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Daily Mantras for a Healthy, Happy Life

Daily Mantras for health and happiness

These daily mantras are your ticket to more smiles and less stress in life.

Mantras are simple phrases that you repeat to yourself in order to reap the benefits of the energy that they produce. Buddhists and Hindus use Sanskrit mantras when they meditate in order to help them focus their minds and quiet their

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How Your Sex Life Affects Your Happiness

how your sex life affects your happiness

Your sex life affects your happiness in a few different ways that you might not be aware of.

There is no doubt about the fact that regular sexual intercourse helps you relax. It helps relieve stress and keeps you healthy as well. Due to the profound effects sex has on your body, it brings about

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Can Smiling At Yourself Really Make You Happier?

smiling at yourself makes you happier

When you smile at yourself in the mirror you release feel good chemicals in the brain that make you feel happy.

When you think about ways to make yourself happier, surely smiling at YOURSELF is not one of the first things that comes to mind. However, smiling at yourself can be one of the easiest

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