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This is What Happens in Your Brain and Body Under Extreme Stress

effects on brain and body extreme stress

You know that stress is bad for you, and that stress can take its toll on your health. But have you ever wondered exactly what happens in both your body and your brain when you are under an extreme amount of stress? If so, keep reading to learn more.

Your Body under Stress

Whenever you are dealing

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Cognitive Behavioral Therapy Anxiety Treatment

Cognitive behavioral therapy has been practiced by professionals in mental health for several decades now to allow a patient to change their behaviors in order to overcome issues in mental and emotional health from which they have been

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