buy Zanaprin

Think You Have an Anxiety Disorder? Know The Symptoms

anxiety disorder symptomsIn today’s frenzied world, anxiety is becoming increasingly common. But do you really have anxiety or is it something else? If you think you have an anxiety disorder, it is important to know the symptoms so that you can accurately assess your mental health and then talk to your doctor about what you are feeling and experiencing.

You’re Having Trouble Sleeping

If you are having trouble sleeping, you might not immediately think that it has anything to do with anxiety, but the truth is that having difficulty either falling asleep or staying asleep could be a sign that something is wrong. While it is normal to have trouble sleeping the night before an important event, it is not normal to consistently have trouble getting the rest that your mind and body need because your mind is racing or you can’t calm yourself down.

You Experience a Lot of Digestion Problems

You might think you have an anxiety disorder if you regularly experience indigestion and digestive problems, and you would be right in feeling that way. Anxiety starts in the brain, but it then manifests in other parts of the body, and one of the most common symptoms is digestive upset. This includes bloating, diarrhea, constipation, gas, stomachache, and cramps. In other words, if you find that you are experiencing irritable bowel syndrome (IBS) symptoms, it is time to check in with your doctor to find out if it could all be caused by your anxiety.

Your Muscles Are Tense

Do you feel as though your muscles are constantly tense? Then you might have an anxiety disorder. You might, for example, unconsciously flex the muscles that are found throughout the body, or you might only clench the jaw or make a fist. Exercising regularly could help to not only reduce this muscle tension and keep your body looser and more relaxed, but it could also work on helping you clear your mind and reduce your anxiety, so consider hitting the gym or doing some yoga.

Remember, if you think you have an anxiety disorder, it is best to talk to a doctor who can help you determine the best solutions for your symptoms. Just keep in mind that, if you are not keen on taking prescription anti-anxiety medications, you can try an over-the-counter anxiety supplement instead. And don’t discount the positive effects that can be provided by a balanced diet and a healthy exercise routine.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Ways to Face an Anxiety Trigger Situation Without Panicking

ways to face an anxiety triggerWhen you are required to face an anxiety trigger, the situation can easily turn from tough to feeling as though you’ve completely lost control. This can be exceptionally painful and can make it difficult to cope with our typical lifestyles.

Unfortunately, while we may try our best to avoid them, there are times when we need to face an anxiety trigger no matter how many precautions we take. Though it is important to acknowledge that this is a reality, having to cope with the situation goes above and beyond simply accepting it as a truth.

Use the following tips to help face an anxiety trigger and cope with the situation without panicking. It may not be easy, but you can get through this and you can build the skill to become better at it over time.

• Breathe

This technique sounds so simple that it’s as though it couldn’t work, but the truth is that breathing mindfully and effectively can be your best friend when facing an anxiety trigger. When we’re anxious, we tend to take shallow, uneven breaths or even hold our breath. Instead, focus on taking long, slow and soothing breaths. Imagine breathing in the fresh, oxygen-rich air around you, filling your lungs, then push out the strain, tension and anxiety as you exhale. This will help to reduce your blood pressure and provide your brain and body with oxygen that can be very calming.

• Write positive affirmations

If you find yourself facing a trigger, take out a pen and a piece of paper and begin jotting down specific statements that help you to overcome negative, self-sabotaging thoughts. Use these statements to help yourself to visualize a calmer situation. Focus on writing each affirmation and pay attention to the meaning of every word. This can help to place your concentration in a much healthier direction.

• Use visualization exercises

Use this on its own or as an accompaniment to your positive affirmations. Try to peacefully and quietly imagine a safe and comforting space. This space can be a real one you know well or one that is completely imaginary. As long as it brings you calm, it doesn’t matter where it is. Focus on this space and how it feels to be within it. Use this space to replace your negative thoughts with positive ones that are soothing and happy.

• Be patient with yourself

Being able to use techniques to overcome the feeling of panic that comes with having to cope with an anxiety trigger can take time. Give yourself the opportunity to practice and get better at it. Just as you wouldn’t expect to be instantly good at a sport or at playing a musical instrument, you can’t expect to develop this skill instantly, either. Instead, keep trying and give yourself the chance to learn and get better at it.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

3 Things Brain MRI Research Has Taught Us About Anxiety

Brain MRI research anxietyBrain MRI research has already revealed so much about the human brain that researchers never knew before. In addition to understanding more about how the brain works, brain MRI research has also taught us quite a bit about anxiety, which is a common disorder that many people deal with every single day. Keep reading to learn about three things that this type of research has helped experts discover.

1. Certain Areas of the Brain Are Affected

One of the most fascinating things that brain MRI research has revealed is the fact that different parts of the human brain are responsible for anxiety. More specifically, the amygdala, also known as the fear center of the brain, shows changes in those who feel anxious.

The amygdala is responsible for regulating memory, emotion, and fear, and it can also affect your physical response to a stressful situation, such as your blood pressure and your heart rate. So when you respond to a situation with anxiety, it is this area of your brain that is working. And the evidence has suggested that, in individuals who have anxiety, this part of the brain is more sensitive to unfamiliar or new situations. Whereas other people may not react to an unfamiliar or new experience with stress, someone with anxiety disorder would have a stressful response.

2. Changes in the Brain from PTSD

PTSD, or post-traumatic stress disorder, is a type of anxiety disorder that can be extremely debilitating. Several studies that involved imaging of the brain have shown that individuals who suffer with post-traumatic stress disorder will have less volume within the hippocampus area of the brain. The hippocampus is responsible for memory storage and emotion, so it should come as no surprise that it could affect people with anxiety.

3. Brain Dysfunction and OCD

OCD stands for obsessive-compulsive disorder. This yet another form of anxiety that many people suffer with, and it is a disorder that is associated with brain dysfunction. In individuals who have OCD, brain imaging has found abnormalities within a particular pathway of nerves. These abnormalities have also been noted in those who have Tourette syndrome and attention deficit disorder. All of these conditions share similar symptoms, and they can also occur at the same time.

If you suffer with anxiety, rest assured that you do not have to feel alone, and there are solutions out there. In addition to talking to your doctor, you can also consider taking an over-the-counter anti-anxiety product like Zanaprin to get the relief that you need to start enjoying life more.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Summer Break Anxiety Relief Activities

summer break anxiety reliefFor the kids, summer break is a time of fun and relaxation. But it could also be a time for boredom, and it can make it hard for parents to juggle family life and work life. When the kids are out of school for summer break, parents could easily become stressed, and kids could also feel stressed if they don’t have enough activities to keep them occupied. Thankfully, there are several summer break anxiety relief activities that you can try with the entire family.

Spend Time in Nature

Even just a 30-minute walk through a park could help bring your mind into a more positive state when you are feeling anxious or stressed.

Researchers have found that simply walking through a green, natural space could help place your mind into a meditative and relaxed state. So whether you take a quick walk during lunch or you end your day with a stroll through your favorite green space, you can make your summer break more bearable by letting Mother Nature help.

Go to the Beach and Get Some Sun

Summertime is the perfect time to head to the beach and get a tan. So go ahead and put on that sunscreen, lounge on the sand, and let your mind clear of all of your troubles.

Cool off and get some exercise in the water, which will help boost your mood as well, and then let your body naturally produce all of the vitamin D that it needs to keep your mood elevated.

Start a Garden

Nurturing plants in your very own garden is a great way to get some much-needed summer break anxiety relief. Like walking in a park, gardening can also put your mind into a relaxed and meditative state, allowing your stress to melt away.

In fact, a study in the Netherlands even determined that gardening could actually decrease your level of cortisol and improve your mood, particularly if you recently completed a task that was stressful to you.

Do Some Outdoor Yoga

Yoga is a great form of exercise that can help you unwind indoors, so imagine the benefits that it can provide when you are inhaling fresh air and feeling the sun on your skin.

This is a great way to relieve stress, but make sure that the weather is cool enough to keep you comfortable as you get your body moving, and don’t forget to protect your skin with sunscreen.

If you have tried the summer break anxiety relief tips above but you still feel really frazzled, consider taking an over-the-counter anti-anxiety product like Zanaprin. You might be able to feel some relief through a combination of lifestyle changes and the right product.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Are You Breathing All Wrong? Learn the Best Breathing Practices

Best Breathing PracticesHow you breathe can have a big impact upon how you feel, not only when you are working out. The way you breathe throughout the day can help you remain centered, as well as feel relaxed and in control.

So are you breathing all wrong? Continue reading to learn more about how you should be breathing to bring your body the most relief.

Breathing into Your Belly

If you are breathing into your chest, you are breathing all wrong, and moving that breath into your belly could bring about a sense of relaxation. Start by placing one of your hands on your belly and the other hand on your chest. Breathe in deeply through the nose, inflating your diaphragm rather than your chest. Feel the lungs expand and make sure to take anywhere from 6-10 slow breaths each minute to feel these effects and make them last.

Alternate Nostril Breathing

If you practice yoga and meditation, you likely have come across this breathing technique, which is designed to bring balance and calm to the body. Simply sit in a comfortable position and hold your thumb on your right nostril so that you can inhale only through your left nostril. Once you can’t breathe in anymore, close the left nostril, open the right, and exhale. Then breathe in through the right nostril and exhale through the left.

Balanced Breathing

When you notice that you are breathing all wrong, one of the best and fastest ways to restore balance is through an equal breathing technique that is simple to do anywhere. Start by inhaling for four counts and then exhaling for four counts. Only breathe in and out through your nose. The more advanced you become, the longer you can make your inhales and your exhales to further calm down your nervous system while focusing the mind on the breath.

Inhaling Through the Nose, Exhaling Through the Mouth

Finally, exhaling through the mouth might also bring some relief when you are breathing incorrectly or erratically and feeling its negative effects. Start by gently inhaling through your nose for a few seconds before exhaling all of that air gently through your mouth. You can even make a slight sighing sound to further calm the mind and the nervous system as you clear your mind and release all of the tension from your body.

In addition to learning the best breathing practices for de-stressing and freeing yourself from tension, you can also try taking an over-the-counter anti-anxiety product like Zanaprin to get some much-needed relief.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Pamper Yourself With These Easy Home Spa Ideas

Easy Home Spa IdeasFew things are more relaxing than a lovely day at the spa, but if you don’t have the time or the money for a little retreat, you can instead use the following easy home spa ideas to create a tranquil sanctuary in your own home. And the best part is that you can schedule your spa day for whenever you need to unwind and release tension and stress.

Take a Bath with Epsom Salt

Whether you endured a really tough workout or your body is simply tense as a result of everyday stressors, taking a warm bath with some Epsom salt could be just what your muscles need to feel relaxed again. Burn some candles around your bathtub to create a warm glow, play some peaceful music off your mobile device, and then add 1 cup of Epsom salt to the water and soak for as long as you want.

Moisturize Your Hair with Coconut Oil

Make a coconut oil hair mask by taking some pure oil and running it through your hair from root to tip. Allow this natural moisturizer to sit in your hair for about 15 minutes. It will deep condition every strand, as well as your scalp, until you are ready to rinse it out and wash your hair with your favorite natural shampoo and conditioner. This is one of the many easy home spa ideas that anyone can try, and it will leave your hair feeling soft and smooth.

Give Yourself a Manicure and Pedicure

Go ahead and give yourself a manicure and pedicure as you listen to some of your favorite songs. You can clear your mind as you focus on trimming and filing your nails, painting them your favorite color, and moisturizing your skin so that your hands and feet will look smooth and beautiful.

Use Aromatherapy to Calm Your Mind

Use an aromatherapy diffuser to infuse your space with the calming fragrance of lavender. Your mind will relax as you inhale this scent, and your home will smell like a spa in no time. Aromatherapy, especially when combined with natural anti-anxiety remedies like Zanaprin, can help you release the stress that you are holding onto in body and mind.

With these quick and easy home spa ideas, you can take a much-needed break from your everyday chores and responsibilities to pamper yourself for a little while. By the time you are done, you should feel renewed and rejuvenated.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

How to Stay Safe During Challenging Yoga Poses

How to Stay Safe During Challenging Yoga PosesYoga can be an extremely beneficial practice, but we’d all be lying if we didn’t recognize the fact that a lot of people end up getting hurt—sometimes seriously hurt—while they are doing yoga.

How can you stay safe during challenging yoga poses so that the practice can be healing? Keep reading for a few tips that you can follow every time that you are on the mat.

Always Listen Closely to Your Instructor

First off, whether you practice yoga at home via an online streaming service or you are at a yoga studio, pay close attention to your instructor’s cues. Your mind shouldn’t be wandering off; instead, it should be focused on the instructions and on your body.

A good yoga teacher will know about anatomy and proper alignment, and when you are taking a yoga class in person, he or she will even help to adjust your body so that it is in a safe position.

Also remember these tips: whenever you get into a lunge position, such as one of the many warrior poses, always make sure your joints are stacked. Keep the knee above the ankle at a 90° angle. The same goes for when you are in any kind of plank, as you want your shoulders to be above the elbows and the elbows above the wrist. Keep those joints stacked in one line and you can prevent injuries.

Use Props

Props in yoga, including blocks and straps, aren’t meant to act as training wheels. There is no shame in using props, as they are designed to get you into perfect alignment while supporting your body. So if you want to stay safe during challenging yoga poses, invest in props and use them.

Don’t Push Yourself Too Far

There’s a healthy level of challenge that your body should experience during any exercise program, including yoga, but you don’t want to go so far that you end up hurting yourself. When getting into deep stretches, stop before it gets painful. In fact, you shouldn’t be feeling any pain at all when practicing yoga. If you do, come out of a pose.

Stay safe during challenging yoga poses by only going as far as you can for today. Tomorrow, you will improve; but for now, don’t push yourself. You could end up injuring your knees, your neck, and your back, as a few examples, so take it easy. Progress will come in time and with consistency.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

10 Scientifically Proven Anxiety Relief Techniques

Proven Anxiety Relief TechniquesAre you tired of dealing with anxiety that keeps holding you back from enjoying life? Then try out some of the techniques below.

10 scientifically proven anxiety relief techniques…

1. Exercise Daily

Exercising once in a while isn’t enough to get consistent anxiety relief. Instead, make it a point to exercise every day. Plus, when you build up your muscles, your body releases enzymes that will detoxify kynurenine, which is a byproduct of inflammation and stress.

2. Practice Mindfulness

Focusing your mind on the present, rather than thinking about the future or the past, is one of the best anxiety relief techniques that you should start implementing into your daily life.

3. Check Your Email Less Often

Researchers have actually found that limiting the number of times that you check your email can help relieve anxiety. Try to check your emails only three times daily and you might find that you’re less stressed.

4. Get Away from Electronics

Electronic devices are everywhere in your everyday life, and you may have become quite dependent on them. But researchers have noted that higher stress levels can be associated with checking your smartphone all the time. Make it a point to unplug regularly, head out into nature, and find peace.

5. Get Plenty of Rest

Yet another one of the surprisingly simple anxiety relief techniques that you can try involves getting more rest and sleep. Having trouble falling asleep? Steer clear of electronics that mess with your internal clock.

6. Watch Some Comedy

Smiling and laughing can help relieve your stress levels, so when you are feeling anxious, get your mind off your troubles by watching a funny TV show, comedy routine, or movie.

7. Do Yoga

In addition to being a great workout, yoga can help reduce your anxiety by allowing you to increase flexibility and movement throughout the body while deepening your breath.

8. Try Aromatherapy

Certain fragrances can be used to relieve stress, such as lavender, so infuse these scents throughout your workspace or home to feel some calmness.

9. Meditate

Meditating to relax and quiet the mind for just a few minutes every day can help you focus on your deep breath and relieve anxiety and tension.

10. Adopt a Pet

Animals can be great stress-relievers, so consider adopting a pet, whether that’s a dog, cat, rodent, or bird, as their company can work wonders at relieving anxiety and bringing you joy.

Another route that you can take to gain control over your anxiety involves taking an anti-anxiety product. If you don’t want to use prescription medications, you can try an over-the-counter, safe anxiety product like Zanaprin to get results without harsh side effects.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Best Supplements for Anxiety 2017

Best Supplements for Anxiety 2017Do you suffer with anxiety on a daily basis? Is it getting in the way of your life and your ability to enjoy the simple pleasures that each day has to offer? Then consider taking an anti-anxiety supplement that has been proven effective and safe. Check out the best supplements for anxiety 2017 below to start your search for the ideal product for your needs.

The best supplements for anxiety in 2017 include:

Kava

Kava is an herbal supplement that you can take to manage your anxiety. Research has shown that it can work similarly to the most common medications for anxiety, but it could interact with other medicines and with alcohol, so you should talk to your doctor before taking it to be sure it is appropriate for your body and your state of health.

Valerian Root

Another herbal remedy that you can try in order to combat your anxiety is valerian root. This is an herb that is often used to help you sleep, but it is ultimately known for its ability to relax the body, so it could help with anxiety symptoms as well. Generally, it is a good option for anyone who is willing to give a natural herbal supplement a try when it comes to remaining calm.

Ashwaghanda

Ashwaghanda is an Ayurvedic herb that is often taken to support the adrenal glands, which are adversely affected by everyday stress. If you find that your anxiety is caused by stress at home and at work, you can try Ashwaghanda to help your body cope with the stress, as well as to feel calmer and lift your mood.

Zanaprin

If you would rather not use herbs, you can turn to Zanaprin, which is an over-the-counter anti-anxiety and anti-stress pill that you can purchase online. It contains a scientifically developed formula that is a proprietary blend of pharmacological ingredients designed to manage both the causes and symptoms of your anxiety. Unlike Xanax, you do not need to get a prescription to take Zanaprin, and it will not cause the side effects that come with prescription anti-anxiety medications either. So whether you suffer with social anxiety, occasional anxiety, or chronic anxiety, this product could help you reduce your stress and become happier and more active. It is no surprise that this is one of the best supplements for anxiety 2017.

These are just a few of the best supplements for anxiety 2017 that you can try today in order to bring yourself back into a balanced and centered state of mind.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

How to Build Your Power to Say No to Unhealthy Foods

How to Say No to Unhealthy FoodsEveryone can agree that unhealthy foods are the ones they crave the most and that give them the most satisfaction. But unhealthy foods can cause you to gain weight, and they can do a lot of damage to the many organ systems throughout your body, so eating them in small amounts is imperative.

How can you build up your power so you can say no to unhealthy foods even when they seem to be everywhere? Keep reading for a few helpful tips.

How to Say No to Unhealthy Foods

Get Enough Sleep

Believe it or not, failing to get enough sleep every night will end up decreasing your willpower. Lack of adequate amounts of rest will cause hormones that are responsible for regulating your appetite to go out of balance. Your ghrelin levels and your leptin levels, in particular, could end up unbalanced, causing your metabolism to suffer and your hunger to increase. To avoid overeating, and to say no to unhealthy foods, aim to get at least seven hours of sleep.

Keep Eating Healthy Foods

The more you eat healthy, the more willpower you’ll have to continue doing so. It’s easier for the body to break down natural foods that are loaded with protein, fiber, vitamins, and minerals, especially when compared to foods that are unhealthy and lacking in nutrition. Because your body will have to work less hard, you’ll have more energy, and that will make you less susceptible to giving in to your cravings for junk food. On the other hand, when you eat a lot of foods that are high in sugar, salt, fat, and simple carbs, you’ll end up craving more of those unhealthy options. So, put simply, eating right is the best way to develop healthy habits while training your body to crave the foods that are most nutritious and energizing.

Try to Reduce Your Stress Level

It’s definitely easier said than done, but making it a point to reduce your stress level is another important step you can take to maintain your willpower against unhealthy foods. While being busy will help you focus on things other than food, if you feel that you’re under a lot of pressure, your body will release hormones that could trigger unhealthy food cravings. So if you’re dealing with a lot of stress and anxiety, consider taking a product like Zanaprin to get some relief.

By following the tips above, you can start to say no to unhealthy foods, so definitely start incorporating them into your daily life.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>