There are many methods of relieving anxiety. Some people prefer using medicines while others engage in activities they like. However, the best method of relieving anxiety is to meditate. There are many meditation techniques, and some are better than the others. Here is a list of quick meditations that relieve anxiety quickly:
This is one of the best types of meditations that relieve anxiety. In this sort of meditation, you are guided by a mentor to visualize certain things and images. This takes you into a state of relaxation and relieves your anxiety. The mentor guides you to use all your senses. Each person finds certain images relaxing. Visualizing these images, sounds, and smells can benefit you immensely. In most cases, you will have to visit a meditation teacher or guide. However, if you wish, you can also get DVDs. There are many DVDs available that can help you meditate at home.
Meditating Using a Mantra
Another technique that is commonly used to relieve anxiety is to chant a mantra. This meditation type requires you to focus on a particular goal, which is what relieves your stress. The mantra does not have to be repeated out loud; in fact, it should be chanted silently. There are two reasons for repeating this mantra: First and foremost, it helps you focus on a particular aim. This aim can either be a motivational thought or simply a mantra to relax. It is also aimed at blocking out distracting thoughts.
Tai Chi Meditation
One of the best forms of meditations that relieve anxiety is Tai Chi. It is not a traditional meditation technique. In fact, it is a gentle martial art devised by the Chinese. You may be confused how a martial arts technique will help you relax. However, Tai Chi offers postures and movements that are done slowly in a gentle manner, which helps you relax. These movements are combined with breathing exercises that provide further relaxation.
Another common type of meditation to relieve anxiety is yoga. This meditation involves many moves and postures that promote relaxation. The postures not only provide relaxation but also make your body flexible. They improve your concentration and balance as well. These postures are also combined with breathing exercises. The best part about yoga is that you can simply learn the moves and perform them anywhere.
If you want to relieve anxiety quickly, be sure to try the abovementioned meditation techniques.