The Nutrients for an Anti-Stress Diet
The nutrients you need to consume for leading a stress-free life are magnesium, vitamins C, B, iron and omega-3. Magnesium is essential to combat stress and increase energy levels. It improves the nervous balance, mental and emotional. The B vitamins (especially B6, B9, and B12) assist in the production of antidepressant hormones, such as dopamine and norepinephrine.
Top Anti-Stress Foods for Better Living
Garlic is a source of vitamins C, B6, iron, magnesium, sulfur and calcium. Garlic is a powerful anti-fatigue and anti-stress element, even when it is consumed in small quantities.
Honey and Royal Jelly
Generally, all the bee related products (honey, royal jelly, pollen) are great for stress relief and you should add them to your diet. These products are sources of vitamins B, C, minerals such as magnesium, potassium, and iron, copper. Bee products are great for fighting fatigue and stress.
Fruits and Vegetables
Eating fruits and vegetables helps ensure the daily requirement of vitamins A, B, and C are met, helping to heal and treat stress.
Oily fish like tuna, salmon, and mackerel are rich in omega-3 and phosphorus (protector of the nervous system). Consuming these fish several times a week, you will absorb a sufficient amount of vitamins B5, B9 and B12, effective against stress and fatigue.
Vary the Oils
Olive, canola, grape seed, walnut, and flaxseed, each has its benefits, and they differ according to the oils which is why you have to vary the oils you use when cooking.
Whole grain bread and cereals have two qualities: they provide carbohydrates to feed our brain and nerve cells, and B vitamins that balance mood. Here is a small non-exhaustive list: rice, oats, millet, corn, spelled, and quinoa.
Stress is the number one cause of health problems today, hence you have to find a way to get rid of it once and for all. If you wait for the problem to exacerbate, you will have to take medicines, most of which have side effects and aren’t as effective as the natural remedies mentioned above.