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Can Smiling At Yourself Really Make You Happier?

smiling at yourself makes you happier

When you smile at yourself in the mirror you release feel good chemicals in the brain that make you feel happy.

When you think about ways to make yourself happier, surely smiling at YOURSELF is not one of the first things that comes to mind. However, smiling at yourself can be one of the easiest

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Types of Mood Disorders

mood disorders

Essentially, there are two main types of mood disorders from which a person may suffer: depression and bipolar disorder.

There are different types of mood disorders that can affect men, women and children of just about any age. Millions of people in the United States and around the world are affected by one

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