Xanax and Zoloft are two of the most effective anti-depressants and anti-anxiety medications available. Although these medications contain different pharmacological compounds (Alprazolam and Sertraline, respectively), they work in the same manner - reducing the effects of depression, anxiety disorders and panic disorders.
Although prescription anti-depressants and anti-anxiety medications, such as Zoloft and Xanax, are widely prescribed they are not always the best option. Many people who take these medications experience unpleasant side effects that outweigh the benefits of taking these drugs. For these people, a better choice may be Zanaprin. Zanaprin is the best alternative to Xanax and Zoloft that is completely non-prescription.
Zanaprin uses a proprietary blend of pharmacological ingredients that work to manage symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems. The difference between this and medications such as Xanax is that you do not need a prescription to take this and it may not have as many side effects.
Why Zanaprin Works So Well
Zanaprin can help those that suffer from chronic anxiety, social anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. Therapy is yet another option. Zanaprin uses many proven pharmacological ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.
Unlike other non-prescription anti-anxiety medications avaiable, Zanaprin is NOT a combination of herbs and extracts, but is a scientifically developed formula of pharmacological compounds. One such compound is Phenibut, which is otherwise known as Beta-phenyl-gamma-aminobutyric acid. This ingredient is used to help with many problems that make anxiety and worry worse than each needs to be. It helps a person get more sleep at night, which alone can help ease some anxiety. Good rest is essential to proper mental function and clarity. A full night of restful sleep also helps alleviate some stress that contributes to escalating anxiety issues. This ingredient also helps to lift mood and will increase concentration throughout the day.
L-Theanine (aka gamma-ethylamino L-glutamic acid) is another of the key compounds in Zanaprin that helps make this supplement so effective. This is an amino acid ingredient commonly found in some types of tea plants found in Asia. This helps the brain sleep at night by allowing the signals that tell the brain it is time to rest to reach the right place in the brain. It also helps negate the effects of caffeine, which can also interrupt good sleeping patterns.
Zanaprin - Non-Addictive Anti-Depressant
The compounds in Zanaprin are considered non-addictive, which makes it easier and safer to take than prescription anti-anxiety medications. However, it is not intended to solely reduce the anxiety in someone's life by replacing other medications that are working well. Instead, it is meant as an addition that can help with the few symptoms of anxiety that prescription medication are not touching. It is for those that want a more natural approach to reduce anxiety, stabilize mood, and relieve some stress.
It is important to talk with a doctor before supplementing a treatment course with Zanaprin, or before replacing any other types of treatment to be sure there aren't any unsafe interactions between the natural ingredients in this supplement and any prescriptions that are needed.
Anxiety and gut bacteria share a link that you probably don’t know much about.
There is a lot of recent speculation as to the connection between anxiety and gut bacteria. It is true that our state of mind plays a significant role in the way we feel, and rampant or uncontrolled anxiety can actually wreak havoc on your body’s ability to digest food correctly or protect itself from illness. The link between the human brain and the human body is clear, and although most studies on the matter have been conducted on animals, it is easy to see that anxiety and gut bacteria levels are closely related, regardless of species.
Follow Your Gut to Better Health
Thanks to the genius scientists at Oxford, we can now see this same, clear connection between anxiety and gut bacteria in human beings that we have seen in animal test subjects. Interestingly, some of the most popular bacteria-boosting supplements even have anti-anxiety additives in them for this very reason. Most people are familiar with that sickening feeling and inability to eat when an anxiety attack hits, and this is because of the effect that your mindset has on your body’s ability to digest and metabolize foods. In short, your gut will tell you when you are stressed out.
How Gut Bacteria Can Transform Your Outlook
Did you know that modern research has shown that adequate gut bacteria can virtually alleviate anxiety and certain types of depression? It’s true: those who do not understand the connection between anxiety and gut bacteria should listen up. A recent study showed how those who took a prebiotic (basically, a type of food for their thriving gut bacteria) were happier people overall, as well as more equipped to deal with stress. What’s more, healthy gut bacteria can even render favorable results as far as proper brain function and mental or emotional well-being.
Medicine for the Heart and Stomach
It is a fact that proper gut bacteria can actually produce the same anxiety-alleviating results as some medications. One of the best ways to combat anxiety and gut bacteria issues is to eat a healthy diet that is full of foods with probiotics and prebiotics, as well as fiber to help push the positive effects through the body. With lower levels of cortisol and a sturdier immune system, those who are continually faced with anxiety might find solace in raising their gut bacteria to optimal levels.
Breathing techniques can significantly reduce stress levels and prevent anxiety symptoms.
Stress and anxiety not only interferes with your efficiency at work but may also lead to serious health consequences. Therefore, managing stress and anxiety is very important. Stress and anxiety management also includes taking prescription medications to counter these effects. Among all the natural ways to relieve stress and anxiety, breathing techniques are considered to be very effective. This article will take a look at the most effective breathing techniques to relieve stress and anxiety.
Coherent breathing entails restricting your breaths per minute to five. Breathing five times per minute serves to maximize HRV, the heart rate variability. In simple terms, HRV is a measurement of the working of your parasympathetic nervous system.
Some experts believe that changes in the pattern and rate of breathing can alter the heart variability system, which leads to shifts in the nervous system of the individual. Higher HRV is linked with a better stress response system in the body and a healthier cardiovascular system. Therefore, breathing five times a minute is close to the ideal resonant level that can lead to improvements in heart rate variability.
Breath moving is one of the many breathing techniques in which your breathing is influenced by your imagination. The thought pattern of this breathing technique includes imagining yourself breathe in as if you are being moved to the top of your body. Similarly, each time you breathe out, you should imagine that you are moving your breath to the base of your spine.
This entails inhaling four times, then exhaling four times with your nose. The purpose of this is to add natural resistance to the breath to achieve benefits like reducing stress, increasing focus, and calming the nervous system. This exercise is particularly good at the times when you feel the thoughts in your mind hinder sleep. Equal breathing works by calming your mind, freeing it of stressful thoughts and finally allowing you to be in a better state of mind to sleep.
Alternate Nostril Breathing
This is among the breathing techniques that are known to calm your nerves and relieve stress. Alternate nostril breathing is also said to bring about a balance and harmony in the left side of the brain. Begin this by sitting in a meditative pose and inhaling through the left nostril while your right thumb is placed over the right nostril.
As you reach the peak of your inhalation with your left nostril, use the ring finger to close the left nostril and exhale through the right nostril. Continue by placing your left thumb over the left nostril, inhaling with the right nostril, and as you reach peak inhalation, closing it with the help of your ring finger so you can exhale with your left nostril.
These breathing techniques are very useful in countering stress and anxiety. They will help you relax and relieve your mind of the stressful thoughts and anxiety clouding it. Therefore, the next time you feel stress and anxiety taking hold of your mind, try these great breathing techniques.
Zanaprin is highly effective in treating the symptoms of anxiety and depression with less side-effects.
Zanaprin is one of the most popular drugs out there for patients with anxiety and anxiety disorders. If you are considering taking it, though, you should do your research to find out if it’s right for you. Though some patients have used this medication and have had some wonderful results, others have had a bad experience. As with any drug you find on the market, you can find users who have had good and bad experiences. This has much to do with an individual’s biological makeup and the way that the drug operates within him or her. Do the research to find out if this drug will benefit you.
What you need to know about Zanaprin, first and foremost, is that it is very useful in helping people who have serious anxiety issues. It has been known to be an excellent alternative for Xanax, and this is precisely why so many people are turning to it. They can get the help that they need by turning to a medication with fewer side-effects than Xanax. You may not have to struggle with the common side-effects, such as fatigue, weight gain, headaches, trouble focusing, sleep issues, or other problems that are common with anxiety medication. Many of those who have turned to this drug may tell you that they have done so for this reason.
Evaluate Your Own Circumstances to Choose Properly
You do need to recognize that Zanaprin, however, may not help you with quite the same effectiveness of a drug like Xanax. Other anxiety medications out there may be more effective and efficient, offering help faster or helping with the more extreme anxiety disorders. The biggest thing that people complain about when it comes to Zanaprin is that it may not be quite as effective as Xanax or other medications of its kind. This is where you need to inspect the level of your anxiety as well as talk to your doctor. One medication may be slightly better than another for your needs.
You may very well love taking Zanaprin over other medications, but you have to evaluate your own situation specifically. You may find that it helps you without the side effects and, therefore, is a great match. The decision is up to you and your doctor, and you have to know what will serve you best.
Oxytocin can help you get over the scary things and overcome fear for good.
For quite some time, the hormone oxytocin has been popular for maintaining a connection in the mother-offspring relationship and also in sex partners. Now, it has also been considered anxiolytic. Medical scientists from the Department of Psychiatry and Psychotherapy at the University of Bonn, along with their research partners from the University of Chengdu (China) and the German Cancer Research Center in Heidelberg, have successfully proven that this hormone enables you to overcome fear. According to Prof. Hurlemann, the research director, the anticipation of persistent fear subsides to a large extent under oxytocin’s influence.
The medical team tested 62 male subjects in good health by inducing fear conditioning. In the brain scanner, through video glasses, the participants were made to view photos, including human faces. They were given a brief electrical shock, by means of electrodes, for 70 percent of the pictures. This associated certain images with an anxiety emotion in the memory of the participants. The scientific team then employed two methods to establish that this coupling of a specific image and pain was in fact anchored in the participants’ brains. The anticipation of a shock was demonstrated by an increasing amount of cold sweat, which was calculated through skin conductivity. Moreover, the brain scans helped to confirm the fear areas in the brain were, at all times, predominantly active.
To study the effects of oxytocin, half the participants were given oxytocin through a nasal spray. The other half were given a placebo. Later, the extinction phase was initiated, in which the subjects were shown the exact images as many times as before but were no longer given any electrical shocks. In the participants who were given oxytocin, the amygdala, which is the center for fear in the brain, appeared to be generally less active as compared to the participants in the control group.
Although fear did increase at first, it then decreased to a greater degree in those participants who had taken oxytocin. This implied that oxytocin, in the beginning, supported the participants’ conscious impressions and, consequently, the response to the electrical shock. However, a few minutes later, the anxiolytic outcome to overcome fear prevailed successfully.
Scientists are hopeful that patients suffering from anxiety can be greatly helped with this attribute of oxytocin to overcome fear. Moreover, researchers deduce the hormone is most likely to facilitate the relationship between therapists and patients and accordingly, enhance the success of the therapy. However, it is yet to be illustrated by clinical studies.
If you have a little one that could use some cheering up, yoga can be used to relieve stress in children.
It is generally an unusual sight to see an American child doing yoga. However, making your kids start early with yoga has proven to help them nurture skills for controlling stress. By doing yoga, they can unwind and boost their concentration and self-esteem. Children already have an advantage over adults in taking up yoga—that is, flexibility. Their flexibility helps them become stronger and attain healthier bodies and, as a result, healthier minds. Moreover, it helps them to build a longer attention span. The breathing exercises in yoga are believed to have a calming effect on the children.
At present, children live in a world of busy parents, peer pressures, nonstop lessons, video games, and iPads. These influences may stress out kids more than most people think. The active pace of children’s lives can have a deep impact on their natural joy, typically not for the better. To relieve stress in children, yoga can play an important role.
While doing yoga, children pretend to be trees blowing in the wind, squatting frogs, or fluttering birds. The results show that these small activities, performed during yoga, have a soothing effect on children. Such children are found to be less aggressive and stressed and more focused. Yoga seems to relieve stress in children by making them happy, calm, and relaxed.
Physically, it improves their flexibility, power, synchronization, and body awareness and spiritually enhances their sense of tranquility and relaxation. When children perform yoga, they exercise, connect more profoundly with their inner self, and build up an intimate connection with nature around them.
When yogis instituted the asanas thousands of years back, they lived a life close to the nature and were inspired by animals and plants. They studied the scorpions, the swans, and the grounded trees. During yoga, children replicate, think, and act like other beings and take on their qualities. When they are made to pose like a lion, for instance, they experience not only the force and demeanor of the lion but also their own sense of power—that is, when they should be aggressive and when they must retreat.
Yoga helps relieve stress in children as they study techniques for relaxation and inner fulfillment. This is why relieving stress in children through yoga enables them to navigate life’s challenges easily and effortlessly. Yoga, at an early age, boosts self-esteem and body awareness with a physical routine that’s noncompetitive.
You can track and analyze your anxiety with an app.
Since the beginning of time, people have worried and stressed over problems that might not be as bad as they think but seem bad nonetheless, mostly due to the habit of over-thinking and overanalyzing everything. Some people even develop panic disorders that are then cured with the help of various treatments and therapies.
However, some people worry excessively even when they do not have a panic disorder, or any other disorder for that matter. Worry Watch is designed for such people—those who worry even when it is completely unnecessary, without a significant root cause—so that it is easier for you to keep track and analyze your anxiety as well as find the causes behind it.
Understanding the Worry Watch App
It is true that, oftentimes when you experience a panic attack that leads to over-worrying and irrational anxiety, you come to realize that all along the problem may not have been as bad as you first thought it was. The Worry Watch is a journal app for iOS that is designed specifically to help you track and analyze your anxiety. It is necessary for everyone to keep a journal and document his or her thoughts and worries in it from time to time. The Worry Watch app does just that, except it makes things a lot simpler and easy to understand.
How Does the Worry Watch App Work?
The Worry Watch app acts as a journal for your worries and everything that seems to be bothering you, and it is also password-protected, which keeps your data safe and protected from anyone else who might use your phone at times. The app requests you to type in the things that have been bothering you, and then, later on, it checks up on you and asks you to document the outcome to see how things turned out. This is useful because this way you will remember when you overreacted to minute issues and when they actually turned out to be as bad as you thought they would be. All the while, you keep track and analyze your anxiety as never before.
Is the Worry Watch App a Form of Therapy?
No, traditional one-on-one therapy provided by experienced therapists cannot be replaced with this app, nor can it be added as a form of therapy. The Worry Watch App only helps you track and analyze your anxiety so that you are more in touch with your realizations. It can definitely enhance the effects of any therapy that you are currently undergoing. However, it is always sensible to ask your mental health professional beforehand so that he or she can advise you about whether it will help improve your psychological condition or not.
All in all, it is a useful app worth downloading right away.
You can cope with anxiety much easier when you add a meditation routine to your daily schedule.
Worrying excessively about a number of things rather than one precise problem can be unhealthy for the human mind and body. This happens when a person is suffering from anxiety, which opens the door to many types of disorders and conditions. It is rather difficult to cope with anxiety. The world is no longer a peaceful place, and day-to-day challenges not only leave you drained of energy and stressed out but they also give you a heavy dose of anxiety.
Nowadays, many people seem to be suffering from insomnia and other such conditions, which only aggravate the levels of stress, restlessness, and anxiety that are already present in their minds. Anxiety can turn into a grave condition and end up affecting the ways in which you perform in your day-to-day life, as well as your health, and most people, if not all, know what that feels like.
Sometimes people are not even aware of the reason behind their anxiety, and they do just about anything to get a hold of themselves, to no benefit. Anxiety sufferers are often overwhelmed with feelings of fear that affect their performance and prevent their brains from functioning normally.
These people often suffer from anxiety disorders. Even though victims of anxiety disorders almost always turn to anti-anxiety medication, this does not promise a cure. Instead, it only helps cope with anxiety until medication is discontinued, and even so, anxiety medication is habit-forming and causes unwanted side-effects. Finding a cure for people suffering from anxiety disorders is a tall order, but there are various self-help techniques for victims of anxiety disorders, the most popular being meditation.
Meditation is one such self-help technique, and if combined with a proper anxiety treatment, it has proven effective in helping to cope with anxiety. Meditation helps people to let go or be unresponsive to any negative thoughts that may arise since these are the main causes of stress and anxiety that lead to unrest in the human mind. Meditation not only helps you relax your mind and body to eliminate any signs of stress and anxiety but it also helps you gain knowledge of how to be more observant and concentrate on the important things, like your health, rather than dwell on thoughts or feelings.
It is absolutely necessary for a person suffering from anxiety disorder to dodge stressful or negative thoughts whenever possible in order to avoid anxiety attacks that may worsen his or her condition.
Women deal with anxiety at work differently than men do.
Whenever you are suffering from anxiety, your performance at works suffers to a certain extent. Men and women both experience a significant decrease in productivity if they are suffering from anxiety. However, a recent study claims that women tend to suffer from anxiety more often than men do. There are many reasons why women get more anxious at work. Let’s look at why women feel more anxiety at work than men do:
According to a recent study by the American Sociological Association, women suffer from anxiety at the workplace due to risky situations. Due to these situations, their performance drops significantly. The study also concluded that risky situations do not affect men as much. This is why their performance remains stable.
Many people misunderstand risky situations. Risky situations are simply instances in which the outcome is uncertain or undesired. Do keep in mind that the anxiety is not necessarily caused by situations with a negative outcome. Anxiety at work may even be caused by uncertain situations that have a positive outcome.
Susan Fisk is one of the authors of the study that was conducted to study the effects of workplace anxiety on women. She concluded that risk situations at workplaces occur all the time. In fact, these situations arise more often than one may notice. There are many uncertain situations that can trigger anxiety in women.
To determine the effects of anxiety at work in men and women, Frisk designed an experiment. The participants in the experiment were given scenarios in a non-risky or risky way. Once they were given a scenario, the participants were asked to write down how they would react to it. In addition, they were asked to provide reasons for the way they would handle the situation. The participants were also asked to write down about the feelings they would have if they were in that situation.
Once this experiment was conducted, the participants were tested for anxiety. One of the most surprising effects of this experiment was that men’s anxiety levels did not fluctuate between risky and non-risky situations. On the other hand, women who were presented risky scenarios were relatively more anxious than the ones who were given non-risky scenarios.
Anxiety has a huge impact on the way women perform at work. It not only affects their performance on a short-term basis but also, in the long run, affects their ability to achieve success in their respective industry.
Helping when a family member is depressed can save their life.
Depression is one of the worst mental ailments anyone can have. Patients suffering from this disease lose the will to live and withdraw socially. Not only is depression hard for the individual who is suffering from it, it can also be hard on his/her family. If you have a family member who is suffering from depression, it can be hard to deal with the symptoms.
However, there are certain things you can do to curb these symptoms. Even if these tips do not help cure depression, they can help in reducing the adverse effects of depression. Let’s look at what to do if a family member is depressed:
Identifying Depression Symptoms
The first thing you need to do is identify the symptoms of depression. Do keep in mind that these symptoms are not the same for each person. Since they vary with each individual, you will need to be vigilant in spotting depression.
Everyone feels depressed at some point, but being constantly depressed for no reason is a concern. If your family member is depressed, he/she may feel sad at all times. Do try to find out if there is a reason they are depressed. Stress and anxiety is often misinterpreted as depression.
Restlessness and irritability is another symptom of depression.
People who have a severe case of depression may even become suicidal. This is why you need to identify such symptoms fast and get your family member the help they need.
Another sign of depression is substance abuse. If you find a family member suddenly consuming too much alcohol or drugs, they may be suffering from depression.
Confronting a Family Member with Depression
People who are suffering from depression often do not know about their condition. They seem to have general discontent with life. But once you identify the symptoms, it is up to you to confront them and guide them to get medical attention.
The first step is explaining what you have noticed. You should start by talking to them about problems they may be having. If they are having problems, you can help them deal with it.
Do try explaining to them that what they have is depression. They may not be ready to accept it, but you should tell them that it is a medical condition which can be cured through medication and therapy.
The best thing you can do to help if a family member is depressed is to show them support. If they know you are by their side, they will be more willing to get treatment for their condition.
Depression is a growing concern nowadays. If you find a family member in such a condition, do try to help them out by using the guidelines mentioned above.
Teen insomnia can lead to anxiety and stress in school and more.
Anxiety and stress are a growing concern, especially amongst teens. There are numerous reasons for teens to be suffering from immense stress. The foremost reason is sleep deprivation. Most teens do not maintain a proper sleep pattern. They often stay up late to study or for other purposes and, as a result, wake up late—or they go to sleep late but wake up early in the morning. This leads to many problems down the road.
The first and foremost issue is insomnia. Almost every other teen nowadays suffers from mild or severe insomnia. The problem arises when teen insomnia causes anxiety and stress. Not only does it make the insomnia worse but it is also the leading cause for substance abuse in teens.
Research has been conducted to study the effects of insomnia on an average teen’s life. The study monitored over 250 students aged 12 to 18. The purpose of the study was to understand the sleeping habits of teens. The study also shed light on their mental health and chronotype. The results revealed new facts about teen insomnia. The study concluded that teens are more likely to suffer from insomnia between the ages of 13 and 16.
The problem of insomnia amongst teens is not new, but it has recently gained attention in the scientific community because anxiety and stress were found to be linked to insomnia. Most teens are active during the evening. They often go out with friends or stay up late to study. It is a popular practice amongst teens to study during the night. Teens who are more active during the evening were found to be at a greater risk of insomnia and depression.
The worst part about stress and anxiety is that it does not just affect your mental health but also your metabolism. Once your metabolism is disturbed, you are bound to gain weight. Therefore, stress and anxiety amongst teens represent one of the main causes for obesity.
There are many other studies underway to study teen insomnia in depth. These studies aim to find methods of countering insomnia. Once teen insomnia is addressed, stress and anxiety amongst teens can also be curbed. Eventually, the problem of substance and drug abuse amongst teens will be countered.
Teens who are suffering from insomnia should get help as soon as possible. If the problem worsens, they will eventually face anxiety and depression, which may lead to drug addiction or other unhealthy behaviors.