Interestingly, ample research suggests a close link between weight gain and depression. If this is news to you and you have never considered the fact that these two can be related, read on and discover the connection between depression and weight gain.
Disturbed Sleep Pattern
One of the main reasons for weight gain is a disrupted sleep pattern. Individuals suffering from depression tend to experience a significant disruption in their sleep patterns. This is why they are prone to gain substantial amounts of weight. This is one of the most common links between depression and weight gain. When sleep patterns are disturbed, the body’s ability to digest food is also disrupted. This is when fat tends to build up around the waist, hips, and thighs.
Another reason people tend to gain weight is because their metabolism is not functioning properly. This is one of the effects of depression. One of the worst aspects of depression is that it leaves a person feeling unmotivated to exercise. This is why it it becomes especially difficult for patients suffering from depression to lose weight.
Individuals who are depressed try to find comfort in other things. This is their attempt to keep themselves happy. In most cases, patients suffering from depression tend to eat sweets and fatty foods. Since such foods are tasty, people suffering from depression think that they will be able to cope better by eating them. Unfortunately, this only results in weight gain. During later stages of depression, this eating disorder develops into a habit. Depression patients become so used to the types of food that they eat, they cannot quit. Thus, severe depression and weight gain go hand in hand.
People who try to cope with depression usually end up seeking medical advice. Doctors prescribe antidepressants to such patients. The best part about these medicines is that they help patients cope with depression. Unfortunately, these medicines also have side effects. The most common side effect of depression medicines is weight gain. Medications are therefore one of the major reasons why patients suffering from depression experience weight gain.
There are many ways of coping with depression without using medicines. If those methods are followed down to the last detail, the weight-gain effects of depression can be countered. However, while taking medicines is not a preferred alternative due to its connection with weight gain, depression cannot be left untreated. Consult with your physician to find a solution that offers healthy balance.