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Zanaprin - Natural Xanax Anti-Anxiety & Stress Relief Medication

Xanax and Zoloft are two of the most effective anti-depressants and anti-anxiety medications available. Although these medications contain different pharmacological compounds (Alprazolam and Sertraline, respectively), they work in the same manner - reducing the effects of depression, anxiety disorders and panic disorders.

Although prescription anti-depressants and anti-anxiety medications, such as Zoloft and Xanax, are widely prescribed they are not always the best option. Many people who take these medications experience unpleasant side effects that outweigh the benefits of taking these drugs. For these people, a better choice may be Zanaprin. Zanaprin is the best alternative to Xanax and Zoloft that is completely non-prescription.

Zanaprin can provide fast and effective relief from anxiety, insomnia and depression.

  • Naturally relieves anxiety and stress
  • Enhances mood and relaxation
  • Relieves sleepless nights
  • Increases sociability and mental focus
  • Supports a healthy, stress-free lifestyle
  • No prescription required

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Zanaprin - Non-Prescription Anti-Anxiety Medication

Zanaprin uses a proprietary blend of pharmacological ingredients that work to manage symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems. The difference between this and medications such as Xanax is that you do not need a prescription to take this and it may not have as many side effects.

Why Zanaprin Works So Well

Zanaprin can help those that suffer from chronic anxiety, social anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. Therapy is yet another option. Zanaprin uses many proven pharmacological ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.

 

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Zanaprin Has A Scientifically Developed Formula

Unlike other non-prescription anti-anxiety medications avaiable, Zanaprin is NOT a combination of herbs and extracts, but is a scientifically developed formula of pharmacological compounds. One such compound is Phenibut, which is otherwise known as Beta-phenyl-gamma-aminobutyric acid. This ingredient is used to help with many problems that make anxiety and worry worse than each needs to be. It helps a person get more sleep at night, which alone can help ease some anxiety. Good rest is essential to proper mental function and clarity. A full night of restful sleep also helps alleviate some stress that contributes to escalating anxiety issues. This ingredient also helps to lift mood and will increase concentration throughout the day.

L-Theanine (aka gamma-ethylamino L-glutamic acid) is another of the key compounds in Zanaprin that helps make this supplement so effective. This is an amino acid ingredient commonly found in some types of tea plants found in Asia. This helps the brain sleep at night by allowing the signals that tell the brain it is time to rest to reach the right place in the brain. It also helps negate the effects of caffeine, which can also interrupt good sleeping patterns.

Zanaprin - Non-Addictive Anti-Depressant

The compounds in Zanaprin are considered non-addictive, which makes it easier and safer to take than prescription anti-anxiety medications. However, it is not intended to solely reduce the anxiety in someone's life by replacing other medications that are working well. Instead, it is meant as an addition that can help with the few symptoms of anxiety that prescription medication are not touching. It is for those that want a more natural approach to reduce anxiety, stabilize mood, and relieve some stress.

It is important to talk with a doctor before supplementing a treatment course with Zanaprin, or before replacing any other types of treatment to be sure there aren't any unsafe interactions between the natural ingredients in this supplement and any prescriptions that are needed.

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Depression and Anxiety Information

 

This is What Happens in Your Brain and Body Under Extreme Stress

effects on brain and body extreme stress You know that stress is bad for you, and that stress can take its toll on your health. But have you ever wondered exactly what happens in both your body and your brain when you are under an extreme amount of stress? If so, keep reading to learn more.

Your Body under Stress

Whenever you are dealing with chronic (long-term) stress, your body will produce excessive amounts of the hormone known as cortisol. It flows through your body throughout the day, rather than going away like it would during acute (short-term) stress, and it can lead to a variety of health problems, such as osteoporosis, hormone imbalances, heart disease, digestive ailments, cancer, diabetes, and weight gain. On top of that, chronic stress will adversely affect your adrenal glands, so your body will end up feeling tired even though your mind might feel wired. Plus, chronic stress also leads to inflammation, and it can negatively affect every system within your body. For example, your muscles tense up, increasing your risk of chronic pain, and your reproductive system could be thrown out of balance, especially if you are a woman.

Your Brain under Stress

Stress has frightening effects on the brain, causing symptoms like worry, anxiety, memory loss, and brain fog. On top of that, however, chronic stress could affect your brain all the way down to the DNA level. The free radicals that are created by stress could end up destroying valuable brain cells, as well as stop the production of new brain cells. Stress also puts you at a greater risk of depression and other mental illnesses, and cortisol could even shrink the brain and stop new neurons from being generated within the hippocampus. Plus, your risk of Alzheimer’s and dementia increases, and your brain becomes increasingly vulnerable to toxins because stress adversely affects the blood-brain barrier.

What You Can Do

Here are a few things that you can do to combat the effects of stress on the body and brain:

• Get as much sleep as you can
• Try breathing exercises, meditation, and other relaxation techniques
• Make it a point to exercise regularly
• Eat a healthy diet that’s rich in antioxidants

Now that you know just how badly stress can affect your brain and your body, it is important to take steps every day to reduce your stress and manage it. In this way, you can prevent stress from having so many adverse effects on your wellbeing, and you can be happier and stronger as a result.

Bad Habits That Cause Anxiety, Plus How to Break Them

bad habits that cause anxietyIf you suffer with anxiety, you certainly aren’t alone. But did you know that there are some bad habits that you might be exhibiting that could actually cause your anxiety?

Being Disorganized

Being disorganized and having a lot of clutter around your home and at your job could be immensely stressful and lead to anxiety. That’s because clutter is filled with excessive stimuli, it’s distracting and frustrating, and it makes it hard to relax.

To become more organized, set designated spaces for everything, and work on de-cluttering your home or office with a team of helpers. Whenever you take something out of its space to use it, set a habit of putting it back as soon as you’re done.

Staying Up Too Late

Sleep deprivation could also result in anxiety because your body and mind don’t have enough time to rest and recuperate. Being stressed could keep you awake at night, making it even harder for your body to cope.

Set a sleep schedule that has you going to bed at a certain time and waking up at a certain time. Avoid naps that could throw off your schedule, and avoid drinking caffeine in the afternoon and evening.

Overdosing on Social Media

Let’s face it, social media is a lot of people showing off what they’re up to and how great their lives are. That could easily make anyone feel less than adequate. And the bad news on social media, combined with everyone’s personal struggles that they vent about, could lead to anxiety too.

Limit the amount of time that you spend on social media. Get outside more often instead, as being indoors for too long and relying upon technology for your entertainment are also factors that could make you anxious.

Being Sedentary

Leading a sedentary lifestyle that doesn’t include plenty of physical exercise is a surefire way to become more anxious over time.

Many people find that spending time outside is a great way to feel less anxious and depressed, so go for walks regularly. Scheduling time to exercise for 30-40 minutes at least three times a week could also help you stay calmer and happier.

Overdoing the Caffeine

Getting too much caffeine could end up keeping you up at night, but stimulants like caffeine are also known for causing anxiety or making it worse.

Gradually reduce the amount of caffeine you consume daily, and remember that things like tea and chocolate also have caffeine, so take those into consideration.

Pessimistic Thinking

Finally, having a pessimistic attitude is yet another way to create and worsen anxiety. If you’re in a negative state of mind, your anxiety will fit right in, after all.

Change your mindset by focusing on everything that you’re grateful for every day, from the clothes in your closet to the food in your refrigerator, your family, your friends, your job, etc. Over time, you can shift to a more positive mindset where anxiety has no place.

5 Things NOT to Do When Anxiety Strikes

things not to do when anxiety strikes When anxiety strikes, you might not know what you should and shouldn’t do. Taking the right steps, though, will help you regain control and feel calm and grounded again. So, check out the list below, which features five things you should never do when anxiety strikes.

1. Don’t Hold Your Breath

Focusing on your breathing can help you overcome a panic attack sooner, and practicing deep breathing techniques every day will give you the ability to start breathing deeply once anxiety hits. So, don’t hold your breath while you are having an anxiety attack. Instead, practice deep breathing to help calm the nervous system, focus your mind on the breath rather than on scattered thoughts, and lower your heart rate.

2. Don’t Focus on the Symptoms or Your Thoughts

When you are having an anxiety attack, you shouldn’t focus on the thoughts that you are having or the symptoms that you are experiencing, as doing so could make the anxiety worse and make it last longer. Instead, focus on grounding yourself by bringing your awareness gently back to your surroundings. So, you might, for example, focus on the ground that is underneath you, or you might look at a color in your environment, or you might even feel the wind on your skin.

3. Don’t Flee the Scene

You might be tempted to get out of the environment that you’re in when you have an anxiety attack, but it’s best to stay where you are until you’re able to calm down. Otherwise, your brain will associate that place with anxiety next time. You want your mind to learn that the situation and environment that you’re in aren’t dangerous or associated with anxiety.

4. Don’t Stop Acting Normally

Continuing to behave as you otherwise normally would during an anxiety attack might help it drift away more quickly. So rather than stopping what you’re doing and giving your attention to your anxiety, try your best to ignore it.

5. Don’t Forget the Relaxation Techniques That You’ve Learned

Many people who experience anxiety attacks on a regular basis will make it a point to practice relaxation techniques at home and at work. They might also do things like meditate every day or do some yoga. But when anxiety hits, you need to remember everything that you learned and practiced. So, don’t forget to implement all the techniques that you’ve been learning and practicing along the way.

By taking the right steps in combination with Zanaprin when anxiety strikes, you can feel like yourself again in no time.

Think You Have an Anxiety Disorder? Know The Symptoms

anxiety disorder symptomsIn today’s frenzied world, anxiety is becoming increasingly common. But do you really have anxiety or is it something else? If you think you have an anxiety disorder, it is important to know the symptoms so that you can accurately assess your mental health and then talk to your doctor about what you are feeling and experiencing.

You’re Having Trouble Sleeping

If you are having trouble sleeping, you might not immediately think that it has anything to do with anxiety, but the truth is that having difficulty either falling asleep or staying asleep could be a sign that something is wrong. While it is normal to have trouble sleeping the night before an important event, it is not normal to consistently have trouble getting the rest that your mind and body need because your mind is racing or you can’t calm yourself down.

You Experience a Lot of Digestion Problems

You might think you have an anxiety disorder if you regularly experience indigestion and digestive problems, and you would be right in feeling that way. Anxiety starts in the brain, but it then manifests in other parts of the body, and one of the most common symptoms is digestive upset. This includes bloating, diarrhea, constipation, gas, stomachache, and cramps. In other words, if you find that you are experiencing irritable bowel syndrome (IBS) symptoms, it is time to check in with your doctor to find out if it could all be caused by your anxiety.

Your Muscles Are Tense

Do you feel as though your muscles are constantly tense? Then you might have an anxiety disorder. You might, for example, unconsciously flex the muscles that are found throughout the body, or you might only clench the jaw or make a fist. Exercising regularly could help to not only reduce this muscle tension and keep your body looser and more relaxed, but it could also work on helping you clear your mind and reduce your anxiety, so consider hitting the gym or doing some yoga.

Remember, if you think you have an anxiety disorder, it is best to talk to a doctor who can help you determine the best solutions for your symptoms. Just keep in mind that, if you are not keen on taking prescription anti-anxiety medications, you can try an over-the-counter anxiety supplement instead. And don’t discount the positive effects that can be provided by a balanced diet and a healthy exercise routine.

Stress Eating? How Relationships, Stress, and the People Around us Contribute to Overeating

stress eating helpStruggle with emotional or stress eating despite taking a diet pill for appetite suppression? You’re not alone: stress eating or eating out of sadness, loneliness, or other “negative” emotion is a common and problematic behavior, one that often leads to weight gain and depression.

So how do you beat it? The most crucial factor is altering the trigger: we don’t emotionally eat for no reason at all- we eat to soothe something and the stress that accompanies it.

The stress can be small or large, chronic or short term. It can arise from trauma in the past, present, or anxiety about the future. It’s crucial that you find ways to confront and alter the cause of your stress- setting boundaries is a key part of breaking cycles of codependency that arise from dysfunctional personal relationships that may leave you feeling drained, defeated or powerless.

If you suspect you deal with stress or emotional eating, consider how the following causes may be affecting your ability to self-regulate. We also offer tips to change and manage triggers to create a healthier future, physically and emotionally.

Work Woes

Occupational stress is one of the most common causes of emotional eating: when you’re stressed out over a sky-high workload or irritated by inequitable treatment, it’s only natural to seek comfort through food.

Whether it’s a high workload, unhelpful coworkers, or overbearing boss is causing you stress, the best thing you can do is either change the environment (by finding a new job or department with a less stressful contentious atmosphere), or attempt to change the problem behavior by voicing your right to fair and equitable treatment.

While it can be difficult to voice dissatisfaction (especially to coworkers and superiors), doing so diplomatically can change a stressful environment for the better. Take a free moment (or else schedule one, if necessary) to discuss the origins of your discontent with the offending party- make the conversation as un-combative as possible by having genuine examples of unfair or harsh treatment. Make sure you make the emotional component about you, rather than the offending party.

For example, rather than saying “You make me feel like I don’t matter,” change the dialogue to state, “I often feel unappreciated and unacknowledged despite my hard work.” Or, instead of stating, “You give me too much work,” state that, “I want to do my best work and I feel like I have to sacrifice quality for quantity when the workload is as high as it has been.”

If your employer or coworker fails to accommodate you, it may be time to find another job.

Family Dysfunction

Family dysfunction is especially difficult to overcome because it’s so deeply seeded in our personal histories and views of ourselves in the world. Dysfunction with a parent, both parents, or a sibling can throw a wrench into our lives even long after you’ve found your way as an independent adult. Parents and siblings who fail to respect your personal space or boundaries by expressing criticism for or critiquing your life choices can cause stress, resentment, and a feeling of not being “enough”.

If you’re dealing with a stressful family member, the best route to take is abject honesty: tell them how your way of interacting with each other makes you feel, and how you’d like to see it change. Try to focus on the positive, especially if you want that person to remain in your life. Offer clear and abject examples of how you would like their behavior to change, what is acceptable, what is unacceptable, and why.

For example, rather than telling a racist relative that their jokes about your new boyfriend make you uncomfortable, clearly state, “It may not be your intent, but your jokes come off as racist and hurtful. Even if you don’t mean to, they make me uncomfortable, and I’m afraid that will hurt our relationship. These types of jokes (firm example) are unacceptable. Please leave race out of conversation or I won’t be able to be around you anymore.”

If your family member fails to accommodate your needs or respect your personal boundaries, it’s vital that there is a consequence for their behavior. Hold their feet to the fire- if you draw a line in the sand, you need to defend that line.

Using the previous example, if a relative repeatedly fails to respect the boundary of not making racist jokes, it’s essential that you avoid contact with that person. The period of no contact may be either short or long term, but it’s vital that the period of consequence causes them to alter their behavior. In many cases, the person will change their behavior. However, you should be prepared for some initial anger. Remember that you have the right to peace, space, and emotional boundaries.

Frazzled Friendships

Friends are the family we choose: when a friendship goes haywire, our chosen support system suffers a loss. While that loss may be only temporary or may be long-lasting, the loneliness that sets in after a fight, disagreement, or abandonment can cut deep.

If you can, repair the relationship by apologizing for any role you played in the falling out. If the falling out was due to the actions of the other party, it’s important that you discuss their actions without blame, lest you push them away. At the same time, it’s crucial that the offending party is made aware of the way in which they hurt you.

Voice your pain in as non-critical a manner as possible. Avoid name calling, sarcasm, or all-out blaming (“this is your fault”) in favor of a discussion of your feelings and why they were hurt, and how you can avoid the issue in the future. If the friend fails to meet you halfway, it’s time to cut ties.

In the meantime, find ways to find solace in remaining friends, family members, or coworkers to ease the loneliness that may otherwise have you reaching for unhealthy food. When you feel tempted, journal about your feelings and take time to reflect on the people who can and do support you.

If you find yourself at a loss, use your journaling time to brainstorm ways to meet new people and establish new, healthy friend groups. Joining an exercise class, book club, or taking a class at a community college can all lead to new friendships that serve you better.

How to Relax After a Hard Day at Work

how to relax after a hard day at workAfter a long day on the job, all you want to do is go home and unwind. But how can you relax after a hard day at work so that you can really release tension from your body and clear your mind? Check out the tips below so you can rejuvenate yourself every night.

Spend Time with Your Pet

If you have a pet, spending time with him could be a wonderful way to relax after a long day at work. Animals are able to show people unconditional love, and they shower you with attention, taking your mind off of your troubles. Whether you have a pet bird, a dog, a cat, or even a guinea pig doesn’t matter. Just spend some time with your pet and see how your stress melts away.

Fun fact: did you know that petting a cat could release stress? All the more reason to head out to a local shelter and adopt one!

Exercise

Regardless of what type of exercise you prefer, whether you like intense fat burning routines that get your heart rate up or you prefer to slow things down with yoga, working out is another great way to relax after a day at work. Plus, you will be taking steps to keep your body fit and healthy.

Take a Warm Bath or Shower

Whether you prefer a bath or a shower, lighting some scented candles, playing some music, and washing your body clean is another great way to relax after a hard day at work. You can release tension from your muscles with the warm water, and you can focus on letting go of all of the baggage from the day so that you can feel fresh and renewed.

Get into Clean Clothes

Physically removing your clothes from your workday can serve as a symbol of you letting go of everything that happened that day. But it could also help you restore your mind and get ready for some relaxation because you will no longer be smelling the scents on your clothes that are associated with your job. So go ahead, put your most comfortable clothes on, sit down on the couch, and watch your favorite shows.

 

These are just a few of the many ways that you can relax after a hard day at work. How you choose to unwind is up to you. The key is to find methods that work for you so that you can release stress before it can build up and cause health problems.

Ways to Face an Anxiety Trigger Situation Without Panicking

ways to face an anxiety triggerWhen you are required to face an anxiety trigger, the situation can easily turn from tough to feeling as though you’ve completely lost control. This can be exceptionally painful and can make it difficult to cope with our typical lifestyles.

Unfortunately, while we may try our best to avoid them, there are times when we need to face an anxiety trigger no matter how many precautions we take. Though it is important to acknowledge that this is a reality, having to cope with the situation goes above and beyond simply accepting it as a truth.

Use the following tips to help face an anxiety trigger and cope with the situation without panicking. It may not be easy, but you can get through this and you can build the skill to become better at it over time.

• Breathe

This technique sounds so simple that it’s as though it couldn’t work, but the truth is that breathing mindfully and effectively can be your best friend when facing an anxiety trigger. When we’re anxious, we tend to take shallow, uneven breaths or even hold our breath. Instead, focus on taking long, slow and soothing breaths. Imagine breathing in the fresh, oxygen-rich air around you, filling your lungs, then push out the strain, tension and anxiety as you exhale. This will help to reduce your blood pressure and provide your brain and body with oxygen that can be very calming.

• Write positive affirmations

If you find yourself facing a trigger, take out a pen and a piece of paper and begin jotting down specific statements that help you to overcome negative, self-sabotaging thoughts. Use these statements to help yourself to visualize a calmer situation. Focus on writing each affirmation and pay attention to the meaning of every word. This can help to place your concentration in a much healthier direction.

• Use visualization exercises

Use this on its own or as an accompaniment to your positive affirmations. Try to peacefully and quietly imagine a safe and comforting space. This space can be a real one you know well or one that is completely imaginary. As long as it brings you calm, it doesn’t matter where it is. Focus on this space and how it feels to be within it. Use this space to replace your negative thoughts with positive ones that are soothing and happy.

• Be patient with yourself

Being able to use techniques to overcome the feeling of panic that comes with having to cope with an anxiety trigger can take time. Give yourself the opportunity to practice and get better at it. Just as you wouldn’t expect to be instantly good at a sport or at playing a musical instrument, you can’t expect to develop this skill instantly, either. Instead, keep trying and give yourself the chance to learn and get better at it.

3 Things Brain MRI Research Has Taught Us About Anxiety

Brain MRI research anxietyBrain MRI research has already revealed so much about the human brain that researchers never knew before. In addition to understanding more about how the brain works, brain MRI research has also taught us quite a bit about anxiety, which is a common disorder that many people deal with every single day. Keep reading to learn about three things that this type of research has helped experts discover.

1. Certain Areas of the Brain Are Affected

One of the most fascinating things that brain MRI research has revealed is the fact that different parts of the human brain are responsible for anxiety. More specifically, the amygdala, also known as the fear center of the brain, shows changes in those who feel anxious.

The amygdala is responsible for regulating memory, emotion, and fear, and it can also affect your physical response to a stressful situation, such as your blood pressure and your heart rate. So when you respond to a situation with anxiety, it is this area of your brain that is working. And the evidence has suggested that, in individuals who have anxiety, this part of the brain is more sensitive to unfamiliar or new situations. Whereas other people may not react to an unfamiliar or new experience with stress, someone with anxiety disorder would have a stressful response.

2. Changes in the Brain from PTSD

PTSD, or post-traumatic stress disorder, is a type of anxiety disorder that can be extremely debilitating. Several studies that involved imaging of the brain have shown that individuals who suffer with post-traumatic stress disorder will have less volume within the hippocampus area of the brain. The hippocampus is responsible for memory storage and emotion, so it should come as no surprise that it could affect people with anxiety.

3. Brain Dysfunction and OCD

OCD stands for obsessive-compulsive disorder. This yet another form of anxiety that many people suffer with, and it is a disorder that is associated with brain dysfunction. In individuals who have OCD, brain imaging has found abnormalities within a particular pathway of nerves. These abnormalities have also been noted in those who have Tourette syndrome and attention deficit disorder. All of these conditions share similar symptoms, and they can also occur at the same time.

If you suffer with anxiety, rest assured that you do not have to feel alone, and there are solutions out there. In addition to talking to your doctor, you can also consider taking an over-the-counter anti-anxiety product like Zanaprin to get the relief that you need to start enjoying life more.

How Sleep Quality Can Alter Your Mood

sleep quality and moodYou know how grouchy you can be when you do not get enough sleep. But it simply is not enough to just ensure you are getting at least a solid 8 hours of sleep every night; you also need to be sure that your sleep quality is up to snuff.

Continue reading to learn more about how sleep quality can alter your mood, and what you can do to maintain a balanced and happy mood all day long.

The Link Between Mental Health and Sleep

Researchers have found that there is a link between psychological and psychiatric disorders and poor quality sleep. Individuals who are anxious or depressed usually have trouble getting and staying asleep. And having trouble sleeping is also sometimes one of the first symptoms that are associated with depression.

15-20% of individuals with insomnia will end up developing depression. And if the insomnia turns chronic, it could increase a person’s risk of eventually having a mood disorder like anxiety or depression.

So if you have been feeling down or anxious, consider your sleep quality and quantity. Are you getting enough sleep, and are you getting a full night’s sleep that leaves you rested by the morning? If not, it would be wise to talk to your doctor. You can also try taking an over-the-counter anti-anxiety product like Zanaprin to help you overcome your stress.

A Host of Negative Emotions Arise When You Don’t Get Enough Sleep

In addition to upping your risk of disorders like depression and anxiety, a lack of quality sleep could also result in you feeling more hostile, angry, or irritable during the day.

When you do not get enough sleep, you will end up exhibiting a higher level of emotional reactivity. You are more likely to react in a negative manner when something does not go your way, and you could end up taking your aggression out on those you love, your coworkers, and your friends.

Overall, when you do not get enough sleep, there is a greater risk that you will end up in a bad mood the next day, and you will also be less able to actually regulate your negative emotions and your anger.

If your mood has not been stable lately, it might be due to lack of quality sleep. In addition to talking to your doctor, you can also take steps to help put your body and mind into a restful state before bed, such as burning candles, playing calming music, trying restorative yoga poses, and turning off all of your devices a couple of hours before bed.

Summer Break Anxiety Relief Activities

summer break anxiety reliefFor the kids, summer break is a time of fun and relaxation. But it could also be a time for boredom, and it can make it hard for parents to juggle family life and work life. When the kids are out of school for summer break, parents could easily become stressed, and kids could also feel stressed if they don’t have enough activities to keep them occupied. Thankfully, there are several summer break anxiety relief activities that you can try with the entire family.

Spend Time in Nature

Even just a 30-minute walk through a park could help bring your mind into a more positive state when you are feeling anxious or stressed.

Researchers have found that simply walking through a green, natural space could help place your mind into a meditative and relaxed state. So whether you take a quick walk during lunch or you end your day with a stroll through your favorite green space, you can make your summer break more bearable by letting Mother Nature help.

Go to the Beach and Get Some Sun

Summertime is the perfect time to head to the beach and get a tan. So go ahead and put on that sunscreen, lounge on the sand, and let your mind clear of all of your troubles.

Cool off and get some exercise in the water, which will help boost your mood as well, and then let your body naturally produce all of the vitamin D that it needs to keep your mood elevated.

Start a Garden

Nurturing plants in your very own garden is a great way to get some much-needed summer break anxiety relief. Like walking in a park, gardening can also put your mind into a relaxed and meditative state, allowing your stress to melt away.

In fact, a study in the Netherlands even determined that gardening could actually decrease your level of cortisol and improve your mood, particularly if you recently completed a task that was stressful to you.

Do Some Outdoor Yoga

Yoga is a great form of exercise that can help you unwind indoors, so imagine the benefits that it can provide when you are inhaling fresh air and feeling the sun on your skin.

This is a great way to relieve stress, but make sure that the weather is cool enough to keep you comfortable as you get your body moving, and don’t forget to protect your skin with sunscreen.

If you have tried the summer break anxiety relief tips above but you still feel really frazzled, consider taking an over-the-counter anti-anxiety product like Zanaprin. You might be able to feel some relief through a combination of lifestyle changes and the right product.