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How to Stay Safe During Challenging Yoga Poses

How to Stay Safe During Challenging Yoga Poses

Yoga can be an extremely beneficial practice, but we’d all be lying if we didn’t recognize the fact that a lot of people end up getting hurt—sometimes seriously hurt—while they are doing yoga.

How can you stay safe during challenging yoga poses so that the practice can be healing? Keep reading for a few tips that

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Yoga Can Relieve Stress in Children

Relieve Stress in Children with Yoga

If you have a little one that could use some cheering up, yoga can be used to relieve stress in children.

It is generally an unusual sight to see an American child doing yoga. However, making your kids start early with yoga has proven to help them nurture skills for controlling stress. By doing yoga,

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Can Yoga Help You Overcome Social Anxiety?

Overcome Social Anxiety with yoga

Yoga can help you overcome social anxiety in a stress-free and relaxing way.

There are many people who feel nervous and uncomfortable around other people. Since they are not comfortable in a social setting, this leads to anxiety. The worst part about social anxiety is that it can disrupt your lifestyle. It takes a toll

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