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Bad Habits That Cause Anxiety, Plus How to Break Them

bad habits that cause anxietyIf you suffer with anxiety, you certainly aren’t alone. But did you know that there are some bad habits that you might be exhibiting that could actually cause your anxiety?

Being Disorganized

Being disorganized and having a lot of clutter around your home and at your job could be immensely stressful and lead to anxiety. That’s because clutter is filled with excessive stimuli, it’s distracting and frustrating, and it makes it hard to relax.

To become more organized, set designated spaces for everything, and work on de-cluttering your home or office with a team of helpers. Whenever you take something out of its space to use it, set a habit of putting it back as soon as you’re done.

Staying Up Too Late

Sleep deprivation could also result in anxiety because your body and mind don’t have enough time to rest and recuperate. Being stressed could keep you awake at night, making it even harder for your body to cope.

Set a sleep schedule that has you going to bed at a certain time and waking up at a certain time. Avoid naps that could throw off your schedule, and avoid drinking caffeine in the afternoon and evening.

Overdosing on Social Media

Let’s face it, social media is a lot of people showing off what they’re up to and how great their lives are. That could easily make anyone feel less than adequate. And the bad news on social media, combined with everyone’s personal struggles that they vent about, could lead to anxiety too.

Limit the amount of time that you spend on social media. Get outside more often instead, as being indoors for too long and relying upon technology for your entertainment are also factors that could make you anxious.

Being Sedentary

Leading a sedentary lifestyle that doesn’t include plenty of physical exercise is a surefire way to become more anxious over time.

Many people find that spending time outside is a great way to feel less anxious and depressed, so go for walks regularly. Scheduling time to exercise for 30-40 minutes at least three times a week could also help you stay calmer and happier.

Overdoing the Caffeine

Getting too much caffeine could end up keeping you up at night, but stimulants like caffeine are also known for causing anxiety or making it worse.

Gradually reduce the amount of caffeine you consume daily, and remember that things like tea and chocolate also have caffeine, so take those into consideration.

Pessimistic Thinking

Finally, having a pessimistic attitude is yet another way to create and worsen anxiety. If you’re in a negative state of mind, your anxiety will fit right in, after all.

Change your mindset by focusing on everything that you’re grateful for every day, from the clothes in your closet to the food in your refrigerator, your family, your friends, your job, etc. Over time, you can shift to a more positive mindset where anxiety has no place.

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