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This is What Happens in Your Brain and Body Under Extreme Stress

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You know that stress is bad for you, and that stress can take its toll on your health. But have you ever wondered exactly what happens in both your body and your brain when you are under an extreme amount of stress? If so, keep reading to learn more.

Your Body under Stress

Whenever you are dealing

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Are These Bad Habits Hurting Your Brain Health ​

Habits Hurting Your Brain Health

Maintaining the health of your brain is vitally important if you want to age gracefully, but many people exhibit daily habits that are bad for their brain. Are you guilty of the following bad habits that are hurting your brain health?

You’re Addicted to Junk Food

Do you find yourself always eating junk food and giving in

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Mental Health Self-Evaluation Questions to Ask Yourself Now

Mental Health Self-Evaluation

A mental health self evaluation can help you determine whether you can benefit from mental health care.

If you’re thinking about getting help from a qualified therapist, or if there are certain problems that have been recurring in your life and you aren’t sure if you need to make changes to yourself or to an

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How Physical Activity Affects Mental Health

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Many studies that have investigated physical activity and mental health have found that the mental benefits of exercise help to improve brain function.

While it is common knowledge that exercise is very important to our physical health, not everyone is aware of how integral it is in terms of improving our mental wellbeing. Exercise

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Treating Anxiety With Zanaprin

Some people who suffer from anxiety, stress or depression take prescription medications that can work well, but some do not like the side effects and want something more natural. When that happens, they can try the pharmaceutical grade, anxiety and stress relief medication

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