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Think You Have an Anxiety Disorder? Know The Symptoms

anxiety disorder symptomsIn today’s frenzied world, anxiety is becoming increasingly common. But do you really have anxiety or is it something else? If you think you have an anxiety disorder, it is important to know the symptoms so that you can accurately assess your mental health and then talk to your doctor about what you are feeling and experiencing.

You’re Having Trouble Sleeping

If you are having trouble sleeping, you might not immediately think that it has anything to do with anxiety, but the truth is that having difficulty either falling asleep or staying asleep could be a sign that something is wrong. While it is normal to have trouble sleeping the night before an important event, it is not normal to consistently have trouble getting the rest that your mind and body need because your mind is racing or you can’t calm yourself down.

You Experience a Lot of Digestion Problems

You might think you have an anxiety disorder if you regularly experience indigestion and digestive problems, and you would be right in feeling that way. Anxiety starts in the brain, but it then manifests in other parts of the body, and one of the most common symptoms is digestive upset. This includes bloating, diarrhea, constipation, gas, stomachache, and cramps. In other words, if you find that you are experiencing irritable bowel syndrome (IBS) symptoms, it is time to check in with your doctor to find out if it could all be caused by your anxiety.

Your Muscles Are Tense

Do you feel as though your muscles are constantly tense? Then you might have an anxiety disorder. You might, for example, unconsciously flex the muscles that are found throughout the body, or you might only clench the jaw or make a fist. Exercising regularly could help to not only reduce this muscle tension and keep your body looser and more relaxed, but it could also work on helping you clear your mind and reduce your anxiety, so consider hitting the gym or doing some yoga.

Remember, if you think you have an anxiety disorder, it is best to talk to a doctor who can help you determine the best solutions for your symptoms. Just keep in mind that, if you are not keen on taking prescription anti-anxiety medications, you can try an over-the-counter anxiety supplement instead. And don’t discount the positive effects that can be provided by a balanced diet and a healthy exercise routine.

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