Yoga can be an extremely beneficial practice, but we’d all be lying if we didn’t recognize the fact that a lot of people end up getting hurt—sometimes seriously hurt—while they are doing yoga.
How can you stay safe during challenging yoga poses so that the practice can be healing? Keep reading for a few tips that you can follow every time that you are on the mat.
Always Listen Closely to Your Instructor
First off, whether you practice yoga at home via an online streaming service or you are at a yoga studio, pay close attention to your instructor’s cues. Your mind shouldn’t be wandering off; instead, it should be focused on the instructions and on your body.
A good yoga teacher will know about anatomy and proper alignment, and when you are taking a yoga class in person, he or she will even help to adjust your body so that it is in a safe position.
Also remember these tips: whenever you get into a lunge position, such as one of the many warrior poses, always make sure your joints are stacked. Keep the knee above the ankle at a 90° angle. The same goes for when you are in any kind of plank, as you want your shoulders to be above the elbows and the elbows above the wrist. Keep those joints stacked in one line and you can prevent injuries.
Props in yoga, including blocks and straps, aren’t meant to act as training wheels. There is no shame in using props, as they are designed to get you into perfect alignment while supporting your body. So if you want to stay safe during challenging yoga poses, invest in props and use them.
Don’t Push Yourself Too Far
There’s a healthy level of challenge that your body should experience during any exercise program, including yoga, but you don’t want to go so far that you end up hurting yourself. When getting into deep stretches, stop before it gets painful. In fact, you shouldn’t be feeling any pain at all when practicing yoga. If you do, come out of a pose.
Stay safe during challenging yoga poses by only going as far as you can for today. Tomorrow, you will improve; but for now, don’t push yourself. You could end up injuring your knees, your neck, and your back, as a few examples, so take it easy. Progress will come in time and with consistency.
Are you tired of dealing with anxiety that keeps holding you back from enjoying life? Then try out some of the techniques below.
10 scientifically proven anxiety relief techniques…
1. Exercise Daily
Exercising once in a while isn’t enough to get consistent anxiety relief. Instead, make it a point to exercise every day. Plus, when you build up your muscles, your body releases enzymes that will detoxify kynurenine, which is a byproduct of inflammation and stress.
2. Practice Mindfulness
Focusing your mind on the present, rather than thinking about the future or the past, is one of the best anxiety relief techniques that you should start implementing into your daily life.
3. Check Your Email Less Often
Researchers have actually found that limiting the number of times that you check your email can help relieve anxiety. Try to check your emails only three times daily and you might find that you’re less stressed.
4. Get Away from Electronics
Electronic devices are everywhere in your everyday life, and you may have become quite dependent on them. But researchers have noted that higher stress levels can be associated with checking your smartphone all the time. Make it a point to unplug regularly, head out into nature, and find peace.
5. Get Plenty of Rest
Yet another one of the surprisingly simple anxiety relief techniques that you can try involves getting more rest and sleep. Having trouble falling asleep? Steer clear of electronics that mess with your internal clock.
6. Watch Some Comedy
Smiling and laughing can help relieve your stress levels, so when you are feeling anxious, get your mind off your troubles by watching a funny TV show, comedy routine, or movie.
7. Do Yoga
In addition to being a great workout, yoga can help reduce your anxiety by allowing you to increase flexibility and movement throughout the body while deepening your breath.
8. Try Aromatherapy
Certain fragrances can be used to relieve stress, such as lavender, so infuse these scents throughout your workspace or home to feel some calmness.
Meditating to relax and quiet the mind for just a few minutes every day can help you focus on your deep breath and relieve anxiety and tension.
10. Adopt a Pet
Animals can be great stress-relievers, so consider adopting a pet, whether that’s a dog, cat, rodent, or bird, as their company can work wonders at relieving anxiety and bringing you joy.
Another route that you can take to gain control over your anxiety involves taking an anti-anxiety product. If you don’t want to use prescription medications, you can try an over-the-counter, safe anxiety product like Zanaprin to get results without harsh side effects.
Everyone can agree that unhealthy foods are the ones they crave the most and that give them the most satisfaction. But unhealthy foods can cause you to gain weight, and they can do a lot of damage to the many organ systems throughout your body, so eating them in small amounts is imperative.
How can you build up your power so you can say no to unhealthy foods even when they seem to be everywhere? Keep reading for a few helpful tips.
How to Say No to Unhealthy Foods
Get Enough Sleep
Believe it or not, failing to get enough sleep every night will end up decreasing your willpower. Lack of adequate amounts of rest will cause hormones that are responsible for regulating your appetite to go out of balance. Your ghrelin levels and your leptin levels, in particular, could end up unbalanced, causing your metabolism to suffer and your hunger to increase. To avoid overeating, and to say no to unhealthy foods, aim to get at least seven hours of sleep.
Keep Eating Healthy Foods
The more you eat healthy, the more willpower you’ll have to continue doing so. It’s easier for the body to break down natural foods that are loaded with protein, fiber, vitamins, and minerals, especially when compared to foods that are unhealthy and lacking in nutrition. Because your body will have to work less hard, you’ll have more energy, and that will make you less susceptible to giving in to your cravings for junk food. On the other hand, when you eat a lot of foods that are high in sugar, salt, fat, and simple carbs, you’ll end up craving more of those unhealthy options. So, put simply, eating right is the best way to develop healthy habits while training your body to crave the foods that are most nutritious and energizing.
Try to Reduce Your Stress Level
It’s definitely easier said than done, but making it a point to reduce your stress level is another important step you can take to maintain your willpower against unhealthy foods. While being busy will help you focus on things other than food, if you feel that you’re under a lot of pressure, your body will release hormones that could trigger unhealthy food cravings. So if you’re dealing with a lot of stress and anxiety, consider taking a product like Zanaprin to get some relief.
By following the tips above, you can start to say no to unhealthy foods, so definitely start incorporating them into your daily life.
Zanaprin can help you erase anxiety from your daily activites so you can get back to living life to the fullest.
If you’ve been suffering from anxiety, or if you have a loved one who suffers with this condition, you’ve likely been searching very hard for a solution that will actually work. It turns out that, in addition to the prescription medications available, there’s a natural supplement that can stop anxiety from destroying your life, and that supplement is Zanaprin.
Continue reading to learn more about this amazing product so you can ditch the side effects associated with strong prescription drugs and take a gentler route to easing your anxiety and feeling happy again.
How Zanaprin Works
Zanaprin is a natural supplement that you can take without fear of harsh side effects. It utilizes a proprietary mix of pharmacological ingredients that have been proven safe and effective when it comes to managing the causes and symptoms of anxiety.
The ingredients in Zanaprin will work differently in every individual, so the outcome of the use of this product will actually depend upon the person, as well as their degree of anxiety and any other problems that they’re dealing with.
However, the major difference between Zanaprin and prescriptions like Xanax is the fact that you don’t need a prescription and you likely won’t have to deal with any side effects, so you can give it a try without having to worry about other problems occurring.
Why Zanaprin Is So Effective
People who have taken Zanaprin love the fact that it’s a non-addictive product that has been scientifically developed to help you stop anxiety from destroying your life. Whether you suffer from social anxiety, occasional anxiety that appears out of nowhere due to stress, or chronic anxiety, this product can allow you to lead a more active lifestyle that’s more joyful.
What Makes Zanaprin Different
Sure, there are other products on the market to help you stop anxiety from destroying your life, including natural products, but Zanaprin is different because it doesn’t contain any extracts or herbs. Instead, this is a scientifically developed formula that consists of pharmacological compounds, such as Phenibut, which is also known as Beta-phenyl-gamma-aminobutyric acid. This single ingredient can help a person get better sleep to alleviate stress and to rest the body and mind, and it’s also known for lifting a person’s mood and boosting concentration.
If you’ve been searching for an anti-anxiety remedy that’s effective yet gentle on your body, definitely consider giving Zanaprin a try. It could be just what you need to feel like yourself again.
Natural and artificial anxiety remedies both have their pros and cons.
Anxiety is an uncomfortable feeling of uneasiness or an uncomfortable feeling that something bad is about to happen. Common symptoms of anxiety include muscle aches, trembling, rapid heartbeat, clammy hands, restlessness and sweating. While we all have our share of fears and worries, people who suffer from anxiety find it difficult to focus on anything else other than the negative. Factors that contribute to anxiety include drugs, heredity, caffeine, and trauma or lifestyle choices.
Relaxation of the mind and body are the keys to combating anxiety. However, people may increasingly benefit from natural and artificial anxiety solutions.
Natural Anxiety Remedies
There are numerous types of natural anxiety treatment options. The term ‘natural’ simply means free from chemicals, opening up hundreds of different doors. Here are some benefits of using natural anxiety remedies:
Cost Effective: Medicines manufactured by large pharmaceutical companies are expensive as they are advertised as a commercial commodity. On the other hand, natural remedies are made from ingredients commonly found in every household and are inexpensive to produce.
Clean: Since raw ingredients used for making natural remedies are cooked and prepared in your home, you know they are clean and fresh. Contrary to commercial medicinal products, you have no second thoughts on how natural home remedies are made.
Fewer Side Effects: Industrially manufactured medicines often cause adverse reactions, such as hormonal imbalance, loss of appetite, allergies, nausea, fertility issues and may even cause addiction. While preparing natural remedies, you automatically eliminate ingredients you are allergic to.
More Benefits: Natural remedies have been used by people for centuries and can be used to treat a wide range of illnesses.
Cons of using natural anxiety remedies are:
Shorter Shelf Life: Natural remedies must be stored in a refrigerator and have a short shelf life
Inconvenience: Natural remedies are mostly made from herbs which can be difficult to find. In addition, preparing natural remedies takes a lot of effort and time.
Artificial Anxiety Remedies
Online stores and pharmacies are flooded with anti-anxiety drugs. Here are some benefits of using artificial remedies:
Less Time-consuming: While the preparation of homemade herbal remedies can take hours or even days, synthetic drugs can simply be purchased from any local store. In addition, there are many off the counter drugs which do not even require a prescription to purchase.
Longer Shelf Life: Homemade natural medicines can only last a couple of days whereas synthetic drugs can be stored for months. In addition, artificial drugs come with expiration dates so you know they are safe to use within the stated timeframe.
More Effective: Synthetic drugs are prescribed by doctors according to a patient’s needs. Artificial medicines take only a few hours to show results while natural remedies can take days to start working
Cons of using artificial drugs are:
Side Effects: The use of synthetic drugs can result in a number of side effects, including nausea, hair loss, rapid heartbeat and fertility issues.
Prolonged anxiety can prevent you from performing well at work and at school. Consider the aforementioned advantages and disadvantages of using anxiety remedies and opt for a treatment that best suits your needs.
Yoga poses for anxiety relief can be a beneficial part of treatment for a variety of anxiety disorders.
It is common for people to suffer from mild anxiety, but chronic anxiety can take a toll on our body as it drains all energy from the body and keeps it in a constant state of stress. These effects are magnified if the body is not ready for it. Regular exercise allows the body to breathe properly. One such exercise that has tremendous positive effects on our immune system is yoga. Yoga reduces stress levels, eliminates frustration, and enables us to cope with all difficulties with a calm and collected approach. Here are some of the best yoga poses for anxiety relief:
Standing Forward Bend (Uttanasana)
This is one of the most effective yoga poses for anxiety that soothes the nervous system. This pose offers a release for the upper body and calms the mind through mild inversion, either when done between poses or on its own.
Corpse Pose (Savasana)
This is a pose you can do anytime you feel overwhelmed. This is one reason why this pose is performed at the end of a session. You should lie flat on your back, with your arms at your sides, and concentrating on breathing for 2 to 10 minutes. It is the ultimate pose for relaxing your nerves and releasing stress. The corpse is the ultimate relaxation solution, as it allows the body to sink to the ground.
Tree Pose (Vrksasana)
Beginners should start with the tree pose before they move to the half moon or eagle. It is one of the basic poses that helps you stand with balance and calms a racing mind by inducing focus. Balancing helps you figure out where you presently stand and forces you to pay attention to your state of mind. If you are unable to do the tree pose, it means your mind is wandering.
There are various other yoga poses for anxiety that help you stay calm and relax. Sun poses are helpful as they encourage deep breathing with a rhythm. These exercises can be done almost anywhere even when you are at work, though hiring a yoga instructor to teach you yoga poses for anxiety to reduce stress levels is more favorable. There is no doubt yoga is a simple and effective means of enjoying a range of health benefits, including anxiety relief. So, there are more than enough reasons for you to incorporate it into your daily routine and practice it regularly.
By listening to the relaxing sounds of nature, such as the gentle sound of waves on the beach, you can calm anxiety fast.
In recent research, studies have shown that natural treatments can help people overcome anxiety quickly. Over the years, the presence of anxiety in people has increased. People lead fast-paced lives and are under stress from all corners. This is why they resort to using medication and other treatments to get rid of it. However, not all treatments are effective and some of them can even exacerbate the problem, causing depression and a host of other health issues. In this regard, using relaxing nature sounds to calm anxiety fast is a method where you can rest assured there will not be any side effects.
The key to calming down a person during an anxiety attack is distracting him/her from the cause of the attack. In this regard, nature sounds work as a useful trigger, as they immediately capture the attention of the person and eventually lead him/her away from the moment and into a calm mode. Of course, this depends on the willingness of the person to listen to relaxing nature sounds and get used to the way they affect him/her. It can take some time, but according to a study, it will prove effective. This can be a great way to curb anxiety attacks and prevent further problems in patients with anxiety.
Nature sounds have been used not just for anxiety treatment but as a means of relieving stress and calming down after a long hard day. Many spa places play nature sounds in the background. Also, many people have downloaded nature sound apps they can listen to in order to feel relaxed. So, it comes as no surprise that these sounds have a positive impact on people dealing with anxiety and that they can help calm anxiety fast.
However, nature sound treatment has proven more effective on the people with a higher degree of anxiety. Those who face low anxiety generally do not respond to these kind of treatment methods and are unlikely to be engaged by relaxing nature sounds. So, this is one factor that should be kept in mind when prescribing this treatment for patients. Although, there is no real reason why people who have to deal with anxiety on a regular basis shouldn’t listen to relaxing nature sounds. It can help calm anxiety fast and enable them to improve their quality of life.
Now that it has been proven by a study, there is no reason why this treatment shouldn’t be adopted around the world.
Before thinking about taking St. John’s Wort, it is important to rule out any risk factors.
For those who are unaware of St. John’s Wort, it is an herb which is used for making medicines. The most common use of St. John’s Wort is fighting off depression, anxiety, loss of appetite and other symptoms associated with depression.
Who Can Take St. John’s Wort?
It is advisable you talk to your doctor, pharmacist or healthcare professional before taking St. John’s Wort, especially if you are taking any other medications, this also includes allergies. Allergies are not to be taken lightly in case of plant based allergies.
It is also not advisable to take St. John’s Wort if you are using some other sort of medication or health supplements. It is advisable you do not take St. John’s Wort if you are pregnant. Pregnant and nursing women should consult a doctor before taking St. John’s Wort. However, it is still unknown whether St. John’s Wort causes harm to unborn babies or not.
What You Should Watch For When Taking St. John’s Wort?
Before taking St. John’s Wort, you should be alert of the following side effects it can cause:
- Increased blood pressure
- Allergic reaction
- Stomach upsets
- Increased sensitivity to the sun
- Fatigue and tiredness
Some other severe side effects for which you should seek immediate medical treatment include tightness in the chest, diarrhea, swelling various body parts, such as the mouth, lips and face or even your tongue, tremors or twitching, muscle spasms and unusual mood swings. It is thus recommended you consult a doctor prior to using any kind of medication, supplement or herb
Things to Remember:
St. John’s Wort may cause dizziness or drowsiness, hence it is recommended you do not drive, operate any machinery or indulge in any other activity that may cause damage or injury to you and those around you until you are completely sure of how your body reacts to this herb.
- Do not consume alcohol with this herb. It will cause drowsiness and hamper your ability to drive or operate machinery.
- Do not consume this product with other medicines. This might be dangerous as St. John’s Wort can interact and affect the way your liver metabolizes all the other medicines.
- Do not exceed the recommended dose for St. John’s Wort, as it may lead to dreadful health risks.
- St. John’s Wort has not yet been declared safe to use by the FDA, hence only use it for short-term purposes.
- This product is strictly not recommended for use by children.
You can cope with anxiety much easier when you add a meditation routine to your daily schedule.
Worrying excessively about a number of things rather than one precise problem can be unhealthy for the human mind and body. This happens when a person is suffering from anxiety, which opens the door to many types of disorders and conditions. It is rather difficult to cope with anxiety. The world is no longer a peaceful place, and day-to-day challenges not only leave you drained of energy and stressed out but they also give you a heavy dose of anxiety.
Nowadays, many people seem to be suffering from insomnia and other such conditions, which only aggravate the levels of stress, restlessness, and anxiety that are already present in their minds. Anxiety can turn into a grave condition and end up affecting the ways in which you perform in your day-to-day life, as well as your health, and most people, if not all, know what that feels like.
Sometimes people are not even aware of the reason behind their anxiety, and they do just about anything to get a hold of themselves, to no benefit. Anxiety sufferers are often overwhelmed with feelings of fear that affect their performance and prevent their brains from functioning normally.
These people often suffer from anxiety disorders. Even though victims of anxiety disorders almost always turn to anti-anxiety medication, this does not promise a cure. Instead, it only helps cope with anxiety until medication is discontinued, and even so, anxiety medication is habit-forming and causes unwanted side-effects. Finding a cure for people suffering from anxiety disorders is a tall order, but there are various self-help techniques for victims of anxiety disorders, the most popular being meditation.
Meditation is one such self-help technique, and if combined with a proper anxiety treatment, it has proven effective in helping to cope with anxiety. Meditation helps people to let go or be unresponsive to any negative thoughts that may arise since these are the main causes of stress and anxiety that lead to unrest in the human mind. Meditation not only helps you relax your mind and body to eliminate any signs of stress and anxiety but it also helps you gain knowledge of how to be more observant and concentrate on the important things, like your health, rather than dwell on thoughts or feelings.
It is absolutely necessary for a person suffering from anxiety disorder to dodge stressful or negative thoughts whenever possible in order to avoid anxiety attacks that may worsen his or her condition.