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The Biggest Causes of Anxiety in Women

The Biggest Causes of Anxiety in Women

Some of the biggest causes of anxiety in women are chemical in nature.

Anxiety is a word we are all aware of. It is the state of being uneasy and feeling apprehensive. We must have all experienced the feeling of anxiety at some point in life. The feeling is uncomfortable and causes one to feel uneasy and also interferes with your daily activities. Due to anxiety, things that would normally never bother us start to make us fearful and uneasy. We start feeling confused and are resorted to always feeling anxious. Here are some of the biggest causes of anxiety in women:

Adrenal Fatigue
It is to be noted your adrenal gland is responsible for managing stress levels. Chronic stress, whether it is physical or psychological, is caused by overworking of the adrenal glands. The overworking of adrenal glands causes adrenal fatigue. Due to adrenal fatigue, the body is not able to produce enough cortisol in the adrenal glands. Cortisol is a stress hormone that helps you manage anxiety. The body demands enough cortisol to feel calm and content and thus when there is a shortage of cortisol in your body, you start feeling anxious and stressed out.

If you are suffering from adrenal fatigue, it is advisable you take supplements that compensate for the lower cortisol levels in your body to withstand stress and escape tension and anxiety.

Hypothyroidism slows down the cellular metabolism. This causes a drop in the gamma-aminobutyric acid GABA levels. GABA is a neurotransmitter that has a calming effect. GABA prevents your brain from over responding and becoming too overwhelmed with responses with the demands of your body. As a result, you start to feel anxious and stressed out. Low levels of GABA are linked with panic attacks, mood swings and anxiety. Hypothyroidism is one of the biggest causes of anxiety in women.

Estrogen Dominance
High levels of estrogen can lead to depression and anxiety. Women with estrogen dominance may have adequate levels of cortisol in their body but have a low level of free cortisol in their body. Only free cortisol can be utilized by the cells. Estrogen dominance affects the function of the adrenal cortex. As a result, there is a decline in ovarian function which further results in imbalance of estrogen and progesterone in the body. In order to curb anxiety, the body needs to overcome estrogen dominance. It is advisable women facing estrogen dominance consult a doctor for proper medication as it is among the biggest causes of anxiety in women.

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