There are many people who feel nervous and uncomfortable around other people. Since they are not comfortable in a social setting, this leads to anxiety. The worst part about social anxiety is that it can disrupt your lifestyle. It takes a toll not only on your social life but also on your professional life. You may even find it hard to interact with your colleagues. This is why it is important to overcome social anxiety. There are many methods of overcoming social anxiety. In most cases, people end up acquiring the services of a shrink.
Even though these methods may work, they do not guarantee quick and lasting results. This is why it is best to curb your anxiety using alternate methods. One of the best ways to overcome social anxiety is yoga.
Does Yoga Actually Help in Overcoming Anxiety?
There are many speculations about the benefits of yoga for overcoming anxiety. The truth is that social anxiety can actually be cured by performing yoga. However, this is not the only thing yoga can help you overcome. If you suffer from immense stress, you will be able to reduce its effects by performing certain yoga poses. In addition to reducing stress and social anxiety, yoga can also help you curb anger issues. It may come as a surprise, but there is scientific evidence to support this.
How Does It Work?
There is an area in the brain known as the cerebellum. This area is also known as “little brain.” This is the area that is essential for maintaining the body’s physical balance. In addition, the cerebellum is also responsible for maintaining an individual’s social balance. There are several yoga poses that can help stimulate the cerebellum. The poses stimulate the cerebellum in a way that restores balance to the body physically and socially. In fact, this is one of the best ways to overcome social anxiety and shyness. You will also notice that you find it easy to concentrate on tasks for longer.
Yoga Poses to Try
There are numerous poses that are effective for curbing social anxiety. However, there are some that are more beneficial than others. Let’s look at yoga poses that are the most beneficial at helping one to relieve social anxiety:
The Crescent Pose
The crescent pose is especially beneficial for spinal cord and knee issues. In addition, it helps people eliminate or at least mitigate social anxiety. Just remember to relax your muscles when you are performing this pose.
The Eagle Pose
If you want to improve your body’s flexibility and balance, you should try the eagle pose. It is bound to provide relief against social anxiety.
If you want to overcome social anxiety, you should give yoga a try.