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Ways to Overcome Valentine’s Day Social Anxiety

Valentine's Day social anxietyValentine’s Day could be a really fun holiday for some; but for others, it could be a day that creates a lot of anxiety. How can you overcome Valentine’s Day social anxiety? We’ve compiled a few tips below to help you get through the day with greater ease.

How to Reduce Valentine’s Day Social Anxiety:

Treat Yourself to Something Special

Avoid social situations in which you might feel like the odd one out if you are single to keep Valentine’s Day social anxiety from surfacing. Instead, plan a fun day or night with a group of your single friends. Or, just spend the day doing something that you really enjoy. Taking care of yourself by going to the spa, heading to the gym, or doing anything else that brings a smile to your face is a good way to overcome the anxiety that could arise on Valentine’s Day. Try to take your mind off of the fact that it’s Valentine’s Day by planning a day on which you can love yourself and take care of your body and mind.

If You’re in a Relationship…

Valentine’s Day anxiety doesn’t only arise amongst the singles out there. Even if you are in a relationship, this holiday could cause some anxiety to pop up when you least expect it. That’s because there could be a lot of pressure placed upon you to plan the perfect day or night with your significant other. For example, a lot of people who are in perfectly happy relationships find that they feel uneasy about planning the ideal Valentine’s Day festivities. The best way to overcome this type of anxiety is by simply talking about it with your partner. Talk about what your expectations are for the day, and consider planning the best day by working on it together. This could take a lot of the pressure off and reduce a lot of the anxiety.

Consider an Anti-Anxiety Remedy

Whether you are single or in a relationship this Valentine’s Day, another way to reduce your anxiety would be by taking an over-the-counter anti-anxiety remedy like Zanaprin. This is a great alternative to strong prescription anxiety medications, and it could be just what you need to feel more at ease and more balanced from the start of Valentine’s Day until the end.

Try to remember that Valentine’s Day is all about love, so whether you are single and want to show yourself some extra love by doing something that you enjoy or you are in a special relationship and you want to plan the perfect day, don’t let your anxiety get in the way. Consider the tips above to reduce your Valentine’s Day social anxiety and to make the most of it before it’s gone.

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Highest Rated Anxiety Relief Products 2018

best anxiety relief products 2018Do you deal with anxiety in your everyday life? Then you probably feel like you aren’t in control, and you probably wish that you could find a way to get rid of your anxious feelings so that you can fully enjoy life. Well, you certainly aren’t alone, as anxiety is a really common mental health problem. Rather than feeling helpless, though, consider taking and using the following anxiety relief products, which are the highest rated products for 2018.

Zanaprin

Zanaprin is a great over-the-counter, non-prescription alternative to prescription anxiety medications like Zoloft and Xanax. It could help relieve your stress and anxiety naturally, while also enhancing your relaxation and your overall mood. If you suffer from sleepless nights because your anxiety is keeping you awake, Zanaprin might also help in this regard as well. And if you lack mental focus or you are not feeling very social, Zanaprin could help you get things done and feel more comfortable around people. Overall, the ingredients in this formulation could support your ability to lead a stress-free and healthy lifestyle. Just take it according to label instructions for the best results.

Herbivore Calm Bath Salts

Relaxing in a warm bath at the end of the day could be just what you need to take your mind off of your troubles and feel less anxious. And adding the right bath salts could make the experience even more enjoyable and therapeutic. Check out Herbivore bath salts, which contain ylang ylang and vanilla oils that could help you unwind. Bonus: you can use the Himalayan sea salt in this product to gently exfoliate your skin too!

Anti-Anxiety Aromatherapy Essential Oils and an Oil Diffuser

High quality essential oils are pure and potent, and inhaling their lovely fragrance might be just what you need to relieve your frazzled mind. Just purchase an essential oil diffuser and some essential oils that are known for their anti-anxiety effects. These include lavender, chamomile, peppermint, sandalwood, valerian root, and clary sage. And be sure to choose essential oils that are safe for pets to inhale if you have them in your home. Talking to an expert aromatherapist at a company that sells affordable, high quality essential oils, such as Plant Therapy, will help steer you in the right direction.

With the right anxiety relief products, you could finally get the relief that you need to reduce your daily stress in 2018 and beyond.

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How to Be Brave When You Must Face Your Fears

face your fears and be braveEveryone has to face their fears at some point or another, and it could be one of the hardest things to do. With the right strategy, though, you could become bolder and approach your fears with bravery. Before you know it, you will be able to overcome those fears that used to hold you back, and you will feel fantastic! Check out the tips below to get started.

Use Meditation to Manage Your Stress

Facing your fears can definitely be stressful, but if you use meditation and breathing techniques, you may find that you are able to relax your nervous system as you prepare for your challenging moment. Public speakers, for example, sometimes meditate backstage in the minutes before they head out onto the stage. And breathing techniques that allow you to deepen your breath with longer inhales and exhales can also soothe your body and mind. Just be sure to practice meditation and breathing exercises in advance so you will know exactly what to do when it is time to face your fear.

Tell Yourself That You Can Do It

If you think that you can’t do something, it will be a lot harder to actually do it. But if you tell yourself that you can do something, and that you are more than capable of doing something that you have never done before, you will be more likely to overcome your fear and actually get it done. So when it comes to facing your fears, it really is all in your head. Tell yourself that you are powerful, that you are capable, and that you are able to do anything that you put your mind to. Having this positive mindset could make a huge difference.

Take an Anti-Anxiety Medication

Sometimes a little bit of medication is just what you need to relax your mind and prepare yourself for what lies ahead. A great example is Zanaprin, which you can purchase over-the-counter without a prescription. It may help you feel less anxious and less stressed, so it might help you feel more relaxed as you approach your fear, no matter what it is.

Once you figure out what helps you maintain a calm and balanced state of mind, you should find that you are able to tackle your fears with greater ease. Try the techniques above and see if they make a difference. You may be pleasantly surprised by how much bravery you really have inside you.

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Bad Habits That Cause Anxiety, Plus How to Break Them

bad habits that cause anxietyIf you suffer with anxiety, you certainly aren’t alone. But did you know that there are some bad habits that you might be exhibiting that could actually cause your anxiety?

Being Disorganized

Being disorganized and having a lot of clutter around your home and at your job could be immensely stressful and lead to anxiety. That’s because clutter is filled with excessive stimuli, it’s distracting and frustrating, and it makes it hard to relax.

To become more organized, set designated spaces for everything, and work on de-cluttering your home or office with a team of helpers. Whenever you take something out of its space to use it, set a habit of putting it back as soon as you’re done.

Staying Up Too Late

Sleep deprivation could also result in anxiety because your body and mind don’t have enough time to rest and recuperate. Being stressed could keep you awake at night, making it even harder for your body to cope.

Set a sleep schedule that has you going to bed at a certain time and waking up at a certain time. Avoid naps that could throw off your schedule, and avoid drinking caffeine in the afternoon and evening.

Overdosing on Social Media

Let’s face it, social media is a lot of people showing off what they’re up to and how great their lives are. That could easily make anyone feel less than adequate. And the bad news on social media, combined with everyone’s personal struggles that they vent about, could lead to anxiety too.

Limit the amount of time that you spend on social media. Get outside more often instead, as being indoors for too long and relying upon technology for your entertainment are also factors that could make you anxious.

Being Sedentary

Leading a sedentary lifestyle that doesn’t include plenty of physical exercise is a surefire way to become more anxious over time.

Many people find that spending time outside is a great way to feel less anxious and depressed, so go for walks regularly. Scheduling time to exercise for 30-40 minutes at least three times a week could also help you stay calmer and happier.

Overdoing the Caffeine

Getting too much caffeine could end up keeping you up at night, but stimulants like caffeine are also known for causing anxiety or making it worse.

Gradually reduce the amount of caffeine you consume daily, and remember that things like tea and chocolate also have caffeine, so take those into consideration.

Pessimistic Thinking

Finally, having a pessimistic attitude is yet another way to create and worsen anxiety. If you’re in a negative state of mind, your anxiety will fit right in, after all.

Change your mindset by focusing on everything that you’re grateful for every day, from the clothes in your closet to the food in your refrigerator, your family, your friends, your job, etc. Over time, you can shift to a more positive mindset where anxiety has no place.

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5 Things NOT to Do When Anxiety Strikes

things not to do when anxiety strikes When anxiety strikes, you might not know what you should and shouldn’t do. Taking the right steps, though, will help you regain control and feel calm and grounded again. So, check out the list below, which features five things you should never do when anxiety strikes.

1. Don’t Hold Your Breath

Focusing on your breathing can help you overcome a panic attack sooner, and practicing deep breathing techniques every day will give you the ability to start breathing deeply once anxiety hits. So, don’t hold your breath while you are having an anxiety attack. Instead, practice deep breathing to help calm the nervous system, focus your mind on the breath rather than on scattered thoughts, and lower your heart rate.

2. Don’t Focus on the Symptoms or Your Thoughts

When you are having an anxiety attack, you shouldn’t focus on the thoughts that you are having or the symptoms that you are experiencing, as doing so could make the anxiety worse and make it last longer. Instead, focus on grounding yourself by bringing your awareness gently back to your surroundings. So, you might, for example, focus on the ground that is underneath you, or you might look at a color in your environment, or you might even feel the wind on your skin.

3. Don’t Flee the Scene

You might be tempted to get out of the environment that you’re in when you have an anxiety attack, but it’s best to stay where you are until you’re able to calm down. Otherwise, your brain will associate that place with anxiety next time. You want your mind to learn that the situation and environment that you’re in aren’t dangerous or associated with anxiety.

4. Don’t Stop Acting Normally

Continuing to behave as you otherwise normally would during an anxiety attack might help it drift away more quickly. So rather than stopping what you’re doing and giving your attention to your anxiety, try your best to ignore it.

5. Don’t Forget the Relaxation Techniques That You’ve Learned

Many people who experience anxiety attacks on a regular basis will make it a point to practice relaxation techniques at home and at work. They might also do things like meditate every day or do some yoga. But when anxiety hits, you need to remember everything that you learned and practiced. So, don’t forget to implement all the techniques that you’ve been learning and practicing along the way.

By taking the right steps in combination with Zanaprin when anxiety strikes, you can feel like yourself again in no time.

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Think You Have an Anxiety Disorder? Know The Symptoms

anxiety disorder symptomsIn today’s frenzied world, anxiety is becoming increasingly common. But do you really have anxiety or is it something else? If you think you have an anxiety disorder, it is important to know the symptoms so that you can accurately assess your mental health and then talk to your doctor about what you are feeling and experiencing.

You’re Having Trouble Sleeping

If you are having trouble sleeping, you might not immediately think that it has anything to do with anxiety, but the truth is that having difficulty either falling asleep or staying asleep could be a sign that something is wrong. While it is normal to have trouble sleeping the night before an important event, it is not normal to consistently have trouble getting the rest that your mind and body need because your mind is racing or you can’t calm yourself down.

You Experience a Lot of Digestion Problems

You might think you have an anxiety disorder if you regularly experience indigestion and digestive problems, and you would be right in feeling that way. Anxiety starts in the brain, but it then manifests in other parts of the body, and one of the most common symptoms is digestive upset. This includes bloating, diarrhea, constipation, gas, stomachache, and cramps. In other words, if you find that you are experiencing irritable bowel syndrome (IBS) symptoms, it is time to check in with your doctor to find out if it could all be caused by your anxiety.

Your Muscles Are Tense

Do you feel as though your muscles are constantly tense? Then you might have an anxiety disorder. You might, for example, unconsciously flex the muscles that are found throughout the body, or you might only clench the jaw or make a fist. Exercising regularly could help to not only reduce this muscle tension and keep your body looser and more relaxed, but it could also work on helping you clear your mind and reduce your anxiety, so consider hitting the gym or doing some yoga.

Remember, if you think you have an anxiety disorder, it is best to talk to a doctor who can help you determine the best solutions for your symptoms. Just keep in mind that, if you are not keen on taking prescription anti-anxiety medications, you can try an over-the-counter anxiety supplement instead. And don’t discount the positive effects that can be provided by a balanced diet and a healthy exercise routine.

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Ways to Face an Anxiety Trigger Situation Without Panicking

ways to face an anxiety triggerWhen you are required to face an anxiety trigger, the situation can easily turn from tough to feeling as though you’ve completely lost control. This can be exceptionally painful and can make it difficult to cope with our typical lifestyles.

Unfortunately, while we may try our best to avoid them, there are times when we need to face an anxiety trigger no matter how many precautions we take. Though it is important to acknowledge that this is a reality, having to cope with the situation goes above and beyond simply accepting it as a truth.

Use the following tips to help face an anxiety trigger and cope with the situation without panicking. It may not be easy, but you can get through this and you can build the skill to become better at it over time.

• Breathe

This technique sounds so simple that it’s as though it couldn’t work, but the truth is that breathing mindfully and effectively can be your best friend when facing an anxiety trigger. When we’re anxious, we tend to take shallow, uneven breaths or even hold our breath. Instead, focus on taking long, slow and soothing breaths. Imagine breathing in the fresh, oxygen-rich air around you, filling your lungs, then push out the strain, tension and anxiety as you exhale. This will help to reduce your blood pressure and provide your brain and body with oxygen that can be very calming.

• Write positive affirmations

If you find yourself facing a trigger, take out a pen and a piece of paper and begin jotting down specific statements that help you to overcome negative, self-sabotaging thoughts. Use these statements to help yourself to visualize a calmer situation. Focus on writing each affirmation and pay attention to the meaning of every word. This can help to place your concentration in a much healthier direction.

• Use visualization exercises

Use this on its own or as an accompaniment to your positive affirmations. Try to peacefully and quietly imagine a safe and comforting space. This space can be a real one you know well or one that is completely imaginary. As long as it brings you calm, it doesn’t matter where it is. Focus on this space and how it feels to be within it. Use this space to replace your negative thoughts with positive ones that are soothing and happy.

• Be patient with yourself

Being able to use techniques to overcome the feeling of panic that comes with having to cope with an anxiety trigger can take time. Give yourself the opportunity to practice and get better at it. Just as you wouldn’t expect to be instantly good at a sport or at playing a musical instrument, you can’t expect to develop this skill instantly, either. Instead, keep trying and give yourself the chance to learn and get better at it.

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3 Things Brain MRI Research Has Taught Us About Anxiety

Brain MRI research anxietyBrain MRI research has already revealed so much about the human brain that researchers never knew before. In addition to understanding more about how the brain works, brain MRI research has also taught us quite a bit about anxiety, which is a common disorder that many people deal with every single day. Keep reading to learn about three things that this type of research has helped experts discover.

1. Certain Areas of the Brain Are Affected

One of the most fascinating things that brain MRI research has revealed is the fact that different parts of the human brain are responsible for anxiety. More specifically, the amygdala, also known as the fear center of the brain, shows changes in those who feel anxious.

The amygdala is responsible for regulating memory, emotion, and fear, and it can also affect your physical response to a stressful situation, such as your blood pressure and your heart rate. So when you respond to a situation with anxiety, it is this area of your brain that is working. And the evidence has suggested that, in individuals who have anxiety, this part of the brain is more sensitive to unfamiliar or new situations. Whereas other people may not react to an unfamiliar or new experience with stress, someone with anxiety disorder would have a stressful response.

2. Changes in the Brain from PTSD

PTSD, or post-traumatic stress disorder, is a type of anxiety disorder that can be extremely debilitating. Several studies that involved imaging of the brain have shown that individuals who suffer with post-traumatic stress disorder will have less volume within the hippocampus area of the brain. The hippocampus is responsible for memory storage and emotion, so it should come as no surprise that it could affect people with anxiety.

3. Brain Dysfunction and OCD

OCD stands for obsessive-compulsive disorder. This yet another form of anxiety that many people suffer with, and it is a disorder that is associated with brain dysfunction. In individuals who have OCD, brain imaging has found abnormalities within a particular pathway of nerves. These abnormalities have also been noted in those who have Tourette syndrome and attention deficit disorder. All of these conditions share similar symptoms, and they can also occur at the same time.

If you suffer with anxiety, rest assured that you do not have to feel alone, and there are solutions out there. In addition to talking to your doctor, you can also consider taking an over-the-counter anti-anxiety product like Zanaprin to get the relief that you need to start enjoying life more.

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Summer Break Anxiety Relief Activities

summer break anxiety reliefFor the kids, summer break is a time of fun and relaxation. But it could also be a time for boredom, and it can make it hard for parents to juggle family life and work life. When the kids are out of school for summer break, parents could easily become stressed, and kids could also feel stressed if they don’t have enough activities to keep them occupied. Thankfully, there are several summer break anxiety relief activities that you can try with the entire family.

Spend Time in Nature

Even just a 30-minute walk through a park could help bring your mind into a more positive state when you are feeling anxious or stressed.

Researchers have found that simply walking through a green, natural space could help place your mind into a meditative and relaxed state. So whether you take a quick walk during lunch or you end your day with a stroll through your favorite green space, you can make your summer break more bearable by letting Mother Nature help.

Go to the Beach and Get Some Sun

Summertime is the perfect time to head to the beach and get a tan. So go ahead and put on that sunscreen, lounge on the sand, and let your mind clear of all of your troubles.

Cool off and get some exercise in the water, which will help boost your mood as well, and then let your body naturally produce all of the vitamin D that it needs to keep your mood elevated.

Start a Garden

Nurturing plants in your very own garden is a great way to get some much-needed summer break anxiety relief. Like walking in a park, gardening can also put your mind into a relaxed and meditative state, allowing your stress to melt away.

In fact, a study in the Netherlands even determined that gardening could actually decrease your level of cortisol and improve your mood, particularly if you recently completed a task that was stressful to you.

Do Some Outdoor Yoga

Yoga is a great form of exercise that can help you unwind indoors, so imagine the benefits that it can provide when you are inhaling fresh air and feeling the sun on your skin.

This is a great way to relieve stress, but make sure that the weather is cool enough to keep you comfortable as you get your body moving, and don’t forget to protect your skin with sunscreen.

If you have tried the summer break anxiety relief tips above but you still feel really frazzled, consider taking an over-the-counter anti-anxiety product like Zanaprin. You might be able to feel some relief through a combination of lifestyle changes and the right product.

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Are You Breathing All Wrong? Learn the Best Breathing Practices

Best Breathing PracticesHow you breathe can have a big impact upon how you feel, not only when you are working out. The way you breathe throughout the day can help you remain centered, as well as feel relaxed and in control.

So are you breathing all wrong? Continue reading to learn more about how you should be breathing to bring your body the most relief.

Breathing into Your Belly

If you are breathing into your chest, you are breathing all wrong, and moving that breath into your belly could bring about a sense of relaxation. Start by placing one of your hands on your belly and the other hand on your chest. Breathe in deeply through the nose, inflating your diaphragm rather than your chest. Feel the lungs expand and make sure to take anywhere from 6-10 slow breaths each minute to feel these effects and make them last.

Alternate Nostril Breathing

If you practice yoga and meditation, you likely have come across this breathing technique, which is designed to bring balance and calm to the body. Simply sit in a comfortable position and hold your thumb on your right nostril so that you can inhale only through your left nostril. Once you can’t breathe in anymore, close the left nostril, open the right, and exhale. Then breathe in through the right nostril and exhale through the left.

Balanced Breathing

When you notice that you are breathing all wrong, one of the best and fastest ways to restore balance is through an equal breathing technique that is simple to do anywhere. Start by inhaling for four counts and then exhaling for four counts. Only breathe in and out through your nose. The more advanced you become, the longer you can make your inhales and your exhales to further calm down your nervous system while focusing the mind on the breath.

Inhaling Through the Nose, Exhaling Through the Mouth

Finally, exhaling through the mouth might also bring some relief when you are breathing incorrectly or erratically and feeling its negative effects. Start by gently inhaling through your nose for a few seconds before exhaling all of that air gently through your mouth. You can even make a slight sighing sound to further calm the mind and the nervous system as you clear your mind and release all of the tension from your body.

In addition to learning the best breathing practices for de-stressing and freeing yourself from tension, you can also try taking an over-the-counter anti-anxiety product like Zanaprin to get some much-needed relief.

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