Xanax and Zoloft are two of the most effective anti-depressants and anti-anxiety medications available. Although these medications contain different pharmacological compounds (Alprazolam and Sertraline, respectively), they work in the same manner - reducing the effects of depression, anxiety disorders and panic disorders.
Although prescription anti-depressants and anti-anxiety medications, such as Zoloft and Xanax, are widely prescribed they are not always the best option. Many people who take these medications experience unpleasant side effects that outweigh the benefits of taking these drugs. For these people, a better choice may be Zanaprin. Zanaprin is the best alternative to Xanax and Zoloft that is completely non-prescription.
Zanaprin uses a proprietary blend of pharmacological ingredients that work to manage symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems. The difference between this and medications such as Xanax is that you do not need a prescription to take this and it may not have as many side effects.
Why Zanaprin Works So Well
Zanaprin can help those that suffer from chronic anxiety, social anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. Therapy is yet another option. Zanaprin uses many proven pharmacological ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.
Unlike other non-prescription anti-anxiety medications avaiable, Zanaprin is NOT a combination of herbs and extracts, but is a scientifically developed formula of pharmacological compounds. One such compound is Phenibut, which is otherwise known as Beta-phenyl-gamma-aminobutyric acid. This ingredient is used to help with many problems that make anxiety and worry worse than each needs to be. It helps a person get more sleep at night, which alone can help ease some anxiety. Good rest is essential to proper mental function and clarity. A full night of restful sleep also helps alleviate some stress that contributes to escalating anxiety issues. This ingredient also helps to lift mood and will increase concentration throughout the day.
L-Theanine (aka gamma-ethylamino L-glutamic acid) is another of the key compounds in Zanaprin that helps make this supplement so effective. This is an amino acid ingredient commonly found in some types of tea plants found in Asia. This helps the brain sleep at night by allowing the signals that tell the brain it is time to rest to reach the right place in the brain. It also helps negate the effects of caffeine, which can also interrupt good sleeping patterns.
Zanaprin - Non-Addictive Anti-Depressant
The compounds in Zanaprin are considered non-addictive, which makes it easier and safer to take than prescription anti-anxiety medications. However, it is not intended to solely reduce the anxiety in someone's life by replacing other medications that are working well. Instead, it is meant as an addition that can help with the few symptoms of anxiety that prescription medication are not touching. It is for those that want a more natural approach to reduce anxiety, stabilize mood, and relieve some stress.
It is important to talk with a doctor before supplementing a treatment course with Zanaprin, or before replacing any other types of treatment to be sure there aren't any unsafe interactions between the natural ingredients in this supplement and any prescriptions that are needed.
Oxytocin can help you get over the scary things and overcome fear for good.
For quite some time, the hormone oxytocin has been popular for maintaining a connection in the mother-offspring relationship and also in sex partners. Now, it has also been considered anxiolytic. Medical scientists from the Department of Psychiatry and Psychotherapy at the University of Bonn, along with their research partners from the University of Chengdu (China) and the German Cancer Research Center in Heidelberg, have successfully proven that this hormone enables you to overcome fear. According to Prof. Hurlemann, the research director, the anticipation of persistent fear subsides to a large extent under oxytocin’s influence.
The medical team tested 62 male subjects in good health by inducing fear conditioning. In the brain scanner, through video glasses, the participants were made to view photos, including human faces. They were given a brief electrical shock, by means of electrodes, for 70 percent of the pictures. This associated certain images with an anxiety emotion in the memory of the participants. The scientific team then employed two methods to establish that this coupling of a specific image and pain was in fact anchored in the participants’ brains. The anticipation of a shock was demonstrated by an increasing amount of cold sweat, which was calculated through skin conductivity. Moreover, the brain scans helped to confirm the fear areas in the brain were, at all times, predominantly active.
To study the effects of oxytocin, half the participants were given oxytocin through a nasal spray. The other half were given a placebo. Later, the extinction phase was initiated, in which the subjects were shown the exact images as many times as before but were no longer given any electrical shocks. In the participants who were given oxytocin, the amygdala, which is the center for fear in the brain, appeared to be generally less active as compared to the participants in the control group.
Although fear did increase at first, it then decreased to a greater degree in those participants who had taken oxytocin. This implied that oxytocin, in the beginning, supported the participants’ conscious impressions and, consequently, the response to the electrical shock. However, a few minutes later, the anxiolytic outcome to overcome fear prevailed successfully.
Scientists are hopeful that patients suffering from anxiety can be greatly helped with this attribute of oxytocin to overcome fear. Moreover, researchers deduce the hormone is most likely to facilitate the relationship between therapists and patients and accordingly, enhance the success of the therapy. However, it is yet to be illustrated by clinical studies.
If you have a little one that could use some cheering up, yoga can be used to relieve stress in children.
It is generally an unusual sight to see an American child doing yoga. However, making your kids start early with yoga has proven to help them nurture skills for controlling stress. By doing yoga, they can unwind and boost their concentration and self-esteem. Children already have an advantage over adults in taking up yoga—that is, flexibility. Their flexibility helps them become stronger and attain healthier bodies and, as a result, healthier minds. Moreover, it helps them to build a longer attention span. The breathing exercises in yoga are believed to have a calming effect on the children.
At present, children live in a world of busy parents, peer pressures, nonstop lessons, video games, and iPads. These influences may stress out kids more than most people think. The active pace of children’s lives can have a deep impact on their natural joy, typically not for the better. To relieve stress in children, yoga can play an important role.
While doing yoga, children pretend to be trees blowing in the wind, squatting frogs, or fluttering birds. The results show that these small activities, performed during yoga, have a soothing effect on children. Such children are found to be less aggressive and stressed and more focused. Yoga seems to relieve stress in children by making them happy, calm, and relaxed.
Physically, it improves their flexibility, power, synchronization, and body awareness and spiritually enhances their sense of tranquility and relaxation. When children perform yoga, they exercise, connect more profoundly with their inner self, and build up an intimate connection with nature around them.
When yogis instituted the asanas thousands of years back, they lived a life close to the nature and were inspired by animals and plants. They studied the scorpions, the swans, and the grounded trees. During yoga, children replicate, think, and act like other beings and take on their qualities. When they are made to pose like a lion, for instance, they experience not only the force and demeanor of the lion but also their own sense of power—that is, when they should be aggressive and when they must retreat.
Yoga helps relieve stress in children as they study techniques for relaxation and inner fulfillment. This is why relieving stress in children through yoga enables them to navigate life’s challenges easily and effortlessly. Yoga, at an early age, boosts self-esteem and body awareness with a physical routine that’s noncompetitive.
You can track and analyze your anxiety with an app.
Since the beginning of time, people have worried and stressed over problems that might not be as bad as they think but seem bad nonetheless, mostly due to the habit of over-thinking and overanalyzing everything. Some people even develop panic disorders that are then cured with the help of various treatments and therapies.
However, some people worry excessively even when they do not have a panic disorder, or any other disorder for that matter. Worry Watch is designed for such people—those who worry even when it is completely unnecessary, without a significant root cause—so that it is easier for you to keep track and analyze your anxiety as well as find the causes behind it.
Understanding the Worry Watch App
It is true that, oftentimes when you experience a panic attack that leads to over-worrying and irrational anxiety, you come to realize that all along the problem may not have been as bad as you first thought it was. The Worry Watch is a journal app for iOS that is designed specifically to help you track and analyze your anxiety. It is necessary for everyone to keep a journal and document his or her thoughts and worries in it from time to time. The Worry Watch app does just that, except it makes things a lot simpler and easy to understand.
How Does the Worry Watch App Work?
The Worry Watch app acts as a journal for your worries and everything that seems to be bothering you, and it is also password-protected, which keeps your data safe and protected from anyone else who might use your phone at times. The app requests you to type in the things that have been bothering you, and then, later on, it checks up on you and asks you to document the outcome to see how things turned out. This is useful because this way you will remember when you overreacted to minute issues and when they actually turned out to be as bad as you thought they would be. All the while, you keep track and analyze your anxiety as never before.
Is the Worry Watch App a Form of Therapy?
No, traditional one-on-one therapy provided by experienced therapists cannot be replaced with this app, nor can it be added as a form of therapy. The Worry Watch App only helps you track and analyze your anxiety so that you are more in touch with your realizations. It can definitely enhance the effects of any therapy that you are currently undergoing. However, it is always sensible to ask your mental health professional beforehand so that he or she can advise you about whether it will help improve your psychological condition or not.
All in all, it is a useful app worth downloading right away.
You can cope with anxiety much easier when you add a meditation routine to your daily schedule.
Worrying excessively about a number of things rather than one precise problem can be unhealthy for the human mind and body. This happens when a person is suffering from anxiety, which opens the door to many types of disorders and conditions. It is rather difficult to cope with anxiety. The world is no longer a peaceful place, and day-to-day challenges not only leave you drained of energy and stressed out but they also give you a heavy dose of anxiety.
Nowadays, many people seem to be suffering from insomnia and other such conditions, which only aggravate the levels of stress, restlessness, and anxiety that are already present in their minds. Anxiety can turn into a grave condition and end up affecting the ways in which you perform in your day-to-day life, as well as your health, and most people, if not all, know what that feels like.
Sometimes people are not even aware of the reason behind their anxiety, and they do just about anything to get a hold of themselves, to no benefit. Anxiety sufferers are often overwhelmed with feelings of fear that affect their performance and prevent their brains from functioning normally.
These people often suffer from anxiety disorders. Even though victims of anxiety disorders almost always turn to anti-anxiety medication, this does not promise a cure. Instead, it only helps cope with anxiety until medication is discontinued, and even so, anxiety medication is habit-forming and causes unwanted side-effects. Finding a cure for people suffering from anxiety disorders is a tall order, but there are various self-help techniques for victims of anxiety disorders, the most popular being meditation.
Meditation is one such self-help technique, and if combined with a proper anxiety treatment, it has proven effective in helping to cope with anxiety. Meditation helps people to let go or be unresponsive to any negative thoughts that may arise since these are the main causes of stress and anxiety that lead to unrest in the human mind. Meditation not only helps you relax your mind and body to eliminate any signs of stress and anxiety but it also helps you gain knowledge of how to be more observant and concentrate on the important things, like your health, rather than dwell on thoughts or feelings.
It is absolutely necessary for a person suffering from anxiety disorder to dodge stressful or negative thoughts whenever possible in order to avoid anxiety attacks that may worsen his or her condition.
Women deal with anxiety at work differently than men do.
Whenever you are suffering from anxiety, your performance at works suffers to a certain extent. Men and women both experience a significant decrease in productivity if they are suffering from anxiety. However, a recent study claims that women tend to suffer from anxiety more often than men do. There are many reasons why women get more anxious at work. Let’s look at why women feel more anxiety at work than men do:
According to a recent study by the American Sociological Association, women suffer from anxiety at the workplace due to risky situations. Due to these situations, their performance drops significantly. The study also concluded that risky situations do not affect men as much. This is why their performance remains stable.
Many people misunderstand risky situations. Risky situations are simply instances in which the outcome is uncertain or undesired. Do keep in mind that the anxiety is not necessarily caused by situations with a negative outcome. Anxiety at work may even be caused by uncertain situations that have a positive outcome.
Susan Fisk is one of the authors of the study that was conducted to study the effects of workplace anxiety on women. She concluded that risk situations at workplaces occur all the time. In fact, these situations arise more often than one may notice. There are many uncertain situations that can trigger anxiety in women.
To determine the effects of anxiety at work in men and women, Frisk designed an experiment. The participants in the experiment were given scenarios in a non-risky or risky way. Once they were given a scenario, the participants were asked to write down how they would react to it. In addition, they were asked to provide reasons for the way they would handle the situation. The participants were also asked to write down about the feelings they would have if they were in that situation.
Once this experiment was conducted, the participants were tested for anxiety. One of the most surprising effects of this experiment was that men’s anxiety levels did not fluctuate between risky and non-risky situations. On the other hand, women who were presented risky scenarios were relatively more anxious than the ones who were given non-risky scenarios.
Anxiety has a huge impact on the way women perform at work. It not only affects their performance on a short-term basis but also, in the long run, affects their ability to achieve success in their respective industry.
Helping when a family member is depressed can save their life.
Depression is one of the worst mental ailments anyone can have. Patients suffering from this disease lose the will to live and withdraw socially. Not only is depression hard for the individual who is suffering from it, it can also be hard on his/her family. If you have a family member who is suffering from depression, it can be hard to deal with the symptoms.
However, there are certain things you can do to curb these symptoms. Even if these tips do not help cure depression, they can help in reducing the adverse effects of depression. Let’s look at what to do if a family member is depressed:
Identifying Depression Symptoms
The first thing you need to do is identify the symptoms of depression. Do keep in mind that these symptoms are not the same for each person. Since they vary with each individual, you will need to be vigilant in spotting depression.
Everyone feels depressed at some point, but being constantly depressed for no reason is a concern. If your family member is depressed, he/she may feel sad at all times. Do try to find out if there is a reason they are depressed. Stress and anxiety is often misinterpreted as depression.
Restlessness and irritability is another symptom of depression.
People who have a severe case of depression may even become suicidal. This is why you need to identify such symptoms fast and get your family member the help they need.
Another sign of depression is substance abuse. If you find a family member suddenly consuming too much alcohol or drugs, they may be suffering from depression.
Confronting a Family Member with Depression
People who are suffering from depression often do not know about their condition. They seem to have general discontent with life. But once you identify the symptoms, it is up to you to confront them and guide them to get medical attention.
The first step is explaining what you have noticed. You should start by talking to them about problems they may be having. If they are having problems, you can help them deal with it.
Do try explaining to them that what they have is depression. They may not be ready to accept it, but you should tell them that it is a medical condition which can be cured through medication and therapy.
The best thing you can do to help if a family member is depressed is to show them support. If they know you are by their side, they will be more willing to get treatment for their condition.
Depression is a growing concern nowadays. If you find a family member in such a condition, do try to help them out by using the guidelines mentioned above.
Teen insomnia can lead to anxiety and stress in school and more.
Anxiety and stress are a growing concern, especially amongst teens. There are numerous reasons for teens to be suffering from immense stress. The foremost reason is sleep deprivation. Most teens do not maintain a proper sleep pattern. They often stay up late to study or for other purposes and, as a result, wake up late—or they go to sleep late but wake up early in the morning. This leads to many problems down the road.
The first and foremost issue is insomnia. Almost every other teen nowadays suffers from mild or severe insomnia. The problem arises when teen insomnia causes anxiety and stress. Not only does it make the insomnia worse but it is also the leading cause for substance abuse in teens.
Research has been conducted to study the effects of insomnia on an average teen’s life. The study monitored over 250 students aged 12 to 18. The purpose of the study was to understand the sleeping habits of teens. The study also shed light on their mental health and chronotype. The results revealed new facts about teen insomnia. The study concluded that teens are more likely to suffer from insomnia between the ages of 13 and 16.
The problem of insomnia amongst teens is not new, but it has recently gained attention in the scientific community because anxiety and stress were found to be linked to insomnia. Most teens are active during the evening. They often go out with friends or stay up late to study. It is a popular practice amongst teens to study during the night. Teens who are more active during the evening were found to be at a greater risk of insomnia and depression.
The worst part about stress and anxiety is that it does not just affect your mental health but also your metabolism. Once your metabolism is disturbed, you are bound to gain weight. Therefore, stress and anxiety amongst teens represent one of the main causes for obesity.
There are many other studies underway to study teen insomnia in depth. These studies aim to find methods of countering insomnia. Once teen insomnia is addressed, stress and anxiety amongst teens can also be curbed. Eventually, the problem of substance and drug abuse amongst teens will be countered.
Teens who are suffering from insomnia should get help as soon as possible. If the problem worsens, they will eventually face anxiety and depression, which may lead to drug addiction or other unhealthy behaviors.
Yoga can help you overcome social anxiety in a stress-free and relaxing way.
There are many people who feel nervous and uncomfortable around other people. Since they are not comfortable in a social setting, this leads to anxiety. The worst part about social anxiety is that it can disrupt your lifestyle. It takes a toll not only on your social life but also on your professional life. You may even find it hard to interact with your colleagues. This is why it is important to overcome social anxiety. There are many methods of overcoming social anxiety. In most cases, people end up acquiring the services of a shrink.
Even though these methods may work, they do not guarantee quick and lasting results. This is why it is best to curb your anxiety using alternate methods. One of the best ways to overcome social anxiety is yoga.
Does Yoga Actually Help in Overcoming Anxiety?
There are many speculations about the benefits of yoga for overcoming anxiety. The truth is that social anxiety can actually be cured by performing yoga. However, this is not the only thing yoga can help you overcome. If you suffer from immense stress, you will be able to reduce its effects by performing certain yoga poses. In addition to reducing stress and social anxiety, yoga can also help you curb anger issues. It may come as a surprise, but there is scientific evidence to support this.
How Does It Work?
There is an area in the brain known as the cerebellum. This area is also known as “little brain.” This is the area that is essential for maintaining the body’s physical balance. In addition, the cerebellum is also responsible for maintaining an individual’s social balance. There are several yoga poses that can help stimulate the cerebellum. The poses stimulate the cerebellum in a way that restores balance to the body physically and socially. In fact, this is one of the best ways to overcome social anxiety and shyness. You will also notice that you find it easy to concentrate on tasks for longer.
Yoga Poses to Try
There are numerous poses that are effective for curbing social anxiety. However, there are some that are more beneficial than others. Let’s look at yoga poses that are the most beneficial at helping one to relieve social anxiety:
The Crescent Pose
The crescent pose is especially beneficial for spinal cord and knee issues. In addition, it helps people eliminate or at least mitigate social anxiety. Just remember to relax your muscles when you are performing this pose.
The Eagle Pose
If you want to improve your body’s flexibility and balance, you should try the eagle pose. It is bound to provide relief against social anxiety.
If you want to overcome social anxiety, you should give yoga a try.
Supplements such as omega 3 can help you to reduce stress and feel better.
Stress puts your mental and physical health at risk. In addition, it may also result in insomnia, anxiety, and disturbed digestive health. You may also experience headaches and muscle ache. This is why you should make sure that you get rid of stress. If stress is not treated, it could result in serious ailments. If you are concerned about curbing stress, you should consider using supplements to do so. Let’s look at some of the best supplements that reduce stress:
When you are under immense stress, your muscles tend to tighten up. To relax yourself, you should consume magnesium. This supplement is also excellent in terms of reducing your blood pressure. You should consider consuming this supplement as stress can cause a rise in blood pressure. If the blood pressure elevates significantly, it could result in cardiac issues.
Omega-3 fatty acids are known to enhance your mood. If you have bipolar disorder or depression, you are more likely to be under a lot of stress. When it comes to curbing the effects of depression and bipolar disorder, omega-3 fatty acids are the best choice. Once your depression is curbed, you will automatically feel better. You will be able to reduce your stress.
Stress can make you feel nervous and agitated. To counter these feelings, you should consider consuming L-theanine. There are many supplements that contain L-theanine. You will find it in black and green tea. Once you consume L-theanine, you will feel calmer. It is a great way of calming yourself. This supplement is also essential to promote mental sharpness.
Vitamin C is a supplement that is beneficial for quite a few reasons. Not only does vitamin C reduce stress but it also ensures that your immune system receives a boost. There is a hormone in the body known as cortisol. When the level of this hormone increases, it brings upon stress. When you consume vitamin C, it brings down the cortisol levels in the body. This reduces the level of stress and also reduces blood pressure level.
When you do not get to sleep properly, you are likely to be under stress. If you want to induce good sleep, you should consider consuming a Valerian root supplement. This supplement is used to treat insomnia. In addition, Valerian root is also known to reduce the effects of anxiety.
If you want to reduce stress, you should consider consuming these supplements. The best part is that most of these supplements are natural and they guarantee excellent results.
When you overcome social anxiety, life becomes much easier.
There are quite a few people who get anxious at social gatherings. They often withdraw themselves from society situations, thinking they do not fit in. In time they also begin suffering from low self-esteem. All of this is because they are anxious. However, there are quite a few ways to overcome social anxiety. If you apply these methods, you should experience a significant change in yourself. You will be less anxious and feel better about yourself.
Practice Relaxing Yourself
One of the best ways to overcome social anxiety is to find ways to relax. There are numerous ways you can do this. First and foremost, consider a few breathing exercises. These exercises will increase the flow of oxygen in your brain and promote relaxation. Another thing you should try is meditating. There are quite a few meditating techniques you can try anywhere. For instance, if you are going for an interview, you can apply these meditation or relaxation techniques to ace the interview.
Put Yourself in Uncomfortable Situations
This may seem like a strange tip, but it is one that will help you overcome social anxiety for good. There are a few situations that are known to make people anxious. All their lives they work toward avoiding those situations. However, this avoidance is something that makes them more anxious. In the event they are unexpectedly placed in such situations, the anxiety is overwhelming. This is why you should consider putting yourself in situations that you know to be uncomfortable. Slowly and gradually, you will overcome your fears, and you will become less anxious.
Be Yourself in Social Situations
The worst thing anyone can do is to hide their true personality in social gatherings. This may seem like a good option to people who are anxious socially, but it is quite the contrary. This is because they work too hard to maintain the image they are putting up. The fear of disclosing their true personality is what makes them feel anxious. These individuals should try to be themselves in every social setting. This is perhaps the only way for them to overcome social anxiety. The more you act as yourself, the more relaxed you will feel.
Divert Your Attention
It may come as a surprise, but diverting your attention away from yourself can actually help you. If you concentrate too much on yourself, you are more likely to get anxious. On the other hand, if you focus on situations and people around you, there is a greater chance of relaxing. It will divert your mind from the fact that you suffer from social anxiety. You will be surprised how effective this method is at overcoming your anxiety.
If you want to get rid of social anxiety, be sure to give these tips a shot.