and thoughts and replace them with positive ones.

A few good examples include:

· “I feel happy”
· “I like myself and I love what I do”
· “It’s wonderful to be alive”
· “I am grateful for today”
· “I am powerful and capable”

These daily mantras will help you focus on your abilities, rather than your weaknesses, and they’ll reinforce the fact that you’re already blessed with things that you should be grateful for every day. Once you feel grateful, it’s difficult to feel negative.

A Mantra That Heals You

In addition to healing your mind and bringing about positive thoughts, you can also use mantras to heal your body. This is where you can incorporate some ancient Sanskrit mantras that you can repeat 108 times with the help of traditional mala beads.

A great example of a healing Sanskrit mantra is “Ra ma da sa sa say so hung,” which helps invoke the elements of the Earth and of space to bring balance to your body.

A Mantra That Gives You Confidence

If you find yourself living a life that doesn’t really serve as an embodiment of who you truly are or who you really want to be, incorporate the mantra, “Let [your name] be [your name].”
This mantra, when repeated daily, will remind you that you should never be afraid to be yourself, and you should never make decisions that won’t make you happy, especially when it comes to your relationships.

Repeating mantras, whether they’re ancient Sanskrit phrases or modern affirmations, can definitely shift the way that your mind views a situation, and they can help you face your daily life with more positivity and joy.

Ayurveda for Anxiety: Get Relief Naturally

Ayurveda for Anxiety Relief Even though there are many anti-anxiety medications on the market, many come with a host of negative side effects, so a lot of people who suffer with anxiety want to find ways of treating their condition naturally.

Ayurveda is a natural healing modality from India that has grown very popular throughout the West, especially amongst patients who wish to take a holistic approach to their health and wellness. It can be utilized to help you combat your anxiety naturally, so continue reading to learn more about Ayurveda for anxiety so you can become more balanced and calm.

Balance Your Vata Dosha
Anxiety, according to Ayurveda, is caused by a vata dosha imbalance. Bringing your doshas back into balance will help ease your anxiety, and one of the ways that you can do so is by eating the right foods.
Start by creating an eating routine to maintain a healthy appetite, and avoid ice cold drinks, cold foods, caffeine, stimulants, and alcohol. Consume calming and warming spices like cardamom, nutmeg, cinnamon, and ginger.

Massage Your Feet Every Night Before Bed
Massaging your feet can have a positive effect on other areas of your body. Ayurveda for anxiety recommends applying a bit of warm sesame oil to your feet before bed. Massaging this oil into your feet will help to soothe your nervous system, reduce stress, promote sleep, quiet your mind, and ground your energy. Sleep will help you rejuvenate and heal, and grounding yourself will help you feel like you are in control.

Practice Yoga and Breathing Exercises

Take up a yoga practice, whether you want to practice at a local yoga studio or in your own home with the guidance of world-renowned teachers on DVDs or online. Yoga is a low-impact workout, so it is a great way to get your body moving. It will strengthen and lengthen you, and you will be doing a lot of deep breathing and slowing down throughout the practice, which is also important in treating your anxiety. Taking a bit of time for yourself on a yoga mat can be extremely healing, so definitely give it a try, but remember consistency is the key.

If you have tried other treatment options for your anxiety and they have not been working for you, you may want to give Ayurveda for anxiety a try. Following these natural principles could be just what you need to delicately bring your anxiety levels down.

If you need a little more to help fend off anxiety, try Zanaprin. This product is not a prescription and is formulated to work naturally with your body to further promote feelings of well-being so you can enjoy life more and experience anxiousness less.

Surprising Ways to Deal with Anxiety

Surprising Ways to Deal with Anxiety

Helping someone out is one surprising way you can melt away anxiety and spread positivity.

If you are dealing with anxiety or stress you may find yourself in a position where you are having weight and health problems. There are many ways to deal with anxiety, including a few surprising ones. This list will help you reduce anxiety without having to use a prescription drug.

Exercising is a great way to deal with anxiety. Practice yoga or meditate, as these are among the best ways to deal with anxiety.

Follow a balanced meal. Eat fruits, veggies, fish and seeds to maintain a healthy lifestyle and this will help you deal with anxiety. Eat foods which are rich in omega-3 fatty acids. Also, foods which are fermented have proven helpful for people who are dealing with social anxiety. It’s a good idea to add probiotic foods to your diet, especially yogurt. They will help keep your gut clean and as a result, you will feel less anxious in social situations.

Although you may think caffeine will help you if you are stressed, it actually have the opposite effect. Avoid caffeine and the same goes for smoking. For a while smoking will help you beat the stress and calm your nerves. But you are also more likely to suffer from depression. If you quit smoking, it will have a positive effect on your mental health.

Don’t stay on the phone and other gadgets all the time. It will contribute to anxiety so keep your phone on silent when you can. Avoid checking your devices all the time and give yourself a break. It may seem hard, considering how much we depend on gadgets, but if they are contributing to stress, avoid them.

Getting sufficient sleep is important for your overall health. However, sleeping to forget a traumatic experience will not help. Sleep when needed, but don’t sleep just to escape.
You may not be aware of the benefits of acupuncture, but it is worth a try it if you haven’t yet. It is known to work by acting on areas of the brain that reduce sensitivity to stress and pain. This will help you relax.

Helping out others will also help you deal with anxiety. Socially anxious people often find relief when they are nice to others. It stimulates positive perceptions of a person’s environment. Speaking of being socially active, keep a pet, that is, if you can manage one. Pet therapy is among the most effective ways to deal with anxiety.

Why Zanaprin Works Better Than Over-the-Counter Sleep Aids

Get sleep with Zanaprin

Though Zanaprin is for anxiety relief, it can work as a sleep pill too.

You cannot be too careful while using sleep aids, especially when it comes to using prescription drugs. While many brands claim their products are the perfect solution to cure insomnia, they often come with a range of harmful side effects that cause havoc on your health and overall wellbeing. One of the most obvious problems associated with such drugs is your body starts to get accustomed to them, causing it to need higher and higher doses to get the same sleep-inducing effect. This is why so many sleep deprived consumers turn to over-the-counter sleep aids.

Here’s how Zanaprin, a supplement that can help to calm the mind naturally, is different than all the other sleep aids:

Prevents Anxiety
One of the most common side effects of over-the-counter sleep aids is anxiety and depression. Fortunately, Zanaprin incorporates a highly ingenious formula that helps manage symptoms of depression and anxiety. This allows users to combat insomnia without feeling unhealthy and tired. Zanaprin is especially recommended for people who suffer from chronic anxiety and social anxiety, helping them to lead better and happier lives without the need for prescription drugs.

Non-Additive Drug
Unlike other over-the-counter sleep aids, Zanaprin incorporates safer, non-additive ingredients that make it easier for users to combat anxiety without becoming addicted to the drug. Most sleep aid drugs contain ingredients that people become addicted to. This may cause their body to get accustomed to the drug, causing them to take higher doses to achieve the same sleep inducing effect.

Minimal Side Effects
Most people who use sleep aids find themselves feeling groggy and depressed the next day. Zanaprin is an amazing sleep aid that has minimal side effects. Not only does the pill help you avoid common side effects but it also works effectively, causing you to feel great during the process. The gentle yet effective formula lets people sleep better at night, so that you wake up the next morning feeling much happier and chirpier.

Instant Results
While other over-the-counter sleep aids take days, or perhaps even weeks, to start working, Zanaprin produces almost instant results the minute it seeps into your bloodstream. First timers may have to wait a few hours for the effects to kick in but overall the drug works perfectly and produces instant results.

So, if you have been suffering from sleep problems and are absolutely in need of a sleep aid, Zanaprin is the perfect solution for you. As you can see, it is safer and more effective than most other sleep aids you will find on the market.

Could Productivity Guilt Be the Cause of Anxiety and Stress?

Productivity a Cause of Anxiety

It can be easy to get overwhelmed when you don’t feel productive. Is poor productivity the cause of your anxiety and guilt?

A majority of people around the world complain about not having enough time. They feel they have too much on their plate to handle within 24 hours and it would be better if there were more hours. This is why you see people sacrificing sleep just to get important work done. However, if you develop productivity guilt, i.e. you start feeling you are not doing enough, it could be overwhelming. You will find yourself complaining about not being organized and at the same time not doing something about it. So, can productivity guilt be the cause of anxiety and stress?

Well, the answer is, plain and simple, yes. When you feel you have too much to do, you will be distracted by the guilt. Yes, the guilt of not being productive will keep you from doing actual work. You will lose focus and be unable to do anything, in the process becoming even more unproductive. In fact, your guilt will keep increasing over time. And the only natural consequence of this is that productivity guilt ends up being the cause of anxiety and stress.

In addition to this, when you are wracked by productivity guilt, you will not be able to stay in the present. According to research, people who feel they have sufficient time to do whatever they need to do are the ones who remain focused on the present. You will instead be worried about all the things you haven’t been able to do thus far and because you are short of time, won’t be able to catch up. All of this will lead to further stress and anxiety, and it is a matter of time before you feel burned out.

You might also end up missing out on potential opportunities, such as the chance to launch your own business, just because you don’t have enough time. Eventually, when you have reached the twilight of your life, you will analyze your life and remember all the things you did wrong. You will notice that if you had taken care of productivity guilt, you could have gotten much more out of life.

The simplest way to overcome productivity guilt is to stop worrying and start doing. Do as much as you can, so at least you will be able to take care of the important stuff. Otherwise, productivity guilt will end up being the cause of anxiety and stress.

How to Prevent Anxiety in Public Places

How to Prevent Anxiety in publicYou’re out with your friends at your favorite hangout (that local bar) and suddenly a group of strangers come up to one of your friends. It turns out they are buddies. They ask if they can join in. Your buddy (treacherous buddy that you’re really mad at now) says ‘yes!’ and immediately your anxiety meter goes flying through the roof. The calm, familiar faces that were there around you a minute ago are replaced by some ET aliens you have never seen and the whole ambience of the place that had got you chillin’ takes a frenzy u-turn.

The situation is not under your control anymore. You feel like you’re going to make the biggest faux pas of your life and embarrass your friend and yourself. They will think you are uncool and your existing friends will throw you out of the gang and your whole life will be in ruins and–oh wait, it sounds like your name was just called out…now you’re doomed.

Or are you? How many times have you had to suffer through a situation like that and feel like an outsider? And every time it happens, you hope it’s the last time and suddenly you’ll wake up the next day and magically become a popular, irresistible show-stopper and the spotlight will always be on you and you’ll turn into a smooth social elite. Well believe it or not, it may not be possible overnight but it can definitely happen in time. The trick is to remember some quick hacks to keep the volcanic eruptions of anxiety contained. Here’s how to prevent anxiety when in public:

Breathe It All Out
Breathe in, breathe out. Breathe, breathe out. Anxiety is associated with hyperventilating as it quickens your heartbeat and causes the fight or flight mode. It’s important for you to get your heart rate in control, and inhaling and exhaling deeply will work wonders. Try going to an empty space like the bathroom to get yourself together. Practice this at home so it is on cue as soon as you need an answer to how to prevent anxiety.
Be Aware. Be Present.

Negative thoughts and feelings that anxiety brings with it intensify your anxiety and aggravate the situation. You may start losing your consciousness or feel you’ll have a heart attack. So, it’s important to get your thoughts under control. To do this, you must practice being mindful of your surroundings. The fear of the unknown is harrowing so make sure you are aware of your surroundings to give yourself a sense of control.

Drunk Night Designated Driver
Keep your 3 a.m. buddy nearby as much as you can. It always helps to have a dear one who understands and knows your problem to be around when things get heated. It’s like having a designated driver who goes sober for the night to drive everyone home. You can even ask them come out with you or cover for you.

Mind Control
Design a positive outcome in your head about the situation to gain self-reliance and control in public. Usually, your pre-conceived notions and judgment about being in public get the best of you. Visualize that nothing is wrong and everything will turn out great. Once you have the happy ending in mind, focus on making it real. No pressure.

Drink Something Cold and Non-Alcoholic
Many people with social anxiety disorders have verified this simple hack. Drinking cold water or any refreshing drink, not alcohol, can help to calm you down.

Retreat
Keep this as your final resort. If none of the above work, the best thing is to leave before the volcano erupts!

So, this is how to prevent anxiety when you are in a public place.

Natural vs. Artificial Anxiety Remedies

Comparing Anxiety Remedies

Natural and artificial anxiety remedies both have their pros and cons.

Anxiety is an uncomfortable feeling of uneasiness or an uncomfortable feeling that something bad is about to happen. Common symptoms of anxiety include muscle aches, trembling, rapid heartbeat, clammy hands, restlessness and sweating. While we all have our share of fears and worries, people who suffer from anxiety find it difficult to focus on anything else other than the negative. Factors that contribute to anxiety include drugs, heredity, caffeine, and trauma or lifestyle choices.

Relaxation of the mind and body are the keys to combating anxiety. However, people may increasingly benefit from natural and artificial anxiety solutions.

Natural Anxiety Remedies

There are numerous types of natural anxiety treatment options. The term ‘natural’ simply means free from chemicals, opening up hundreds of different doors. Here are some benefits of using natural anxiety remedies:

Cost Effective: Medicines manufactured by large pharmaceutical companies are expensive as they are advertised as a commercial commodity. On the other hand, natural remedies are made from ingredients commonly found in every household and are inexpensive to produce.

Clean: Since raw ingredients used for making natural remedies are cooked and prepared in your home, you know they are clean and fresh. Contrary to commercial medicinal products, you have no second thoughts on how natural home remedies are made.

Fewer Side Effects: Industrially manufactured medicines often cause adverse reactions, such as hormonal imbalance, loss of appetite, allergies, nausea, fertility issues and may even cause addiction. While preparing natural remedies, you automatically eliminate ingredients you are allergic to.

More Benefits: Natural remedies have been used by people for centuries and can be used to treat a wide range of illnesses.

Cons of using natural anxiety remedies are:

Shorter Shelf Life: Natural remedies must be stored in a refrigerator and have a short shelf life

Inconvenience: Natural remedies are mostly made from herbs which can be difficult to find. In addition, preparing natural remedies takes a lot of effort and time.

Artificial Anxiety Remedies

Online stores and pharmacies are flooded with anti-anxiety drugs. Here are some benefits of using artificial remedies:

Less Time-consuming: While the preparation of homemade herbal remedies can take hours or even days, synthetic drugs can simply be purchased from any local store. In addition, there are many off the counter drugs which do not even require a prescription to purchase.

Longer Shelf Life: Homemade natural medicines can only last a couple of days whereas synthetic drugs can be stored for months. In addition, artificial drugs come with expiration dates so you know they are safe to use within the stated timeframe.

More Effective: Synthetic drugs are prescribed by doctors according to a patient’s needs. Artificial medicines take only a few hours to show results while natural remedies can take days to start working

Cons of using artificial drugs are:

Side Effects: The use of synthetic drugs can result in a number of side effects, including nausea, hair loss, rapid heartbeat and fertility issues.

Prolonged anxiety can prevent you from performing well at work and at school. Consider the aforementioned advantages and disadvantages of using anxiety remedies and opt for a treatment that best suits your needs.

The Best Yoga Poses for Anxiety Relief

Best Yoga Poses for Anxiety Relief

Yoga poses for anxiety relief can be a beneficial part of treatment for a variety of anxiety disorders.

It is common for people to suffer from mild anxiety, but chronic anxiety can take a toll on our body as it drains all energy from the body and keeps it in a constant state of stress. These effects are magnified if the body is not ready for it. Regular exercise allows the body to breathe properly. One such exercise that has tremendous positive effects on our immune system is yoga. Yoga reduces stress levels, eliminates frustration, and enables us to cope with all difficulties with a calm and collected approach. Here are some of the best yoga poses for anxiety relief:

Standing Forward Bend (Uttanasana)
This is one of the most effective yoga poses for anxiety that soothes the nervous system. This pose offers a release for the upper body and calms the mind through mild inversion, either when done between poses or on its own.

Corpse Pose (Savasana)
This is a pose you can do anytime you feel overwhelmed. This is one reason why this pose is performed at the end of a session. You should lie flat on your back, with your arms at your sides, and concentrating on breathing for 2 to 10 minutes. It is the ultimate pose for relaxing your nerves and releasing stress. The corpse is the ultimate relaxation solution, as it allows the body to sink to the ground.

Tree Pose (Vrksasana)
Beginners should start with the tree pose before they move to the half moon or eagle. It is one of the basic poses that helps you stand with balance and calms a racing mind by inducing focus. Balancing helps you figure out where you presently stand and forces you to pay attention to your state of mind. If you are unable to do the tree pose, it means your mind is wandering.

There are various other yoga poses for anxiety that help you stay calm and relax. Sun poses are helpful as they encourage deep breathing with a rhythm. These exercises can be done almost anywhere even when you are at work, though hiring a yoga instructor to teach you yoga poses for anxiety to reduce stress levels is more favorable. There is no doubt yoga is a simple and effective means of enjoying a range of health benefits, including anxiety relief. So, there are more than enough reasons for you to incorporate it into your daily routine and practice it regularly.

Top Breathing Exercises to Reduce Stress and Anxiety

Breathing Exercises to Reduce Stress and anxiety

Listening to relaxing music during breathing exercises can dramatically reduce stress.

Are you increasingly afraid of everyday normal tasks? Do you feel like you are short of breath before doing something that once was easy but now feels like climbing Mount Everest? One can say that this is an exaggeration but for someone suffering from anxiety attacks, this is exactly what it feels like. What starts with what could be considered shortness of breath can often lead up to dizziness, feeling of faintness and increased heart rate.

This doesn’t happen because you have an illness or are about to have a stroke. This happens because you are suddenly fearful of doing a task that you otherwise would have accomplished without a second thought. There have been reports of panic attacks that end up as severe anxiety attacks which leads to patients being rushed to the emergency centers. To the people who suffer from pangs of anxiety and increased stress, it would often feel like the end of the world every time an attack presents itself.

It is not the end of the world. You do not need prescribed medications when you can do something as simple as a few breathing exercises to reduce stress. These breathing exercises to reduce stress only take a minute but can prevent an anxiety attack when you feel one coming.

The Equal Breathing Technique
Balance is good for a human body not just in terms of diet, but in all things. For this technique, start by inhaling on the count of four and then exhale on the count of four again. Easy? Now here’s the tricky part: do it through the nose. Skilled yoga teachers teach their students to increase the duration to show that anxiety is within one’s control.

Breathing through the Abdomen
Modern fashion trends place greater pressure on flat abdomens, and this is why most of the clothes you find are tight around the belly area. This keeps a person from breathing by fully expanding the abdomen. This technique requires you to take six to eight slow deep breaths in a day. This also helps fight off nausea.

Alternate Nostril Technique
For this technique, you have to close your eyes and go to your happy place in a position of meditation. Once you are there, place your thumb over the left nostril and then inhale deeply through the right nostril. Now, you release the left nostril and cover the right one, and exhale through the left nostril. Repeat this until you can feel your nerves calming down. This process takes around ten minutes, though it depends on you on how long you take to calm down.

To conclude, these are a few of the top breathing exercises to reduce stress that are available for everyone and not just people suffering from anxiety and dealing with stress.