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Bad Habits That Cause Anxiety, Plus How to Break Them

bad habits that cause anxiety

If you suffer with anxiety, you certainly aren’t alone. But did you know that there are some bad habits that you might be exhibiting that could actually cause your anxiety?

Being Disorganized

Being disorganized and having a lot of clutter around your home and at your job could be immensely stressful and lead to anxiety. That’s because

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5 Things NOT to Do When Anxiety Strikes

things not to do when anxiety strikes

When anxiety strikes, you might not know what you should and shouldn’t do. Taking the right steps, though, will help you regain control and feel calm and grounded again. So, check out the list below, which features five things you should never do when anxiety strikes.

1. Don’t Hold Your Breath

Focusing on your breathing can help

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Ways to Face an Anxiety Trigger Situation Without Panicking

ways to face an anxiety trigger

When you are required to face an anxiety trigger, the situation can easily turn from tough to feeling as though you’ve completely lost control. This can be exceptionally painful and can make it difficult to cope with our typical lifestyles.

Unfortunately, while we may try our best to avoid them, there are times when we need

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Summer Break Anxiety Relief Activities

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For the kids, summer break is a time of fun and relaxation. But it could also be a time for boredom, and it can make it hard for parents to juggle family life and work life. When the kids are out of school for summer break, parents could easily become stressed, and kids could also

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Pamper Yourself With These Easy Home Spa Ideas

Few things are more relaxing than a lovely day at the spa, but if you don’t have the time or the money for a little retreat, you can instead use the following easy home spa ideas to create a tranquil sanctuary in your own home. And the best part is that you can schedule your

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Anti-Anxiety Hacks to Reduce Negative Feelings Fast

Anti-Anxiety Hacks that work

Anxiety can be crippling. It can stop you in your tracks and cause you to feel unmotivated and hopeless, as well as fearful and uneasy. Thankfully, there are a few anti-anxiety hacks that you can try the next time these feelings start to arise. Reduce and combat those negative feelings fast by following the tips

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Finding a Balance in All Things Could be Your Key to Stopping Anxiety

Balance is Key to Stopping Anxiety

Part of the key to stopping anxiety is to find time for yourself to do something that makes you feel relaxed and happy.

When you are dealing with high levels of anxiety or chronic anxiety, it feels like you can’t control anything about your life and it feels like the world is out to get

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The Natural Supplement that Could Stop Anxiety from Destroying Your Life

Zanaprin to Stop Anxiety from Destroying Your Life

Zanaprin can help you erase anxiety from your daily activites so you can get back to living life to the fullest.

If you’ve been suffering from anxiety, or if you have a loved one who suffers with this condition, you’ve likely been searching very hard for a solution that will actually work. It turns out

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Ayurveda for Anxiety: Get Relief Naturally

Ayurveda for Anxiety Relief

Even though there are many anti-anxiety medications on the market, many come with a host of negative side effects, so a lot of people who suffer with anxiety want to find ways of treating their condition naturally.

Ayurveda is a natural healing modality from India that has grown very popular throughout the West, especially amongst patients

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Natural vs. Artificial Anxiety Remedies

Comparing Anxiety Remedies

Natural and artificial anxiety remedies both have their pros and cons.

Anxiety is an uncomfortable feeling of uneasiness or an uncomfortable feeling that something bad is about to happen. Common symptoms of anxiety include muscle aches, trembling, rapid heartbeat, clammy hands, restlessness and sweating. While we all have our share of fears and worries, people

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