Anxiety is an uncomfortable feeling of uneasiness or an uncomfortable feeling that something bad is about to happen. Common symptoms of anxiety include muscle aches, trembling, rapid heartbeat, clammy hands, restlessness and sweating. While we all have our share of fears and worries, people who suffer from anxiety find it difficult to focus on anything else other than the negative. Factors that contribute to anxiety include drugs, heredity, caffeine, and trauma or lifestyle choices.
Relaxation of the mind and body are the keys to combating anxiety. However, people may increasingly benefit from natural and artificial anxiety solutions.
Natural Anxiety Remedies
There are numerous types of natural anxiety treatment options. The term ‘natural’ simply means free from chemicals, opening up hundreds of different doors. Here are some benefits of using natural anxiety remedies:
Cost Effective: Medicines manufactured by large pharmaceutical companies are expensive as they are advertised as a commercial commodity. On the other hand, natural remedies are made from ingredients commonly found in every household and are inexpensive to produce.
Clean: Since raw ingredients used for making natural remedies are cooked and prepared in your home, you know they are clean and fresh. Contrary to commercial medicinal products, you have no second thoughts on how natural home remedies are made.
Fewer Side Effects: Industrially manufactured medicines often cause adverse reactions, such as hormonal imbalance, loss of appetite, allergies, nausea, fertility issues and may even cause addiction. While preparing natural remedies, you automatically eliminate ingredients you are allergic to.
More Benefits: Natural remedies have been used by people for centuries and can be used to treat a wide range of illnesses.
Cons of using natural anxiety remedies are:
Shorter Shelf Life: Natural remedies must be stored in a refrigerator and have a short shelf life
Inconvenience: Natural remedies are mostly made from herbs which can be difficult to find. In addition, preparing natural remedies takes a lot of effort and time.
Artificial Anxiety Remedies
Online stores and pharmacies are flooded with anti-anxiety drugs. Here are some benefits of using artificial remedies:
Less Time-consuming: While the preparation of homemade herbal remedies can take hours or even days, synthetic drugs can simply be purchased from any local store. In addition, there are many off the counter drugs which do not even require a prescription to purchase.
Longer Shelf Life: Homemade natural medicines can only last a couple of days whereas synthetic drugs can be stored for months. In addition, artificial drugs come with expiration dates so you know they are safe to use within the stated timeframe.
More Effective: Synthetic drugs are prescribed by doctors according to a patient’s needs. Artificial medicines take only a few hours to show results while natural remedies can take days to start working
Cons of using artificial drugs are:
Side Effects: The use of synthetic drugs can result in a number of side effects, including nausea, hair loss, rapid heartbeat and fertility issues.
Prolonged anxiety can prevent you from performing well at work and at school. Consider the aforementioned advantages and disadvantages of using anxiety remedies and opt for a treatment that best suits your needs.