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10 Most Common Phobias

Phobias are an exceptionally common occurrence that aren’t always recognized as what they are because the term simply seems too official. The odds are, though, that everybody will have a phobia at one point or another in their lives, if not throughout their entire lives. Among the most common phobias are the following ten:

Arachnophobia, or a fear of spiders, is one of the 10 most common phobias.

Arachnophobia, or a fear of spiders, is one of the 10 most common phobias.

Arachnophobia – Arachnophobia is an exceptionally strong and common fear of spiders. Even among spiders that could cause absolutely no harm, there is a strong fear of their presence.

Agoraphobia – Agoraphobia is often recognized as being a fear of open spaces, but it is not necessarily just a fear of being outside in ea field, but is a fear of being outside of a safe and sheltered place, or even being immersed in a crowded place. This phobia often causes panic attacks as the reaction to its occurrence.

Claustrophobia – Claustrophobia is the exact opposite phobia of agoraphobia. With this fear, the person is overwhelmingly terrified of being inside enclosed or confined spaces. These spaces can include trains, busses, cars, elevators, airplanes, storage rooms, and other areas that are closed-in.

Social Phobia – Social phobia typically begins as social anxiety where there is discomfort with social interactions. However, this can grow to the point where interactions with most other people can be overwhelming enough to cause tremendous fear or even panic attacks. The most common manifestation of this phobia is problems with public speaking (which can actually become a unique phobia in itself) and of interviews.

Acrophobia – Acrophobia is a fear of being high up, or of heights themselves. This can include being on a balcony, looking out a high window, or being at the edge of a cliff. It doesn’t mean that the person needs to be very high up, just that there is a drop.

Aquaphobia – Aquaphobia is a fear of water and an associated fear of drowning within that water. Two percent of all people are estimated to have this fear.

Aviophobia – Aviophobia is a fear of flying. It occurs regardless of the fact that it is among the safest forms of transportation. Typically it occurs in conjunction with other phobias such as claustrophobia or the fear of not being in control.

Dental Phobia – Dental phobia is rampant throughout the Western world, with an estimated fifteen percent of people being afraid of the dentist for the fear of needles, drills, white coats, or other aspects of the experience.

Fear of Commitment – The fear of commitment either socially or with other aspects of a person’s life is often associated with other fears, such as that of rejection. It leads to the avoidance of long-term relationships and of continued situations such as a career.

Mysophobia – Mysophobia often manifests as an obsessive compulsive disorder as it is a fear of germs and leads people to behave in an extreme way to try to eliminate those germs – such as through repeated washing of hands and avoiding things that are viewed to be unclean, sometimes including other people.

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5 Common Types of Obsessive-Compulsive Disorders

Though obsessive compulsive disorder (OCD) is one single condition, it can present itself in many different ways. No matter which way your OCD has developed, each one is the same in that you will need to work on your symptoms in order to free your life from its constraints. Fortunately, there are many different treatments that you can attempt in order to rid your life of the symptoms. Even if one is unsuccessful, there are many others that can be tried to gear yourself in the proper direction.

Excessive cleaning of oneself or living space is a common type of obsessive compulsive disorder (OCD).

Excessive cleaning of oneself or living space is a common type of obsessive compulsive disorder (OCD).

Among the various kinds of obsessive compulsive disorders, there are five that are the most common:

Cleaning – This first type is very typical of sufferers of obsessive compulsive disorder and includes excessively washing oneself and/or excessively cleaning the space in which he or she exists. This type of OCD typically occurs because of an irrational fear of contamination on everyday items such as surfaces, doorknobs, and even dining utensils, dishes, or the soap itself. Clothes, homes, and their own person will be constantly cleaned.

Verifying – This type of obsessive compulsive disorder involves constantly checking that something hasn’t been done. People with this type of OCD will repetitively verify to see that the oven is off, that the tap is off, that a door or window is shut and locked, that a coffee maker isn’t running, etc. They become very lengthy rituals of checking and can cut into the day through repetition and worry.

Obsessing – This may seem like a redundant form of obsessive compulsive disorder, since it is part of the name of the disorder that sufferers will obsess over something. However, this type of obsessive compulsive disorder has to do with mentally envisioning bad things happening, for example, to people they love. They think of bad things happening to the people and then try to bathe the feelings through habits such as praying, counting, or phoning to check up on people.

Hoarding – This form of obsessive compulsive disorder involves collecting items that have no appeal or value and that simply fill up a living space. Hoarding is a very common type of obsessive compulsive disorder that affects approximately 4 million people and can go unrecognized, particularly if the person with this disorder does not invite other people into their homes.

Ordering – These are people with obsessive compulsive disorder who need to make sure that their household items, clothes, and other possessions are all arranged in a specific way or they will feel very upset. They need to face a certain way and become agitated when their routine is broken or possessions moved from the way they were.

Each of these types of obsessive compulsive disorder are serious and can become very intrusive in a person’s life, gradually becoming worse. They can be successfully treated with professional help and support from family and friends. Since these behaviors are deeply connected to persons emotions, attempting to treat people with these conditions without professional help is not recommended and may actually cause more harm than good. For more information and support for Obsessive Compulsive Disorder, please visit the website International OCD Foundation.

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