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3 Things Brain MRI Research Has Taught Us About Anxiety

Brain MRI research anxiety

Brain MRI research has already revealed so much about the human brain that researchers never knew before. In addition to understanding more about how the brain works, brain MRI research has also taught us quite a bit about anxiety, which is a common disorder that many people deal with every single day. Keep reading to

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Best Supplements for Anxiety 2017

Do you suffer with anxiety on a daily basis? Is it getting in the way of your life and your ability to enjoy the simple pleasures that each day has to offer? Then consider taking an anti-anxiety supplement that has been proven effective and safe. Check out the best supplements for anxiety 2017 below to

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Are You Triggering Your Anxiety? Habits That Lead to a Feeling of Panic

triggering your anxiety with habits

By staying up too late, you are causing a chain of reactions that ends up triggering your anxiety. Set a bedtime and stick to it to reduce the chances of an attack.

If you suffer from anxiety, you know that the feeling of panic that is associated with anxiety can be crippling. But are you

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Why Food Impacts Emotions and Mood in Dramatic Ways

How food impacts emotions

Food impacts emotions in various ways and intensities.

You may not realize it, but food impacts emotions and your mood in dramatic ways. Therefore, if you want to combat negative emotions, such as anxiety and depression, and if you want to prevent mood swings, you can start by looking at your diet and the foods

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7 Signs of a Panic Attack

Know the Signs of a Panic Attack

Signs of a panic attack can be frightening, but knowing what they are can help you identify the attack and use coping skills to reduce the intensity.

Many people experience panic attacks, which are sudden surges in fear and anxiety that are overwhelming. Individuals who have to deal with panic attacks often don’t understand what’s

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How Art Can Help Reduce Anxiety And Improve Mental Health

Help Reduce Anxiety with art

Creating masterpieces in adult coloring books is a great way to help reduce anxiety through art.

Suffering from anxiety can make you feel helpless and stressed all the time, and you are likely desperately searching for ways to help reduce anxiety if you are a victim of this ailment.

Did you know that art can actually

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Ayurveda for Anxiety: Get Relief Naturally

Ayurveda for Anxiety Relief

Even though there are many anti-anxiety medications on the market, many come with a host of negative side effects, so a lot of people who suffer with anxiety want to find ways of treating their condition naturally.

Ayurveda is a natural healing modality from India that has grown very popular throughout the West, especially amongst patients

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Surprising Ways to Deal with Anxiety

Surprising Ways to Deal with Anxiety

Helping someone out is one surprising way you can melt away anxiety and spread positivity.

If you are dealing with anxiety or stress you may find yourself in a position where you are having weight and health problems. There are many ways to deal with anxiety, including a few surprising ones. This list will help

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Could Productivity Guilt Be the Cause of Anxiety and Stress?

Productivity a Cause of Anxiety

It can be easy to get overwhelmed when you don’t feel productive. Is poor productivity the cause of your anxiety and guilt?

A majority of people around the world complain about not having enough time. They feel they have too much on their plate to handle within 24 hours and it would be better if

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How to Prevent Anxiety in Public Places

How to Prevent Anxiety in public

You’re out with your friends at your favorite hangout (that local bar) and suddenly a group of strangers come up to one of your friends. It turns out they are buddies. They ask if they can join in. Your buddy (treacherous buddy that you’re really mad at now) says ‘yes!’ and immediately your anxiety meter

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