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How Sleep Quality Can Alter Your Mood

sleep quality and moodYou know how grouchy you can be when you do not get enough sleep. But it simply is not enough to just ensure you are getting at least a solid 8 hours of sleep every night; you also need to be sure that your sleep quality is up to snuff.

Continue reading to learn more about how sleep quality can alter your mood, and what you can do to maintain a balanced and happy mood all day long.

The Link Between Mental Health and Sleep

Researchers have found that there is a link between psychological and psychiatric disorders and poor quality sleep. Individuals who are anxious or depressed usually have trouble getting and staying asleep. And having trouble sleeping is also sometimes one of the first symptoms that are associated with depression.

15-20% of individuals with insomnia will end up developing depression. And if the insomnia turns chronic, it could increase a person’s risk of eventually having a mood disorder like anxiety or depression.

So if you have been feeling down or anxious, consider your sleep quality and quantity. Are you getting enough sleep, and are you getting a full night’s sleep that leaves you rested by the morning? If not, it would be wise to talk to your doctor. You can also try taking an over-the-counter anti-anxiety product like Zanaprin to help you overcome your stress.

A Host of Negative Emotions Arise When You Don’t Get Enough Sleep

In addition to upping your risk of disorders like depression and anxiety, a lack of quality sleep could also result in you feeling more hostile, angry, or irritable during the day.

When you do not get enough sleep, you will end up exhibiting a higher level of emotional reactivity. You are more likely to react in a negative manner when something does not go your way, and you could end up taking your aggression out on those you love, your coworkers, and your friends.

Overall, when you do not get enough sleep, there is a greater risk that you will end up in a bad mood the next day, and you will also be less able to actually regulate your negative emotions and your anger.

If your mood has not been stable lately, it might be due to lack of quality sleep. In addition to talking to your doctor, you can also take steps to help put your body and mind into a restful state before bed, such as burning candles, playing calming music, trying restorative yoga poses, and turning off all of your devices a couple of hours before bed.

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