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10 Most Common Phobias

Phobias are an exceptionally common occurrence that aren’t always recognized as what they are because the term simply seems too official. The odds are, though, that everybody will have a phobia at one point or another in their lives, if not throughout their entire lives. Among the most common phobias are the following ten:

Arachnophobia, or a fear of spiders, is one of the 10 most common phobias.

Arachnophobia, or a fear of spiders, is one of the 10 most common phobias.

Arachnophobia – Arachnophobia is an exceptionally strong and common fear of spiders. Even among spiders that could cause absolutely no harm, there is a strong fear of their presence.

Agoraphobia – Agoraphobia is often recognized as being a fear of open spaces, but it is not necessarily just a fear of being outside in ea field, but is a fear of being outside of a safe and sheltered place, or even being immersed in a crowded place. This phobia often causes panic attacks as the reaction to its occurrence.

Claustrophobia – Claustrophobia is the exact opposite phobia of agoraphobia. With this fear, the person is overwhelmingly terrified of being inside enclosed or confined spaces. These spaces can include trains, busses, cars, elevators, airplanes, storage rooms, and other areas that are closed-in.

Social Phobia – Social phobia typically begins as social anxiety where there is discomfort with social interactions. However, this can grow to the point where interactions with most other people can be overwhelming enough to cause tremendous fear or even panic attacks. The most common manifestation of this phobia is problems with public speaking (which can actually become a unique phobia in itself) and of interviews.

Acrophobia – Acrophobia is a fear of being high up, or of heights themselves. This can include being on a balcony, looking out a high window, or being at the edge of a cliff. It doesn’t mean that the person needs to be very high up, just that there is a drop.

Aquaphobia – Aquaphobia is a fear of water and an associated fear of drowning within that water. Two percent of all people are estimated to have this fear.

Aviophobia – Aviophobia is a fear of flying. It occurs regardless of the fact that it is among the safest forms of transportation. Typically it occurs in conjunction with other phobias such as claustrophobia or the fear of not being in control.

Dental Phobia – Dental phobia is rampant throughout the Western world, with an estimated fifteen percent of people being afraid of the dentist for the fear of needles, drills, white coats, or other aspects of the experience.

Fear of Commitment – The fear of commitment either socially or with other aspects of a person’s life is often associated with other fears, such as that of rejection. It leads to the avoidance of long-term relationships and of continued situations such as a career.

Mysophobia – Mysophobia often manifests as an obsessive compulsive disorder as it is a fear of germs and leads people to behave in an extreme way to try to eliminate those germs – such as through repeated washing of hands and avoiding things that are viewed to be unclean, sometimes including other people.

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Tips for Managing Panic Attacks

When anxiety comes to a sudden and extreme heightened experience, it can become a panic attack. It is an immensely unpleasant experience on a physical and emotional level. Physical symptoms of a panic attack can be quite intense, including chest pains, difficulty breathing, vision problems such as blurring or spots, and fainting. For this reason, people who experience panic attacks can struggle to function normally and should seek assistance in helping to prevent and control these experiences. By learning to minimize the occurrence of panic attacks and to handle them properly when they do happen, you can make a significant difference in your life; both personal and professional.

Recognizing what triggers panic attacks and being prepared for their onset is the best method for managing them.

Recognizing what triggers panic attacks and being prepared for their onset is the best method for managing them.

Many people who have never had panic attacks, or panic anxiety disorder, struggle to understand the experience. It is not a situation where the individual can just “get a grip”. It is neither a voluntary nor an easy experience do have. It is an all-encompassing, often paralyzing fear that takes away the person’s ability to be aware of what he or she is doing or thinking, causing irrational behaviors. Though it is possible to learn how to control the panic attacks, it doesn’t come naturally to most people as it is a completely overwhelming experience.

The trick to managing panic attacks in the majority of instances, therefore, is to learn the signs that they are coming on, and then to take the right steps to deal with them before they happen, instead of waiting until they have actually occurred. Once you’ve discovered the signs that indicate that a panic attack is about to happen, you can start paying attention to other details as well, such as the triggers that are causing the attacks to happen. At the beginning, most sufferers aren’t at all aware of the specific triggers that bring it on because panic attacks generally feel as though they come out of nowhere. It often feels as though symptoms simply come on out of the blue. However, over time, it is possible to notice signs that come on before the major symptoms. These signs may include an upset stomach, tense muscles, or a feeling that things are just somehow “wrong” and uneasy.

The warning signs of panic attacks should be taken very seriously as they are the main indicators that something will happen and are the green light for taking action to deal with them right away. This may mean taking yourself out of the situation, but if that is not possible, the increased awareness you have will give you the opportunity to implement other individualized strategies that you develop with your doctor.

2 comments to Tips for Managing Panic Attacks

  • Kate

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  • Anita Taylor

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Panic Anxiety Disorder

Panic anxiety disorder is not as common as some of the other types of anxiety disorders out there, but it can come with them or stand alone. Those with this condition find they are very limited in what they are willing to do with their lives. One of the biggest problems with panic anxiety disorder is the tendency to have panic attacks. These have both mental and physical symptoms that lead a person to believe they are about to die and may limit what they do and where they go each day. Someone with panic disorder may function well on some days but have other days where they feel as if everything is wrong.

Panic attacks that come with panic anxiety disorder are very severe. The person experiencing such an attack will be sure they are dying in that moment even though there is usually very little chance of physical harm from the attack. The person in question will feel as if they have chest pains or are having a heart attack, they may feel unreasonable terror and think they are about to die. They can develop tremors and numbness in the fingers, toes, arms and legs, and they can become dizzy with shortness of breath. The subject will have chills or hot flashes, will feel as if they are choking and may hyperventilate, having a racing heart beat, and may feel as if they are going to lose their mind.

There are a few things that lead to panic anxiety disorders. However, some can have these things in their lives without developing panic while others will get the disorder and need to be treated. It comes with other types of anxiety for some, doubling the problem. Women are twice as likely as men to get this condition, and there have been studies that point to genetics playing a role in this as well. Large amounts of stress that do not let up and traumatic situations can lead to someone developing panic disorder and attacks. Panic attacks generally happen to those in teenage and early adult years, but as with everything else, there are exceptions.

There are some common things that happen to those with panic disorder other than having panic attacks. Those with this condition may avoid any situation that they find stressful for fear of having a panic attack in front of others. They may end up relying on others for financial support and become addicted to substances like drugs and alcohol. They will avoid things they used to love to do, and may not wander more than a few miles from home. They are also prone to going to doctors or emergency rooms more often, and may attempt suicide.

If you or someone you know is experiencing any signs of panic anxiety disorder, know that treatment is out there and it can be very successful in returning someone to their normal life. There is no need to spend life worried and anxious when the levels of stress involved become unhealthy. There are prescriptions and life changes that can help, along with therapy and some natural remedies.

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Types of Anxiety Disorders

There are many types of anxiety disorders out there that affect millions of Americans each day. At times, worry is natural, but when it becomes overwhelming and affects how someone lives each day, it becomes a medical condition called anxiety. There are different types of anxiety disorders with different symptoms and problems, and each type may be treated differently. If you are suffering from any of these conditions, it is important to see a doctor, get treatment, and regain your life. Once you get relief, you will be surprised when looking back and you see how much anxiety was ruling your life.

Chronic or generalized anxiety disorder are somewhat similar in that they can be overwhelming and are usually dealt with on a daily basis. This disorder can severely limit life and can interfere with work and relationships. A person with chronic anxiety is anxious about just about anything and everything. They are prone to excessive worry about things that are real problems, but the severity is greatly exaggerated in their mind. They may also worry about things that are not really problems – but they seem very real to the person with this condition.

Social anxiety disorder is a bit different, but the body can react in the same way. Those with this condition have anxiety in relation to relating to others in social and work environments. In some cases, the social anxiety is so bad that the person with the condition becomes agoraphobic and will not leave the house. They fear that people are judging and making fun of them no matter where they go or what they are doing or that they are going to do something to make a fool of themselves. These thoughts are greatly exaggerated, but they can lead to panic and fear. Most choose to avoid people rather than deal with the symptoms that occur when they go out in public.

Post-traumatic stress disorder (PTSD) is an anxiety disorder you may associate with veterans who have returned from war, but it is also something that anyone who has gone through a traumatic event can develop. This happens when someone has gone through a severe physical or emotional trauma like a car accident, death of a child, or anything else that causes a person to develop severe anxiety. Those with this condition often have anxiety in relation to the event, and any small trigger that reminds them of what happened. This can be severely debilitating.

Panic disorder can stand alone but may also be a part of any of the conditions listed above. This disorder often leads to a person being prone to panic attacks when confronted with certain situations that cause anxiety. They may have these in public on occasion, and the fear of doing that again can lead to even more attacks. Though panic attacks are generally non-harmful, the physical sensations can lead a person to believe they are having a heart attack or other serious medical problem. The symptoms of a panic attack are scary. A person may believe they can not breathe, they can shake uncontrollably, and they feel sheer terror. They may also have numbness in the extremities, feel hot or cold, and have chest pain.

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