Though anxiety has always been a problem for people, it seems to be more prominent these days. Learning to manage the sources of your daily stress can be challenging, but it’s important for your wellbeing. While so many people are turning to medication for anxiety and depression, this may not be the right fit for everyone. If you want to work towards overall health and wellbeing, then you may wish to find the right anxiety medication alternative that helps you without the side effects.
It’s important to note that there are instances where the medication may be the best course of action. If the anxiety is combined with depression or other mental health issues, then medication may work best—but you may still couple them with natural remedies as well. Even if you were just diagnosed and you are therefore looking for an effective way to manage the anxiety, you may want a natural cure for your overall wellbeing. The problem with so many of these medications in this category is that they have side effects that can be problematic, and so you want to work towards healing in the right way.
Understanding that many people want to find an alternative for anxiety medication that also happens to be effective, you want to be sure to experiment a little bit. These are some of the best natural cures out there, and they come to you with little to no side effects, which make them well worth a try.
Magnesium: This is a mineral that so many of us need more of in our lives, and yet we don’t know how to get it. Sure, you can eat foods rich in magnesium, but you need the right amount to help with your anxiety. Taking a supplement that features magnesium may help to curb that anxiety and help you feel your best.
Vitamin D: There’s a reason that we feel better when we are out in the sunshine, and that’s because we are getting a good dose of vitamin D. Taking it in supplement form can work much the same way, and may work as a nice substitute to anxiety medication, and may even help with depression as well. You have to be diligent about taking this supplement each day to get the results that you want.
Lavender Oil: There is great power in our sense of smell, and using the right essential oils can help tremendously with anxiety. Lavender is by far the most calming scent and if you diffuse this essential oil or even apply it directly to the chest or feet, it can help to calm you almost immediately.
Chamomile: There really is great power in a cup of tea, and you can even use chamomile as a powerful supplement. This has a natural calming effect, and it’s not just your imagination. Chamomile can help to soothe frayed nerves and really get to the root cause of the anxiety and help you cope effectively.
Valerian: There are some natural remedies and substitutes for anxiety medication that can even help you with getting more rest. Valerian is a supplement that can help you cope with the anxiety, and it may help you with a better night of sleep too. In this instance this supplement may make you drowsy, but for those with extreme anxiety this may be essential for the sleep problems that are often common.