Mantras are simple phrases that you repeat to yourself in order to reap the benefits of the energy that they produce. Buddhists and Hindus use Sanskrit mantras when they meditate in order to help them focus their minds and quiet their thoughts. But you can come up with any mantra that brings positive energy into your mind and helps you face your fears.
If you want to begin incorporating daily mantras into your life to gain health and happiness, consider adding some of the following into your routine.
Mantras That Remove Negative Thoughts
If you’re a believer in the law of attraction and in your ability to use your positive thoughts to attract abundance, you’ll need to work on removing as many negative thoughts and emotions from your mind as possible. The right daily mantras can help you neutralize negative emotions and thoughts and replace them with positive ones.
A few good examples include:
· “I feel happy”
· “I like myself and I love what I do”
· “It’s wonderful to be alive”
· “I am grateful for today”
· “I am powerful and capable”
These daily mantras will help you focus on your abilities, rather than your weaknesses, and they’ll reinforce the fact that you’re already blessed with things that you should be grateful for every day. Once you feel grateful, it’s difficult to feel negative.
A Mantra That Heals You
In addition to healing your mind and bringing about positive thoughts, you can also use mantras to heal your body. This is where you can incorporate some ancient Sanskrit mantras that you can repeat 108 times with the help of traditional mala beads.
A great example of a healing Sanskrit mantra is “Ra ma da sa sa say so hung,” which helps invoke the elements of the Earth and of space to bring balance to your body.
A Mantra That Gives You Confidence
If you find yourself living a life that doesn’t really serve as an embodiment of who you truly are or who you really want to be, incorporate the mantra, “Let [your name] be [your name].”
This mantra, when repeated daily, will remind you that you should never be afraid to be yourself, and you should never make decisions that won’t make you happy, especially when it comes to your relationships.
Repeating mantras, whether they’re ancient Sanskrit phrases or modern affirmations, can definitely shift the way that your mind views a situation, and they can help you face your daily life with more positivity and joy.