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Effects of Stress and Anxiety

There are always small amounts of stress and anxiety in life. These things are actually good for the body. Not only do these signals keep us safe and alive, they can also help us solve problems. There are good amounts of stress and anxiety but then there are excessive amounts that can be overwhelming and detrimental to the person in question. When stress and anxiety get out of control, things can go wrong very quickly. Many do not realize it, but some problems come from the body and can have profound effects on the body as well.

Good stress and anxiety come from many places. If you are on the side of the street and a car whizzes by, you are going to feel a rush of anxiety about crossing the street. What that means is you are going to be more careful to look before you step out into the street to cross. While at work, you may be closing in on a deadline but you still have a lot of work to do. This may be because things have gone wrong or you are not getting the help that you need. The stress and anxiety that come with this should help you think of the solutions that you need to get the job done right and on time.

However, for some people, the effects of stress and anxiety work against the body and mind instead of with them. People who experience excessive amounts of anxiety and stress can react much differently and it can impact their lives dramatically. They may see the car whizzing by and have a panic attack thinking about how they could have been hit. They could avoid crossing the street if at all possible or go far out of their way to cross where they think it would be safer, even if it adds thirty minutes to their walk. Those at work with the deadline approaching may freeze and not get their work down, while suffering from deepening amounts of stress and anxiety symptoms.

The reasons why some excel under stress and anxiety and why others crumble are not always clear, but much of it has to do with history and chemical makeup. Some people have connections within the brain that do not work as well as they should, and may be missing chemicals that help with soothing and problem solving within the body. Those that have been through a period of depression or have been through more intense situations in life may be more prone to reacting to stress and anxiety in a negative rather than helpful way.

When stress and anxiety are too much, disorders can occur. These include social anxiety disorder, generalized anxiety disorder, panic disorder, or occasional anxiety problems. There are a few ways these can be treated, and the best treatment ultimately depends on the patient. Therapy is always a great option, as a good therapist can help someone relearn how to deal with stressful situations. There are some great medications on the market both prescription and herbal that may also be effective as long as they are taken under the direction of a qualified medical professional.

1 comment to Effects of Stress and Anxiety

  • Maria Clark

    Stress is a normal physical response to events that make you feel threatened or upset your balance in some way and anxiety is a feeling of apprehension, nervousness, or fear Anxiety medication can provide temporary relief, but it doesn’t treat the underlying cause of the anxiety disorder. Once you stop taking the drug, the anxiety symptoms often return in full force.

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