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Effects of Stress and Anxiety

There are always small amounts of stress and anxiety in life. These things are actually good for the body. Not only do these signals keep us safe and alive, they can also help us solve problems. There are good amounts of stress and anxiety but then there are excessive amounts that can be overwhelming and detrimental to the person in question. When stress and anxiety get out of control, things can go wrong very quickly. Many do not realize it, but some problems come from the body and can have profound effects on the body as well.

Good stress and anxiety come from many places. If you are on the side of the street and a car whizzes by, you are going to feel a rush of anxiety about crossing the street. What that means is you are going to be more careful to look before you step out into the street to cross. While at work, you may be closing in on a deadline but you still have a lot of work to do. This may be because things have gone wrong or you are not getting the help that you need. The stress and anxiety that come with this should help you think of the solutions that you need to get the job done right and on time.

However, for some people, the effects of stress and anxiety work against the body and mind instead of with them. People who experience excessive amounts of anxiety and stress can react much differently and it can impact their lives dramatically. They may see the car whizzing by and have a panic attack thinking about how they could have been hit. They could avoid crossing the street if at all possible or go far out of their way to cross where they think it would be safer, even if it adds thirty minutes to their walk. Those at work with the deadline approaching may freeze and not get their work down, while suffering from deepening amounts of stress and anxiety symptoms.

The reasons why some excel under stress and anxiety and why others crumble are not always clear, but much of it has to do with history and chemical makeup. Some people have connections within the brain that do not work as well as they should, and may be missing chemicals that help with soothing and problem solving within the body. Those that have been through a period of depression or have been through more intense situations in life may be more prone to reacting to stress and anxiety in a negative rather than helpful way.

When stress and anxiety are too much, disorders can occur. These include social anxiety disorder, generalized anxiety disorder, panic disorder, or occasional anxiety problems. There are a few ways these can be treated, and the best treatment ultimately depends on the patient. Therapy is always a great option, as a good therapist can help someone relearn how to deal with stressful situations. There are some great medications on the market both prescription and herbal that may also be effective as long as they are taken under the direction of a qualified medical professional.

1 comment to Effects of Stress and Anxiety

  • Maria Clark

    Stress is a normal physical response to events that make you feel threatened or upset your balance in some way and anxiety is a feeling of apprehension, nervousness, or fear Anxiety medication can provide temporary relief, but it doesn’t treat the underlying cause of the anxiety disorder. Once you stop taking the drug, the anxiety symptoms often return in full force.

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Types of Anxiety Disorders

There are many types of anxiety disorders out there that affect millions of Americans each day. At times, worry is natural, but when it becomes overwhelming and affects how someone lives each day, it becomes a medical condition called anxiety. There are different types of anxiety disorders with different symptoms and problems, and each type may be treated differently. If you are suffering from any of these conditions, it is important to see a doctor, get treatment, and regain your life. Once you get relief, you will be surprised when looking back and you see how much anxiety was ruling your life.

Chronic or generalized anxiety disorder are somewhat similar in that they can be overwhelming and are usually dealt with on a daily basis. This disorder can severely limit life and can interfere with work and relationships. A person with chronic anxiety is anxious about just about anything and everything. They are prone to excessive worry about things that are real problems, but the severity is greatly exaggerated in their mind. They may also worry about things that are not really problems – but they seem very real to the person with this condition.

Social anxiety disorder is a bit different, but the body can react in the same way. Those with this condition have anxiety in relation to relating to others in social and work environments. In some cases, the social anxiety is so bad that the person with the condition becomes agoraphobic and will not leave the house. They fear that people are judging and making fun of them no matter where they go or what they are doing or that they are going to do something to make a fool of themselves. These thoughts are greatly exaggerated, but they can lead to panic and fear. Most choose to avoid people rather than deal with the symptoms that occur when they go out in public.

Post-traumatic stress disorder (PTSD) is an anxiety disorder you may associate with veterans who have returned from war, but it is also something that anyone who has gone through a traumatic event can develop. This happens when someone has gone through a severe physical or emotional trauma like a car accident, death of a child, or anything else that causes a person to develop severe anxiety. Those with this condition often have anxiety in relation to the event, and any small trigger that reminds them of what happened. This can be severely debilitating.

Panic disorder can stand alone but may also be a part of any of the conditions listed above. This disorder often leads to a person being prone to panic attacks when confronted with certain situations that cause anxiety. They may have these in public on occasion, and the fear of doing that again can lead to even more attacks. Though panic attacks are generally non-harmful, the physical sensations can lead a person to believe they are having a heart attack or other serious medical problem. The symptoms of a panic attack are scary. A person may believe they can not breathe, they can shake uncontrollably, and they feel sheer terror. They may also have numbness in the extremities, feel hot or cold, and have chest pain.

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Common Approaches to Treating Anxiety

Millions of Americans and many more around the world suffer from anxiety. Though there is generalized anxiety, there are other special kinds that can strike and make life very difficult. One is panic disorder, which is characterized by sudden and unexpected panic attacks. Panic disorder can stand alone or be part of one of the other anxiety disorders like occasional anxiety, social phobia or anxiety, and chronic anxiety. A person struggling with anxiety has a few options, if they so choose, that can make them feel and function better in the world. The problem is often finding the right solution.

Therapy can be the answer for some people that are dealing with anxiety. This is when someone goes in once or twice a week (or as needed) to talk with someone qualified in treating anxiety. The point is to find out where the anxiety is coming from and what can be done to change the reaction someone has to the problems that bring on the most stress and anxiety. The therapist is going to work to find ways to change how a person views these problems and show them how to react and think differently. Therapy can take a while, but it can be done in many different ways and can be done quite effectively in many cases.

Anti-anxiety medications can also be helpful when someone is suffering from anxiety. There are physical as well as mental reasons why anxiety is bad in some people and quite normal in others. Some use small amounts of anxiety to solve problems and other people have way too much and it overwhelms their lives. Those with overwhelming anxiety can get some relief from pills that deal with depression and/or anxiety. These work with the body to get the mind (and its connections) working together as nature intended for a more balanced and healthy reaction to stress and anxiety.

Some people choose to go with more natural approaches to treating anxiety. There are a few ways that they can do this. They can look for natural and/or herbal supplements that may do some of the same things that prescriptions can do only they do it in a different way. Some prefer to try acupuncture for relief, and some with anxiety issues find that meditation alone or in conjunction with something else is a great way to get rid of some stress that inevitably leads to anxiety problems.

Still others do not do anything for anti-anxiety help. This is quite often because they have had problems with anxiety for so long that they do not realize that they have a problem that is treatable. They may think that how they feel all of the time is just how everyone else feels. Some believe they are being punished for something and that bouts of extreme anxiety are deserved, as untrue as that may be. They eventually learn to deal with anxiety on their own or they may develop more severe conditions that land them in the doctors office for help.

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