Since the beginning of time, people have worried and stressed over problems that might not be as bad as they think but seem bad nonetheless, mostly due to the habit of over-thinking and overanalyzing everything. Some people even develop panic disorders that are then cured with the help of various treatments and therapies.
However, some people worry excessively even when they do not have a panic disorder, or any other disorder for that matter. Worry Watch is designed for such people—those who worry even when it is completely unnecessary, without a significant root cause—so that it is easier for you to keep track and analyze your anxiety as well as find the causes behind it.
Understanding the Worry Watch App
It is true that, oftentimes when you experience a panic attack that leads to over-worrying and irrational anxiety, you come to realize that all along the problem may not have been as bad as you first thought it was. The Worry Watch is a journal app for iOS that is designed specifically to help you track and analyze your anxiety. It is necessary for everyone to keep a journal and document his or her thoughts and worries in it from time to time. The Worry Watch app does just that, except it makes things a lot simpler and easy to understand.
How Does the Worry Watch App Work?
The Worry Watch app acts as a journal for your worries and everything that seems to be bothering you, and it is also password-protected, which keeps your data safe and protected from anyone else who might use your phone at times. The app requests you to type in the things that have been bothering you, and then, later on, it checks up on you and asks you to document the outcome to see how things turned out. This is useful because this way you will remember when you overreacted to minute issues and when they actually turned out to be as bad as you thought they would be. All the while, you keep track and analyze your anxiety as never before.
Is the Worry Watch App a Form of Therapy?
No, traditional one-on-one therapy provided by experienced therapists cannot be replaced with this app, nor can it be added as a form of therapy. The Worry Watch App only helps you track and analyze your anxiety so that you are more in touch with your realizations. It can definitely enhance the effects of any therapy that you are currently undergoing. However, it is always sensible to ask your mental health professional beforehand so that he or she can advise you about whether it will help improve your psychological condition or not.
All in all, it is a useful app worth downloading right away.