Depression is one of the worst mental ailments anyone can have. Patients suffering from this disease lose the will to live and withdraw socially. Not only is depression hard for the individual who is suffering from it, it can also be hard on his/her family. If you have a family member who is suffering from depression, it can be hard to deal with the symptoms.
However, there are certain things you can do to curb these symptoms. Even if these tips do not help cure depression, they can help in reducing the adverse effects of depression. Let’s look at what to do if a family member is depressed:
Identifying Depression Symptoms
- The first thing you need to do is identify the symptoms of depression. Do keep in mind that these symptoms are not the same for each person. Since they vary with each individual, you will need to be vigilant in spotting depression.
- Everyone feels depressed at some point, but being constantly depressed for no reason is a concern. If your family member is depressed, he/she may feel sad at all times. Do try to find out if there is a reason they are depressed. Stress and anxiety is often misinterpreted as depression.
- Restlessness and irritability is another symptom of depression.
- People who have a severe case of depression may even become suicidal. This is why you need to identify such symptoms fast and get your family member the help they need.
- Another sign of depression is substance abuse. If you find a family member suddenly consuming too much alcohol or drugs, they may be suffering from depression.
Confronting a Family Member with Depression
People who are suffering from depression often do not know about their condition. They seem to have general discontent with life. But once you identify the symptoms, it is up to you to confront them and guide them to get medical attention.
- The first step is explaining what you have noticed. You should start by talking to them about problems they may be having. If they are having problems, you can help them deal with it.
- Do try explaining to them that what they have is depression. They may not be ready to accept it, but you should tell them that it is a medical condition which can be cured through medication and therapy.
- The best thing you can do to help if a family member is depressed is to show them support. If they know you are by their side, they will be more willing to get treatment for their condition.
Depression is a growing concern nowadays. If you find a family member in such a condition, do try to help them out by using the guidelines mentioned above.