Even though there are many anti-anxiety medications on the market, many come with a host of negative side effects, so a lot of people who suffer with anxiety want to find ways of treating their condition naturally.
Ayurveda is a natural healing modality from India that has grown very popular throughout the West, especially amongst patients who wish to take a holistic approach to their health and wellness. It can be utilized to help you combat your anxiety naturally, so continue reading to learn more about Ayurveda for anxiety so you can become more balanced and calm.
Balance Your Vata Dosha
Anxiety, according to Ayurveda, is caused by a vata dosha imbalance. Bringing your doshas back into balance will help ease your anxiety, and one of the ways that you can do so is by eating the right foods.
Start by creating an eating routine to maintain a healthy appetite, and avoid ice cold drinks, cold foods, caffeine, stimulants, and alcohol. Consume calming and warming spices like cardamom, nutmeg, cinnamon, and ginger.
Massage Your Feet Every Night Before Bed
Massaging your feet can have a positive effect on other areas of your body. Ayurveda for anxiety recommends applying a bit of warm sesame oil to your feet before bed. Massaging this oil into your feet will help to soothe your nervous system, reduce stress, promote sleep, quiet your mind, and ground your energy. Sleep will help you rejuvenate and heal, and grounding yourself will help you feel like you are in control.
Practice Yoga and Breathing Exercises
Take up a yoga practice, whether you want to practice at a local yoga studio or in your own home with the guidance of world-renowned teachers on DVDs or online. Yoga is a low-impact workout, so it is a great way to get your body moving. It will strengthen and lengthen you, and you will be doing a lot of deep breathing and slowing down throughout the practice, which is also important in treating your anxiety. Taking a bit of time for yourself on a yoga mat can be extremely healing, so definitely give it a try, but remember consistency is the key.
If you have tried other treatment options for your anxiety and they have not been working for you, you may want to give Ayurveda for anxiety a try. Following these natural principles could be just what you need to delicately bring your anxiety levels down.
If you need a little more to help fend off anxiety, try Zanaprin. This product is not a prescription and is formulated to work naturally with your body to further promote feelings of well-being so you can enjoy life more and experience anxiousness less.