If you are dealing with anxiety or stress you may find yourself in a position where you are having weight and health problems. There are many ways to deal with anxiety, including a few surprising ones. This list will help you reduce anxiety without having to use a prescription drug.
Exercising is a great way to deal with anxiety. Practice yoga or meditate, as these are among the best ways to deal with anxiety.
Follow a balanced meal. Eat fruits, veggies, fish and seeds to maintain a healthy lifestyle and this will help you deal with anxiety. Eat foods which are rich in omega-3 fatty acids. Also, foods which are fermented have proven helpful for people who are dealing with social anxiety. It’s a good idea to add probiotic foods to your diet, especially yogurt. They will help keep your gut clean and as a result, you will feel less anxious in social situations.
Although you may think caffeine will help you if you are stressed, it actually have the opposite effect. Avoid caffeine and the same goes for smoking. For a while smoking will help you beat the stress and calm your nerves. But you are also more likely to suffer from depression. If you quit smoking, it will have a positive effect on your mental health.
Don’t stay on the phone and other gadgets all the time. It will contribute to anxiety so keep your phone on silent when you can. Avoid checking your devices all the time and give yourself a break. It may seem hard, considering how much we depend on gadgets, but if they are contributing to stress, avoid them.
Getting sufficient sleep is important for your overall health. However, sleeping to forget a traumatic experience will not help. Sleep when needed, but don’t sleep just to escape.
You may not be aware of the benefits of acupuncture, but it is worth a try it if you haven’t yet. It is known to work by acting on areas of the brain that reduce sensitivity to stress and pain. This will help you relax.
Helping out others will also help you deal with anxiety. Socially anxious people often find relief when they are nice to others. It stimulates positive perceptions of a person’s environment. Speaking of being socially active, keep a pet, that is, if you can manage one. Pet therapy is among the most effective ways to deal with anxiety.