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Think You Have an Anxiety Disorder? Know The Symptoms

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In today’s frenzied world, anxiety is becoming increasingly common. But do you really have anxiety or is it something else? If you think you have an anxiety disorder, it is important to know the symptoms so that you can accurately assess your mental health and then talk to your doctor about what you are feeling

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3 Things Brain MRI Research Has Taught Us About Anxiety

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Brain MRI research has already revealed so much about the human brain that researchers never knew before. In addition to understanding more about how the brain works, brain MRI research has also taught us quite a bit about anxiety, which is a common disorder that many people deal with every single day. Keep reading to

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How to Overcome Anxiety during the Holidays

Overcome Anxiety during the Holidays

Winter holidays are the most festive season of the entire year, but it doesn’t come without reasons to get anxious or stressed out. The gift shopping, the gift wrapping, the cooking, the baking, the cleaning; the list never ends. So, it’s no shocker if you are experiencing anxiety during the holidays. The big family dinner,

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How to Help a Friend Suffering from Anxiety

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If you have a friend suffering from anxiety, a listening ear and plenty of support is really the best medicine.

Anxiety disorders are so complex that it can be hard for a person to cope with it. Their anxiety issues not only affect them but their friends and families as well. Because anxiety doesn’t produce

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Is Zanaprin Right for Your Type of Anxiety?

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There are many types of anxiety. Zanaprin is capable of helping to relieve a majority of anxiety disorders.

Anxiety disorders are hard to explain until you experience one. Usually, anxiety is described as nervousness or being worrisome, but a lot more is going on for people with anxiety disorders. Due to its ambiguity, it is

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How to Pinpoint Your Causes for Anxiety

Finding The Causes for Anxiety

Taking a deeper look into your daily life and how you feel can help you pinpoint your own causes for anxiety.

Anxiety affects over 40 million people, or about 18% of the population in the US. It is easily the leading mental illness in this country. There is a myriad of causes for anxiety and

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The Biggest Causes of Anxiety in Women

The Biggest Causes of Anxiety in Women

Some of the biggest causes of anxiety in women are chemical in nature.

Anxiety is a word we are all aware of. It is the state of being uneasy and feeling apprehensive. We must have all experienced the feeling of anxiety at some point in life. The feeling is uncomfortable and causes one to feel

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Things to Consider before Taking St. John's Wort

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Before thinking about taking St. John’s Wort, it is important to rule out any risk factors.

For those who are unaware of St. John’s Wort, it is an herb which is used for making medicines. The most common use of St. John’s Wort is fighting off depression, anxiety, loss of appetite and other symptoms associated

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Why You Should Help Others if You Need to Fight Anxiety

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Helping others can give you a boost of self-confidence and fight anxiety so you can enjoy your life.

There are some health problems for which there is a huge lack of understanding. Though you may think that you know everything there is to know about mental and emotional health issues, chances are that there is

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The Root Causes of Anxiety and How to Overcome Them

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The root causes of anxiety have a lot to do with your state of mind and thinking patterns.

The only trees that manage to survive hurricanes are the ones with flexible barks, allowing them to bend with the direction of the wind. The root causes of anxiety are trying to control circumstances instead of dealing

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