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This is What Happens in Your Brain and Body Under Extreme Stress

effects on brain and body extreme stress

You know that stress is bad for you, and that stress can take its toll on your health. But have you ever wondered exactly what happens in both your body and your brain when you are under an extreme amount of stress? If so, keep reading to learn more.

Your Body under Stress

Whenever you are dealing

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Stress Eating? How Relationships, Stress, and the People Around us Contribute to Overeating

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Struggle with emotional or stress eating despite taking a diet pill for appetite suppression? You’re not alone: stress eating or eating out of sadness, loneliness, or other “negative” emotion is a common and problematic behavior, one that often leads to weight gain and depression.

So how do you beat it? The most crucial factor is altering the

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DIY Holiday Stress Relief Techniques

DIY Holiday Stress Relief techniques

DIY holiday stress relief techniques can transform you from a grumpy Grinch into a joyful reveler.

Do the holidays really get you down and get you stressed? Well, you are certainly not alone. Whether it is the money that you need to spend, the meals that you need to prepare, or the in-laws that you

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Ways to Reduce Stress During Thanksgiving Family Gatherings

Reduce Stress During Thanksgiving family gatherings

Reduce stress during Thanksgiving family gatherings by staying positive and focusing on the present, rather than the past.

Even though the holidays are supposed to be a happy time, many people get stressed because they have to attend family gatherings when their relationships with their relatives or in-laws aren’t ideal. If you find it difficult

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Healthy One-Pan Meals That Will Make Your Life Way Easier

Healthy One-Pan Meals make life easier

A healthy one-pan meal changes everything!

When your life is always busy – and these days, whose isn’t? – very fast meals can make all the difference. That said, more often than not, the fastest meals mean processed products that simply aren’t all that good for you. Making healthy one-pan meals can make it possible

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Is it Stress or Depression? How to Tell

Is it Stress or Depression

Determining whether you are just going through stress or depression has taken hold is as easy as understanding the symptoms.

When you’re feeling overwhelmed, it may be difficult to tell if you’re dealing with depression or if your feelings are the result of being stressed.

How can you tell if it’s stress or depression that’s making

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Top Breathing Exercises to Reduce Stress and Anxiety

Breathing Exercises to Reduce Stress and anxiety

Listening to relaxing music during breathing exercises can dramatically reduce stress.

Are you increasingly afraid of everyday normal tasks? Do you feel like you are short of breath before doing something that once was easy but now feels like climbing Mount Everest? One can say that this is an exaggeration but for someone suffering from

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How Zanaprin Can Help You Overcome Stress Daily

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Use Zanaprin to stop feeling like this, so you can overcome stress in your daily life.

Stress is the byproduct of the modern lifestyle. Most people spend the best part of their day working and don’t have any way to blow steam once in awhile. Not to mention the lack of sleep and the unhealthy

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Top Foods for Natural Stress Relief

Stress Relief foods

Various healthy oils, such as olive oil can help to bring down stress levels and add great flavor as well.

Our diet influences our mental wellbeing. However, there are some foods which increase our state of stress and conversely, others allow us to maintain a good emotional balance. Paying attention to what you eat

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Quick Ways to Calm the Nervous System

Calm the Nervous System Fast

When you feel like you can’t take anymore, try taking a walk to calm the nervous system quickly.

Sometimes stress gets the best of all of us. No matter how hard you may try and how great your intentions may be, you may find that some days are quite challenging and stressful. After a series

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