It is common for people to suffer from mild anxiety, but chronic anxiety can take a toll on our body as it drains all energy from the body and keeps it in a constant state of stress. These effects are magnified if the body is not ready for it. Regular exercise allows the body to breathe properly. One such exercise that has tremendous positive effects on our immune system is yoga. Yoga reduces stress levels, eliminates frustration, and enables us to cope with all difficulties with a calm and collected approach. Here are some of the best yoga poses for anxiety relief:
Standing Forward Bend (Uttanasana)
This is one of the most effective yoga poses for anxiety that soothes the nervous system. This pose offers a release for the upper body and calms the mind through mild inversion, either when done between poses or on its own.
Corpse Pose (Savasana)
This is a pose you can do anytime you feel overwhelmed. This is one reason why this pose is performed at the end of a session. You should lie flat on your back, with your arms at your sides, and concentrating on breathing for 2 to 10 minutes. It is the ultimate pose for relaxing your nerves and releasing stress. The corpse is the ultimate relaxation solution, as it allows the body to sink to the ground.
Tree Pose (Vrksasana)
Beginners should start with the tree pose before they move to the half moon or eagle. It is one of the basic poses that helps you stand with balance and calms a racing mind by inducing focus. Balancing helps you figure out where you presently stand and forces you to pay attention to your state of mind. If you are unable to do the tree pose, it means your mind is wandering.
There are various other yoga poses for anxiety that help you stay calm and relax. Sun poses are helpful as they encourage deep breathing with a rhythm. These exercises can be done almost anywhere even when you are at work, though hiring a yoga instructor to teach you yoga poses for anxiety to reduce stress levels is more favorable. There is no doubt yoga is a simple and effective means of enjoying a range of health benefits, including anxiety relief. So, there are more than enough reasons for you to incorporate it into your daily routine and practice it regularly.