Thankfully, there are ways that you can manage your stress and keep your sanity. Check out the DIY holiday stress relief tips below so that you can make the most of the holiday season this year.
Get Enough Sleep
One of the best ways to combat holiday stress is by making it a point to get enough sleep to rejuvenate your body and rest your mind. Adults should aim to get anywhere from seven to eight hours of shut-eye every night in order to focus and function optimally. So turn off your electronic devices about a half hour before heading off to bed, and implement nighttime relaxation techniques, such as reading a book or listening to soothing music, to fall asleep quickly.
Give Yourself a Calming Massage
Anytime you are feeling stressed, you can give yourself a calming massage. Sure, a trip to the spa every now and then throughout the holiday season can definitely help you unwind, but when you are pressed for time or you are not able to get to a spa, use some aromatherapeutic oils to gently massage your feet and your hands.
Exercise Several Days a Week
Exercising for just a half hour several days a week can really help you release loads of tension and stress from your body. Whether you need to punch away your stress at a kickboxing class or you prefer to slow things down with a much-needed yoga session is entirely up to you. In the end, when it comes to DIY holiday stress relief, any form of physical activity will work.
A consistent meditation practice is also a great way to reduce your stress levels and clear your mind. Simply sitting in stillness and silence for a few minutes a day will help you establish a routine that will allow you to focus on yourself, your breath, and the peace that resides within. Remember, meditation isn’t about clearing your mind of thoughts completely; instead, it is about recognizing those thoughts and just letting them pass on through without focusing on them or giving them energy.
Hopefully these DIY holiday stress relief tips will help you get through the holiday season with more calmness and joy. But if you still need a little extra help, take a product like Zanaprin to get natural anti-anxiety relief.